ExpressAlps
December 2014

Ken Sewell
YMCA - Greater Birmingham - Hoover
50-59
Ken Sewell
# 169 of 25,137
4:43:16 Stage Race
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Challenge Totals

Miles 263
Calories 12,892
Score 0
12 of 12 Completed!
Tour
Time
Bent Spoke
Bent Spoke
4.0 mi
11:28
Redwood Dash
Redwood Dash
1.5 mi
4:26
Evening Bliss
Evening Bliss
2.3 mi
6:39
Alpine Splash
Alpine Splash
2.9 mi
8:59
Vindicator
Vindicator
12.2 mi
38:42
Broken Spoke
Broken Spoke
5.4 mi
16:39
Oh Mama
Oh Mama
7.8 mi
25:39
Monkey Pass
Monkey Pass
9.5 mi
30:40
Stormy Hollow
Stormy Hollow
7.4 mi
23:21
Billy Goat Falls
Billy Goat Falls
5.3 mi
18:02
Gut Buster
Gut Buster
11.0 mi
34:58
Savage Revenge
Savage Revenge
20.0 mi
1:03:43

  • December 30, 2014

    11.35 Miles
    538 Calories
    0 Score
    Rides
    1.00 mi in 3:19
    3.37 mi in 9:23
    6.98 mi in 21:13

  • December 29, 2014

    7.60 Miles
    383 Calories
    0 Score
    Rides
    7.60 mi in 24:31

  • December 26, 2014

    19.30 Miles
    940 Calories
    0 Score
    Rides
    1.00 mi in 3:46
    18.30 mi in 1:00:59

  • December 23, 2014

    21.02 Miles
    1,040 Calories
    0 Score
    Rides
    1.00 mi in 3:39
    20.02 mi in 1:03:43

  • December 18, 2014

    12.91 Miles
    611 Calories
    0 Score
    Rides
    1.00 mi in 3:03
    6.91 mi in 20:06
    5.00 mi in 14:34

  • December 17, 2014

    11.16 Miles
    577 Calories
    0 Score
    Rides
    1.00 mi in 3:19
    10.16 mi in 31:48

  • December 16, 2014

    14.42 Miles
    653 Calories
    0 Score
    Rides
    1.00 mi in 3:17
    1.00 mi in 3:34
    1.00 mi in 3:25
    1.02 mi in 2:31
    2.03 mi in 5:17
    3.37 mi in 9:19
    5.00 mi in 15:31

  • December 15, 2014

    14.50 Miles
    712 Calories
    0 Score
    Rides
    1.00 mi in 3:12
    13.50 mi in 38:54

  • December 12, 2014

    20.02 Miles
    997 Calories
    0 Score
    Rides
    20.02 mi in 1:05:06

  • December 11, 2014

    12.53 Miles
    658 Calories
    0 Score
    Rides
    1.00 mi in 3:07
    11.53 mi in 37:31

  • December 10, 2014

    14.50 Miles
    681 Calories
    0 Score
    Rides
    1.00 mi in 3:39
    13.50 mi in 40:04

  • December 8, 2014

    12.59 Miles
    604 Calories
    0 Score
    Rides
    1.00 mi in 3:15
    1.00 mi in 3:04
    3.37 mi in 9:24
    7.22 mi in 21:51

  • December 5, 2014

    26.11 Miles
    1,280 Calories
    0 Score
    Rides
    5.37 mi in 18:02
    5.43 mi in 16:39
    7.44 mi in 23:21
    7.87 mi in 25:39

  • December 4, 2014

    20.33 Miles
    1,045 Calories
    0 Score
    Rides
    2.36 mi in 6:39
    2.93 mi in 8:59
    4.01 mi in 11:28
    11.03 mi in 34:58

  • December 2, 2014

    23.22 Miles
    1,105 Calories
    0 Score
    Rides
    9.54 mi in 30:40
    12.18 mi in 38:42
    1.50 mi in 4:26

  • December 1, 2014

    20.02 Miles
    990 Calories
    0 Score
    Rides
    20.02 mi in 1:04:53
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