Tom Branning - Titan 5000 II - Interactive Fitness

Titan 5000 II
January 2015

Teams Riders

Teams
Riders

Info

Titan 5000 II
January 2015

Tom Branning

City of Carrollton - Rosemeade Recreation Center 50-59

50-59

# 460 of 29,713

8,815 Calories

# 460

of 29,713 Riders

8,815

Calories

Challenge Totals

Miles	216
Calories	8,815
Score	0

Timeline

January 30, 2015

15.05 Miles

670 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:27

1

3:27

1

17.4

37

160

107

Expresso Speedway

1.00 mi in 3:21

1

3:21

1

17.9

39

172

113

Expresso Speedway

2.00 mi in 7:49

2

7:49

2

15.4

76

138

114

Billy Goat Falls

11.05 mi in 43:09

2.06

43:09

11.05

15.4

518

175

124
January 28, 2015

19.85 Miles

823 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:29

1

3:29

1

17.2

37

156

103

Expresso Speedway

1.00 mi in 3:23

1

3:23

1

17.7

38

166

116

Expresso Speedway

1.00 mi in 4:08

1

4:08

1

14.5

38

132

131

Expresso Speedway

1.00 mi in 3:25

1

3:25

1

17.6

38

166

133

Expresso Speedway

1.00 mi in 3:21

1

3:21

1

17.9

39

172

125

Expresso Speedway

1.00 mi in 3:21

1

3:21

1

17.9

39

173

128

Rolling Thunder

1.02 mi in 3:32

1

3:32

1.02

17.3

42

175

109

Fruitdale

4.42 mi in 13:45

1

13:45

4.42

19.3

196

213

137

Farmers Bluff

6.91 mi in 24:43

1

24:43

6.91

16.8

296

175

134

Redwood Dash

1.50 mi in 4:57

1

4:57

1.5

18.2

61

179

121
January 26, 2015

10.95 Miles

466 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:18

1

3:18

1

18.2

39

177

106

Expresso Speedway

1.00 mi in 3:18

1

3:18

1

18.2

39

177

122

Expresso Speedway

1.00 mi in 3:20

1

3:20

1

18.0

39

175

125

Fruitdale

4.42 mi in 13:45

1

13:45

4.42

19.3

195

212

136

Redwood Dash

1.50 mi in 4:49

1

4:49

1.5

18.7

62

193

127

Mini Mayhem

2.03 mi in 6:22

1

6:22

2.03

19.1

91

213

128
January 25, 2015

10.05 Miles

426 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:56

1

2:56

1

20.5

45

234

125

Expresso Speedway

1.00 mi in 3:20

1

3:20

1

18.0

39

173

129

Rolling Thunder

1.02 mi in 3:37

1

3:37

1.02

16.9

41

165

126

Campus Loop

2.03 mi in 7:11

1

7:11

2.03

17.0

80

162

128

Dragon Fire

5.00 mi in 16:17

1

16:17

5

18.4

221

201

139
January 23, 2015

23.07 Miles

901 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:29

1

3:29

1

17.2

37

155

109

Expresso Speedway

1.00 mi in 3:28

1

3:28

1

17.3

37

160

134

Expresso Speedway

1.00 mi in 3:45

1

3:45

1

16.0

35

132

131

Expresso Speedway

1.00 mi in 3:18

1

3:18

1

18.2

40

180

112

Expresso Speedway

1.00 mi in 3:11

1

3:11

1

18.8

41

194

124

Expresso Speedway

1.00 mi in 3:26

1

3:26

1

17.5

37

159

129

Expresso Speedway

1.00 mi in 3:25

1

3:25

1

17.6

37

162

125

Expresso Speedway

1.00 mi in 3:25

1

3:25

1

17.6

38

163

123

Rolling Thunder

1.02 mi in 3:41

1

3:41

1.02

16.6

40

157

119

Rolling Thunder

1.02 mi in 3:31

1

3:31

1.02

17.4

41

177

126

Rolling Thunder

1.02 mi in 3:18

1

3:18

1.02

18.5

45

204

132

Campus Loop

2.03 mi in 7:18

1

7:18

2.03

16.7

79

156

128

Campus Loop

2.03 mi in 7:07

1

7:07

2.03

17.1

81

166

138

Campus Loop

2.03 mi in 6:43

1

6:43

2.03

18.1

87

192

132

Fruitdale

4.42 mi in 15:39

1

15:39

4.42

16.9

169

156

133

Redwood Dash

1.50 mi in 5:14

1

5:14

1.5

17.2

57

159

127
January 22, 2015

12.04 Miles

458 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:34

1

3:34

1

16.8

37

147

104

Expresso Speedway

1.00 mi in 4:19

1

4:19

1

13.9

36

114

107

Expresso Speedway

1.00 mi in 3:13

1

3:13

1

18.7

40

187

120

Expresso Speedway

1.00 mi in 3:37

1

3:37

1

16.6

36

142

127

Fruitdale

6.54 mi in 23:26

1.48

23:26

6.54

16.7

251

154

133

Redwood Dash

1.50 mi in 5:08

1

5:08

1.5

17.5

58

166

126
January 21, 2015

17.08 Miles

626 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:17

1

3:17

1

18.3

39

177

124

Expresso Speedway

1.00 mi in 3:46

1

3:46

1

15.9

39

150

124

Expresso Speedway

1.00 mi in 3:18

1

3:18

1

18.2

40

180

137

Expresso Speedway

1.00 mi in 3:31

1

3:31

1

17.1

36

152

123

Expresso Speedway

1.00 mi in 3:46

1

3:46

1

15.9

32

119

105

Expresso Speedway

1.00 mi in 3:46

1

3:46

1

15.9

32

119

111

Expresso Speedway

1.00 mi in 3:43

1

3:43

1

16.1

32

122

113

Expresso Speedway

1.00 mi in 3:36

1

3:36

1

16.7

34

132

117

Expresso Speedway

1.00 mi in 3:37

1

3:37

1

16.6

33

130

119

Rolling Thunder

1.02 mi in 3:31

1

3:31

1.02

17.4

41

176

131

Campus Loop

2.03 mi in 6:46

1

6:46

2.03

18.0

86

188

128

Redwood Dash

1.50 mi in 5:39

1

5:39

1.5

15.9

49

122

115

Redwood Dash

1.50 mi in 5:34

1

5:34

1.5

16.2

49

125

115

Mini Mayhem

2.03 mi in 6:55

1

6:55

2.03

17.6

83

177

113
January 20, 2015

22.00 Miles

895 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 6:53

2

6:53

2

17.4

76

160

116

Expresso Speedway

1.00 mi in 3:32

1

3:32

1

17.0

37

151

128

Expresso Speedway

1.00 mi in 3:19

1

3:19

1

18.1

39

174

113

Expresso Speedway

1.00 mi in 3:20

1

3:20

1

18.0

39

173

133

Expresso Speedway

1.00 mi in 3:17

1

3:17

1

18.3

40

181

135

Rolling Thunder

1.02 mi in 3:05

1

3:05

1.02

19.8

49

241

139

Rolling Thunder

1.02 mi in 3:39

1

3:39

1.02

16.8

40

160

120

Rolling Thunder

1.02 mi in 3:21

1

3:21

1.02

18.3

43

194

133

Campus Loop

2.03 mi in 7:02

1

7:02

2.03

17.3

81

169

129

Campus Loop

2.03 mi in 6:51

1

6:51

2.03

17.8

85

184

131

Evening Bliss

2.36 mi in 7:32

1

7:32

2.36

18.8

107

212

142

Fruitdale

5.02 mi in 17:37

1.14

17:37

5.02

17.1

194

160

131

Redwood Dash

1.50 mi in 4:38

1

4:38

1.5

19.4

65

210

131
January 16, 2015

12.88 Miles

522 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:19

1

3:19

1

18.1

39

176

105

Expresso Speedway

1.00 mi in 2:53

1

2:53

1

20.8

46

240

142

Expresso Speedway

2.00 mi in 7:02

2

7:02

2

17.1

74

152

121

Rolling Thunder

1.02 mi in 3:11

1

3:11

1.02

19.2

46

221

123

Redwood Dash

5.50 mi in 19:07

3.67

19:07

5.5

17.3

214

162

130

Rabbit Run

2.36 mi in 7:56

1

7:56

2.36

17.8

103

192

135
January 15, 2015

11.08 Miles

428 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:16

1

3:16

1

18.4

40

183

138

Expresso Speedway

1.00 mi in 3:31

1

3:31

1

17.1

37

154

131

Expresso Speedway

1.00 mi in 3:36

1

3:36

1

16.7

36

144

127

Rolling Thunder

1.02 mi in 3:43

1

3:43

1.02

16.5

40

155

103

Campus Loop

2.03 mi in 7:25

1

7:25

2.03

16.4

77

150

130

Redwood Dash

3.00 mi in 10:46

2

10:46

3

16.7

114

152

131

Mini Mayhem

2.03 mi in 6:48

1

6:48

2.03

17.9

85

184

124
January 13, 2015

11.03 Miles

434 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:04

1

3:04

1

19.6

43

210

116

Expresso Speedway

1.00 mi in 3:37

1

3:37

1

16.6

36

141

120

Expresso Speedway

1.00 mi in 3:53

1

3:53

1

15.5

33

121

115

Rolling Thunder

1.02 mi in 3:33

1

3:33

1.02

17.2

42

173

123

Coastal Run

7.01 mi in 26:32

2.08

26:32

7.01

15.9

280

152

127
January 10, 2015

10.02 Miles

410 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:17

1

3:17

1

18.3

39

179

112

Expresso Speedway

1.00 mi in 3:34

1

3:34

1

16.8

38

154

125

Rolling Thunder

1.02 mi in 3:17

1

3:17

1.02

18.6

45

207

131

Fruitdale

7.00 mi in 25:05

1.59

25:05

7

16.7

288

167

134
January 9, 2015

8.57 Miles

344 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:33

1

3:33

1

16.9

37

151

105

Expresso Speedway

1.00 mi in 3:02

1

3:02

1

19.8

44

216

121

Expresso Speedway

1.00 mi in 3:33

1

3:33

1

16.9

37

149

127

Rolling Thunder

1.02 mi in 3:40

1

3:40

1.02

16.7

40

160

120

Rolling Thunder

1.02 mi in 3:41

1

3:41

1.02

16.6

40

159

135

Campus Loop

2.03 mi in 6:50

1

6:50

2.03

17.8

84

183

138

Redwood Dash

1.50 mi in 4:51

1

4:51

1.5

18.6

61

188

142
January 8, 2015

9.58 Miles

370 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:44

1

3:44

1

16.1

35

133

105

Expresso Speedway

1.00 mi in 3:09

1

3:09

1

19.0

41

195

142

Expresso Speedway

1.00 mi in 3:35

1

3:35

1

16.7

36

145

125

Rolling Thunder

1.02 mi in 3:18

1

3:18

1.02

18.5

45

204

140

Campus Loop

2.03 mi in 7:41

1

7:41

2.03

15.9

75

140

128

Redwood Dash

1.50 mi in 5:09

1

5:09

1.5

17.5

59

166

137

Mini Mayhem

2.03 mi in 7:13

1

7:13

2.03

16.9

80

160

126
January 7, 2015

15.20 Miles

592 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:14

1

3:14

1

18.6

40

185

113

Expresso Speedway

1.00 mi in 3:35

1

3:35

1

16.7

37

147

135

Expresso Speedway

1.00 mi in 3:38

1

3:38

1

16.5

36

140

130

Expresso Speedway

1.00 mi in 3:41

1

3:41

1

16.3

35

136

125

Expresso Speedway

1.00 mi in 3:15

1

3:15

1

18.5

40

184

118

Expresso Speedway

1.25 mi in 4:50

1.25

4:50

1.25

15.5

43

128

123

Rolling Thunder

1.02 mi in 3:33

1

3:33

1.02

17.2

42

172

128

Rolling Thunder

1.02 mi in 3:42

1

3:42

1.02

16.5

40

159

127

Rolling Thunder

1.02 mi in 3:29

1

3:29

1.02

17.6

42

182

132

Campus Loop

2.03 mi in 7:04

1

7:04

2.03

17.2

82

169

130

Evening Bliss

2.36 mi in 8:35

1

8:35

2.36

16.5

94

159

132

Redwood Dash

1.50 mi in 5:01

1

5:01

1.5

17.9

60

176

136
January 6, 2015

6.02 Miles

212 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:31

1

3:31

1

17.1

34

140

108

Expresso Speedway

1.00 mi in 3:22

1

3:22

1

17.8

36

156

131

Rolling Thunder

1.02 mi in 3:42

1

3:42

1.02

16.5

37

145

121

Redwood Dash

1.50 mi in 5:18

1

5:18

1.5

17.0

53

143

122

Redwood Dash

1.50 mi in 5:17

1

5:17

1.5

17.0

53

144

123
January 30, 2015

15.1

Miles

669

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:27

17.4

MPH

160

Watts

37

Calories

Expresso Speedway

1.00 mi in 3:21

17.9

MPH

172

Watts

39

Calories

Expresso Speedway

2.00 mi in 7:49

15.4

MPH

138

Watts

76

Calories

Billy Goat Falls

11.05 mi in 43:09

15.4

MPH

175

Watts

518

Calories
January 28, 2015

20.1

Miles

839

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:29

17.2

MPH

156

Watts

37

Calories

Expresso Speedway

1.00 mi in 3:23

17.7

MPH

166

Watts

38

Calories

Expresso Speedway

1.00 mi in 4:08

14.5

MPH

132

Watts

38

Calories

Expresso Speedway

1.00 mi in 3:25

17.6

MPH

166

Watts

38

Calories

Expresso Speedway

1.00 mi in 3:21

17.9

MPH

172

Watts

39

Calories

Expresso Speedway

1.00 mi in 3:21

17.9

MPH

173

Watts

39

Calories

Rolling Thunder

1.02 mi in 3:32

17.3

MPH

175

Watts

42

Calories

Fruitdale

4.42 mi in 13:45

19.3

MPH

213

Watts

196

Calories

Farmers Bluff

6.91 mi in 24:43

16.8

MPH

175

Watts

296

Calories

Redwood Dash

1.50 mi in 4:57

18.2

MPH

179

Watts

61

Calories
January 26, 2015

11.0

Miles

471

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:18

18.2

MPH

177

Watts

39

Calories

Expresso Speedway

1.00 mi in 3:18

18.2

MPH

177

Watts

39

Calories

Expresso Speedway

1.00 mi in 3:20

18.0

MPH

175

Watts

39

Calories

Fruitdale

4.42 mi in 13:45

19.3

MPH

212

Watts

195

Calories

Redwood Dash

1.50 mi in 4:49

18.7

MPH

193

Watts

62

Calories

Mini Mayhem

2.03 mi in 6:22

19.1

MPH

213

Watts

91

Calories
January 25, 2015

10.1

Miles

431

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:56

20.5

MPH

234

Watts

45

Calories

Expresso Speedway

1.00 mi in 3:20

18.0

MPH

173

Watts

39

Calories

Rolling Thunder

1.02 mi in 3:37

16.9

MPH

165

Watts

41

Calories

Campus Loop

2.03 mi in 7:11

17.0

MPH

162

Watts

80

Calories

Dragon Fire

5.00 mi in 16:17

18.4

MPH

201

Watts

221

Calories
January 23, 2015

23.3

Miles

917

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:29

17.2

MPH

155

Watts

37

Calories

Expresso Speedway

1.00 mi in 3:28

17.3

MPH

160

Watts

37

Calories

Expresso Speedway

1.00 mi in 3:45

16.0

MPH

132

Watts

35

Calories

Expresso Speedway

1.00 mi in 3:18

18.2

MPH

180

Watts

40

Calories

Expresso Speedway

1.00 mi in 3:11

18.8

MPH

194

Watts

41

Calories

Expresso Speedway

1.00 mi in 3:26

17.5

MPH

159

Watts

37

Calories

Expresso Speedway

1.00 mi in 3:25

17.6

MPH

162

Watts

37

Calories

Expresso Speedway

1.00 mi in 3:25

17.6

MPH

163

Watts

38

Calories

Rolling Thunder

1.02 mi in 3:41

16.6

MPH

157

Watts

40

Calories

Rolling Thunder

1.02 mi in 3:31

17.4

MPH

177

Watts

41

Calories

Rolling Thunder

1.02 mi in 3:18

18.5

MPH

204

Watts

45

Calories

Campus Loop

2.03 mi in 7:18

16.7

MPH

156

Watts

79

Calories

Campus Loop

2.03 mi in 7:07

17.1

MPH

166

Watts

81

Calories

Campus Loop

2.03 mi in 6:43

18.1

MPH

192

Watts

87

Calories

Fruitdale

4.42 mi in 15:39

16.9

MPH

156

Watts

169

Calories

Redwood Dash

1.50 mi in 5:14

17.2

MPH

159

Watts

57

Calories
January 22, 2015

12.1

Miles

464

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:34

16.8

MPH

147

Watts

37

Calories

Expresso Speedway

1.00 mi in 4:19

13.9

MPH

114

Watts

36

Calories

Expresso Speedway

1.00 mi in 3:13

18.7

MPH

187

Watts

40

Calories

Expresso Speedway

1.00 mi in 3:37

16.6

MPH

142

Watts

36

Calories

Fruitdale

6.54 mi in 23:26

16.7

MPH

154

Watts

251

Calories

Redwood Dash

1.50 mi in 5:08

17.5

MPH

166

Watts

58

Calories
January 21, 2015

17.2

Miles

632

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:17

18.3

MPH

177

Watts

39

Calories

Expresso Speedway

1.00 mi in 3:46

15.9

MPH

150

Watts

39

Calories

Expresso Speedway

1.00 mi in 3:18

18.2

MPH

180

Watts

40

Calories

Expresso Speedway

1.00 mi in 3:31

17.1

MPH

152

Watts

36

Calories

Expresso Speedway

1.00 mi in 3:46

15.9

MPH

119

Watts

32

Calories

Expresso Speedway

1.00 mi in 3:46

15.9

MPH

119

Watts

32

Calories

Expresso Speedway

1.00 mi in 3:43

16.1

MPH

122

Watts

32

Calories

Expresso Speedway

1.00 mi in 3:36

16.7

MPH

132

Watts

34

Calories

Expresso Speedway

1.00 mi in 3:37

16.6

MPH

130

Watts

33

Calories

Rolling Thunder

1.02 mi in 3:31

17.4

MPH

176

Watts

41

Calories

Campus Loop

2.03 mi in 6:46

18.0

MPH

188

Watts

86

Calories

Redwood Dash

1.50 mi in 5:39

15.9

MPH

122

Watts

49

Calories

Redwood Dash

1.50 mi in 5:34

16.2

MPH

125

Watts

49

Calories

Mini Mayhem

2.03 mi in 6:55

17.6

MPH

177

Watts

83

Calories
January 20, 2015

22.3

Miles

911

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 6:53

17.4

MPH

160

Watts

76

Calories

Expresso Speedway

1.00 mi in 3:32

17.0

MPH

151

Watts

37

Calories

Expresso Speedway

1.00 mi in 3:19

18.1

MPH

174

Watts

39

Calories

Expresso Speedway

1.00 mi in 3:20

18.0

MPH

173

Watts

39

Calories

Expresso Speedway

1.00 mi in 3:17

18.3

MPH

181

Watts

40

Calories

Rolling Thunder

1.02 mi in 3:05

19.8

MPH

241

Watts

49

Calories

Rolling Thunder

1.02 mi in 3:39

16.8

MPH

160

Watts

40

Calories

Rolling Thunder

1.02 mi in 3:21

18.3

MPH

194

Watts

43

Calories

Campus Loop

2.03 mi in 7:02

17.3

MPH

169

Watts

81

Calories

Campus Loop

2.03 mi in 6:51

17.8

MPH

184

Watts

85

Calories

Evening Bliss

2.36 mi in 7:32

18.8

MPH

212

Watts

107

Calories

Fruitdale

5.02 mi in 17:37

17.1

MPH

160

Watts

194

Calories

Redwood Dash

1.50 mi in 4:38

19.4

MPH

210

Watts

65

Calories
January 16, 2015

13.1

Miles

529

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:19

18.1

MPH

176

Watts

39

Calories

Expresso Speedway

1.00 mi in 2:53

20.8

MPH

240

Watts

46

Calories

Expresso Speedway

2.00 mi in 7:02

17.1

MPH

152

Watts

74

Calories

Rolling Thunder

1.02 mi in 3:11

19.2

MPH

221

Watts

46

Calories

Redwood Dash

5.50 mi in 19:07

17.3

MPH

162

Watts

214

Calories

Rabbit Run

2.36 mi in 7:56

17.8

MPH

192

Watts

103

Calories
January 15, 2015

11.1

Miles

434

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:16

18.4

MPH

183

Watts

40

Calories

Expresso Speedway

1.00 mi in 3:31

17.1

MPH

154

Watts

37

Calories

Expresso Speedway

1.00 mi in 3:36

16.7

MPH

144

Watts

36

Calories

Rolling Thunder

1.02 mi in 3:43

16.5

MPH

155

Watts

40

Calories

Campus Loop

2.03 mi in 7:25

16.4

MPH

150

Watts

77

Calories

Redwood Dash

3.00 mi in 10:46

16.7

MPH

152

Watts

114

Calories

Mini Mayhem

2.03 mi in 6:48

17.9

MPH

184

Watts

85

Calories
January 13, 2015

11.1

Miles

434

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:04

19.6

MPH

210

Watts

43

Calories

Expresso Speedway

1.00 mi in 3:37

16.6

MPH

141

Watts

36

Calories

Expresso Speedway

1.00 mi in 3:53

15.5

MPH

121

Watts

33

Calories

Rolling Thunder

1.02 mi in 3:33

17.2

MPH

173

Watts

42

Calories

Coastal Run

7.01 mi in 26:32

15.9

MPH

152

Watts

280

Calories
January 10, 2015

10.0

Miles

412

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:17

18.3

MPH

179

Watts

39

Calories

Expresso Speedway

1.00 mi in 3:34

16.8

MPH

154

Watts

38

Calories

Rolling Thunder

1.02 mi in 3:17

18.6

MPH

207

Watts

45

Calories

Fruitdale

7.00 mi in 25:05

16.7

MPH

167

Watts

288

Calories
January 9, 2015

8.6

Miles

356

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:33

16.9

MPH

151

Watts

37

Calories

Expresso Speedway

1.00 mi in 3:02

19.8

MPH

216

Watts

44

Calories

Expresso Speedway

1.00 mi in 3:33

16.9

MPH

149

Watts

37

Calories

Rolling Thunder

1.02 mi in 3:40

16.7

MPH

160

Watts

40

Calories

Rolling Thunder

1.02 mi in 3:41

16.6

MPH

159

Watts

40

Calories

Campus Loop

2.03 mi in 6:50

17.8

MPH

183

Watts

84

Calories

Redwood Dash

1.50 mi in 4:51

18.6

MPH

188

Watts

61

Calories
January 8, 2015

9.6

Miles

378

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:44

16.1

MPH

133

Watts

35

Calories

Expresso Speedway

1.00 mi in 3:09

19.0

MPH

195

Watts

41

Calories

Expresso Speedway

1.00 mi in 3:35

16.7

MPH

145

Watts

36

Calories

Rolling Thunder

1.02 mi in 3:18

18.5

MPH

204

Watts

45

Calories

Campus Loop

2.03 mi in 7:41

15.9

MPH

140

Watts

75

Calories

Redwood Dash

1.50 mi in 5:09

17.5

MPH

166

Watts

59

Calories

Mini Mayhem

2.03 mi in 7:13

16.9

MPH

160

Watts

80

Calories
January 7, 2015

15.3

Miles

604

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:14

18.6

MPH

185

Watts

40

Calories

Expresso Speedway

1.00 mi in 3:35

16.7

MPH

147

Watts

37

Calories

Expresso Speedway

1.00 mi in 3:38

16.5

MPH

140

Watts

36

Calories

Expresso Speedway

1.00 mi in 3:41

16.3

MPH

136

Watts

35

Calories

Expresso Speedway

1.00 mi in 3:15

18.5

MPH

184

Watts

40

Calories

Expresso Speedway

1.25 mi in 4:50

15.5

MPH

128

Watts

43

Calories

Rolling Thunder

1.02 mi in 3:33

17.2

MPH

172

Watts

42

Calories

Rolling Thunder

1.02 mi in 3:42

16.5

MPH

159

Watts

40

Calories

Rolling Thunder

1.02 mi in 3:29

17.6

MPH

182

Watts

42

Calories

Campus Loop

2.03 mi in 7:04

17.2

MPH

169

Watts

82

Calories

Evening Bliss

2.36 mi in 8:35

16.5

MPH

159

Watts

94

Calories

Redwood Dash

1.50 mi in 5:01

17.9

MPH

176

Watts

60

Calories
January 6, 2015

6.1

Miles

220

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:31

17.1

MPH

140

Watts

34

Calories

Expresso Speedway

1.00 mi in 3:22

17.8

MPH

156

Watts

36

Calories

Rolling Thunder

1.02 mi in 3:42

16.5

MPH

145

Watts

37

Calories

Redwood Dash

1.50 mi in 5:18

17.0

MPH

143

Watts

53

Calories

Redwood Dash

1.50 mi in 5:17

17.0

MPH

144

Watts

53

Calories

Titan 5000 II January 2015

Titan 5000 II January 2015

# 460

of 29,713 Riders

8,815

Calories

Challenge Totals

January 30, 2015

15.05 Miles

670 Calories

0 Score

January 28, 2015

19.85 Miles

823 Calories

0 Score

January 26, 2015

10.95 Miles

466 Calories

0 Score

January 25, 2015

10.05 Miles

426 Calories

0 Score

January 23, 2015

23.07 Miles

901 Calories

0 Score

January 22, 2015

12.04 Miles

458 Calories

0 Score

January 21, 2015

17.08 Miles

626 Calories

0 Score

January 20, 2015

22.00 Miles

895 Calories

0 Score

January 16, 2015

12.88 Miles

522 Calories

0 Score

January 15, 2015

11.08 Miles

428 Calories

0 Score

January 13, 2015

11.03 Miles

434 Calories

0 Score

January 10, 2015

10.02 Miles

410 Calories

0 Score

January 9, 2015

8.57 Miles

344 Calories

0 Score

January 8, 2015

9.58 Miles

370 Calories

0 Score

January 7, 2015

15.20 Miles

592 Calories

0 Score

January 6, 2015

6.02 Miles

212 Calories

0 Score

January 30, 2015

15.1

669

0

January 28, 2015

20.1

839

0

January 26, 2015

Titan 5000 II
January 2015

Titan 5000 II
January 2015