ExpressAlps
December 2014

Francis Rouver
Fitness House - Albertville
60-69
Francis Rouver
# 552 of 25,137
5:26:20 Stage Race
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Challenge Totals

Miles 329
Calories 13,909
Score 0
12 of 12 Completed!
Tour
Time
Bent Spoke
Bent Spoke
4.0 mi
13:55
Redwood Dash
Redwood Dash
1.5 mi
4:11
Evening Bliss
Evening Bliss
2.3 mi
7:58
Alpine Splash
Alpine Splash
2.9 mi
9:56
Vindicator
Vindicator
12.2 mi
42:45
Broken Spoke
Broken Spoke
5.4 mi
22:22
Oh Mama
Oh Mama
7.8 mi
28:20
Monkey Pass
Monkey Pass
9.5 mi
35:10
Stormy Hollow
Stormy Hollow
7.4 mi
27:32
Billy Goat Falls
Billy Goat Falls
5.3 mi
20:49
Gut Buster
Gut Buster
11.0 mi
39:25
Savage Revenge
Savage Revenge
20.0 mi
1:13:57

  • December 31, 2014

    15.53 Miles
    589 Calories
    0 Score
    Rides
    1.32 mi in 4:55
    1.02 mi in 3:17
    2.03 mi in 6:37
    2.36 mi in 7:58
    2.91 mi in 9:39
    1.50 mi in 5:00
    2.36 mi in 8:31
    2.03 mi in 7:59

  • December 30, 2014

    14.21 Miles
    615 Calories
    0 Score
    Rides
    12.18 mi in 44:09
    2.03 mi in 6:44

  • December 29, 2014

    14.56 Miles
    636 Calories
    0 Score
    Rides
    11.03 mi in 43:09
    1.50 mi in 4:30
    2.03 mi in 6:38

  • December 26, 2014

    14.83 Miles
    548 Calories
    0 Score
    Rides
    4.42 mi in 16:35
    8.38 mi in 29:20
    2.03 mi in 7:12

  • December 24, 2014

    16.10 Miles
    687 Calories
    0 Score
    Rides
    13.07 mi in 47:56
    3.03 mi in 11:56

  • December 23, 2014

    20.02 Miles
    886 Calories
    0 Score
    Rides
    20.02 mi in 1:13:57

  • December 22, 2014

    13.68 Miles
    598 Calories
    0 Score
    Rides
    12.18 mi in 47:31
    1.50 mi in 4:11

  • December 20, 2014

    14.40 Miles
    567 Calories
    0 Score
    Rides
    1.00 mi in 3:15
    2.36 mi in 8:26
    9.54 mi in 35:20
    1.50 mi in 5:28

  • December 19, 2014

    12.81 Miles
    561 Calories
    0 Score
    Rides
    5.37 mi in 21:03
    7.44 mi in 27:32

  • December 18, 2014

    15.29 Miles
    688 Calories
    0 Score
    Rides
    1.00 mi in 3:59
    3.49 mi in 14:30
    2.93 mi in 9:56
    7.87 mi in 28:20

  • December 17, 2014

    12.83 Miles
    571 Calories
    0 Score
    Rides
    2.36 mi in 8:50
    10.47 mi in 39:49

  • December 16, 2014

    16.54 Miles
    743 Calories
    0 Score
    Rides
    4.01 mi in 13:55
    11.03 mi in 39:25
    1.50 mi in 5:10

  • December 14, 2014

    13.18 Miles
    571 Calories
    0 Score
    Rides
    1.00 mi in 3:15
    12.18 mi in 45:11

  • December 12, 2014

    13.06 Miles
    585 Calories
    0 Score
    Rides
    11.03 mi in 43:13
    2.03 mi in 8:04

  • December 11, 2014

    10.86 Miles
    426 Calories
    0 Score
    Rides
    2.03 mi in 8:36
    2.91 mi in 10:41
    5.37 mi in 20:49
    0.28 mi in 0:59
    0.27 mi in 0:58

  • December 10, 2014

    9.96 Miles
    393 Calories
    0 Score
    Rides
    2.93 mi in 11:21
    5.00 mi in 16:46
    2.03 mi in 8:00

  • December 8, 2014

    4.69 Miles
    161 Calories
    0 Score
    Rides
    4.42 mi in 16:43
    0.27 mi in 0:52

  • December 5, 2014

    20.02 Miles
    867 Calories
    0 Score
    Rides
    20.02 mi in 1:17:12

  • December 4, 2014

    16.94 Miles
    765 Calories
    0 Score
    Rides
    5.63 mi in 22:30
    0.28 mi in 1:11
    11.03 mi in 42:51

  • December 3, 2014

    17.43 Miles
    700 Calories
    0 Score
    Rides
    7.44 mi in 33:01
    9.99 mi in 37:38

  • December 2, 2014

    20.54 Miles
    884 Calories
    0 Score
    Rides
    2.93 mi in 11:32
    5.43 mi in 22:22
    12.18 mi in 44:26

  • December 1, 2014

    16.06 Miles
    674 Calories
    0 Score
    Rides
    2.36 mi in 8:37
    4.01 mi in 15:31
    8.19 mi in 33:44
    1.50 mi in 5:39
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