Expressopocalypse Survivor
April 2015

John Volpe
YMCA - Glow - Genesee Area
70-79
John Volpe
# 203 of 26,239
235 Miles
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Challenge Totals

Miles 235
Calories 8,529
Score 0

  • April 27, 2015

    17.16 Miles
    572 Calories
    0 Score
    Rides
    1.03 mi in 3:27
    1.03 mi in 3:40
    0.70 mi in 2:37
    1.87 mi in 7:08
    0.39 mi in 1:23
    0.39 mi in 1:28
    0.83 mi in 2:54
    5.93 mi in 20:45
    1.17 mi in 4:15
    0.53 mi in 1:47
    0.55 mi in 1:52
    0.55 mi in 2:02
    0.52 mi in 1:33
    0.56 mi in 1:54
    0.56 mi in 2:00
    0.55 mi in 1:56

  • April 25, 2015

    19.47 Miles
    709 Calories
    0 Score
    Rides
    1.90 mi in 7:12
    0.41 mi in 1:27
    0.39 mi in 1:25
    6.35 mi in 24:08
    0.92 mi in 3:11
    5.93 mi in 20:47
    1.38 mi in 4:56
    0.54 mi in 1:47
    0.55 mi in 1:54
    0.57 mi in 2:01
    0.53 mi in 1:51

  • April 24, 2015

    21.18 Miles
    771 Calories
    0 Score
    Rides
    0.34 mi in 1:11
    0.28 mi in 0:56
    1.02 mi in 3:30
    1.00 mi in 3:31
    1.07 mi in 4:10
    0.69 mi in 2:32
    0.39 mi in 1:27
    0.54 mi in 1:59
    6.00 mi in 22:05
    5.94 mi in 20:10
    0.81 mi in 2:50
    0.92 mi in 3:19
    0.55 mi in 2:00
    0.53 mi in 1:44
    0.55 mi in 1:58
    0.55 mi in 2:02

  • April 23, 2015

    20.47 Miles
    728 Calories
    0 Score
    Rides
    1.95 mi in 7:11
    0.50 mi in 1:48
    0.53 mi in 1:52
    0.39 mi in 1:21
    0.60 mi in 2:09
    0.39 mi in 1:29
    5.92 mi in 20:33
    2.05 mi in 7:35
    5.93 mi in 20:54
    0.55 mi in 1:50
    0.56 mi in 1:54
    0.55 mi in 1:58
    0.55 mi in 1:55

  • April 22, 2015

    17.43 Miles
    622 Calories
    0 Score
    Rides
    0.53 mi in 2:00
    0.33 mi in 1:05
    1.02 mi in 3:31
    2.64 mi in 9:30
    0.38 mi in 1:23
    0.41 mi in 1:20
    0.69 mi in 2:23
    0.39 mi in 1:25
    0.29 mi in 0:55
    0.39 mi in 1:26
    0.39 mi in 1:26
    0.39 mi in 1:22
    5.93 mi in 20:43
    1.09 mi in 3:48
    0.93 mi in 3:20
    0.55 mi in 1:40
    0.54 mi in 1:49
    0.54 mi in 1:54

  • April 20, 2015

    18.47 Miles
    682 Calories
    0 Score
    Rides
    1.86 mi in 6:50
    1.03 mi in 3:25
    1.35 mi in 5:13
    1.01 mi in 3:37
    2.67 mi in 10:00
    0.39 mi in 1:22
    0.39 mi in 1:28
    2.36 mi in 7:53
    5.92 mi in 19:58
    0.37 mi in 1:20
    0.59 mi in 2:08
    0.53 mi in 1:50

  • April 11, 2015

    20.84 Miles
    738 Calories
    0 Score
    Rides
    4.42 mi in 14:48
    1.03 mi in 3:38
    0.66 mi in 2:24
    5.92 mi in 21:05
    5.93 mi in 21:58
    0.55 mi in 1:55
    0.55 mi in 1:53
    0.56 mi in 2:03
    0.56 mi in 1:58
    0.66 mi in 2:28

  • April 9, 2015

    20.13 Miles
    720 Calories
    0 Score
    Rides
    2.36 mi in 7:48
    1.94 mi in 7:03
    2.65 mi in 10:14
    0.39 mi in 1:25
    5.92 mi in 20:04
    0.92 mi in 3:15
    2.29 mi in 8:25
    0.93 mi in 3:21
    0.54 mi in 1:39
    0.55 mi in 1:54
    0.55 mi in 1:57
    0.55 mi in 1:58
    0.54 mi in 1:54

  • April 8, 2015

    17.08 Miles
    635 Calories
    0 Score
    Rides
    2.91 mi in 10:09
    0.89 mi in 3:02
    0.30 mi in 1:09
    0.72 mi in 2:34
    2.24 mi in 7:56
    0.38 mi in 1:20
    5.94 mi in 20:31
    1.11 mi in 3:52
    0.85 mi in 2:50
    0.54 mi in 1:52
    0.54 mi in 1:47
    0.66 mi in 2:28

  • April 6, 2015

    20.68 Miles
    743 Calories
    0 Score
    Rides
    1.02 mi in 3:20
    1.65 mi in 5:47
    0.31 mi in 1:04
    0.48 mi in 1:31
    2.50 mi in 9:10
    2.65 mi in 10:14
    0.39 mi in 1:24
    0.50 mi in 1:41
    0.93 mi in 3:02
    5.92 mi in 20:36
    1.31 mi in 4:54
    0.84 mi in 3:00
    0.55 mi in 1:55
    0.56 mi in 1:56
    0.54 mi in 1:52
    0.53 mi in 1:51

  • April 4, 2015

    19.63 Miles
    769 Calories
    0 Score
    Rides
    2.03 mi in 6:43
    0.47 mi in 1:46
    1.06 mi in 3:42
    0.30 mi in 0:58
    1.01 mi in 3:37
    0.51 mi in 1:46
    1.10 mi in 3:24
    5.93 mi in 20:45
    0.93 mi in 3:17
    2.62 mi in 9:08
    0.54 mi in 1:37
    0.55 mi in 1:57
    0.55 mi in 1:58
    2.03 mi in 6:19

  • April 1, 2015

    18.82 Miles
    599 Calories
    0 Score
    Rides
    1.02 mi in 3:30
    0.30 mi in 1:08
    1.01 mi in 3:37
    1.03 mi in 3:48
    5.93 mi in 20:51
    1.12 mi in 3:58
    1.11 mi in 4:09
    5.93 mi in 22:11
    0.55 mi in 1:50
    0.25 mi in 0:56
    0.57 mi in 2:12
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