ExpressAlps
December 2014

David Miller
Hempfield Recreation Commission
50-59
David Miller
# 101 of 25,137
4:32:03 Stage Race
View Profile

Challenge Totals

Miles 502
Calories 23,667
Score 0
12 of 12 Completed!
Tour
Time
Bent Spoke
Bent Spoke
4.0 mi
11:08
Redwood Dash
Redwood Dash
1.5 mi
3:35
Evening Bliss
Evening Bliss
2.3 mi
6:14
Alpine Splash
Alpine Splash
2.9 mi
8:34
Vindicator
Vindicator
12.2 mi
36:47
Broken Spoke
Broken Spoke
5.4 mi
15:26
Oh Mama
Oh Mama
7.8 mi
24:52
Monkey Pass
Monkey Pass
9.5 mi
27:48
Stormy Hollow
Stormy Hollow
7.4 mi
21:41
Billy Goat Falls
Billy Goat Falls
5.3 mi
16:18
Gut Buster
Gut Buster
11.0 mi
34:23
Savage Revenge
Savage Revenge
20.0 mi
1:05:17

  • December 31, 2014

    16.89 Miles
    783 Calories
    0 Score
    Rides
    1.02 mi in 3:59
    13.51 mi in 39:47
    2.36 mi in 8:25

  • December 30, 2014

    21.68 Miles
    1,019 Calories
    0 Score
    Rides
    1.02 mi in 3:57
    2.03 mi in 7:28
    2.36 mi in 8:16
    3.37 mi in 9:10
    4.42 mi in 11:42
    1.50 mi in 5:24
    6.98 mi in 19:49

  • December 29, 2014

    21.52 Miles
    1,013 Calories
    0 Score
    Rides
    1.02 mi in 3:50
    2.03 mi in 5:09
    4.01 mi in 11:08
    1.50 mi in 5:32
    1.50 mi in 5:43
    1.50 mi in 5:00
    7.60 mi in 22:46
    2.36 mi in 8:27

  • December 28, 2014

    21.02 Miles
    952 Calories
    0 Score
    Rides
    1.02 mi in 3:50
    13.50 mi in 39:43
    5.00 mi in 17:24
    1.50 mi in 5:38

  • December 26, 2014

    14.70 Miles
    721 Calories
    0 Score
    Rides
    1.02 mi in 4:07
    12.18 mi in 37:32
    1.50 mi in 5:19

  • December 23, 2014

    21.61 Miles
    1,034 Calories
    0 Score
    Rides
    1.02 mi in 3:41
    2.36 mi in 8:45
    5.43 mi in 15:26
    7.44 mi in 21:41
    1.50 mi in 5:48
    1.50 mi in 5:12
    2.36 mi in 6:09

  • December 22, 2014

    22.47 Miles
    1,054 Calories
    0 Score
    Rides
    1.00 mi in 2:16
    1.02 mi in 4:06
    1.02 mi in 4:12
    1.02 mi in 3:59
    8.38 mi in 23:34
    5.00 mi in 13:48
    1.50 mi in 5:46
    1.50 mi in 5:31
    2.03 mi in 5:12

  • December 21, 2014

    20.47 Miles
    1,016 Calories
    0 Score
    Rides
    1.02 mi in 4:05
    1.02 mi in 2:26
    1.02 mi in 3:57
    1.02 mi in 3:55
    2.36 mi in 6:14
    11.03 mi in 34:35
    1.50 mi in 3:35
    1.50 mi in 5:22

  • December 18, 2014

    22.31 Miles
    1,051 Calories
    0 Score
    Rides
    2.91 mi in 9:44
    12.18 mi in 39:53
    7.22 mi in 24:57

  • December 17, 2014

    22.12 Miles
    1,030 Calories
    0 Score
    Rides
    1.02 mi in 3:31
    13.50 mi in 42:50
    7.60 mi in 25:59

  • December 16, 2014

    22.38 Miles
    1,037 Calories
    0 Score
    Rides
    2.36 mi in 7:22
    20.02 mi in 1:11:06

  • December 15, 2014

    16.04 Miles
    739 Calories
    0 Score
    Rides
    2.36 mi in 7:59
    1.50 mi in 4:43
    12.18 mi in 39:37

  • December 13, 2014

    15.59 Miles
    752 Calories
    0 Score
    Rides
    1.02 mi in 3:57
    2.91 mi in 10:06
    10.16 mi in 32:15
    1.50 mi in 4:44

  • December 12, 2014

    22.96 Miles
    1,062 Calories
    0 Score
    Rides
    1.02 mi in 4:16
    2.03 mi in 7:15
    8.38 mi in 30:29
    11.53 mi in 36:56

  • December 11, 2014

    21.67 Miles
    1,080 Calories
    0 Score
    Rides
    3.37 mi in 12:00
    18.30 mi in 58:22

  • December 10, 2014

    21.85 Miles
    1,043 Calories
    0 Score
    Rides
    1.02 mi in 4:04
    2.36 mi in 8:27
    7.44 mi in 26:52
    11.03 mi in 34:23

  • December 9, 2014

    17.92 Miles
    840 Calories
    0 Score
    Rides
    8.38 mi in 29:02
    9.54 mi in 27:48

  • December 8, 2014

    18.93 Miles
    900 Calories
    0 Score
    Rides
    1.02 mi in 4:16
    3.37 mi in 11:49
    12.18 mi in 36:47
    2.36 mi in 8:18

  • December 7, 2014

    22.68 Miles
    1,047 Calories
    0 Score
    Rides
    1.02 mi in 4:07
    5.43 mi in 19:56
    1.50 mi in 3:38
    2.36 mi in 8:58
    2.36 mi in 7:56
    10.01 mi in 31:28

  • December 6, 2014

    22.07 Miles
    1,023 Calories
    0 Score
    Rides
    1.00 mi in 3:18
    1.02 mi in 3:53
    2.03 mi in 7:33
    2.93 mi in 8:34
    4.42 mi in 14:46
    10.67 mi in 32:13

  • December 5, 2014

    23.05 Miles
    1,105 Calories
    0 Score
    Rides
    1.00 mi in 3:27
    2.03 mi in 7:56
    20.02 mi in 1:05:17

  • December 3, 2014

    23.26 Miles
    1,087 Calories
    0 Score
    Rides
    1.02 mi in 4:01
    2.03 mi in 7:41
    5.43 mi in 15:52
    6.91 mi in 24:21
    7.87 mi in 24:24

  • December 2, 2014

    22.70 Miles
    1,076 Calories
    0 Score
    Rides
    1.00 mi in 3:05
    1.02 mi in 4:06
    1.02 mi in 4:01
    2.03 mi in 8:03
    2.03 mi in 6:59
    2.36 mi in 6:24
    5.37 mi in 16:18
    7.87 mi in 24:52

  • December 1, 2014

    22.86 Miles
    1,047 Calories
    0 Score
    Rides
    1.02 mi in 4:05
    2.03 mi in 7:59
    2.03 mi in 7:14
    4.01 mi in 11:10
    6.33 mi in 21:35
    7.44 mi in 21:56
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default