ExpressAlps
December 2014

Miquel Palermo
YMCA - Greater Cincinnati - R.C. Durr
40-49
Miquel Palermo
# 48 of 25,137
4:20:14 Stage Race
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Challenge Totals

Miles 268
Calories 13,178
Score 0
12 of 12 Completed!
Tour
Time
Bent Spoke
Bent Spoke
4.0 mi
11:05
Redwood Dash
Redwood Dash
1.5 mi
3:39
Evening Bliss
Evening Bliss
2.3 mi
6:00
Alpine Splash
Alpine Splash
2.9 mi
8:10
Vindicator
Vindicator
12.2 mi
34:30
Broken Spoke
Broken Spoke
5.4 mi
14:42
Oh Mama
Oh Mama
7.8 mi
23:46
Monkey Pass
Monkey Pass
9.5 mi
27:26
Stormy Hollow
Stormy Hollow
7.4 mi
21:47
Billy Goat Falls
Billy Goat Falls
5.3 mi
15:40
Gut Buster
Gut Buster
11.0 mi
33:18
Savage Revenge
Savage Revenge
20.0 mi
1:00:11

  • December 30, 2014

    13.22 Miles
    717 Calories
    0 Score
    Rides
    1.00 mi in 3:06
    2.36 mi in 6:00
    2.93 mi in 8:10
    5.43 mi in 14:42
    1.50 mi in 3:39

  • December 29, 2014

    14.18 Miles
    754 Calories
    0 Score
    Rides
    1.00 mi in 2:59
    1.00 mi in 4:31
    12.18 mi in 34:30

  • December 22, 2014

    20.32 Miles
    974 Calories
    0 Score
    Rides
    2.91 mi in 8:55
    4.88 mi in 18:08
    11.03 mi in 33:18
    1.50 mi in 3:41

  • December 21, 2014

    19.76 Miles
    881 Calories
    0 Score
    Rides
    1.00 mi in 3:32
    1.02 mi in 3:39
    2.03 mi in 7:00
    9.82 mi in 29:52
    1.50 mi in 5:12
    2.36 mi in 8:09
    2.03 mi in 7:05

  • December 18, 2014

    20.02 Miles
    1,088 Calories
    0 Score
    Rides
    20.02 mi in 1:00:11

  • December 15, 2014

    14.78 Miles
    734 Calories
    0 Score
    Rides
    2.00 mi in 8:08
    1.00 mi in 2:15
    4.34 mi in 13:58
    7.44 mi in 21:47

  • December 12, 2014

    12.13 Miles
    581 Calories
    0 Score
    Rides
    1.00 mi in 3:21
    1.00 mi in 4:07
    0.29 mi in 1:46
    9.84 mi in 31:17

  • December 11, 2014

    13.18 Miles
    653 Calories
    0 Score
    Rides
    1.00 mi in 3:27
    12.18 mi in 38:04

  • December 10, 2014

    20.02 Miles
    1,029 Calories
    0 Score
    Rides
    20.02 mi in 1:04:15

  • December 9, 2014

    11.22 Miles
    602 Calories
    0 Score
    Rides
    2.36 mi in 6:11
    2.93 mi in 8:36
    5.93 mi in 18:49

  • December 8, 2014

    15.07 Miles
    810 Calories
    0 Score
    Rides
    5.43 mi in 15:31
    8.14 mi in 26:09
    1.50 mi in 3:41

  • December 3, 2014

    35.88 Miles
    1,728 Calories
    0 Score
    Rides
    7.44 mi in 23:28
    7.87 mi in 33:49
    9.54 mi in 29:56
    11.03 mi in 35:17

  • December 2, 2014

    33.78 Miles
    1,465 Calories
    0 Score
    Rides
    2.36 mi in 8:08
    2.93 mi in 11:34
    4.01 mi in 11:47
    5.37 mi in 23:41
    5.43 mi in 22:01
    12.18 mi in 40:51
    1.50 mi in 5:00

  • December 1, 2014

    20.02 Miles
    943 Calories
    0 Score
    Rides
    20.02 mi in 1:08:37
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