ExpressAlps
December 2014

Clive Russell
Bolt Fitness
40-49
Clive Russell
# 77 of 25,137
4:28:20 Stage Race
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Challenge Totals

Miles 510
Calories 23,805
Score 0
12 of 12 Completed!
Tour
Time
Bent Spoke
Bent Spoke
4.0 mi
12:02
Redwood Dash
Redwood Dash
1.5 mi
4:04
Evening Bliss
Evening Bliss
2.3 mi
6:42
Alpine Splash
Alpine Splash
2.9 mi
8:45
Vindicator
Vindicator
12.2 mi
36:18
Broken Spoke
Broken Spoke
5.4 mi
15:50
Oh Mama
Oh Mama
7.8 mi
23:36
Monkey Pass
Monkey Pass
9.5 mi
26:42
Stormy Hollow
Stormy Hollow
7.4 mi
22:49
Billy Goat Falls
Billy Goat Falls
5.3 mi
16:03
Gut Buster
Gut Buster
11.0 mi
34:26
Savage Revenge
Savage Revenge
20.0 mi
1:01:03

  • December 31, 2014

    48.40 Miles
    2,250 Calories
    0 Score
    Rides
    2.93 mi in 8:45
    4.42 mi in 13:38
    11.03 mi in 34:26
    20.02 mi in 1:11:29
    10.00 mi in 34:09

  • December 30, 2014

    20.37 Miles
    886 Calories
    0 Score
    Rides
    5.37 mi in 16:03
    10.00 mi in 34:05
    5.00 mi in 16:19

  • December 29, 2014

    24.54 Miles
    1,104 Calories
    0 Score
    Rides
    9.54 mi in 26:42
    5.00 mi in 16:11
    5.00 mi in 16:51
    5.00 mi in 17:36

  • December 27, 2014

    27.05 Miles
    1,287 Calories
    0 Score
    Rides
    2.03 mi in 7:45
    20.02 mi in 1:01:03
    5.00 mi in 16:20

  • December 26, 2014

    22.44 Miles
    996 Calories
    0 Score
    Rides
    7.44 mi in 22:49
    10.00 mi in 32:46
    5.00 mi in 15:22

  • December 24, 2014

    42.20 Miles
    1,929 Calories
    0 Score
    Rides
    12.18 mi in 37:09
    20.02 mi in 1:11:38
    5.00 mi in 17:06
    5.00 mi in 18:18

  • December 23, 2014

    17.29 Miles
    801 Calories
    0 Score
    Rides
    4.42 mi in 14:47
    7.87 mi in 23:36
    5.00 mi in 16:41

  • December 22, 2014

    22.33 Miles
    1,037 Calories
    0 Score
    Rides
    6.91 mi in 21:38
    7.87 mi in 24:25
    0.52 mi in 3:19
    5.00 mi in 16:43
    2.03 mi in 6:36

  • December 20, 2014

    33.51 Miles
    1,485 Calories
    0 Score
    Rides
    6.33 mi in 20:24
    12.18 mi in 39:11
    5.00 mi in 17:00
    10.00 mi in 33:04

  • December 18, 2014

    24.01 Miles
    1,017 Calories
    0 Score
    Rides
    4.01 mi in 13:52
    15.00 mi in 49:51
    5.00 mi in 13:53

  • December 17, 2014

    20.46 Miles
    1,019 Calories
    0 Score
    Rides
    2.03 mi in 6:54
    5.37 mi in 16:50
    11.03 mi in 34:28
    2.03 mi in 8:27

  • December 16, 2014

    22.94 Miles
    1,031 Calories
    0 Score
    Rides
    0.62 mi in 2:29
    2.03 mi in 7:29
    4.42 mi in 13:33
    6.33 mi in 19:57
    9.54 mi in 28:59

  • December 15, 2014

    24.98 Miles
    1,241 Calories
    0 Score
    Rides
    2.93 mi in 13:08
    20.02 mi in 1:01:57
    2.03 mi in 7:26

  • December 12, 2014

    13.45 Miles
    673 Calories
    0 Score
    Rides
    1.27 mi in 8:43
    12.18 mi in 36:18

  • December 11, 2014

    17.68 Miles
    674 Calories
    0 Score
    Rides
    17.68 mi in 59:10

  • December 10, 2014

    24.08 Miles
    1,156 Calories
    0 Score
    Rides
    20.02 mi in 1:05:59
    2.03 mi in 6:22
    2.03 mi in 6:44

  • December 9, 2014

    23.31 Miles
    1,177 Calories
    0 Score
    Rides
    2.93 mi in 9:24
    5.37 mi in 17:12
    5.43 mi in 15:50
    7.44 mi in 23:24
    2.14 mi in 6:48

  • December 8, 2014

    20.34 Miles
    987 Calories
    0 Score
    Rides
    2.36 mi in 6:42
    2.93 mi in 10:22
    4.01 mi in 12:02
    9.54 mi in 28:52
    1.50 mi in 4:04

  • December 6, 2014

    20.05 Miles
    1,021 Calories
    0 Score
    Rides
    7.87 mi in 26:23
    12.18 mi in 38:38

  • December 4, 2014

    6.33 Miles
    305 Calories
    0 Score
    Rides
    6.33 mi in 18:25

  • December 3, 2014

    18.30 Miles
    938 Calories
    0 Score
    Rides
    18.30 mi in 1:00:01

  • December 1, 2014

    11.03 Miles
    558 Calories
    0 Score
    Rides
    11.03 mi in 37:23
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