Titan 5000 II
January 2015

John Volpe
YMCA - Glow - Genesee Area
70-79
John Volpe
# 2,706 of 29,713
3,816 Calories
View Profile

Challenge Totals

Miles 111
Calories 3,816
Score 0

  • January 20, 2015

    10.89 Miles
    397 Calories
    0 Score
    Rides
    4.42 mi in 15:05
    1.69 mi in 6:27
    1.00 mi in 3:42
    2.69 mi in 10:11
    1.09 mi in 3:46

  • January 19, 2015

    16.84 Miles
    566 Calories
    0 Score
    Rides
    2.93 mi in 11:15
    0.50 mi in 1:51
    4.42 mi in 26:14
    2.66 mi in 9:49
    0.39 mi in 1:18
    5.94 mi in 21:42

  • January 17, 2015

    11.96 Miles
    422 Calories
    0 Score
    Rides
    2.03 mi in 6:57
    2.91 mi in 10:25
    5.92 mi in 20:58
    0.55 mi in 1:47
    0.55 mi in 1:55

  • January 15, 2015

    11.16 Miles
    367 Calories
    0 Score
    Rides
    1.02 mi in 3:28
    0.83 mi in 3:05
    0.49 mi in 1:52
    1.02 mi in 3:34
    1.89 mi in 7:09
    1.50 mi in 4:57
    0.25 mi in 0:52
    0.69 mi in 2:26
    0.39 mi in 1:24
    1.11 mi in 3:58
    0.85 mi in 3:11
    0.57 mi in 2:02
    0.55 mi in 1:55

  • January 12, 2015

    14.45 Miles
    483 Calories
    0 Score
    Rides
    0.25 mi in 0:55
    0.32 mi in 1:12
    1.91 mi in 6:44
    2.04 mi in 7:26
    0.80 mi in 3:03
    4.02 mi in 14:04
    0.64 mi in 2:15
    1.09 mi in 3:48
    0.54 mi in 1:50
    0.29 mi in 0:54
    0.52 mi in 1:47
    2.03 mi in 7:09

  • January 6, 2015

    15.62 Miles
    507 Calories
    0 Score
    Rides
    0.25 mi in 0:56
    1.92 mi in 6:58
    5.95 mi in 20:45
    1.06 mi in 3:38
    5.92 mi in 22:06
    0.52 mi in 1:47

  • January 5, 2015

    14.18 Miles
    478 Calories
    0 Score
    Rides
    0.34 mi in 1:13
    0.35 mi in 1:23
    1.93 mi in 7:10
    5.00 mi in 18:12
    2.65 mi in 9:57
    0.43 mi in 1:30
    0.38 mi in 1:21
    0.68 mi in 2:21
    0.81 mi in 2:45
    0.56 mi in 1:58
    0.54 mi in 1:59
    0.51 mi in 1:46

  • January 3, 2015

    14.07 Miles
    480 Calories
    0 Score
    Rides
    0.80 mi in 2:53
    2.15 mi in 8:34
    1.02 mi in 3:26
    1.88 mi in 7:14
    2.30 mi in 8:49
    5.92 mi in 20:37
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default