The League of Extraordinary YMCAs

Titan 5000 II
January 2015

Ken Sewell
YMCA - Greater Birmingham - Hoover
50-59
Ken Sewell
# 58 of 10,088
14,655 Calories
View Profile

Challenge Totals

Miles 300
Calories 14,655
Score 0

  • January 30, 2015

    23.89 Miles
    1,112 Calories
    0 Score
    Rides
    2.03 mi in 6:27
    2.03 mi in 6:54
    6.33 mi in 18:43
    13.50 mi in 40:28

  • January 29, 2015

    6.00 Miles
    265 Calories
    0 Score
    Rides
    1.00 mi in 3:29
    5.00 mi in 14:41

  • January 28, 2015

    15.73 Miles
    765 Calories
    0 Score
    Rides
    1.00 mi in 2:41
    1.00 mi in 3:14
    6.33 mi in 18:11
    5.37 mi in 16:36
    2.03 mi in 5:34

  • January 27, 2015

    15.53 Miles
    772 Calories
    0 Score
    Rides
    1.00 mi in 3:28
    1.00 mi in 4:06
    3.37 mi in 9:15
    10.16 mi in 31:45

  • January 24, 2015

    21.02 Miles
    1,078 Calories
    0 Score
    Rides
    1.00 mi in 4:19
    20.02 mi in 1:01:37

  • January 23, 2015

    15.43 Miles
    772 Calories
    0 Score
    Rides
    1.00 mi in 3:12
    4.42 mi in 12:51
    10.01 mi in 31:27

  • January 22, 2015

    21.23 Miles
    1,001 Calories
    0 Score
    Rides
    1.00 mi in 3:00
    1.00 mi in 3:11
    1.00 mi in 2:40
    4.42 mi in 12:42
    5.43 mi in 15:45
    8.38 mi in 24:35

  • January 21, 2015

    20.67 Miles
    1,001 Calories
    0 Score
    Rides
    1.00 mi in 3:12
    1.00 mi in 3:07
    6.33 mi in 18:12
    5.43 mi in 15:42
    6.91 mi in 19:42

  • January 20, 2015

    12.03 Miles
    617 Calories
    0 Score
    Rides
    1.00 mi in 3:16
    11.03 mi in 34:51

  • January 16, 2015

    19.30 Miles
    981 Calories
    0 Score
    Rides
    1.00 mi in 3:14
    18.30 mi in 58:48

  • January 15, 2015

    12.53 Miles
    655 Calories
    0 Score
    Rides
    1.00 mi in 2:49
    11.53 mi in 37:45

  • January 13, 2015

    14.96 Miles
    713 Calories
    0 Score
    Rides
    1.00 mi in 2:55
    4.42 mi in 12:50
    9.54 mi in 28:28

  • January 12, 2015

    18.18 Miles
    896 Calories
    0 Score
    Rides
    1.00 mi in 3:13
    12.18 mi in 37:32
    5.00 mi in 14:46

  • January 10, 2015

    20.02 Miles
    1,042 Calories
    0 Score
    Rides
    20.02 mi in 1:01:40

  • January 9, 2015

    20.51 Miles
    977 Calories
    0 Score
    Rides
    1.00 mi in 3:23
    1.00 mi in 3:38
    6.33 mi in 18:51
    12.18 mi in 38:39

  • January 5, 2015

    11.42 Miles
    525 Calories
    0 Score
    Rides
    1.00 mi in 3:15
    1.00 mi in 3:45
    4.42 mi in 11:59
    5.00 mi in 14:14

  • January 3, 2015

    14.50 Miles
    692 Calories
    0 Score
    Rides
    1.00 mi in 2:52
    13.50 mi in 40:17

  • January 2, 2015

    14.51 Miles
    684 Calories
    0 Score
    Rides
    1.00 mi in 3:10
    13.51 mi in 40:00
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