Steve Held - Titan 5000 II - Interactive Fitness

Titan 5000 II
January 2015

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Titan 5000 II
January 2015

Steve Held

Front Porch - Carlsbad by the Sea 70-79

70-79

# 379 of 1,235

1,808 Calories

# 379

of 1,235 Riders

1,808

Calories

Challenge Totals

Miles	70
Calories	1,808
Score	0

Timeline

January 25, 2015

6.05 Miles

154 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:26

1

5:26

1

11.0

23

49

97

Expresso Speedway

1.00 mi in 5:18

1

5:18

1

11.3

24

54

100

Mini Mayhem

2.03 mi in 10:29

1

10:29

2.03

11.6

54

64

103

Expresso Speedway (Timed)

1.01 mi in 5:00

1

5:00

1.01

12.1

26

63

104

Expresso Speedway (Timed)

1.01 mi in 5:00

1

5:00

1.01

12.1

26

62

104
January 24, 2015

1.01 Miles

26 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.01 mi in 5:00

1

5:00

1.01

12.1

26

62

102
January 18, 2015

2.50 Miles

62 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:10

1

5:10

1

11.6

24

56

98

Redwood Dash

1.50 mi in 7:50

1

7:50

1.5

11.5

37

56

98
January 17, 2015

10.11 Miles

260 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:15

1

5:15

1

11.4

24

54

105

Expresso Speedway

1.00 mi in 5:14

1

5:14

1

11.5

24

54

106

Expresso Speedway

1.00 mi in 5:11

1

5:11

1

11.6

24

56

105

Campus Loop

2.03 mi in 10:59

1

10:59

2.03

11.1

54

58

102

Campus Loop

2.03 mi in 10:47

1

10:47

2.03

11.3

54

61

106

Mini Mayhem

2.03 mi in 10:54

1

10:54

2.03

11.2

53

58

104

Expresso Speedway (Timed)

1.02 mi in 5:00

1

5:00

1.02

12.2

26

62

110
January 14, 2015

9.60 Miles

244 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:58

1

4:58

1

12.1

25

61

91

Expresso Speedway

1.00 mi in 5:09

1

5:09

1

11.7

25

56

95

Campus Loop

2.03 mi in 11:31

1

11:31

2.03

10.6

52

52

106

Redwood Dash

1.50 mi in 7:42

1

7:42

1.5

11.7

37

58

110

Mini Mayhem

2.03 mi in 11:10

1

11:10

2.03

10.9

52

55

104

Expresso Speedway (Timed)

1.02 mi in 5:00

1

5:00

1.02

12.2

27

65

109

Expresso Speedway (Timed)

1.02 mi in 5:00

1

5:00

1.02

12.2

26

64

110
January 12, 2015

5.03 Miles

121 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:26

1

5:26

1

11.0

23

50

92

Redwood Dash

1.50 mi in 8:14

1

8:14

1.5

10.9

36

50

95

Redwood Dash

1.50 mi in 8:33

1

8:33

1.5

10.5

36

46

95

Expresso Speedway (Timed)

1.03 mi in 5:00

1

5:00

1.03

12.4

26

64

103
January 11, 2015

3.07 Miles

80 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 10:49

1

10:49

2.03

11.3

54

59

103

Expresso Speedway (Timed)

1.04 mi in 5:00

1

5:00

1.04

12.5

27

66

107
January 8, 2015

8.09 Miles

202 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:37

1

5:37

1

10.7

22

46

95

Campus Loop

2.03 mi in 12:01

1

12:01

2.03

10.1

52

48

101

Mini Mayhem

2.03 mi in 11:59

1

11:59

2.03

10.2

50

47

93

Expresso Speedway (Timed)

1.01 mi in 5:00

1

5:00

1.01

12.1

26

62

108

Expresso Speedway (Timed)

1.01 mi in 5:00

1

5:00

1.01

12.1

26

62

111

Expresso Speedway (Timed)

1.01 mi in 5:00

1

5:00

1.01

12.1

26

62

109
January 4, 2015

10.04 Miles

263 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 21:25

1

21:25

4.42

12.4

119

69

106

Redwood Dash

1.50 mi in 7:46

1

7:46

1.5

11.6

38

57

105

Mini Mayhem

2.03 mi in 11:20

1

11:20

2.03

10.7

52

53

105

Expresso Speedway (Timed)

1.01 mi in 5:00

1

5:00

1.01

12.1

26

62

99

Expresso Speedway (Timed)

1.08 mi in 5:00

1

5:00

1.08

13.0

29

73

115
January 3, 2015

2.03 Miles

53 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 11:18

1

11:18

2.03

10.8

53

55

102
January 2, 2015

12.07 Miles

315 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:24

1

4:24

1

13.6

28

82

114

Expresso Speedway

1.00 mi in 5:10

1

5:10

1

11.6

24

55

105

Redwood Dash

1.50 mi in 7:41

1

7:41

1.5

11.7

37

58

95

Redwood Dash

1.50 mi in 6:54

1

6:54

1.5

13.0

41

76

111

Redwood Dash

1.50 mi in 7:29

1

7:29

1.5

12.0

38

62

109

Redwood Dash

1.50 mi in 7:21

1

7:21

1.5

12.2

39

66

106

Mini Mayhem

2.03 mi in 10:13

1

10:13

2.03

11.9

56

68

111

Expresso Speedway (Timed)

1.03 mi in 5:00

1

5:00

1.03

12.4

27

65

114

Expresso Speedway (Timed)

1.01 mi in 5:00

1

5:00

1.01

12.1

26

62

110
January 25, 2015

6.1

Miles

154

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:26

11.0

MPH

49

Watts

23

Calories

Expresso Speedway

1.00 mi in 5:18

11.3

MPH

54

Watts

24

Calories

Mini Mayhem

2.03 mi in 10:29

11.6

MPH

64

Watts

54

Calories

Expresso Speedway (Timed)

1.01 mi in 5:00

12.1

MPH

63

Watts

26

Calories

Expresso Speedway (Timed)

1.01 mi in 5:00

12.1

MPH

62

Watts

26

Calories
January 24, 2015

1.0

Miles

26

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.01 mi in 5:00

12.1

MPH

62

Watts

26

Calories
January 18, 2015

2.5

Miles

62

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:10

11.6

MPH

56

Watts

24

Calories

Redwood Dash

1.50 mi in 7:50

11.5

MPH

56

Watts

37

Calories
January 17, 2015

10.2

Miles

260

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:15

11.4

MPH

54

Watts

24

Calories

Expresso Speedway

1.00 mi in 5:14

11.5

MPH

54

Watts

24

Calories

Expresso Speedway

1.00 mi in 5:11

11.6

MPH

56

Watts

24

Calories

Campus Loop

2.03 mi in 10:59

11.1

MPH

58

Watts

54

Calories

Campus Loop

2.03 mi in 10:47

11.3

MPH

61

Watts

54

Calories

Mini Mayhem

2.03 mi in 10:54

11.2

MPH

58

Watts

53

Calories

Expresso Speedway (Timed)

1.02 mi in 5:00

12.2

MPH

62

Watts

26

Calories
January 14, 2015

9.6

Miles

245

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:58

12.1

MPH

61

Watts

25

Calories

Expresso Speedway

1.00 mi in 5:09

11.7

MPH

56

Watts

25

Calories

Campus Loop

2.03 mi in 11:31

10.6

MPH

52

Watts

52

Calories

Redwood Dash

1.50 mi in 7:42

11.7

MPH

58

Watts

37

Calories

Mini Mayhem

2.03 mi in 11:10

10.9

MPH

55

Watts

52

Calories

Expresso Speedway (Timed)

1.02 mi in 5:00

12.2

MPH

65

Watts

27

Calories

Expresso Speedway (Timed)

1.02 mi in 5:00

12.2

MPH

64

Watts

26

Calories
January 12, 2015

5.1

Miles

122

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:26

11.0

MPH

50

Watts

23

Calories

Redwood Dash

1.50 mi in 8:14

10.9

MPH

50

Watts

36

Calories

Redwood Dash

1.50 mi in 8:33

10.5

MPH

46

Watts

36

Calories

Expresso Speedway (Timed)

1.03 mi in 5:00

12.4

MPH

64

Watts

26

Calories
January 11, 2015

3.1

Miles

81

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

2.03 mi in 10:49

11.3

MPH

59

Watts

54

Calories

Expresso Speedway (Timed)

1.04 mi in 5:00

12.5

MPH

66

Watts

27

Calories
January 8, 2015

8.1

Miles

202

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:37

10.7

MPH

46

Watts

22

Calories

Campus Loop

2.03 mi in 12:01

10.1

MPH

48

Watts

52

Calories

Mini Mayhem

2.03 mi in 11:59

10.2

MPH

47

Watts

50

Calories

Expresso Speedway (Timed)

1.01 mi in 5:00

12.1

MPH

62

Watts

26

Calories

Expresso Speedway (Timed)

1.01 mi in 5:00

12.1

MPH

62

Watts

26

Calories

Expresso Speedway (Timed)

1.01 mi in 5:00

12.1

MPH

62

Watts

26

Calories
January 4, 2015

10.1

Miles

264

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 21:25

12.4

MPH

69

Watts

119

Calories

Redwood Dash

1.50 mi in 7:46

11.6

MPH

57

Watts

38

Calories

Mini Mayhem

2.03 mi in 11:20

10.7

MPH

53

Watts

52

Calories

Expresso Speedway (Timed)

1.01 mi in 5:00

12.1

MPH

62

Watts

26

Calories

Expresso Speedway (Timed)

1.08 mi in 5:00

13.0

MPH

73

Watts

29

Calories
January 3, 2015

2.0

Miles

54

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 11:18

10.8

MPH

55

Watts

53

Calories
January 2, 2015

12.2

Miles

317

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:24

13.6

MPH

82

Watts

28

Calories

Expresso Speedway

1.00 mi in 5:10

11.6

MPH

55

Watts

24

Calories

Redwood Dash

1.50 mi in 7:41

11.7

MPH

58

Watts

37

Calories

Redwood Dash

1.50 mi in 6:54

13.0

MPH

76

Watts

41

Calories

Redwood Dash

1.50 mi in 7:29

12.0

MPH

62

Watts

38

Calories

Redwood Dash

1.50 mi in 7:21

12.2

MPH

66

Watts

39

Calories

Mini Mayhem

2.03 mi in 10:13

11.9

MPH

68

Watts

56

Calories

Expresso Speedway (Timed)

1.03 mi in 5:00

12.4

MPH

65

Watts

27

Calories

Expresso Speedway (Timed)

1.01 mi in 5:00

12.1

MPH

62

Watts

26

Calories

Titan 5000 II January 2015

Titan 5000 II January 2015

# 379

of 1,235 Riders

1,808

Calories

Challenge Totals

January 25, 2015

6.05 Miles

154 Calories

0 Score

January 24, 2015

1.01 Miles

26 Calories

0 Score

January 18, 2015

2.50 Miles

62 Calories

0 Score

January 17, 2015

10.11 Miles

260 Calories

0 Score

January 14, 2015

9.60 Miles

244 Calories

0 Score

January 12, 2015

5.03 Miles

121 Calories

0 Score

January 11, 2015

3.07 Miles

80 Calories

0 Score

January 8, 2015

8.09 Miles

202 Calories

0 Score

January 4, 2015

10.04 Miles

263 Calories

0 Score

January 3, 2015

2.03 Miles

53 Calories

0 Score

January 2, 2015

12.07 Miles

315 Calories

0 Score

January 25, 2015

6.1

154

0

January 24, 2015

1.0

26

0

January 18, 2015

2.5

62

0

January 17, 2015

10.2

260

0

January 14, 2015

9.6

245

0

January 12, 2015

5.1

122

0

January 11, 2015

3.1

81

0

January 8, 2015

Titan 5000 II
January 2015

Titan 5000 II
January 2015