Expressopocalypse Survivor
April 2015

dennis obrien
YMCA - Central Maryland - Walter & Betty Ward
60-69
dennis obrien
# 219 of 26,239
229 Miles
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Challenge Totals

Miles 229
Calories 8,812
Score 0

  • April 30, 2015

    13.00 Miles
    490 Calories
    0 Score
    Rides
    13.00 mi in 1:05:42

  • April 27, 2015

    12.00 Miles
    461 Calories
    0 Score
    Rides
    12.00 mi in 1:03:27

  • April 24, 2015

    10.40 Miles
    400 Calories
    0 Score
    Rides
    2.00 mi in 8:44
    3.00 mi in 12:09
    3.37 mi in 12:09
    2.03 mi in 6:57

  • April 23, 2015

    14.00 Miles
    523 Calories
    0 Score
    Rides
    1.00 mi in 3:55
    1.00 mi in 3:35
    2.00 mi in 7:55
    2.00 mi in 7:39
    2.00 mi in 7:26
    2.00 mi in 7:18
    4.00 mi in 16:35

  • April 22, 2015

    12.00 Miles
    462 Calories
    0 Score
    Rides
    6.00 mi in 24:23
    2.00 mi in 7:08
    2.00 mi in 7:14
    1.00 mi in 3:51
    1.00 mi in 3:27

  • April 21, 2015

    11.00 Miles
    390 Calories
    0 Score
    Rides
    1.00 mi in 4:01
    2.00 mi in 8:31
    1.00 mi in 4:11
    2.00 mi in 9:06
    4.00 mi in 20:14
    1.00 mi in 4:53

  • April 20, 2015

    14.00 Miles
    515 Calories
    0 Score
    Rides
    8.00 mi in 37:35
    2.00 mi in 8:23
    2.00 mi in 8:10
    2.00 mi in 8:06

  • April 19, 2015

    14.00 Miles
    578 Calories
    0 Score
    Rides
    6.00 mi in 25:35
    2.00 mi in 7:20
    2.00 mi in 7:06
    4.00 mi in 18:19

  • April 16, 2015

    15.06 Miles
    562 Calories
    0 Score
    Rides
    4.00 mi in 16:15
    2.00 mi in 7:14
    2.00 mi in 7:23
    2.00 mi in 7:19
    1.00 mi in 4:52
    4.06 mi in 20:51

  • April 15, 2015

    5.00 Miles
    168 Calories
    0 Score
    Rides
    2.00 mi in 8:44
    2.00 mi in 10:29
    1.00 mi in 4:11

  • April 14, 2015

    11.00 Miles
    416 Calories
    0 Score
    Rides
    4.00 mi in 16:47
    2.00 mi in 7:32
    3.00 mi in 11:40
    1.00 mi in 3:56
    1.00 mi in 4:01

  • April 13, 2015

    9.00 Miles
    301 Calories
    0 Score
    Rides
    4.00 mi in 18:20
    4.00 mi in 20:40
    1.00 mi in 4:06

  • April 11, 2015

    6.00 Miles
    208 Calories
    0 Score
    Rides
    4.00 mi in 18:08
    2.00 mi in 8:25

  • April 9, 2015

    12.00 Miles
    472 Calories
    0 Score
    Rides
    2.00 mi in 7:44
    2.00 mi in 7:44
    2.00 mi in 7:41
    2.00 mi in 7:25
    2.00 mi in 7:40
    2.00 mi in 7:51

  • April 8, 2015

    12.00 Miles
    459 Calories
    0 Score
    Rides
    2.00 mi in 8:01
    2.00 mi in 7:48
    2.00 mi in 7:27
    3.00 mi in 10:34
    2.00 mi in 8:35
    1.00 mi in 4:09

  • April 7, 2015

    10.00 Miles
    387 Calories
    0 Score
    Rides
    2.00 mi in 7:56
    4.00 mi in 14:36
    3.00 mi in 12:04
    1.00 mi in 3:53

  • April 6, 2015

    13.00 Miles
    491 Calories
    0 Score
    Rides
    3.00 mi in 12:19
    4.00 mi in 17:50
    5.00 mi in 25:59
    1.00 mi in 3:42

  • April 3, 2015

    10.00 Miles
    418 Calories
    0 Score
    Rides
    10.00 mi in 47:20

  • April 2, 2015

    11.00 Miles
    408 Calories
    0 Score
    Rides
    1.00 mi in 4:08
    4.00 mi in 17:07
    6.00 mi in 27:20

  • April 1, 2015

    13.00 Miles
    462 Calories
    0 Score
    Rides
    13.00 mi in 1:08:10
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