ExpressAlps
December 2014

Michael Mandara
YMCA - Greater Rochester - Westside
50-59
Michael Mandara
# 140 of 25,141
4:37:27 Stage Race
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Challenge Totals

Miles 132
Calories 6,394
Score 392,848
12 of 12 Completed!
Tour
Time
Bent Spoke
Bent Spoke
4.0 mi
11:08
Redwood Dash
Redwood Dash
1.5 mi
3:50
Evening Bliss
Evening Bliss
2.3 mi
6:23
Alpine Splash
Alpine Splash
2.9 mi
8:26
Vindicator
Vindicator
12.2 mi
37:50
Broken Spoke
Broken Spoke
5.4 mi
14:59
Oh Mama
Oh Mama
7.8 mi
25:04
Monkey Pass
Monkey Pass
9.5 mi
28:46
Stormy Hollow
Stormy Hollow
7.4 mi
22:30
Billy Goat Falls
Billy Goat Falls
5.3 mi
15:47
Gut Buster
Gut Buster
11.0 mi
36:14
Savage Revenge
Savage Revenge
20.0 mi
1:06:30

  • December 31, 2014

    17.79 Miles
    807 Calories
    0 Score
    Rides
    6.00 mi in 18:15
    7.40 mi in 25:05
    0.66 mi in 2:17
    3.73 mi in 14:40

  • December 30, 2014

    22.70 Miles
    1,190 Calories
    0 Score
    Rides
    8.12 mi in 31:39
    14.58 mi in 49:14

  • December 29, 2014

    20.04 Miles
    876 Calories
    0 Score
    Rides
    6.04 mi in 23:31
    14.00 mi in 49:16

  • December 28, 2014

    19.00 Miles
    889 Calories
    0 Score
    Rides
    14.00 mi in 48:05
    5.00 mi in 16:42

  • December 27, 2014

    13.72 Miles
    631 Calories
    0 Score
    Rides
    2.00 mi in 8:24
    1.00 mi in 2:47
    1.00 mi in 4:18
    0.25 mi in 1:59
    7.71 mi in 24:29
    1.76 mi in 5:25

  • December 26, 2014

    12.50 Miles
    650 Calories
    0 Score
    Rides
    8.50 mi in 28:51
    4.00 mi in 13:31

  • December 24, 2014

    13.97 Miles
    631 Calories
    0 Score
    Rides
    4.00 mi in 15:26
    9.97 mi in 31:14

  • December 23, 2014

    15.09 Miles
    708 Calories
    0 Score
    Rides
    6.30 mi in 21:33
    8.79 mi in 29:40

  • December 22, 2014

    25.82 Miles
    1,205 Calories
    0 Score
    Rides
    2.00 mi in 6:11
    3.40 mi in 11:21
    4.01 mi in 11:08
    6.57 mi in 19:07
    9.84 mi in 35:46

  • December 19, 2014

    22.84 Miles
    1,005 Calories
    0 Score
    Rides
    2.51 mi in 10:25
    3.98 mi in 13:52
    6.00 mi in 19:35
    4.92 mi in 15:11
    5.43 mi in 18:07

  • December 18, 2014

    19.66 Miles
    801 Calories
    0 Score
    Rides
    2.67 mi in 10:17
    2.04 mi in 7:01
    5.81 mi in 19:30
    3.50 mi in 11:10
    3.00 mi in 9:53
    2.64 mi in 9:36

  • December 17, 2014

    25.37 Miles
    1,093 Calories
    0 Score
    Rides
    1.00 mi in 4:34
    3.00 mi in 8:17
    6.00 mi in 21:12
    7.60 mi in 24:25
    246,328 points
    82,295 points
    64,225 points

  • December 16, 2014

    11.10 Miles
    478 Calories
    0 Score
    Rides
    1.00 mi in 2:37
    10.10 mi in 31:01

  • December 15, 2014

    16.92 Miles
    842 Calories
    0 Score
    Rides
    2.00 mi in 6:12
    10.42 mi in 35:49
    4.50 mi in 15:29

  • December 13, 2014

    20.27 Miles
    976 Calories
    0 Score
    Rides
    2.00 mi in 6:27
    8.79 mi in 29:20
    7.44 mi in 22:30
    2.04 mi in 6:49

  • December 12, 2014

    18.87 Miles
    854 Calories
    0 Score
    Rides
    4.00 mi in 15:09
    2.00 mi in 7:41
    5.86 mi in 20:01
    1.00 mi in 5:40
    6.01 mi in 18:23

  • December 10, 2014

    17.80 Miles
    817 Calories
    0 Score
    Rides
    3.00 mi in 9:50
    7.37 mi in 23:59
    6.81 mi in 27:48
    0.62 mi in 2:11

  • December 9, 2014

    21.90 Miles
    1,015 Calories
    0 Score
    Rides
    6.10 mi in 21:37
    2.25 mi in 9:20
    4.01 mi in 11:36
    9.54 mi in 29:20

  • December 8, 2014

    25.02 Miles
    1,173 Calories
    0 Score
    Rides
    5.41 mi in 32:32
    4.60 mi in 18:58
    14.01 mi in 46:51
    1.00 mi in 5:23

  • December 6, 2014

    12.84 Miles
    562 Calories
    0 Score
    Rides
    2.82 mi in 8:49
    5.52 mi in 17:59
    4.50 mi in 17:16

  • December 5, 2014

    21.02 Miles
    1,042 Calories
    0 Score
    Rides
    1.00 mi in 3:23
    20.02 mi in 1:06:30

  • December 4, 2014

    25.96 Miles
    1,256 Calories
    0 Score
    Rides
    0.51 mi in 2:49
    0.75 mi in 3:18
    12.70 mi in 43:51
    0.50 mi in 2:14
    11.50 mi in 38:34

  • December 3, 2014

    21.83 Miles
    1,064 Calories
    0 Score
    Rides
    2.69 mi in 11:07
    1.00 mi in 3:27
    8.14 mi in 26:32
    10.00 mi in 32:32

  • December 2, 2014

    20.32 Miles
    928 Calories
    0 Score
    Rides
    2.00 mi in 8:48
    7.03 mi in 22:22
    1.12 mi in 4:08
    9.40 mi in 31:54
    0.77 mi in 3:42

  • December 1, 2014

    23.45 Miles
    1,123 Calories
    0 Score
    Rides
    1.51 mi in 6:39
    2.00 mi in 7:33
    3.14 mi in 10:06
    2.93 mi in 8:59
    4.97 mi in 16:27
    0.40 mi in 2:34
    1.06 mi in 7:39
    5.43 mi in 16:39
    2.01 mi in 6:34
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