Rolfe Sanberg - Titan 5000 II - Interactive Fitness

Titan 5000 II
January 2015

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Titan 5000 II
January 2015

Rolfe Sanberg

Fitness Formula - Oak Park 50-59

50-59

# 5,468 of 29,713

2,047 Calories

# 5,468

of 29,713 Riders

2,047

Calories

Challenge Totals

Miles	48
Calories	2,047
Score	52,329

Timeline

January 27, 2015

17.69 Miles

569 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 21:16

1

Laps

21:16

4.42

12.5

144

89

110

Mini Mayhem

2.03 mi in 10:07

1

Laps

10:07

2.03

12.0

66

86

111

Proving Grounds - 15 Min

19,046 points

19,046

Points

15:00

3.11

12.0

124

114

98

Proving Grounds - 30 Min

26,804 points

26,804

Points

30:00

8.13

12.4

235

106

121
January 24, 2015

12.30 Miles

387 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:56

1

4:56

1

12.2

29

76

71

Rolling Thunder

1.02 mi in 5:18

1

5:18

1.02

11.5

33

81

68

Campus Loop

2.03 mi in 9:59

1

9:59

2.03

12.2

64

83

191

Evening Bliss

2.36 mi in 12:13

1

12:13

2.36

11.6

79

83

75

Redwood Dash

1.50 mi in 7:09

1

7:09

1.5

12.6

46

83

76

Rabbit Run

2.36 mi in 12:07

1

12:07

2.36

11.7

77

82

67

Mini Mayhem

2.03 mi in 10:30

1

10:30

2.03

11.6

60

73

69
January 17, 2015

4.54 Miles

178 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 10:12

1

Laps

10:12

2.03

11.9

78

104

108

Proving Grounds - 5 Min

2,730 points

2,730

Points

5:00

1.28

15.4

53

153

133

Proving Grounds - 5 Min

3,749 points

3,749

Points

5:00

1.23

14.7

47

133

126
January 13, 2015

5.55 Miles

150 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:14

1

5:14

1

11.5

26

59

99

Rolling Thunder

1.02 mi in 5:55

1

5:55

1.02

10.3

29

57

97

Redwood Dash

1.50 mi in 7:52

1

7:52

1.5

11.4

40

61

99

Mini Mayhem

2.03 mi in 11:27

1

11:27

2.03

10.6

56

57

100
January 10, 2015

7.77 Miles

278 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 16:13

1

16:13

3.37

12.5

102

82

96

Bent Spoke

4.01 mi in 15:20

1

15:20

4.01

15.7

165

156

134

Mini Mayhem

0.39 mi in 2:20

0.19

2:20

0.39

10.0

10

53

127
January 5, 2015

6.04 Miles

192 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 20:21

1

20:21

4.01

11.8

131

84

99

Mini Mayhem

2.03 mi in 9:23

1

9:23

2.03

13.0

61

85

102
January 2, 2015

7.38 Miles

262 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 15:48

1

15:48

3.37

12.8

116

99

142

Bent Spoke

4.01 mi in 21:03

1

21:03

4.01

11.4

146

92

112
January 27, 2015

6.5

Miles

571

Calories

45,850

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 21:16

12.5

MPH

89

Watts

144

Calories

Mini Mayhem

2.03 mi in 10:07

12.0

MPH

86

Watts

66

Calories

Proving Grounds - 15 Min

19,046 points

12.0

MPH

114

Watts

124

Calories

Proving Grounds - 30 Min

26,804 points

12.4

MPH

106

Watts

235

Calories
January 24, 2015

12.5

Miles

391

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:56

12.2

MPH

76

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:18

11.5

MPH

81

Watts

33

Calories

Campus Loop

2.03 mi in 9:59

12.2

MPH

83

Watts

64

Calories

Evening Bliss

2.36 mi in 12:13

11.6

MPH

83

Watts

79

Calories

Redwood Dash

1.50 mi in 7:09

12.6

MPH

83

Watts

46

Calories

Rabbit Run

2.36 mi in 12:07

11.7

MPH

82

Watts

77

Calories

Mini Mayhem

2.03 mi in 10:30

11.6

MPH

73

Watts

60

Calories
January 17, 2015

2.1

Miles

179

Calories

6,479

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

2.03 mi in 10:12

11.9

MPH

104

Watts

78

Calories

Proving Grounds - 5 Min

2,730 points

15.4

MPH

153

Watts

53

Calories

Proving Grounds - 5 Min

3,749 points

14.7

MPH

133

Watts

47

Calories
January 13, 2015

5.7

Miles

152

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:14

11.5

MPH

59

Watts

26

Calories

Rolling Thunder

1.02 mi in 5:55

10.3

MPH

57

Watts

29

Calories

Redwood Dash

1.50 mi in 7:52

11.4

MPH

61

Watts

40

Calories

Mini Mayhem

2.03 mi in 11:27

10.6

MPH

57

Watts

56

Calories
January 10, 2015

7.9

Miles

280

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 16:13

12.5

MPH

82

Watts

102

Calories

Bent Spoke

4.01 mi in 15:20

15.7

MPH

156

Watts

165

Calories

Mini Mayhem

0.39 mi in 2:20

10.0

MPH

53

Watts

10

Calories
January 5, 2015

6.1

Miles

193

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 20:21

11.8

MPH

84

Watts

131

Calories

Mini Mayhem

2.03 mi in 9:23

13.0

MPH

85

Watts

61

Calories
January 2, 2015

7.4

Miles

264

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 15:48

12.8

MPH

99

Watts

116

Calories

Bent Spoke

4.01 mi in 21:03

11.4

MPH

92

Watts

146

Calories

Titan 5000 II January 2015

Titan 5000 II January 2015

# 5,468

of 29,713 Riders

2,047

Calories

Challenge Totals

January 27, 2015

17.69 Miles

569 Calories

0 Score

January 24, 2015

12.30 Miles

387 Calories

0 Score

January 17, 2015

4.54 Miles

178 Calories

0 Score

January 13, 2015

5.55 Miles

150 Calories

0 Score

January 10, 2015

7.77 Miles

278 Calories

0 Score

January 5, 2015

6.04 Miles

192 Calories

0 Score

January 2, 2015

7.38 Miles

262 Calories

0 Score

January 27, 2015

6.5

571

45,850

January 24, 2015

12.5

391

0

January 17, 2015

2.1

179

6,479

January 13, 2015

5.7

152

0

January 10, 2015

7.9

280

0

January 5, 2015

6.1

193

0

January 2, 2015

7.4

264

0

This rider is a Team Captain

Titan 5000 II
January 2015

Titan 5000 II
January 2015