Expressopocalypse Survivor
April 2015

Nir Shamir
JCC - Katz
50-59
Nir Shamir
# 251 of 26,239
218 Miles
View Profile

Challenge Totals

Miles 218
Calories 9,308
Score 0

  • April 25, 2015

    27.02 Miles
    1,113 Calories
    0 Score
    Rides
    27.02 mi in 1:30:50

  • April 21, 2015

    24.01 Miles
    1,070 Calories
    0 Score
    Rides
    3.00 mi in 10:03
    3.00 mi in 10:40
    6.98 mi in 23:23
    11.03 mi in 36:07

  • April 20, 2015

    25.15 Miles
    1,080 Calories
    0 Score
    Rides
    1.00 mi in 3:38
    0.74 mi in 4:47
    6.98 mi in 23:29
    14.01 mi in 44:04
    2.42 mi in 7:21

  • April 16, 2015

    18.04 Miles
    771 Calories
    0 Score
    Rides
    1.00 mi in 3:27
    2.00 mi in 7:58
    1.00 mi in 3:46
    1.00 mi in 3:34
    1.02 mi in 3:32
    6.01 mi in 20:44
    6.01 mi in 17:27

  • April 13, 2015

    28.40 Miles
    1,196 Calories
    0 Score
    Rides
    2.00 mi in 6:41
    2.00 mi in 7:36
    4.06 mi in 14:19
    0.54 mi in 2:50
    5.43 mi in 18:29
    5.43 mi in 15:27
    6.91 mi in 21:50
    2.03 mi in 7:03

  • April 8, 2015

    21.81 Miles
    855 Calories
    0 Score
    Rides
    1.00 mi in 3:36
    2.00 mi in 6:34
    4.42 mi in 12:40
    6.03 mi in 21:24
    5.00 mi in 18:57
    3.36 mi in 11:26

  • April 7, 2015

    18.44 Miles
    781 Calories
    0 Score
    Rides
    2.00 mi in 7:00
    2.91 mi in 10:12
    2.91 mi in 8:32
    3.16 mi in 9:28
    5.43 mi in 19:04
    2.03 mi in 7:24

  • April 6, 2015

    14.39 Miles
    611 Calories
    0 Score
    Rides
    1.00 mi in 3:32
    2.00 mi in 7:33
    3.37 mi in 11:05
    4.01 mi in 13:11
    4.01 mi in 10:57

  • April 3, 2015

    19.61 Miles
    841 Calories
    0 Score
    Rides
    2.00 mi in 6:20
    1.00 mi in 2:32
    2.03 mi in 5:33
    2.03 mi in 7:25
    1.50 mi in 5:07
    11.05 mi in 37:44

  • April 1, 2015

    17.34 Miles
    812 Calories
    0 Score
    Rides
    2.00 mi in 6:35
    2.91 mi in 8:43
    0.29 mi in 3:22
    2.93 mi in 10:43
    3.35 mi in 10:48
    5.86 mi in 19:28
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default