Titan 5000 II
January 2015

Carel Van der Merwe
YMCA - Westport Weston
50-59
Carel Van der Merwe
# 799 of 29,713
7,075 Calories
View Profile

Challenge Totals

Miles 149
Calories 7,075
Score 0

  • January 31, 2015

    10.75 Miles
    488 Calories
    0 Score
    Rides
    4.42 mi in 12:43
    6.33 mi in 19:16

  • January 30, 2015

    15.96 Miles
    787 Calories
    0 Score
    Rides
    2.93 mi in 8:54
    1.50 mi in 5:31
    11.53 mi in 41:40

  • January 26, 2015

    12.92 Miles
    641 Calories
    0 Score
    Rides
    2.91 mi in 8:33
    10.01 mi in 34:55

  • January 23, 2015

    6.04 Miles
    288 Calories
    0 Score
    Rides
    4.01 mi in 12:40
    2.03 mi in 5:47

  • January 22, 2015

    9.37 Miles
    455 Calories
    0 Score
    Rides
    1.00 mi in 2:38
    2.36 mi in 6:58
    6.01 mi in 19:35

  • January 21, 2015

    10.30 Miles
    478 Calories
    0 Score
    Rides
    3.37 mi in 10:32
    5.43 mi in 17:21
    1.50 mi in 4:06

  • January 20, 2015

    11.03 Miles
    529 Calories
    0 Score
    Rides
    1.02 mi in 3:05
    10.01 mi in 37:37

  • January 19, 2015

    11.04 Miles
    493 Calories
    0 Score
    Rides
    9.54 mi in 32:25
    1.50 mi in 4:16

  • January 18, 2015

    8.36 Miles
    370 Calories
    0 Score
    Rides
    1.00 mi in 2:29
    5.00 mi in 15:13
    2.36 mi in 7:40

  • January 17, 2015

    9.90 Miles
    473 Calories
    0 Score
    Rides
    2.03 mi in 6:00
    7.87 mi in 28:26

  • January 14, 2015

    8.44 Miles
    399 Calories
    0 Score
    Rides
    1.00 mi in 2:42
    7.44 mi in 24:56

  • January 13, 2015

    9.25 Miles
    430 Calories
    0 Score
    Rides
    7.22 mi in 24:46
    2.03 mi in 6:03

  • January 12, 2015

    11.35 Miles
    530 Calories
    0 Score
    Rides
    1.02 mi in 3:53
    2.93 mi in 10:15
    5.37 mi in 18:51
    2.03 mi in 6:24

  • January 11, 2015

    6.81 Miles
    334 Calories
    0 Score
    Rides
    4.78 mi in 22:18
    2.03 mi in 6:29

  • January 9, 2015

    4.96 Miles
    214 Calories
    0 Score
    Rides
    2.93 mi in 11:23
    2.03 mi in 6:56
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