Expressopocalypse Survivor
April 2015

Louis Millhouse
YMCA - Greater Richmond - Swift Creek
60-69
Louis Millhouse
# 483 of 26,240
162 Miles
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Challenge Totals

Miles 162
Calories 9,401
Score 0

  • April 28, 2015

    17.87 Miles
    1,095 Calories
    0 Score
    Rides
    2.04 mi in 5:22
    5.82 mi in 14:31
    10.01 mi in 24:21

  • April 26, 2015

    22.56 Miles
    1,312 Calories
    0 Score
    Rides
    2.04 mi in 6:02
    5.43 mi in 12:43
    11.03 mi in 28:24
    4.06 mi in 11:33

  • April 25, 2015

    12.66 Miles
    635 Calories
    0 Score
    Rides
    12.66 mi in 35:27

  • April 21, 2015

    18.75 Miles
    1,056 Calories
    0 Score
    Rides
    4.72 mi in 11:31
    2.36 mi in 6:12
    0.27 mi in 0:43
    7.87 mi in 19:55
    1.50 mi in 3:48
    2.03 mi in 5:56

  • April 20, 2015

    30.06 Miles
    1,728 Calories
    0 Score
    Rides
    1.02 mi in 2:53
    13.51 mi in 32:52
    13.50 mi in 34:14
    2.03 mi in 5:46

  • April 16, 2015

    23.38 Miles
    1,420 Calories
    0 Score
    Rides
    1.02 mi in 2:56
    18.30 mi in 45:49
    4.06 mi in 9:53

  • April 14, 2015

    23.88 Miles
    1,405 Calories
    0 Score
    Rides
    2.36 mi in 6:18
    20.02 mi in 51:33
    1.50 mi in 4:22

  • April 11, 2015

    12.40 Miles
    719 Calories
    0 Score
    Rides
    3.00 mi in 7:18
    1.02 mi in 3:05
    1.02 mi in 3:32
    2.36 mi in 5:03
    5.00 mi in 11:24
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