Rachel Tremmier - Titan 5000 II - Interactive Fitness

Titan 5000 II
January 2015

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Titan 5000 II
January 2015

Rachel Tremmier

YMCA - Metro Atlanta - Ed Isakson/Alpharetta 30-39

30-39

# 4,473 of 29,713

2,477 Calories

# 4,473

of 29,713 Riders

2,477

Calories

Challenge Totals

Miles	82
Calories	2,477
Score	0

Timeline

January 30, 2015

6.33 Miles

183 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 35:24

1

35:24

6.33

10.7

183

62

114
January 25, 2015

6.98 Miles

225 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 36:49

1

36:49

6.98

11.4

225

78

142
January 23, 2015

8.72 Miles

268 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.72 mi in 45:07

1.04

45:07

8.72

11.6

268

75

145
January 18, 2015

13.51 Miles

441 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 16:06

1

16:06

4.42

16.5

150

132

155

Redwood Dash

2.11 mi in 10:03

1.41

10:03

2.11

12.6

55

68

121

Sunday Afternoon

6.98 mi in 32:03

1

32:03

6.98

13.1

236

99

138
January 16, 2015

5.39 Miles

153 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:50

1

4:50

1

12.4

25

65

116

Campus Loop

2.03 mi in 9:54

1

9:54

2.03

12.3

58

74

126

Rabbit Run

2.36 mi in 12:28

1

12:28

2.36

11.4

70

70

131
January 13, 2015

10.90 Miles

329 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:53

1

4:53

1.02

12.5

29

79

138

Rough Rider

8.38 mi in 43:58

1

43:58

8.38

11.4

261

75

143

Redwood Dash

1.50 mi in 8:00

1

8:00

1.5

11.2

38

57

144
January 9, 2015

10.92 Miles

343 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 18:19

1

18:19

4.42

14.5

132

96

135

Dragon Fire

5.00 mi in 19:45

1

19:45

5

15.2

165

115

153

Redwood Dash

1.50 mi in 5:48

1

5:48

1.5

15.5

46

110

151
January 6, 2015

4.42 Miles

128 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 19:22

1

19:22

4.42

13.7

128

86

145
January 4, 2015

9.74 Miles

243 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

9.74 mi in 55:52

2.20

55:52

9.74

10.5

243

49

110
January 3, 2015

4.42 Miles

139 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 20:08

1

20:08

4.42

13.2

139

91

143
January 30, 2015

6.4

Miles

185

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 35:24

10.7

MPH

62

Watts

183

Calories
January 25, 2015

7.0

Miles

226

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

6.98 mi in 36:49

11.4

MPH

78

Watts

225

Calories
January 23, 2015

8.7

Miles

268

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.72 mi in 45:07

11.6

MPH

75

Watts

268

Calories
January 18, 2015

13.6

Miles

441

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 16:06

16.5

MPH

132

Watts

150

Calories

Redwood Dash

2.11 mi in 10:03

12.6

MPH

68

Watts

55

Calories

Sunday Afternoon

6.98 mi in 32:03

13.1

MPH

99

Watts

236

Calories
January 16, 2015

5.4

Miles

154

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:50

12.4

MPH

65

Watts

25

Calories

Campus Loop

2.03 mi in 9:54

12.3

MPH

74

Watts

58

Calories

Rabbit Run

2.36 mi in 12:28

11.4

MPH

70

Watts

70

Calories
January 13, 2015

11.0

Miles

330

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:53

12.5

MPH

79

Watts

29

Calories

Rough Rider

8.38 mi in 43:58

11.4

MPH

75

Watts

261

Calories

Redwood Dash

1.50 mi in 8:00

11.2

MPH

57

Watts

38

Calories
January 9, 2015

11.2

Miles

349

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 18:19

14.5

MPH

96

Watts

132

Calories

Dragon Fire

5.00 mi in 19:45

15.2

MPH

115

Watts

165

Calories

Redwood Dash

1.50 mi in 5:48

15.5

MPH

110

Watts

46

Calories
January 6, 2015

4.4

Miles

128

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 19:22

13.7

MPH

86

Watts

128

Calories
January 4, 2015

9.7

Miles

242

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

9.74 mi in 55:52

10.5

MPH

49

Watts

243

Calories
January 3, 2015

4.4

Miles

139

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 20:08

13.2

MPH

91

Watts

139

Calories

Titan 5000 II January 2015

Titan 5000 II January 2015

# 4,473

of 29,713 Riders

2,477

Calories

Challenge Totals

January 30, 2015

6.33 Miles

183 Calories

0 Score

January 25, 2015

6.98 Miles

225 Calories

0 Score

January 23, 2015

8.72 Miles

268 Calories

0 Score

January 18, 2015

13.51 Miles

441 Calories

0 Score

January 16, 2015

5.39 Miles

153 Calories

0 Score

January 13, 2015

10.90 Miles

329 Calories

0 Score

January 9, 2015

10.92 Miles

343 Calories

0 Score

January 6, 2015

4.42 Miles

128 Calories

0 Score

January 4, 2015

9.74 Miles

243 Calories

0 Score

January 3, 2015

4.42 Miles

139 Calories

0 Score

January 30, 2015

6.4

185

0

January 25, 2015

7.0

226

0

January 23, 2015

8.7

268

0

January 18, 2015

13.6

441

0

January 16, 2015

5.4

154

0

January 13, 2015

11.0

330

0

January 9, 2015

11.2

349

0

January 6, 2015

4.4

128

0

January 4, 2015

Titan 5000 II
January 2015

Titan 5000 II
January 2015