ExpressAlps
December 2014

john giusti
YMCA - Old Bridge
60-69
john giusti
# 350 of 25,137
5:05:17 Stage Race
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Challenge Totals

Miles 809
Calories 34,979
Score 34,631
12 of 12 Completed!
Tour
Time
Bent Spoke
Bent Spoke
4.0 mi
12:47
Redwood Dash
Redwood Dash
1.5 mi
4:04
Evening Bliss
Evening Bliss
2.3 mi
6:46
Alpine Splash
Alpine Splash
2.9 mi
10:11
Vindicator
Vindicator
12.2 mi
41:29
Broken Spoke
Broken Spoke
5.4 mi
17:20
Oh Mama
Oh Mama
7.8 mi
27:29
Monkey Pass
Monkey Pass
9.5 mi
32:05
Stormy Hollow
Stormy Hollow
7.4 mi
24:31
Billy Goat Falls
Billy Goat Falls
5.3 mi
18:20
Gut Buster
Gut Buster
11.0 mi
38:47
Savage Revenge
Savage Revenge
20.0 mi
1:11:28

  • December 31, 2014

    28.27 Miles
    1,204 Calories
    0 Score
    Rides
    8.38 mi in 26:43
    10.01 mi in 41:07
    1.50 mi in 5:12
    8.38 mi in 29:29

  • December 30, 2014

    28.04 Miles
    1,308 Calories
    0 Score
    Rides
    7.87 mi in 32:29
    10.16 mi in 36:40
    10.01 mi in 36:33

  • December 29, 2014

    28.71 Miles
    1,229 Calories
    0 Score
    Rides
    6.33 mi in 21:52
    6.91 mi in 24:04
    7.87 mi in 34:24
    7.60 mi in 28:57

  • December 28, 2014

    27.03 Miles
    1,212 Calories
    0 Score
    Rides
    1.00 mi in 3:56
    18.30 mi in 1:09:09
    6.01 mi in 19:39
    17,355 points

  • December 27, 2014

    30.21 Miles
    1,301 Calories
    0 Score
    Rides
    5.43 mi in 20:47
    5.43 mi in 17:11
    6.91 mi in 22:12
    7.44 mi in 27:37
    5.00 mi in 16:11

  • December 26, 2014

    30.68 Miles
    1,354 Calories
    0 Score
    Rides
    2.91 mi in 9:47
    3.37 mi in 10:14
    2.93 mi in 11:35
    5.37 mi in 18:20
    6.98 mi in 22:28
    0.40 mi in 1:13
    6.98 mi in 23:04
    12,632 points

  • December 24, 2014

    22.67 Miles
    971 Calories
    0 Score
    Rides
    2.36 mi in 6:47
    2.36 mi in 8:17
    4.01 mi in 14:27
    12.18 mi in 43:36
    4,644 points

  • December 23, 2014

    32.10 Miles
    1,442 Calories
    0 Score
    Rides
    1.41 mi in 6:17
    20.02 mi in 1:12:38
    10.67 mi in 35:43

  • December 22, 2014

    22.06 Miles
    1,032 Calories
    0 Score
    Rides
    2.03 mi in 5:59
    4.42 mi in 12:58
    1.50 mi in 4:04
    2.36 mi in 7:38
    7.22 mi in 23:48
    4.53 mi in 18:21

  • December 21, 2014

    31.05 Miles
    1,332 Calories
    0 Score
    Rides
    1.00 mi in 2:47
    1.02 mi in 3:12
    27.00 mi in 1:30:49
    2.03 mi in 5:38

  • December 20, 2014

    28.50 Miles
    1,175 Calories
    0 Score
    Rides
    27.00 mi in 1:32:43
    1.50 mi in 6:09

  • December 19, 2014

    54.00 Miles
    2,205 Calories
    0 Score
    Rides
    54.00 mi in 3:09:33

  • December 18, 2014

    27.00 Miles
    1,107 Calories
    0 Score
    Rides
    27.00 mi in 1:33:46

  • December 17, 2014

    20.04 Miles
    849 Calories
    0 Score
    Rides
    20.04 mi in 1:11:08

  • December 16, 2014

    30.53 Miles
    1,251 Calories
    0 Score
    Rides
    2.03 mi in 7:04
    27.00 mi in 1:32:33
    1.50 mi in 5:17

  • December 15, 2014

    27.00 Miles
    1,180 Calories
    0 Score
    Rides
    27.00 mi in 1:27:38

  • December 10, 2014

    30.03 Miles
    1,244 Calories
    0 Score
    Rides
    1.00 mi in 2:54
    2.03 mi in 6:21
    27.00 mi in 1:33:38

  • December 9, 2014

    32.43 Miles
    1,342 Calories
    0 Score
    Rides
    1.00 mi in 2:48
    2.93 mi in 10:11
    27.00 mi in 1:34:26
    1.50 mi in 4:52

  • December 8, 2014

    36.64 Miles
    1,498 Calories
    0 Score
    Rides
    2.00 mi in 6:28
    4.06 mi in 13:29
    2.36 mi in 7:55
    3.37 mi in 11:20
    4.42 mi in 14:54
    5.43 mi in 17:20
    13.50 mi in 45:18
    1.50 mi in 4:52

  • December 7, 2014

    40.01 Miles
    1,745 Calories
    0 Score
    Rides
    1.00 mi in 3:24
    2.03 mi in 5:58
    2.36 mi in 8:20
    7.44 mi in 24:31
    12.18 mi in 41:29
    13.50 mi in 48:02
    1.50 mi in 4:51

  • December 6, 2014

    45.36 Miles
    1,855 Calories
    0 Score
    Rides
    1.00 mi in 3:23
    2.36 mi in 7:47
    40.50 mi in 2:20:18
    1.50 mi in 4:55

  • December 5, 2014

    31.61 Miles
    1,357 Calories
    0 Score
    Rides
    1.00 mi in 3:39
    2.36 mi in 7:59
    5.37 mi in 18:37
    7.87 mi in 27:29
    13.51 mi in 46:32
    1.50 mi in 5:39

  • December 4, 2014

    30.45 Miles
    1,316 Calories
    0 Score
    Rides
    4.42 mi in 14:43
    11.03 mi in 38:47
    13.50 mi in 47:07
    1.50 mi in 4:48

  • December 3, 2014

    26.43 Miles
    1,160 Calories
    0 Score
    Rides
    1.00 mi in 3:27
    1.02 mi in 3:36
    2.03 mi in 7:01
    2.36 mi in 8:06
    20.02 mi in 1:11:28

  • December 2, 2014

    41.25 Miles
    1,833 Calories
    0 Score
    Rides
    5.37 mi in 20:27
    7.44 mi in 28:00
    7.87 mi in 29:50
    9.54 mi in 32:05
    11.03 mi in 45:43

  • December 1, 2014

    28.41 Miles
    1,269 Calories
    0 Score
    Rides
    2.36 mi in 6:46
    2.93 mi in 10:45
    4.01 mi in 12:47
    5.43 mi in 19:09
    12.18 mi in 44:23
    1.50 mi in 4:04
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