ExpressAlps
December 2014

brian heitzenrater
YMCA - DuBois Area
30-39
brian heitzenrater
# 2,620 of 25,140
3 of 12 completed
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Challenge Totals

Miles 82
Calories 3,246
Score 0
Tour
Time
Bent Spoke
Bent Spoke
4.0 mi
33:33
Redwood Dash
Redwood Dash
1.5 mi
8:56
Evening Bliss
Evening Bliss
2.3 mi
15:05
Alpine Splash
Alpine Splash
2.9 mi
--
Vindicator
Vindicator
12.2 mi
--
Broken Spoke
Broken Spoke
5.4 mi
--
Oh Mama
Oh Mama
7.8 mi
--
Monkey Pass
Monkey Pass
9.5 mi
--
Stormy Hollow
Stormy Hollow
7.4 mi
--
Billy Goat Falls
Billy Goat Falls
5.3 mi
--
Gut Buster
Gut Buster
11.0 mi
--
Savage Revenge
Savage Revenge
20.0 mi
--

  • December 31, 2014

    6.47 Miles
    243 Calories
    0 Score
    Rides
    1.00 mi in 6:23
    1.00 mi in 5:11
    2.03 mi in 12:36
    2.44 mi in 18:05

  • December 30, 2014

    9.89 Miles
    396 Calories
    0 Score
    Rides
    1.00 mi in 5:58
    1.00 mi in 6:12
    1.02 mi in 6:12
    2.91 mi in 19:39
    2.46 mi in 17:36
    1.50 mi in 9:02

  • December 29, 2014

    11.11 Miles
    441 Calories
    0 Score
    Rides
    1.00 mi in 5:37
    1.00 mi in 5:34
    1.02 mi in 5:46
    2.36 mi in 15:05
    3.37 mi in 22:13
    2.36 mi in 15:29

  • December 24, 2014

    4.03 Miles
    99 Calories
    0 Score
    Rides
    1.00 mi in 6:33
    1.00 mi in 5:46
    2.03 mi in 12:58

  • December 22, 2014

    8.94 Miles
    221 Calories
    0 Score
    Rides
    1.00 mi in 5:50
    1.00 mi in 6:31
    1.02 mi in 6:33
    4.42 mi in 31:30
    1.50 mi in 9:59

  • December 19, 2014

    8.90 Miles
    230 Calories
    0 Score
    Rides
    1.00 mi in 6:20
    1.00 mi in 6:26
    2.03 mi in 12:59
    3.37 mi in 23:12
    1.50 mi in 9:47

  • December 17, 2014

    10.42 Miles
    357 Calories
    0 Score
    Rides
    1.00 mi in 5:54
    1.00 mi in 6:39
    2.91 mi in 20:49
    4.01 mi in 33:33
    1.50 mi in 9:52

  • December 15, 2014

    11.32 Miles
    425 Calories
    0 Score
    Rides
    1.00 mi in 5:48
    1.00 mi in 5:23
    1.00 mi in 5:43
    1.02 mi in 6:17
    2.91 mi in 21:20
    2.36 mi in 14:02
    2.03 mi in 12:28

  • December 12, 2014

    10.43 Miles
    375 Calories
    0 Score
    Rides
    1.00 mi in 5:50
    1.00 mi in 5:37
    1.00 mi in 6:11
    1.00 mi in 6:07
    1.00 mi in 5:29
    1.02 mi in 5:59
    2.91 mi in 20:00
    1.50 mi in 8:56

  • December 10, 2014

    8.42 Miles
    344 Calories
    0 Score
    Rides
    1.00 mi in 6:19
    1.00 mi in 6:15
    1.02 mi in 6:25
    3.37 mi in 27:02
    2.03 mi in 14:44

  • December 8, 2014

    5.42 Miles
    212 Calories
    0 Score
    Rides
    1.00 mi in 6:15
    4.42 mi in 31:51

  • December 5, 2014

    8.58 Miles
    353 Calories
    0 Score
    Rides
    1.00 mi in 6:05
    1.02 mi in 6:05
    3.37 mi in 24:41
    0.69 mi in 5:31
    1.50 mi in 9:09
    1.00 mi in 6:01
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