ExpressAlps
December 2014

akos nemeth
Bolt Fitness
40-49
akos nemeth
# 128 of 25,137
4:36:02 Stage Race
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Challenge Totals

Miles 303
Calories 14,713
Score 0
12 of 12 Completed!
Tour
Time
Bent Spoke
Bent Spoke
4.0 mi
12:04
Redwood Dash
Redwood Dash
1.5 mi
3:33
Evening Bliss
Evening Bliss
2.3 mi
6:26
Alpine Splash
Alpine Splash
2.9 mi
9:03
Vindicator
Vindicator
12.2 mi
37:49
Broken Spoke
Broken Spoke
5.4 mi
14:59
Oh Mama
Oh Mama
7.8 mi
28:08
Monkey Pass
Monkey Pass
9.5 mi
26:29
Stormy Hollow
Stormy Hollow
7.4 mi
25:19
Billy Goat Falls
Billy Goat Falls
5.3 mi
14:53
Gut Buster
Gut Buster
11.0 mi
37:57
Savage Revenge
Savage Revenge
20.0 mi
59:22

  • December 30, 2014

    31.45 Miles
    1,601 Calories
    0 Score
    Rides
    1.00 mi in 3:08
    5.43 mi in 18:12
    20.02 mi in 59:22
    5.00 mi in 15:32

  • December 27, 2014

    61.34 Miles
    2,818 Calories
    0 Score
    Rides
    1.02 mi in 3:16
    2.03 mi in 5:19
    2.36 mi in 7:23
    2.36 mi in 7:23
    2.91 mi in 8:49
    2.91 mi in 8:54
    2.93 mi in 9:03
    4.42 mi in 14:09
    4.42 mi in 12:42
    4.42 mi in 12:58
    4.42 mi in 12:42
    4.42 mi in 13:15
    4.42 mi in 13:20
    4.42 mi in 13:34
    5.43 mi in 17:07
    5.00 mi in 14:10
    1.42 mi in 4:09
    2.03 mi in 6:06

  • December 23, 2014

    20.82 Miles
    1,075 Calories
    0 Score
    Rides
    2.36 mi in 6:26
    4.42 mi in 11:57
    9.54 mi in 26:29
    1.50 mi in 4:28
    1.50 mi in 3:33
    1.50 mi in 4:07

  • December 22, 2014

    7.47 Miles
    399 Calories
    0 Score
    Rides
    1.02 mi in 3:39
    1.02 mi in 2:24
    5.43 mi in 14:59

  • December 21, 2014

    10.84 Miles
    516 Calories
    0 Score
    Rides
    1.02 mi in 3:40
    2.03 mi in 5:36
    2.36 mi in 8:52
    5.43 mi in 15:00

  • December 19, 2014

    19.44 Miles
    975 Calories
    0 Score
    Rides
    1.00 mi in 5:16
    1.02 mi in 4:23
    1.02 mi in 3:59
    5.37 mi in 14:53
    11.03 mi in 37:57

  • December 18, 2014

    30.99 Miles
    1,550 Calories
    0 Score
    Rides
    2.00 mi in 5:43
    7.44 mi in 25:19
    7.87 mi in 28:08
    12.18 mi in 37:49
    1.50 mi in 5:18

  • December 17, 2014

    15.54 Miles
    726 Calories
    0 Score
    Rides
    1.00 mi in 2:42
    9.54 mi in 31:17
    5.00 mi in 14:48

  • December 16, 2014

    30.86 Miles
    1,441 Calories
    0 Score
    Rides
    2.03 mi in 7:01
    2.36 mi in 7:02
    2.36 mi in 7:13
    3.37 mi in 10:58
    2.93 mi in 9:21
    4.01 mi in 12:04
    5.37 mi in 19:16
    5.43 mi in 17:06
    1.50 mi in 4:09
    1.50 mi in 5:02

  • December 15, 2014

    17.58 Miles
    954 Calories
    0 Score
    Rides
    0.34 mi in 1:04
    4.68 mi in 13:35
    12.56 mi in 41:32

  • December 14, 2014

    53.16 Miles
    2,426 Calories
    0 Score
    Rides
    1.00 mi in 2:37
    1.02 mi in 3:02
    2.03 mi in 5:46
    4.42 mi in 15:13
    4.42 mi in 14:16
    13.50 mi in 43:56
    20.02 mi in 1:11:25
    2.36 mi in 7:16
    2.36 mi in 6:58
    2.03 mi in 5:44
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