Titan 5000 II
January 2015

John Russell
Multnomah Athletic Club
70-79
John Russell
# 4,931 of 29,726
2,263 Calories
View Profile

Challenge Totals

Miles 66
Calories 2,263
Score 0

  • January 30, 2015

    8.16 Miles
    256 Calories
    0 Score
    Rides
    1.02 mi in 5:31
    1.02 mi in 5:07
    1.02 mi in 4:33
    1.02 mi in 4:08
    1.02 mi in 3:50
    1.02 mi in 3:38
    1.02 mi in 3:29
    1.02 mi in 8:09

  • January 28, 2015

    2.04 Miles
    78 Calories
    0 Score
    Rides
    1.02 mi in 3:54
    1.02 mi in 7:13

  • January 26, 2015

    5.10 Miles
    172 Calories
    0 Score
    Rides
    1.02 mi in 5:06
    1.02 mi in 4:17
    1.02 mi in 3:50
    1.02 mi in 3:39
    1.02 mi in 3:29

  • January 24, 2015

    6.12 Miles
    200 Calories
    0 Score
    Rides
    1.02 mi in 6:03
    1.02 mi in 4:58
    1.02 mi in 4:10
    1.02 mi in 3:50
    1.02 mi in 3:41
    1.02 mi in 5:07

  • January 23, 2015

    8.16 Miles
    262 Calories
    0 Score
    Rides
    1.02 mi in 5:05
    1.02 mi in 4:40
    1.02 mi in 4:19
    1.02 mi in 4:03
    1.02 mi in 3:52
    1.02 mi in 3:39
    1.02 mi in 3:29
    1.02 mi in 7:37

  • January 21, 2015

    6.12 Miles
    196 Calories
    0 Score
    Rides
    1.02 mi in 4:43
    1.02 mi in 4:17
    1.02 mi in 3:57
    1.02 mi in 3:46
    1.02 mi in 3:40
    1.02 mi in 7:44

  • January 19, 2015

    4.00 Miles
    140 Calories
    0 Score
    Rides
    1.00 mi in 4:36
    1.00 mi in 3:53
    1.00 mi in 3:56
    1.00 mi in 6:35

  • January 17, 2015

    6.10 Miles
    208 Calories
    0 Score
    Rides
    1.00 mi in 3:44
    1.02 mi in 5:22
    1.02 mi in 4:33
    1.02 mi in 3:59
    1.02 mi in 3:39
    1.02 mi in 5:53

  • January 6, 2015

    6.33 Miles
    233 Calories
    0 Score
    Rides
    6.33 mi in 24:31

  • January 3, 2015

    6.33 Miles
    226 Calories
    0 Score
    Rides
    6.33 mi in 25:30

  • January 1, 2015

    6.06 Miles
    199 Calories
    0 Score
    Rides
    1.00 mi in 4:25
    1.00 mi in 2:54
    1.00 mi in 8:15
    1.02 mi in 5:05
    1.02 mi in 2:57
    1.02 mi in 7:32
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