Expressopocalypse Survivor
April 2015

Mike Lengvarsky
YMCA - Greater Hartford - Farmington Valley
60-69
Mike Lengvarsky
# 86 of 26,239
320 Miles
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Challenge Totals

Miles 320
Calories 14,305
Score 0

  • April 30, 2015

    18.28 Miles
    738 Calories
    0 Score
    Rides
    1.00 mi in 3:41
    1.02 mi in 3:26
    4.42 mi in 14:39
    4.42 mi in 14:24
    4.42 mi in 14:23
    1.50 mi in 4:54
    1.50 mi in 4:45

  • April 29, 2015

    10.09 Miles
    484 Calories
    0 Score
    Rides
    2.03 mi in 6:52
    1.50 mi in 4:58
    4.53 mi in 17:52
    2.03 mi in 7:24

  • April 28, 2015

    15.27 Miles
    692 Calories
    0 Score
    Rides
    6.33 mi in 21:17
    6.91 mi in 21:28
    2.03 mi in 7:14

  • April 27, 2015

    17.57 Miles
    775 Calories
    0 Score
    Rides
    1.00 mi in 3:44
    1.02 mi in 3:37
    2.03 mi in 6:54
    4.42 mi in 14:38
    1.50 mi in 5:07
    7.60 mi in 27:09

  • April 25, 2015

    20.16 Miles
    924 Calories
    0 Score
    Rides
    1.00 mi in 3:10
    2.03 mi in 6:42
    2.93 mi in 11:26
    1.50 mi in 4:43
    10.67 mi in 36:13
    2.03 mi in 7:05

  • April 23, 2015

    19.32 Miles
    825 Calories
    0 Score
    Rides
    1.00 mi in 3:34
    1.00 mi in 3:26
    1.02 mi in 3:36
    2.03 mi in 6:50
    2.03 mi in 6:49
    2.36 mi in 8:24
    8.38 mi in 26:36
    1.50 mi in 4:59

  • April 22, 2015

    15.92 Miles
    666 Calories
    0 Score
    Rides
    2.00 mi in 7:12
    1.00 mi in 3:09
    1.02 mi in 3:21
    2.03 mi in 6:43
    3.37 mi in 10:49
    5.00 mi in 16:32
    1.50 mi in 4:38

  • April 21, 2015

    15.25 Miles
    709 Calories
    0 Score
    Rides
    1.00 mi in 3:44
    1.02 mi in 3:41
    2.36 mi in 8:09
    7.87 mi in 28:07
    1.50 mi in 5:02
    1.50 mi in 4:55

  • April 20, 2015

    25.04 Miles
    1,116 Calories
    0 Score
    Rides
    2.04 mi in 6:46
    4.42 mi in 14:04
    6.33 mi in 21:27
    1.50 mi in 4:41
    1.50 mi in 4:58
    7.22 mi in 22:56
    2.03 mi in 7:06

  • April 17, 2015

    29.44 Miles
    1,303 Calories
    0 Score
    Rides
    3.00 mi in 10:26
    3.06 mi in 10:23
    2.03 mi in 6:26
    2.03 mi in 6:32
    2.36 mi in 7:48
    6.98 mi in 22:49
    1.50 mi in 4:36
    1.50 mi in 4:49
    6.98 mi in 23:04

  • April 10, 2015

    14.97 Miles
    678 Calories
    0 Score
    Rides
    1.00 mi in 3:59
    2.93 mi in 11:15
    4.01 mi in 12:35
    5.00 mi in 15:45
    2.03 mi in 7:00

  • April 9, 2015

    15.81 Miles
    635 Calories
    0 Score
    Rides
    1.00 mi in 3:26
    1.00 mi in 3:19
    1.02 mi in 4:07
    3.37 mi in 11:33
    4.42 mi in 15:02
    5.00 mi in 16:55

  • April 8, 2015

    20.43 Miles
    990 Calories
    0 Score
    Rides
    1.00 mi in 3:26
    1.00 mi in 3:30
    1.02 mi in 3:25
    7.87 mi in 28:00
    9.54 mi in 31:14

  • April 6, 2015

    22.56 Miles
    1,006 Calories
    0 Score
    Rides
    1.00 mi in 3:42
    1.02 mi in 3:37
    2.03 mi in 6:42
    2.36 mi in 8:01
    6.33 mi in 19:43
    5.43 mi in 17:12
    2.36 mi in 7:53
    2.03 mi in 6:58

  • April 4, 2015

    24.92 Miles
    1,054 Calories
    0 Score
    Rides
    3.00 mi in 9:48
    1.02 mi in 3:24
    2.03 mi in 6:44
    2.03 mi in 6:34
    4.42 mi in 13:01
    4.42 mi in 14:16
    5.00 mi in 16:26
    1.50 mi in 5:04
    1.50 mi in 4:47

  • April 2, 2015

    17.04 Miles
    818 Calories
    0 Score
    Rides
    5.00 mi in 16:29
    10.01 mi in 35:42
    2.03 mi in 7:01

  • April 1, 2015

    16.23 Miles
    756 Calories
    0 Score
    Rides
    1.00 mi in 3:16
    1.00 mi in 3:16
    1.02 mi in 3:14
    2.03 mi in 5:36
    2.36 mi in 7:03
    2.93 mi in 9:52
    1.50 mi in 4:35
    2.36 mi in 7:37
    2.03 mi in 5:51
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