ExpressAlps
December 2014

tom bertram
YMCA - Pierce and Kitsap Counties - Mel Korum
60-69
tom bertram
# 2,128 of 25,137
4 of 12 completed
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Challenge Totals

Miles 83
Calories 2,535
Score 0
Tour
Time
Bent Spoke
Bent Spoke
4.0 mi
23:43
Redwood Dash
Redwood Dash
1.5 mi
6:46
Evening Bliss
Evening Bliss
2.3 mi
12:19
Alpine Splash
Alpine Splash
2.9 mi
19:50
Vindicator
Vindicator
12.2 mi
--
Broken Spoke
Broken Spoke
5.4 mi
--
Oh Mama
Oh Mama
7.8 mi
--
Monkey Pass
Monkey Pass
9.5 mi
--
Stormy Hollow
Stormy Hollow
7.4 mi
--
Billy Goat Falls
Billy Goat Falls
5.3 mi
--
Gut Buster
Gut Buster
11.0 mi
--
Savage Revenge
Savage Revenge
20.0 mi
--

  • December 23, 2014

    6.40 Miles
    178 Calories
    0 Score
    Rides
    1.00 mi in 4:54
    2.03 mi in 10:21
    3.37 mi in 18:21

  • December 22, 2014

    5.43 Miles
    181 Calories
    0 Score
    Rides
    1.00 mi in 4:55
    2.93 mi in 19:50
    1.50 mi in 6:55

  • December 20, 2014

    3.52 Miles
    97 Calories
    0 Score
    Rides
    1.00 mi in 4:42
    1.02 mi in 5:33
    1.50 mi in 6:46

  • December 17, 2014

    2.02 Miles
    54 Calories
    0 Score
    Rides
    1.00 mi in 4:47
    1.02 mi in 4:56

  • December 16, 2014

    5.06 Miles
    165 Calories
    0 Score
    Rides
    1.00 mi in 4:45
    2.03 mi in 9:59
    2.03 mi in 14:43

  • December 15, 2014

    3.52 Miles
    100 Calories
    0 Score
    Rides
    1.00 mi in 4:23
    1.02 mi in 4:38
    1.50 mi in 6:49

  • December 12, 2014

    4.42 Miles
    120 Calories
    0 Score
    Rides
    4.42 mi in 21:45

  • December 11, 2014

    4.42 Miles
    125 Calories
    0 Score
    Rides
    4.42 mi in 20:45

  • December 10, 2014

    6.01 Miles
    186 Calories
    0 Score
    Rides
    2.00 mi in 9:46
    4.01 mi in 23:43

  • December 9, 2014

    6.03 Miles
    171 Calories
    0 Score
    Rides
    2.00 mi in 9:06
    2.03 mi in 10:05
    2.00 mi in 12:38

  • December 8, 2014

    5.86 Miles
    169 Calories
    0 Score
    Rides
    2.00 mi in 9:49
    1.50 mi in 7:22
    2.36 mi in 13:18

  • December 5, 2014

    6.31 Miles
    221 Calories
    0 Score
    Rides
    1.02 mi in 5:09
    2.36 mi in 12:23
    2.93 mi in 21:23

  • December 4, 2014

    4.05 Miles
    113 Calories
    0 Score
    Rides
    1.00 mi in 4:50
    1.02 mi in 5:08
    2.03 mi in 9:52

  • December 3, 2014

    4.38 Miles
    127 Calories
    0 Score
    Rides
    1.00 mi in 4:39
    1.02 mi in 5:02
    2.36 mi in 12:26

  • December 2, 2014

    5.88 Miles
    170 Calories
    0 Score
    Rides
    1.00 mi in 5:07
    1.02 mi in 5:07
    2.36 mi in 13:39
    1.50 mi in 7:26

  • December 1, 2014

    9.25 Miles
    263 Calories
    0 Score
    Rides
    1.00 mi in 4:58
    1.02 mi in 4:59
    2.36 mi in 12:19
    3.37 mi in 19:08
    1.50 mi in 7:19
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