ExpressAlps
December 2014

K Renick
YMCA - Central Maryland - Pasadena
40-49
K Renick
# 3,688 of 25,137
2 of 12 completed
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Challenge Totals

Miles 66
Calories 2,903
Score 0
Tour
Time
Bent Spoke
Bent Spoke
4.0 mi
--
Redwood Dash
Redwood Dash
1.5 mi
5:31
Evening Bliss
Evening Bliss
2.3 mi
--
Alpine Splash
Alpine Splash
2.9 mi
--
Vindicator
Vindicator
12.2 mi
47:14
Broken Spoke
Broken Spoke
5.4 mi
--
Oh Mama
Oh Mama
7.8 mi
--
Monkey Pass
Monkey Pass
9.5 mi
--
Stormy Hollow
Stormy Hollow
7.4 mi
--
Billy Goat Falls
Billy Goat Falls
5.3 mi
--
Gut Buster
Gut Buster
11.0 mi
--
Savage Revenge
Savage Revenge
20.0 mi
--

  • December 28, 2014

    12.30 Miles
    519 Calories
    0 Score
    Rides
    1.00 mi in 3:47
    6.91 mi in 24:52
    2.36 mi in 8:42
    2.03 mi in 6:47

  • December 26, 2014

    12.70 Miles
    516 Calories
    0 Score
    Rides
    2.00 mi in 7:10
    1.00 mi in 4:49
    3.37 mi in 13:13
    6.33 mi in 23:23

  • December 8, 2014

    15.68 Miles
    709 Calories
    0 Score
    Rides
    2.00 mi in 8:22
    12.18 mi in 47:14
    1.50 mi in 5:31

  • December 6, 2014

    13.70 Miles
    598 Calories
    0 Score
    Rides
    1.00 mi in 3:22
    10.67 mi in 40:01
    2.03 mi in 8:35

  • December 4, 2014

    11.53 Miles
    530 Calories
    0 Score
    Rides
    1.00 mi in 3:53
    1.00 mi in 4:51
    5.00 mi in 17:35
    4.53 mi in 22:42
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