Jim Pulley - KOM: Legend of Big Wheel

KOM: Legend of Big Wheel
March 2015

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KOM: Legend of Big Wheel
March 2015

Jim Pulley

YMCA - Middle Tennessee - Donelson-Hermitage 70-79

70-79

# 3,510 of 28,811

56 Points

# 3,510

of 28,811 Riders

56

Points

Challenge Totals

Miles	84
Calories	2,684
Score	0

Timeline

March 31, 2015

7.41 Miles

260 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

0.54 mi in 3:01

0.27

3:01

0.54

10.7

14

57

119

Billy Goat Falls

5.37 mi in 28:16

1

28:16

5.37

11.4

204

96

122

Dragon Fire

1.50 mi in 8:10

0.30

8:10

1.5

11.0

42

62

103
March 30, 2015

3.80 Miles

119 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.43 mi in 2:17

0.43

2:17

0.43

11.3

11

58

113

Coastal Run

3.37 mi in 14:59

1

14:59

3.37

13.5

108

97

115
March 25, 2015

7.29 Miles

210 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:49

1

4:49

1

12.5

26

68

103

Billy Goat Falls

0.61 mi in 2:40

0.12

2:40

0.61

13.7

14

67

93

Moody Ambush

0.68 mi in 3:43

0.13

3:43

0.68

11.0

16

50

92

Dragon Fire

5.00 mi in 22:47

1

22:47

5

13.2

154

89

109
March 23, 2015

6.43 Miles

214 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:06

1

5:06

1

11.8

25

58

109

Broken Spoke

5.43 mi in 26:55

1

26:55

5.43

12.1

189

93

119
March 20, 2015

3.88 Miles

118 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

0.81 mi in 3:42

0.18

3:42

0.81

13.1

23

82

103

Ravens Roost

3.07 mi in 15:09

0.43

15:09

3.07

12.2

95

81

111
March 17, 2015

5.37 Miles

184 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

3.01 mi in 15:13

0.44

15:13

3.01

11.9

107

93

122

Rabbit Run

2.36 mi in 10:15

1

10:15

2.36

13.8

77

103

125
March 16, 2015

7.33 Miles

230 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:12

1

5:12

1

11.5

25

56

122

Quicksilver

6.33 mi in 29:16

1

29:16

6.33

13.0

205

93

132
March 13, 2015

6.00 Miles

184 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:13

1

5:13

1

11.5

24

56

115

Dragon Fire

5.00 mi in 21:51

1

21:51

5

13.7

160

98

128
March 11, 2015

6.43 Miles

209 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:54

1

4:54

1

12.2

25

64

116

Broken Spoke

5.43 mi in 28:43

1

28:43

5.43

11.3

184

83

119
March 9, 2015

7.93 Miles

252 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:54

1

5:54

1.02

10.4

27

53

106

Farmers Bluff

6.91 mi in 33:18

1

33:18

6.91

12.5

225

89

117
March 6, 2015

5.73 Miles

180 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:31

1

10:31

2.36

13.5

75

96

123

Coastal Run

3.37 mi in 15:35

1

15:35

3.37

13.0

106

89

115
March 4, 2015

6.00 Miles

183 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:19

1

5:19

1

11.3

24

54

109

Dragon Fire

5.00 mi in 22:01

1

22:01

5

13.6

159

96

118
March 3, 2015

2.19 Miles

64 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

2.19 mi in 10:08

0.50

10:08

2.19

13.0

64

82

110
March 2, 2015

7.26 Miles

237 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.28 mi in 1:39

0.28

1:39

0.28

10.2

7

48

117

Sunday Afternoon

6.98 mi in 36:18

1

36:18

6.98

11.5

230

82

118
March 31, 2015

7.4

Miles

260

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

0.54 mi in 3:01

10.7

MPH

57

Watts

14

Calories

Billy Goat Falls

5.37 mi in 28:16

11.4

MPH

96

Watts

204

Calories

Dragon Fire

1.50 mi in 8:10

11.0

MPH

62

Watts

42

Calories
March 30, 2015

3.8

Miles

120

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.43 mi in 2:17

11.3

MPH

58

Watts

11

Calories

Coastal Run

3.37 mi in 14:59

13.5

MPH

97

Watts

108

Calories
March 25, 2015

7.3

Miles

211

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:49

12.5

MPH

68

Watts

26

Calories

Billy Goat Falls

0.61 mi in 2:40

13.7

MPH

67

Watts

14

Calories

Moody Ambush

0.68 mi in 3:43

11.0

MPH

50

Watts

16

Calories

Dragon Fire

5.00 mi in 22:47

13.2

MPH

89

Watts

154

Calories
March 23, 2015

6.5

Miles

216

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:06

11.8

MPH

58

Watts

25

Calories

Broken Spoke

5.43 mi in 26:55

12.1

MPH

93

Watts

189

Calories
March 20, 2015

4.1

Miles

125

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

0.81 mi in 3:42

13.1

MPH

82

Watts

23

Calories

Ravens Roost

3.07 mi in 15:09

12.2

MPH

81

Watts

95

Calories
March 17, 2015

5.4

Miles

184

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

3.01 mi in 15:13

11.9

MPH

93

Watts

107

Calories

Rabbit Run

2.36 mi in 10:15

13.8

MPH

103

Watts

77

Calories
March 16, 2015

7.4

Miles

231

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:12

11.5

MPH

56

Watts

25

Calories

Quicksilver

6.33 mi in 29:16

13.0

MPH

93

Watts

205

Calories
March 13, 2015

6.0

Miles

184

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:13

11.5

MPH

56

Watts

24

Calories

Dragon Fire

5.00 mi in 21:51

13.7

MPH

98

Watts

160

Calories
March 11, 2015

6.5

Miles

210

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:54

12.2

MPH

64

Watts

25

Calories

Broken Spoke

5.43 mi in 28:43

11.3

MPH

83

Watts

184

Calories
March 9, 2015

7.9

Miles

252

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:54

10.4

MPH

53

Watts

27

Calories

Farmers Bluff

6.91 mi in 33:18

12.5

MPH

89

Watts

225

Calories
March 6, 2015

5.7

Miles

181

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 10:31

13.5

MPH

96

Watts

75

Calories

Coastal Run

3.37 mi in 15:35

13.0

MPH

89

Watts

106

Calories
March 4, 2015

6.0

Miles

184

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:19

11.3

MPH

54

Watts

24

Calories

Dragon Fire

5.00 mi in 22:01

13.6

MPH

96

Watts

159

Calories
March 3, 2015

2.2

Miles

64

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

2.19 mi in 10:08

13.0

MPH

82

Watts

64

Calories
March 2, 2015

7.3

Miles

237

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.28 mi in 1:39

10.2

MPH

48

Watts

7

Calories

Sunday Afternoon

6.98 mi in 36:18

11.5

MPH

82

Watts

230

Calories

KOM: Legend of Big Wheel March 2015

KOM: Legend of Big Wheel March 2015

# 3,510

of 28,811 Riders

56

Points

Challenge Totals

March 31, 2015

7.41 Miles

260 Calories

0 Score

March 30, 2015

3.80 Miles

119 Calories

0 Score

March 25, 2015

7.29 Miles

210 Calories

0 Score

March 23, 2015

6.43 Miles

214 Calories

0 Score

March 20, 2015

3.88 Miles

118 Calories

0 Score

March 17, 2015

5.37 Miles

184 Calories

0 Score

March 16, 2015

7.33 Miles

230 Calories

0 Score

March 13, 2015

6.00 Miles

184 Calories

0 Score

March 11, 2015

6.43 Miles

209 Calories

0 Score

March 9, 2015

7.93 Miles

252 Calories

0 Score

March 6, 2015

5.73 Miles

180 Calories

0 Score

March 4, 2015

6.00 Miles

183 Calories

0 Score

March 3, 2015

2.19 Miles

64 Calories

0 Score

March 2, 2015

7.26 Miles

237 Calories

0 Score

March 31, 2015

7.4

260

0

March 30, 2015

3.8

120

0

March 25, 2015

7.3

211

0

March 23, 2015

6.5

216

0

March 20, 2015

KOM: Legend of Big Wheel
March 2015

KOM: Legend of Big Wheel
March 2015