ExpressAlps
December 2014

S Manthey
YMCA - Metro Atlanta - Ed Isakson/Alpharetta
40-49
S Manthey
# 762 of 25,137
5:56:04 Stage Race
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Challenge Totals

Miles 203
Calories 8,294
Score 0
12 of 12 Completed!
Tour
Time
Bent Spoke
Bent Spoke
4.0 mi
13:52
Redwood Dash
Redwood Dash
1.5 mi
5:07
Evening Bliss
Evening Bliss
2.3 mi
7:53
Alpine Splash
Alpine Splash
2.9 mi
11:19
Vindicator
Vindicator
12.2 mi
52:47
Broken Spoke
Broken Spoke
5.4 mi
19:56
Oh Mama
Oh Mama
7.8 mi
29:59
Monkey Pass
Monkey Pass
9.5 mi
34:23
Stormy Hollow
Stormy Hollow
7.4 mi
28:08
Billy Goat Falls
Billy Goat Falls
5.3 mi
22:00
Gut Buster
Gut Buster
11.0 mi
41:09
Savage Revenge
Savage Revenge
20.0 mi
1:29:31

  • December 30, 2014

    9.94 Miles
    362 Calories
    0 Score
    Rides
    1.00 mi in 3:30
    1.02 mi in 3:20
    2.03 mi in 6:19
    1.50 mi in 5:30
    2.36 mi in 9:09
    2.03 mi in 8:12

  • December 28, 2014

    11.29 Miles
    453 Calories
    0 Score
    Rides
    2.00 mi in 8:07
    3.37 mi in 12:11
    4.42 mi in 16:33
    1.50 mi in 6:27

  • December 24, 2014

    10.59 Miles
    398 Calories
    0 Score
    Rides
    4.01 mi in 14:09
    6.58 mi in 25:24

  • December 23, 2014

    5.55 Miles
    191 Calories
    0 Score
    Rides
    1.00 mi in 3:31
    1.02 mi in 3:14
    1.50 mi in 5:35
    2.03 mi in 8:22

  • December 22, 2014

    9.54 Miles
    380 Calories
    0 Score
    Rides
    9.54 mi in 35:45

  • December 20, 2014

    9.80 Miles
    401 Calories
    0 Score
    Rides
    2.36 mi in 9:01
    7.44 mi in 29:22

  • December 19, 2014

    11.04 Miles
    441 Calories
    0 Score
    Rides
    9.54 mi in 34:23
    1.50 mi in 5:25

  • December 18, 2014

    11.73 Miles
    508 Calories
    0 Score
    Rides
    2.36 mi in 7:53
    7.87 mi in 29:59
    1.50 mi in 5:21

  • December 16, 2014

    10.44 Miles
    417 Calories
    0 Score
    Rides
    1.00 mi in 3:36
    4.01 mi in 13:52
    5.43 mi in 20:17

  • December 14, 2014

    9.23 Miles
    399 Calories
    0 Score
    Rides
    2.36 mi in 8:55
    5.37 mi in 22:00
    1.50 mi in 5:07

  • December 11, 2014

    11.03 Miles
    509 Calories
    0 Score
    Rides
    11.03 mi in 41:09

  • December 10, 2014

    12.18 Miles
    519 Calories
    0 Score
    Rides
    12.18 mi in 52:47

  • December 9, 2014

    20.02 Miles
    856 Calories
    0 Score
    Rides
    20.02 mi in 1:29:31

  • December 8, 2014

    9.80 Miles
    403 Calories
    0 Score
    Rides
    7.44 mi in 28:08
    2.36 mi in 7:45

  • December 5, 2014

    10.54 Miles
    407 Calories
    0 Score
    Rides
    1.00 mi in 3:38
    9.54 mi in 37:03

  • December 4, 2014

    12.30 Miles
    533 Calories
    0 Score
    Rides
    2.93 mi in 11:19
    7.87 mi in 31:04
    1.50 mi in 5:08

  • December 3, 2014

    5.40 Miles
    195 Calories
    0 Score
    Rides
    2.03 mi in 7:48
    3.37 mi in 12:12

  • December 2, 2014

    11.80 Miles
    473 Calories
    0 Score
    Rides
    2.36 mi in 8:16
    4.01 mi in 14:17
    5.43 mi in 19:56

  • December 1, 2014

    8.03 Miles
    295 Calories
    0 Score
    Rides
    1.00 mi in 3:44
    5.00 mi in 18:35
    2.03 mi in 7:50
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