ExpressAlps
December 2014

Michael Viveiros
YMCA - Greater Providence - Kent County
50-59
Michael Viveiros
# 1,257 of 25,137
7:58:11 Stage Race
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Challenge Totals

Miles 311
Calories 10,867
Score 0
12 of 12 Completed!
Tour
Time
Bent Spoke
Bent Spoke
4.0 mi
17:01
Redwood Dash
Redwood Dash
1.5 mi
5:18
Evening Bliss
Evening Bliss
2.3 mi
10:05
Alpine Splash
Alpine Splash
2.9 mi
14:40
Vindicator
Vindicator
12.2 mi
1:07:08
Broken Spoke
Broken Spoke
5.4 mi
23:24
Oh Mama
Oh Mama
7.8 mi
41:54
Monkey Pass
Monkey Pass
9.5 mi
45:16
Stormy Hollow
Stormy Hollow
7.4 mi
36:56
Billy Goat Falls
Billy Goat Falls
5.3 mi
26:01
Gut Buster
Gut Buster
11.0 mi
1:09:48
Savage Revenge
Savage Revenge
20.0 mi
2:00:40

  • December 31, 2014

    18.67 Miles
    605 Calories
    0 Score
    Rides
    1.00 mi in 4:45
    1.00 mi in 4:31
    1.00 mi in 4:24
    1.00 mi in 4:37
    1.00 mi in 4:34
    1.50 mi in 7:11
    1.50 mi in 6:57
    10.67 mi in 55:22

  • December 30, 2014

    14.75 Miles
    480 Calories
    0 Score
    Rides
    1.00 mi in 4:24
    1.00 mi in 3:56
    1.00 mi in 4:37
    3.37 mi in 15:05
    8.38 mi in 38:47

  • December 29, 2014

    16.50 Miles
    545 Calories
    0 Score
    Rides
    1.00 mi in 4:27
    1.00 mi in 4:22
    1.00 mi in 4:26
    3.37 mi in 14:03
    1.50 mi in 6:11
    8.63 mi in 37:57

  • December 28, 2014

    13.98 Miles
    455 Calories
    0 Score
    Rides
    1.00 mi in 4:30
    1.50 mi in 6:42
    1.50 mi in 6:39
    1.50 mi in 6:23
    1.50 mi in 6:58
    6.98 mi in 33:53

  • December 27, 2014

    16.83 Miles
    537 Calories
    0 Score
    Rides
    1.00 mi in 4:27
    1.00 mi in 4:21
    1.00 mi in 4:34
    1.00 mi in 4:05
    1.00 mi in 4:26
    1.00 mi in 4:25
    6.33 mi in 27:54
    1.50 mi in 6:42
    1.50 mi in 6:32
    1.50 mi in 6:29

  • December 26, 2014

    14.24 Miles
    453 Calories
    0 Score
    Rides
    1.00 mi in 4:43
    1.00 mi in 4:45
    2.91 mi in 13:32
    6.33 mi in 29:34
    1.50 mi in 7:11
    1.50 mi in 6:44

  • December 24, 2014

    15.90 Miles
    503 Calories
    0 Score
    Rides
    1.00 mi in 4:30
    1.00 mi in 4:31
    1.02 mi in 4:39
    8.38 mi in 38:30
    1.50 mi in 6:43
    1.50 mi in 6:42
    1.50 mi in 7:06

  • December 23, 2014

    12.91 Miles
    433 Calories
    0 Score
    Rides
    6.91 mi in 28:05
    1.50 mi in 5:18
    1.50 mi in 7:04
    1.50 mi in 7:03
    1.50 mi in 6:57

  • December 21, 2014

    11.98 Miles
    396 Calories
    0 Score
    Rides
    1.00 mi in 4:22
    1.00 mi in 4:18
    6.98 mi in 33:26
    1.50 mi in 6:47
    1.50 mi in 6:55

  • December 19, 2014

    10.01 Miles
    332 Calories
    0 Score
    Rides
    1.00 mi in 4:10
    2.03 mi in 9:11
    6.98 mi in 32:44

  • December 18, 2014

    10.98 Miles
    405 Calories
    0 Score
    Rides
    1.00 mi in 4:02
    1.50 mi in 6:36
    1.50 mi in 6:07
    6.98 mi in 29:53

  • December 17, 2014

    8.43 Miles
    291 Calories
    0 Score
    Rides
    5.43 mi in 24:39
    1.50 mi in 7:24
    1.50 mi in 5:59

  • December 16, 2014

    11.41 Miles
    410 Calories
    0 Score
    Rides
    1.00 mi in 4:24
    1.00 mi in 4:28
    1.00 mi in 4:28
    6.91 mi in 29:51
    1.50 mi in 6:53

  • December 15, 2014

    10.51 Miles
    393 Calories
    0 Score
    Rides
    1.50 mi in 6:42
    1.50 mi in 6:21
    1.50 mi in 6:05
    6.01 mi in 26:40

  • December 14, 2014

    12.18 Miles
    449 Calories
    0 Score
    Rides
    12.18 mi in 1:07:08

  • December 12, 2014

    20.02 Miles
    725 Calories
    0 Score
    Rides
    20.02 mi in 2:00:40

  • December 11, 2014

    10.40 Miles
    346 Calories
    0 Score
    Rides
    1.00 mi in 3:55
    1.00 mi in 3:59
    3.37 mi in 13:32
    1.50 mi in 6:11
    1.50 mi in 7:04
    2.03 mi in 8:18

  • December 10, 2014

    11.03 Miles
    435 Calories
    0 Score
    Rides
    11.03 mi in 1:09:48

  • December 9, 2014

    10.54 Miles
    362 Calories
    0 Score
    Rides
    1.00 mi in 4:31
    9.54 mi in 45:16

  • December 8, 2014

    10.37 Miles
    403 Calories
    0 Score
    Rides
    1.00 mi in 4:03
    7.87 mi in 41:54
    1.50 mi in 6:24

  • December 6, 2014

    10.94 Miles
    389 Calories
    0 Score
    Rides
    1.00 mi in 3:58
    1.00 mi in 4:30
    7.44 mi in 36:56
    1.50 mi in 6:35

  • December 4, 2014

    8.87 Miles
    322 Calories
    0 Score
    Rides
    1.00 mi in 4:11
    1.00 mi in 4:20
    5.37 mi in 26:01
    1.50 mi in 6:34

  • December 3, 2014

    7.79 Miles
    292 Calories
    0 Score
    Rides
    2.36 mi in 10:05
    5.43 mi in 23:24

  • December 2, 2014

    9.86 Miles
    367 Calories
    0 Score
    Rides
    2.93 mi in 14:40
    5.43 mi in 23:18
    1.50 mi in 6:25

  • December 1, 2014

    10.38 Miles
    361 Calories
    0 Score
    Rides
    3.37 mi in 14:38
    4.01 mi in 17:01
    1.50 mi in 6:05
    1.50 mi in 6:29
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