Irene Girgente - Titan 5000 II - Interactive Fitness

Titan 5000 II
January 2015

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Titan 5000 II
January 2015

Irene Girgente

YMCA - Greater Richmond - Powhatan 20-29

20-29

# 112 of 1,235

5,246 Calories

# 112

of 1,235 Riders

5,246

Calories

Challenge Totals

Miles	125
Calories	5,246
Score	1,119,447

Timeline

January 30, 2015

4.05 Miles

133 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Downhill Drama - Tactics - 5 Min

18,263 points

18,263

5:00

1.37

16.4

45

127

140

Downhill Drama - Tactics - 10 Min

75,234 points

75,234

10:00

2.68

16.1

88

122

142
January 26, 2015

61.49 Miles

2,462 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 16:47

3

16:47

3

10.7

88

64

40

Expresso Speedway

1.00 mi in 5:13

1

5:13

1

11.5

29

69

112

Fruitdale

5.54 mi in 26:46

1.25

26:46

5.54

12.4

193

96

124

Broken Spoke

1.62 mi in 10:59

0.30

10:59

1.62

8.8

59

66

112

Savage Revenge

21.02 mi in 1:42:06

1.05

1:42:06

21.02

12.4

1,042

146

103

Dragon Fire

10.81 mi in 46:41

2.16

46:41

10.81

13.9

393

116

113

Dragon Fire

5.00 mi in 27:46

1

27:46

5

10.8

161

73

102

Redwood Dash

1.50 mi in 8:48

1

8:48

1.5

10.2

54

79

0

Sunday Afternoon

3.62 mi in 34:20

0.52

34:20

3.62

6.3

136

43

118

Falcon Flight

8.38 mi in 39:14

1

39:14

8.38

12.8

308

107

115
January 25, 2015

35.73 Miles

1,342 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.32 mi in 1:38

0.32

1:38

0.32

11.8

8

64

120

Expresso Speedway

1.59 mi in 15:23

1.59

15:23

1.59

6.2

67

50

120

Expresso Speedway

11.00 mi in 40:37

11

40:37

11

16.2

420

148

0

Campus Loop

2.03 mi in 6:25

1

6:25

2.03

19.0

83

190

152

Evening Bliss

0.53 mi in 3:17

0.23

3:17

0.53

9.7

16

61

119

Fruitdale

4.42 mi in 18:12

1

18:12

4.42

14.6

129

95

142

Fruitdale

8.84 mi in 35:21

2

35:21

8.84

15.0

337

135

160

Bent Spoke

2.27 mi in 18:31

0.57

18:31

2.27

7.4

99

65

139

Billy Goat Falls

2.70 mi in 30:32

0.51

30:32

2.7

5.3

118

41

147

Mini Mayhem

2.03 mi in 15:24

1

15:24

2.03

7.9

65

47

151
January 24, 2015

11.72 Miles

446 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.50 mi in 9:33

1.48

Laps

9:33

1.5

9.4

65

91

88

Campus Loop

1.31 mi in 6:59

0.65

Laps

6:59

1.31

11.3

48

92

180

Campus Loop

2.03 mi in 9:26

1

Laps

9:26

2.03

12.9

73

105

141

Coastal Run

3.37 mi in 14:43

1

Laps

14:43

3.37

13.7

127

121

120

Redwood Dash

0.57 mi in 3:41

0.38

Laps

3:41

0.57

9.3

24

85

95

Mini Mayhem

2.03 mi in 11:04

1

Laps

11:04

2.03

11.0

79

96

91

Proving Grounds - 5 Min

2,362 points

2,362

Points

5:00

0.91

10.9

29

73

159
January 23, 2015

22.50 Miles

790 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.26 mi in 3:01

0.26

Laps

3:01

0.26

5.2

10

35

95

Rolling Thunder

1.02 mi in 5:38

1

Laps

5:38

1.02

10.9

39

94

94

Campus Loop

2.03 mi in 11:44

1

Laps

11:44

2.03

10.4

65

69

88

Savage Revenge

0.26 mi in 1:05

0.01

Laps

1:05

0.26

14.4

8

112

99

Redwood Dash

5.04 mi in 32:42

3.36

Laps

32:42

5.04

9.2

193

75

68

Rabbit Run

2.36 mi in 12:32

1

Laps

12:32

2.36

11.3

84

88

93

Mini Mayhem

2.89 mi in 10:53

1.42

Laps

10:53

2.89

15.9

114

150

110

Mini Mayhem

2.36 mi in 9:53

1.16

Laps

9:53

2.36

14.3

77

106

0

Animal Adventure - Tactics - 5 Min

317,120 points

317,120

Points

4:56

0.97

11.8

34

94

97

Animal Adventure - Tactics - 5 Min

338,508 points

338,508

Points

5:00

1.05

12.6

37

98

100

Animal Adventure - Tactics - 5 Min

272,297 points

272,297

Points

5:00

0.96

11.5

33

85

95

Downhill Drama - Tactics - 5 Min

28,292 points

28,292

Points

5:00

1.02

12.3

31

79

91

Downhill Drama - Tactics - 5 Min

34,499 points

34,499

Points

5:00

1.18

14.2

35

92

99

Downhill Drama - Tactics - 5 Min

32,872 points

32,872

Points

5:00

1.1

13.3

30

77

91
January 30, 2015

0.0

Miles

133

Calories

93,497

Score

Completed Rides

Speed

Power

Calories

Downhill Drama - Tactics - 5 Min

18,263 points

16.4

MPH

127

Watts

45

Calories

Downhill Drama - Tactics - 10 Min

75,234 points

16.1

MPH

122

Watts

88

Calories
January 26, 2015

61.9

Miles

2,475

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 16:47

10.7

MPH

64

Watts

88

Calories

Expresso Speedway

1.00 mi in 5:13

11.5

MPH

69

Watts

29

Calories

Fruitdale

5.54 mi in 26:46

12.4

MPH

96

Watts

193

Calories

Broken Spoke

1.62 mi in 10:59

8.8

MPH

66

Watts

59

Calories

Savage Revenge

21.02 mi in 1:42:06

12.4

MPH

146

Watts

1,042

Calories

Dragon Fire

10.81 mi in 46:41

13.9

MPH

116

Watts

393

Calories

Dragon Fire

5.00 mi in 27:46

10.8

MPH

73

Watts

161

Calories

Redwood Dash

1.50 mi in 8:48

10.2

MPH

79

Watts

54

Calories

Sunday Afternoon

3.62 mi in 34:20

6.3

MPH

43

Watts

136

Calories

Falcon Flight

8.38 mi in 39:14

12.8

MPH

107

Watts

308

Calories
January 25, 2015

36.1

Miles

1,348

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.32 mi in 1:38

11.8

MPH

64

Watts

8

Calories

Expresso Speedway

1.59 mi in 15:23

6.2

MPH

50

Watts

67

Calories

Expresso Speedway

11.00 mi in 40:37

16.2

MPH

148

Watts

420

Calories

Campus Loop

2.03 mi in 6:25

19.0

MPH

190

Watts

83

Calories

Evening Bliss

0.53 mi in 3:17

9.7

MPH

61

Watts

16

Calories

Fruitdale

4.42 mi in 18:12

14.6

MPH

95

Watts

129

Calories

Fruitdale

8.84 mi in 35:21

15.0

MPH

135

Watts

337

Calories

Bent Spoke

2.27 mi in 18:31

7.4

MPH

65

Watts

99

Calories

Billy Goat Falls

2.70 mi in 30:32

5.3

MPH

41

Watts

118

Calories

Mini Mayhem

2.03 mi in 15:24

7.9

MPH

47

Watts

65

Calories
January 24, 2015

11.2

Miles

465

Calories

2,362

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.50 mi in 9:33

9.4

MPH

91

Watts

65

Calories

Campus Loop

1.31 mi in 6:59

11.3

MPH

92

Watts

48

Calories

Campus Loop

2.03 mi in 9:26

12.9

MPH

105

Watts

73

Calories

Coastal Run

3.37 mi in 14:43

13.7

MPH

121

Watts

127

Calories

Redwood Dash

0.57 mi in 3:41

9.3

MPH

85

Watts

24

Calories

Mini Mayhem

2.03 mi in 11:04

11.0

MPH

96

Watts

79

Calories

Proving Grounds - 5 Min

2,362 points

10.9

MPH

73

Watts

29

Calories
January 23, 2015

16.3

Miles

789

Calories

1,023,588

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.26 mi in 3:01

5.2

MPH

35

Watts

10

Calories

Rolling Thunder

1.02 mi in 5:38

10.9

MPH

94

Watts

39

Calories

Campus Loop

2.03 mi in 11:44

10.4

MPH

69

Watts

65

Calories

Savage Revenge

0.26 mi in 1:05

14.4

MPH

112

Watts

8

Calories

Redwood Dash

5.04 mi in 32:42

9.2

MPH

75

Watts

193

Calories

Rabbit Run

2.36 mi in 12:32

11.3

MPH

88

Watts

84

Calories

Mini Mayhem

2.89 mi in 10:53

15.9

MPH

150

Watts

114

Calories

Mini Mayhem

2.36 mi in 9:53

14.3

MPH

106

Watts

77

Calories

Animal Adventure - Tactics - 5 Min

317,120 points

11.8

MPH

94

Watts

34

Calories

Animal Adventure - Tactics - 5 Min

338,508 points

12.6

MPH

98

Watts

37

Calories

Animal Adventure - Tactics - 5 Min

272,297 points

11.5

MPH

85

Watts

33

Calories

Downhill Drama - Tactics - 5 Min

28,292 points

12.3

MPH

79

Watts

31

Calories

Downhill Drama - Tactics - 5 Min

34,499 points

14.2

MPH

92

Watts

35

Calories

Downhill Drama - Tactics - 5 Min

32,872 points

13.3

MPH

77

Watts

30

Calories

Titan 5000 II January 2015

Titan 5000 II January 2015

# 112

of 1,235 Riders

5,246

Calories

Challenge Totals

January 30, 2015

4.05 Miles

133 Calories

0 Score

January 26, 2015

61.49 Miles

2,462 Calories

0 Score

January 25, 2015

35.73 Miles

1,342 Calories

0 Score

January 24, 2015

11.72 Miles

446 Calories

0 Score

January 23, 2015

22.50 Miles

790 Calories

0 Score

January 30, 2015

0.0

133

93,497

January 26, 2015

61.9

2,475

0

January 25, 2015

36.1

1,348

0

January 24, 2015

11.2

465

2,362

January 23, 2015

16.3

789

1,023,588

This rider is a Team Captain

Titan 5000 II
January 2015

Titan 5000 II
January 2015