Dave Desmond - Titan 5000 II - Interactive Fitness

Titan 5000 II
January 2015

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Titan 5000 II
January 2015

Dave Desmond

YMCA - River Valley Regional - Williamsport 60-69

60-69

# 6,293 of 29,713

1,761 Calories

# 6,293

of 29,713 Riders

1,761

Calories

Challenge Totals

Miles	58
Calories	1,761
Score	0

Timeline

January 31, 2015

5.80 Miles

176 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

0.38 mi in 2:23

0.17

2:23

0.38

9.6

12

62

78

Lost Trail

2.91 mi in 19:26

1

19:26

2.91

9.0

93

56

79

Fruitdale

1.01 mi in 6:40

0.23

6:40

1.01

9.1

29

48

77

Redwood Dash

1.50 mi in 8:32

1

8:32

1.5

10.5

43

61

79
January 30, 2015

6.24 Miles

164 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.32 mi in 1:32

0.32

1:32

0.32

12.5

9

73

86

Fruitdale

4.42 mi in 23:25

1

23:25

4.42

11.3

114

57

84

Redwood Dash

1.50 mi in 7:21

1

7:21

1.5

12.2

41

70

85
January 25, 2015

7.12 Miles

202 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:45

1

4:45

1

12.6

26

69

80

Campus Loop

2.03 mi in 9:50

1

9:50

2.03

12.4

58

75

82

Coastal Run

3.37 mi in 17:25

1

17:25

3.37

11.6

99

71

82

Redwood Dash

0.72 mi in 3:52

0.48

3:52

0.72

11.2

20

64

90
January 22, 2015

6.42 Miles

194 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 11:27

1

11:27

2.03

10.6

59

62

82

Campus Loop

2.03 mi in 9:32

1

9:32

2.03

12.8

60

83

87

Evening Bliss

2.36 mi in 10:54

1

10:54

2.36

13.0

75

91

86
January 19, 2015

8.95 Miles

239 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:21

1

5:21

1

11.2

26

59

87

Campus Loop

2.03 mi in 11:37

1

11:37

2.03

10.5

56

58

87

Fruitdale

4.42 mi in 24:57

1

24:57

4.42

10.6

116

54

86

Redwood Dash

1.50 mi in 7:58

1

7:58

1.5

11.3

41

62

88
January 18, 2015

1.50 Miles

46 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:24

1

6:24

1.5

14.1

46

95

91
January 16, 2015

7.90 Miles

233 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:19

1

5:19

1

11.3

27

62

84

Campus Loop

2.03 mi in 12:05

1

12:05

2.03

10.1

58

56

83

Coastal Run

3.37 mi in 16:35

1

16:35

3.37

12.2

103

80

89

Redwood Dash

1.50 mi in 6:29

1

6:29

1.5

13.9

46

94

87
January 11, 2015

6.66 Miles

202 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:01

1

4:01

1

14.9

31

107

99

Campus Loop

0.31 mi in 1:50

0.16

1:50

0.31

10.1

9

60

90

Campus Loop

0.32 mi in 1:38

0.16

1:38

0.32

11.8

9

72

93

Campus Loop

2.03 mi in 9:14

1

9:14

2.03

13.2

63

90

98

Redwood Dash

1.50 mi in 8:26

1

8:26

1.5

10.7

43

64

93

Redwood Dash

1.50 mi in 7:50

1

7:50

1.5

11.5

47

75

95
January 4, 2015

6.44 Miles

202 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 11:09

1

11:09

2.03

10.9

62

70

85

Lost Trail

2.91 mi in 16:46

1

16:46

2.91

10.4

94

70

85

Redwood Dash

1.50 mi in 8:27

1

8:27

1.5

10.7

45

67

84
January 31, 2015

5.8

Miles

180

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

0.38 mi in 2:23

9.6

MPH

62

Watts

12

Calories

Lost Trail

2.91 mi in 19:26

9.0

MPH

56

Watts

93

Calories

Fruitdale

1.01 mi in 6:40

9.1

MPH

48

Watts

29

Calories

Redwood Dash

1.50 mi in 8:32

10.5

MPH

61

Watts

43

Calories
January 30, 2015

6.4

Miles

168

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.32 mi in 1:32

12.5

MPH

73

Watts

9

Calories

Fruitdale

4.42 mi in 23:25

11.3

MPH

57

Watts

114

Calories

Redwood Dash

1.50 mi in 7:21

12.2

MPH

70

Watts

41

Calories
January 25, 2015

7.3

Miles

215

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:45

12.6

MPH

69

Watts

26

Calories

Campus Loop

2.03 mi in 9:50

12.4

MPH

75

Watts

58

Calories

Coastal Run

3.37 mi in 17:25

11.6

MPH

71

Watts

99

Calories

Redwood Dash

0.72 mi in 3:52

11.2

MPH

64

Watts

20

Calories
January 22, 2015

6.5

Miles

204

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 11:27

10.6

MPH

62

Watts

59

Calories

Campus Loop

2.03 mi in 9:32

12.8

MPH

83

Watts

60

Calories

Evening Bliss

2.36 mi in 10:54

13.0

MPH

91

Watts

75

Calories
January 19, 2015

9.0

Miles

247

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:21

11.2

MPH

59

Watts

26

Calories

Campus Loop

2.03 mi in 11:37

10.5

MPH

58

Watts

56

Calories

Fruitdale

4.42 mi in 24:57

10.6

MPH

54

Watts

116

Calories

Redwood Dash

1.50 mi in 7:58

11.3

MPH

62

Watts

41

Calories
January 18, 2015

1.5

Miles

49

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 6:24

14.1

MPH

95

Watts

46

Calories
January 16, 2015

8.3

Miles

251

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:19

11.3

MPH

62

Watts

27

Calories

Campus Loop

2.03 mi in 12:05

10.1

MPH

56

Watts

58

Calories

Coastal Run

3.37 mi in 16:35

12.2

MPH

80

Watts

103

Calories

Redwood Dash

1.50 mi in 6:29

13.9

MPH

94

Watts

46

Calories
January 11, 2015

6.7

Miles

206

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:01

14.9

MPH

107

Watts

31

Calories

Campus Loop

0.31 mi in 1:50

10.1

MPH

60

Watts

9

Calories

Campus Loop

0.32 mi in 1:38

11.8

MPH

72

Watts

9

Calories

Campus Loop

2.03 mi in 9:14

13.2

MPH

90

Watts

63

Calories

Redwood Dash

1.50 mi in 8:26

10.7

MPH

64

Watts

43

Calories

Redwood Dash

1.50 mi in 7:50

11.5

MPH

75

Watts

47

Calories
January 4, 2015

6.6

Miles

209

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 11:09

10.9

MPH

70

Watts

62

Calories

Lost Trail

2.91 mi in 16:46

10.4

MPH

70

Watts

94

Calories

Redwood Dash

1.50 mi in 8:27

10.7

MPH

67

Watts

45

Calories

Titan 5000 II January 2015

Titan 5000 II January 2015

# 6,293

of 29,713 Riders

1,761

Calories

Challenge Totals

January 31, 2015

5.80 Miles

176 Calories

0 Score

January 30, 2015

6.24 Miles

164 Calories

0 Score

January 25, 2015

7.12 Miles

202 Calories

0 Score

January 22, 2015

6.42 Miles

194 Calories

0 Score

January 19, 2015

8.95 Miles

239 Calories

0 Score

January 18, 2015

1.50 Miles

46 Calories

0 Score

January 16, 2015

7.90 Miles

233 Calories

0 Score

January 11, 2015

6.66 Miles

202 Calories

0 Score

January 4, 2015

6.44 Miles

202 Calories

0 Score

January 31, 2015

5.8

180

0

January 30, 2015

6.4

168

0

January 25, 2015

7.3

215

0

January 22, 2015

6.5

204

0

January 19, 2015

9.0

247

0

January 18, 2015

1.5

49

0

January 16, 2015

8.3

251

0

January 11, 2015

6.7

206

0

January 4, 2015

6.6

209

0

This rider is a Team Captain

Titan 5000 II
January 2015

Titan 5000 II
January 2015