ExpressAlps
December 2014

Nadine Sissons
Bolt Fitness
40-49
Nadine Sissons
# 1,300 of 25,137
8:33:06 Stage Race
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Challenge Totals

Miles 253
Calories 9,234
Score 0
12 of 12 Completed!
Tour
Time
Bent Spoke
Bent Spoke
4.0 mi
22:12
Redwood Dash
Redwood Dash
1.5 mi
6:50
Evening Bliss
Evening Bliss
2.3 mi
11:23
Alpine Splash
Alpine Splash
2.9 mi
16:57
Vindicator
Vindicator
12.2 mi
1:16:39
Broken Spoke
Broken Spoke
5.4 mi
28:14
Oh Mama
Oh Mama
7.8 mi
48:52
Monkey Pass
Monkey Pass
9.5 mi
47:57
Stormy Hollow
Stormy Hollow
7.4 mi
42:01
Billy Goat Falls
Billy Goat Falls
5.3 mi
29:54
Gut Buster
Gut Buster
11.0 mi
1:09:33
Savage Revenge
Savage Revenge
20.0 mi
1:52:34

  • December 31, 2014

    30.17 Miles
    975 Calories
    0 Score
    Rides
    2.03 mi in 9:22
    2.36 mi in 11:40
    4.42 mi in 21:31
    2.39 mi in 12:40
    6.91 mi in 35:39
    5.00 mi in 24:50
    3.00 mi in 13:50
    2.03 mi in 9:26
    2.03 mi in 10:17

  • December 30, 2014

    4.20 Miles
    117 Calories
    0 Score
    Rides
    2.03 mi in 10:05
    2.17 mi in 9:58

  • December 29, 2014

    20.25 Miles
    676 Calories
    0 Score
    Rides
    13.51 mi in 1:13:39
    6.74 mi in 36:34

  • December 28, 2014

    4.42 Miles
    136 Calories
    0 Score
    Rides
    4.42 mi in 22:10

  • December 27, 2014

    21.10 Miles
    801 Calories
    0 Score
    Rides
    1.05 mi in 6:25
    7.87 mi in 48:52
    12.18 mi in 1:16:39

  • December 26, 2014

    11.03 Miles
    501 Calories
    0 Score
    Rides
    11.03 mi in 1:09:33

  • December 23, 2014

    20.02 Miles
    835 Calories
    0 Score
    Rides
    20.02 mi in 1:52:34

  • December 21, 2014

    20.80 Miles
    756 Calories
    0 Score
    Rides
    7.44 mi in 42:01
    0.53 mi in 3:29
    0.80 mi in 4:13
    10.00 mi in 50:06
    2.03 mi in 10:11

  • December 20, 2014

    5.37 Miles
    189 Calories
    0 Score
    Rides
    5.37 mi in 29:54

  • December 18, 2014

    24.37 Miles
    865 Calories
    0 Score
    Rides
    2.03 mi in 10:20
    4.42 mi in 20:27
    9.54 mi in 47:57
    8.38 mi in 42:38

  • December 16, 2014

    20.63 Miles
    716 Calories
    0 Score
    Rides
    4.42 mi in 20:35
    6.33 mi in 31:27
    8.38 mi in 43:52
    1.50 mi in 7:18

  • December 15, 2014

    11.91 Miles
    438 Calories
    0 Score
    Rides
    6.91 mi in 34:03
    5.00 mi in 25:36

  • December 14, 2014

    9.84 Miles
    293 Calories
    0 Score
    Rides
    1.02 mi in 4:56
    2.03 mi in 9:50
    2.03 mi in 10:20
    2.91 mi in 14:44
    0.35 mi in 1:44
    1.50 mi in 7:06

  • December 12, 2014

    9.71 Miles
    400 Calories
    0 Score
    Rides
    2.36 mi in 11:23
    2.93 mi in 16:57
    4.42 mi in 20:04

  • December 10, 2014

    15.49 Miles
    575 Calories
    0 Score
    Rides
    1.00 mi in 4:22
    3.37 mi in 16:45
    4.42 mi in 19:48
    0.33 mi in 1:52
    4.01 mi in 22:12
    2.36 mi in 11:43

  • December 9, 2014

    5.89 Miles
    208 Calories
    0 Score
    Rides
    1.02 mi in 4:57
    3.37 mi in 16:27
    1.50 mi in 7:02

  • December 7, 2014

    5.43 Miles
    218 Calories
    0 Score
    Rides
    5.43 mi in 28:14

  • December 5, 2014

    11.40 Miles
    410 Calories
    0 Score
    Rides
    4.42 mi in 22:43
    6.98 mi in 36:32
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