Ray Lundquist - Expressopocalypse Survivor

Expressopocalypse Survivor
April 2015

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Info

Expressopocalypse Survivor
April 2015

Ray Lundquist

The Waters of Plymouth 80-89

80-89

# 245 of 26,239

220 Miles

# 245

of 26,239 Riders

220

Miles

Challenge Totals

Miles	220
Calories	4,997
Score	0

Timeline

April 30, 2015

6.91 Miles

156 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.86 mi in 5:00

1

5:00

0.86

10.3

19

41

85

Expresso Speedway (Timed)

0.87 mi in 5:00

1

5:00

0.87

10.4

19

41

89

Expresso Speedway (Timed)

0.87 mi in 5:00

1

5:00

0.87

10.4

19

41

88

Expresso Speedway (Timed)

0.87 mi in 5:00

1

5:00

0.87

10.4

19

41

92

Expresso Speedway (Timed)

0.86 mi in 5:00

1

5:00

0.86

10.3

19

41

85

Fruitdale (Timed)

0.86 mi in 5:00

1

5:00

0.86

10.3

19

41

85

Fruitdale (Timed)

0.86 mi in 5:00

1

5:00

0.86

10.3

20

42

94

Fruitdale (Timed)

0.86 mi in 5:00

1

5:00

0.86

10.3

20

43

94
April 29, 2015

6.15 Miles

140 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.88 mi in 5:00

1

5:00

0.88

10.6

20

42

85

Expresso Speedway (Timed)

0.86 mi in 5:00

1

5:00

0.86

10.3

19

41

84

Fruitdale (Timed)

0.88 mi in 5:00

1

5:00

0.88

10.6

20

43

84

Fruitdale (Timed)

0.88 mi in 5:00

1

5:00

0.88

10.6

20

44

88

Fruitdale (Timed)

0.88 mi in 5:00

1

5:00

0.88

10.6

20

44

88

Fruitdale (Timed)

0.89 mi in 5:00

1

5:00

0.89

10.7

20

45

88

Fruitdale (Timed)

0.88 mi in 5:00

1

5:00

0.88

10.6

20

43

85
April 28, 2015

7.99 Miles

182 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.88 mi in 5:00

1

5:00

0.88

10.6

20

43

90

Expresso Speedway (Timed)

0.91 mi in 5:00

1

5:00

0.91

10.9

21

46

94

Expresso Speedway (Timed)

0.87 mi in 5:00

1

5:00

0.87

10.4

19

42

84

Fruitdale (Timed)

0.88 mi in 5:00

1

5:00

0.88

10.6

20

43

90

Fruitdale (Timed)

0.90 mi in 5:00

1

5:00

0.9

10.8

21

46

95

Fruitdale (Timed)

0.88 mi in 5:00

1

5:00

0.88

10.6

20

44

102

Fruitdale (Timed)

0.89 mi in 5:00

1

5:00

0.89

10.7

21

45

89

Fruitdale (Timed)

0.89 mi in 5:00

1

5:00

0.89

10.7

20

44

88

Dragon Fire (Timed)

0.89 mi in 5:00

1

5:00

0.89

10.7

20

43

107
April 27, 2015

8.13 Miles

186 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.87 mi in 5:00

1

5:00

0.87

10.4

19

41

91

Expresso Speedway (Timed)

0.25 mi in 2:25

0.25

2:25

0.25

6.2

8

34

93

Expresso Speedway (Timed)

0.87 mi in 5:00

1

5:00

0.87

10.4

20

42

93

Expresso Speedway (Timed)

0.88 mi in 5:00

1

5:00

0.88

10.6

20

42

95

Expresso Speedway (Timed)

0.87 mi in 5:00

1

5:00

0.87

10.4

19

41

95

Expresso Speedway (Timed)

0.87 mi in 5:00

1

5:00

0.87

10.4

19

41

92

Expresso Speedway (Timed)

0.87 mi in 5:00

1

5:00

0.87

10.4

19

41

91

Fruitdale (Timed)

0.87 mi in 5:00

1

5:00

0.87

10.4

20

43

92

Fruitdale (Timed)

0.87 mi in 5:00

1

5:00

0.87

10.4

20

42

87

Fruitdale (Timed)

0.91 mi in 5:00

1

5:00

0.91

10.9

21

47

97
April 26, 2015

6.94 Miles

156 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.87 mi in 5:00

1

5:00

0.87

10.4

19

41

89

Expresso Speedway (Timed)

0.87 mi in 5:00

1

5:00

0.87

10.4

19

41

85

Expresso Speedway (Timed)

0.90 mi in 5:00

1

5:00

0.9

10.8

20

45

89

Expresso Speedway (Timed)

0.87 mi in 5:00

1

5:00

0.87

10.4

19

41

85

Expresso Speedway (Timed)

0.87 mi in 5:00

1

5:00

0.87

10.4

20

42

91

Fruitdale (Timed)

0.85 mi in 5:00

1

5:00

0.85

10.2

19

40

88

Fruitdale (Timed)

0.87 mi in 5:00

1

5:00

0.87

10.4

20

43

87

Fruitdale (Timed)

0.84 mi in 5:00

1

5:00

0.84

10.1

19

40

91
April 25, 2015

9.54 Miles

218 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.86 mi in 5:00

1

5:00

0.86

10.3

19

40

83

Expresso Speedway (Timed)

0.87 mi in 5:00

1

5:00

0.87

10.4

20

42

84

Expresso Speedway (Timed)

0.87 mi in 5:00

1

5:00

0.87

10.4

19

42

88

Expresso Speedway (Timed)

0.91 mi in 5:00

1

5:00

0.91

10.9

21

45

93

Expresso Speedway (Timed)

0.85 mi in 5:00

1

5:00

0.85

10.2

19

39

91

Fruitdale (Timed)

0.87 mi in 5:00

1

5:00

0.87

10.4

20

42

80

Fruitdale (Timed)

0.87 mi in 5:00

1

5:00

0.87

10.4

20

43

90

Fruitdale (Timed)

0.88 mi in 5:00

1

5:00

0.88

10.6

20

43

96

Fruitdale (Timed)

0.85 mi in 5:00

1

5:00

0.85

10.2

19

40

91

Dragon Fire (Timed)

0.87 mi in 5:00

1

5:00

0.87

10.4

19

41

90

Farmers Bluff (Timed)

0.84 mi in 5:00

1

5:00

0.84

10.1

22

51

83
April 24, 2015

8.78 Miles

198 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.89 mi in 5:00

1

5:00

0.89

10.7

20

44

102

Expresso Speedway (Timed)

0.88 mi in 5:00

1

5:00

0.88

10.6

20

42

98

Expresso Speedway (Timed)

0.87 mi in 5:00

1

5:00

0.87

10.4

19

41

96

Expresso Speedway (Timed)

0.90 mi in 5:00

1

5:00

0.9

10.8

19

41

87

Expresso Speedway (Timed)

0.88 mi in 5:00

1

5:00

0.88

10.6

20

43

92

Expresso Speedway (Timed)

0.88 mi in 5:00

1

5:00

0.88

10.6

20

42

90

Fruitdale (Timed)

0.86 mi in 5:00

1

5:00

0.86

10.3

21

45

103

Fruitdale (Timed)

0.89 mi in 5:00

1

5:00

0.89

10.7

20

44

101

Fruitdale (Timed)

0.85 mi in 5:00

1

5:00

0.85

10.2

19

40

88

Fruitdale (Timed)

0.88 mi in 5:00

1

5:00

0.88

10.6

20

44

91
April 23, 2015

6.90 Miles

155 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.85 mi in 5:00

1

5:00

0.85

10.2

19

40

88

Expresso Speedway (Timed)

0.87 mi in 5:00

1

5:00

0.87

10.4

20

42

86

Expresso Speedway (Timed)

0.85 mi in 5:00

1

5:00

0.85

10.2

19

39

76

Expresso Speedway (Timed)

0.87 mi in 5:00

1

5:00

0.87

10.4

20

42

84

Fruitdale (Timed)

0.87 mi in 5:00

1

5:00

0.87

10.4

20

43

88

Fruitdale (Timed)

0.87 mi in 5:00

1

5:00

0.87

10.4

20

42

87

Fruitdale (Timed)

0.84 mi in 5:00

1

5:00

0.84

10.1

19

39

78

Fruitdale (Timed)

0.88 mi in 5:00

1

5:00

0.88

10.6

20

43

88
April 22, 2015

5.22 Miles

118 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.86 mi in 5:00

1

5:00

0.86

10.3

19

40

93

Expresso Speedway (Timed)

0.88 mi in 5:00

1

5:00

0.88

10.6

20

43

95

Expresso Speedway (Timed)

0.87 mi in 5:00

1

5:00

0.87

10.4

19

41

83

Fruitdale (Timed)

0.87 mi in 5:00

1

5:00

0.87

10.4

20

43

101

Fruitdale (Timed)

0.88 mi in 5:00

1

5:00

0.88

10.6

20

43

91

Fruitdale (Timed)

0.86 mi in 5:00

1

5:00

0.86

10.3

20

42

84
April 21, 2015

8.58 Miles

193 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.87 mi in 5:00

1

5:00

0.87

10.4

19

41

81

Expresso Speedway (Timed)

0.86 mi in 5:00

1

5:00

0.86

10.3

19

41

83

Expresso Speedway (Timed)

0.87 mi in 5:00

1

5:00

0.87

10.4

19

41

82

Expresso Speedway (Timed)

0.86 mi in 5:00

1

5:00

0.86

10.3

19

40

83

Expresso Speedway (Timed)

0.85 mi in 5:00

1

5:00

0.85

10.2

19

40

81

Expresso Speedway (Timed)

0.86 mi in 5:00

1

5:00

0.86

10.3

19

40

85

Fruitdale (Timed)

0.84 mi in 5:00

1

5:00

0.84

10.1

19

40

80

Fruitdale (Timed)

0.85 mi in 5:00

1

5:00

0.85

10.2

19

40

83

Fruitdale (Timed)

0.87 mi in 5:00

1

5:00

0.87

10.4

20

43

88

Redwood Dash (Timed)

0.85 mi in 5:00

1

5:00

0.85

10.2

19

41

90
April 20, 2015

2.55 Miles

57 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.86 mi in 5:00

1

5:00

0.86

10.3

19

40

84

Expresso Speedway (Timed)

0.85 mi in 5:00

1

5:00

0.85

10.2

19

39

88

Fruitdale (Timed)

0.84 mi in 5:00

1

5:00

0.84

10.1

19

39

84
April 19, 2015

7.90 Miles

177 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.88 mi in 5:00

1

5:00

0.88

10.6

20

42

91

Expresso Speedway (Timed)

0.87 mi in 5:00

1

5:00

0.87

10.4

19

41

88

Expresso Speedway (Timed)

0.87 mi in 5:00

1

5:00

0.87

10.4

19

41

85

Expresso Speedway (Timed)

0.88 mi in 5:00

1

5:00

0.88

10.6

20

42

92

Expresso Speedway (Timed)

0.87 mi in 5:00

1

5:00

0.87

10.4

19

41

93

Fruitdale (Timed)

0.89 mi in 5:00

1

5:00

0.89

10.7

21

45

91

Fruitdale (Timed)

0.88 mi in 5:00

1

5:00

0.88

10.6

20

43

96

Dragon Fire (Timed)

0.88 mi in 5:00

1

5:00

0.88

10.6

20

42

88

Dragon Fire (Timed)

0.88 mi in 5:00

1

5:00

0.88

10.6

20

42

94
April 18, 2015

5.25 Miles

118 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.87 mi in 5:00

1

5:00

0.87

10.4

19

41

82

Expresso Speedway (Timed)

0.87 mi in 5:00

1

5:00

0.87

10.4

19

41

82

Expresso Speedway (Timed)

0.87 mi in 5:00

1

5:00

0.87

10.4

19

41

85

Expresso Speedway (Timed)

0.87 mi in 5:00

1

5:00

0.87

10.4

19

41

83

Fruitdale (Timed)

0.89 mi in 5:00

1

5:00

0.89

10.7

21

45

86

Fruitdale (Timed)

0.88 mi in 5:00

1

5:00

0.88

10.6

20

43

87
April 17, 2015

7.69 Miles

172 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.83 mi in 5:00

1

5:00

0.83

10.0

18

38

78

Expresso Speedway (Timed)

0.84 mi in 5:00

1

5:00

0.84

10.1

19

39

81

Expresso Speedway (Timed)

0.86 mi in 5:00

1

5:00

0.86

10.3

19

40

84

Expresso Speedway (Timed)

0.87 mi in 5:00

1

5:00

0.87

10.4

20

41

84

Expresso Speedway (Timed)

0.87 mi in 5:00

1

5:00

0.87

10.4

20

42

86

Fruitdale (Timed)

0.82 mi in 5:00

1

5:00

0.82

9.8

18

37

79

Fruitdale (Timed)

0.84 mi in 5:00

1

5:00

0.84

10.1

19

39

85

Fruitdale (Timed)

0.87 mi in 5:00

1

5:00

0.87

10.4

20

43

86

Dragon Fire (Timed)

0.89 mi in 5:00

1

5:00

0.89

10.7

20

43

89
April 16, 2015

7.73 Miles

173 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.86 mi in 5:00

1

5:00

0.86

10.3

19

41

86

Expresso Speedway (Timed)

0.87 mi in 5:00

1

5:00

0.87

10.4

19

41

87

Expresso Speedway (Timed)

0.85 mi in 5:00

1

5:00

0.85

10.2

19

39

93

Expresso Speedway (Timed)

0.87 mi in 5:00

1

5:00

0.87

10.4

19

41

84

Expresso Speedway (Timed)

0.86 mi in 5:00

1

5:00

0.86

10.3

19

40

82

Fruitdale (Timed)

0.86 mi in 5:00

1

5:00

0.86

10.3

19

41

86

Fruitdale (Timed)

0.86 mi in 5:00

1

5:00

0.86

10.3

20

42

87

Fruitdale (Timed)

0.85 mi in 5:00

1

5:00

0.85

10.2

19

41

83

Dragon Fire (Timed)

0.85 mi in 5:00

1

5:00

0.85

10.2

19

39

83
April 15, 2015

7.81 Miles

175 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.87 mi in 5:00

1

5:00

0.87

10.4

19

41

86

Expresso Speedway (Timed)

0.87 mi in 5:00

1

5:00

0.87

10.4

19

41

88

Expresso Speedway (Timed)

0.87 mi in 5:00

1

5:00

0.87

10.4

19

41

87

Expresso Speedway (Timed)

0.85 mi in 5:00

1

5:00

0.85

10.2

19

39

92

Expresso Speedway (Timed)

0.85 mi in 5:00

1

5:00

0.85

10.2

19

40

93

Fruitdale (Timed)

0.85 mi in 5:00

1

5:00

0.85

10.2

19

40

85

Fruitdale (Timed)

0.88 mi in 5:00

1

5:00

0.88

10.6

20

43

97

Fruitdale (Timed)

0.90 mi in 5:00

1

5:00

0.9

10.8

21

45

94

Dragon Fire (Timed)

0.87 mi in 5:00

1

5:00

0.87

10.4

19

41

95
April 14, 2015

10.36 Miles

234 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.87 mi in 5:00

1

5:00

0.87

10.4

20

42

91

Expresso Speedway (Timed)

0.87 mi in 5:00

1

5:00

0.87

10.4

20

42

95

Expresso Speedway (Timed)

0.90 mi in 5:00

1

5:00

0.9

10.8

20

44

91

Expresso Speedway (Timed)

0.86 mi in 5:00

1

5:00

0.86

10.3

19

41

80

Expresso Speedway (Timed)

0.86 mi in 5:00

1

5:00

0.86

10.3

19

40

84

Fruitdale (Timed)

0.87 mi in 5:00

1

5:00

0.87

10.4

20

43

93

Fruitdale (Timed)

0.86 mi in 5:00

1

5:00

0.86

10.3

20

41

92

Fruitdale (Timed)

0.87 mi in 5:00

1

5:00

0.87

10.4

20

42

95

Fruitdale (Timed)

0.84 mi in 5:00

1

5:00

0.84

10.1

19

40

80

Fruitdale (Timed)

0.87 mi in 5:00

1

5:00

0.87

10.4

20

43

84

Fruitdale (Timed)

0.85 mi in 5:00

1

5:00

0.85

10.2

19

41

84

Dragon Fire (Timed)

0.84 mi in 5:00

1

5:00

0.84

10.1

18

37

83
April 13, 2015

5.98 Miles

135 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.86 mi in 5:00

1

5:00

0.86

10.3

19

41

86

Expresso Speedway (Timed)

0.85 mi in 5:00

1

5:00

0.85

10.2

19

40

88

Expresso Speedway (Timed)

0.86 mi in 5:00

1

5:00

0.86

10.3

19

40

89

Fruitdale (Timed)

0.85 mi in 5:00

1

5:00

0.85

10.2

19

41

88

Fruitdale (Timed)

0.87 mi in 5:00

1

5:00

0.87

10.4

20

42

86

Fruitdale (Timed)

0.85 mi in 5:00

1

5:00

0.85

10.2

19

40

88

Fruitdale (Timed)

0.84 mi in 5:00

1

5:00

0.84

10.1

19

40

91
April 12, 2015

7.01 Miles

158 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.87 mi in 5:00

1

5:00

0.87

10.4

20

42

89

Expresso Speedway (Timed)

0.87 mi in 5:00

1

5:00

0.87

10.4

19

41

89

Expresso Speedway (Timed)

0.89 mi in 5:00

1

5:00

0.89

10.7

21

46

99

Expresso Speedway (Timed)

0.86 mi in 5:00

1

5:00

0.86

10.3

19

40

94

Fruitdale (Timed)

0.88 mi in 5:00

1

5:00

0.88

10.6

20

43

91

Fruitdale (Timed)

0.88 mi in 5:00

1

5:00

0.88

10.6

20

44

95

Fruitdale (Timed)

0.87 mi in 5:00

1

5:00

0.87

10.4

20

42

94

Dragon Fire (Timed)

0.89 mi in 5:00

1

5:00

0.89

10.7

20

42

96
April 11, 2015

10.41 Miles

235 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.85 mi in 5:00

1

5:00

0.85

10.2

19

39

78

Expresso Speedway (Timed)

0.86 mi in 5:00

1

5:00

0.86

10.3

20

42

89

Expresso Speedway (Timed)

0.89 mi in 5:00

1

5:00

0.89

10.7

20

44

90

Expresso Speedway (Timed)

0.86 mi in 5:00

1

5:00

0.86

10.3

19

40

84

Expresso Speedway (Timed)

0.86 mi in 5:00

1

5:00

0.86

10.3

19

41

83

Fruitdale (Timed)

0.86 mi in 5:00

1

5:00

0.86

10.3

20

42

81

Fruitdale (Timed)

0.87 mi in 5:00

1

5:00

0.87

10.4

20

43

93

Fruitdale (Timed)

0.87 mi in 5:00

1

5:00

0.87

10.4

20

43

91

Fruitdale (Timed)

0.86 mi in 5:00

1

5:00

0.86

10.3

19

41

88

Fruitdale (Timed)

0.86 mi in 5:00

1

5:00

0.86

10.3

20

42

88

Fruitdale (Timed)

0.89 mi in 5:00

1

5:00

0.89

10.7

20

44

90

Dragon Fire (Timed)

0.88 mi in 5:00

1

5:00

0.88

10.6

19

41

90
April 10, 2015

7.05 Miles

158 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.86 mi in 5:00

1

5:00

0.86

10.3

19

41

92

Expresso Speedway (Timed)

0.90 mi in 5:00

1

5:00

0.9

10.8

20

44

91

Expresso Speedway (Timed)

0.87 mi in 5:00

1

5:00

0.87

10.4

19

41

85

Fruitdale (Timed)

0.89 mi in 5:00

1

5:00

0.89

10.7

20

44

90

Fruitdale (Timed)

0.89 mi in 5:00

1

5:00

0.89

10.7

20

44

94

Dragon Fire (Timed)

0.87 mi in 5:00

1

5:00

0.87

10.4

19

40

89

Dragon Fire (Timed)

0.89 mi in 5:00

1

5:00

0.89

10.7

20

43

88

Dragon Fire (Timed)

0.88 mi in 5:00

1

5:00

0.88

10.6

20

42

91
April 9, 2015

6.99 Miles

155 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.87 mi in 5:00

1

5:00

0.87

10.4

20

42

91

Expresso Speedway (Timed)

0.87 mi in 5:00

1

5:00

0.87

10.4

20

42

89

Expresso Speedway (Timed)

0.87 mi in 5:00

1

5:00

0.87

10.4

19

41

85

Dragon Fire (Timed)

0.86 mi in 5:00

1

5:00

0.86

10.3

19

39

91

Dragon Fire (Timed)

0.86 mi in 5:00

1

5:00

0.86

10.3

19

40

92

Dragon Fire (Timed)

0.89 mi in 5:00

1

5:00

0.89

10.7

20

42

95

Dragon Fire (Timed)

0.88 mi in 5:00

1

5:00

0.88

10.6

19

41

87

Dragon Fire (Timed)

0.89 mi in 5:00

1

5:00

0.89

10.7

20

42

87
April 8, 2015

6.12 Miles

137 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.87 mi in 5:00

1

5:00

0.87

10.4

19

41

84

Expresso Speedway (Timed)

0.87 mi in 5:00

1

5:00

0.87

10.4

19

41

78

Expresso Speedway (Timed)

0.88 mi in 5:00

1

5:00

0.88

10.6

20

42

84

Fruitdale (Timed)

0.88 mi in 5:00

1

5:00

0.88

10.6

20

43

86

Fruitdale (Timed)

0.90 mi in 5:00

1

5:00

0.9

10.8

21

45

82

Dragon Fire (Timed)

0.86 mi in 5:00

1

5:00

0.86

10.3

19

40

84

Dragon Fire (Timed)

0.86 mi in 5:00

1

5:00

0.86

10.3

19

40

77
April 7, 2015

5.27 Miles

122 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.90 mi in 5:00

1

5:00

0.9

10.8

20

44

91

Expresso Speedway (Timed)

0.88 mi in 5:00

1

5:00

0.88

10.6

20

42

94

Expresso Speedway (Timed)

0.88 mi in 5:00

1

5:00

0.88

10.6

20

43

92

Fruitdale (Timed)

0.88 mi in 5:00

1

5:00

0.88

10.6

20

44

94

Rolling Thunder (Timed)

0.86 mi in 5:00

1

5:00

0.86

10.3

22

51

97

Dragon Fire (Timed)

0.87 mi in 5:00

1

5:00

0.87

10.4

19

40

90
April 6, 2015

6.94 Miles

158 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.79 mi in 5:00

1

5:00

0.79

9.5

19

40

83

Expresso Speedway (Timed)

0.88 mi in 5:00

1

5:00

0.88

10.6

20

43

91

Expresso Speedway (Timed)

0.87 mi in 5:00

1

5:00

0.87

10.4

20

42

91

Expresso Speedway (Timed)

0.87 mi in 5:00

1

5:00

0.87

10.4

20

42

92

Expresso Speedway (Timed)

0.86 mi in 5:00

1

5:00

0.86

10.3

19

41

83

Fruitdale (Timed)

0.93 mi in 5:00

1

5:00

0.93

11.2

22

49

94

Fruitdale (Timed)

0.87 mi in 5:00

1

5:00

0.87

10.4

20

43

88

Dragon Fire (Timed)

0.87 mi in 5:00

1

5:00

0.87

10.4

19

40

99
April 5, 2015

7.95 Miles

179 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.89 mi in 5:00

1

5:00

0.89

10.7

20

43

90

Expresso Speedway (Timed)

0.87 mi in 5:00

1

5:00

0.87

10.4

19

41

91

Expresso Speedway (Timed)

0.87 mi in 5:00

1

5:00

0.87

10.4

19

41

83

Expresso Speedway (Timed)

0.88 mi in 5:00

1

5:00

0.88

10.6

20

43

85

Expresso Speedway (Timed)

0.86 mi in 5:00

1

5:00

0.86

10.3

19

40

87

Expresso Speedway (Timed)

0.92 mi in 5:00

1

5:00

0.92

11.0

21

46

93

Fruitdale (Timed)

0.89 mi in 5:00

1

5:00

0.89

10.7

20

44

90

Fruitdale (Timed)

0.89 mi in 5:00

1

5:00

0.89

10.7

20

45

94

Fruitdale (Timed)

0.88 mi in 5:00

1

5:00

0.88

10.6

20

44

85
April 4, 2015

7.04 Miles

161 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.87 mi in 5:00

1

5:00

0.87

10.4

20

42

79

Expresso Speedway (Timed)

0.88 mi in 5:00

1

5:00

0.88

10.6

20

42

84

Expresso Speedway (Timed)

0.90 mi in 5:00

1

5:00

0.9

10.8

20

44

92

Expresso Speedway (Timed)

0.90 mi in 5:00

1

5:00

0.9

10.8

20

45

95

Expresso Speedway (Timed)

0.87 mi in 5:00

1

5:00

0.87

10.4

20

42

87

Expresso Speedway (Timed)

0.89 mi in 5:00

1

5:00

0.89

10.7

20

44

91

Fruitdale (Timed)

0.84 mi in 5:00

1

5:00

0.84

10.1

21

46

87

Fruitdale (Timed)

0.89 mi in 5:00

1

5:00

0.89

10.7

20

44

90
April 3, 2015

8.90 Miles

202 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.88 mi in 5:00

1

5:00

0.88

10.6

20

43

88

Expresso Speedway (Timed)

0.91 mi in 5:00

1

5:00

0.91

10.9

21

46

92

Expresso Speedway (Timed)

0.89 mi in 5:00

1

5:00

0.89

10.7

20

43

91

Expresso Speedway (Timed)

0.93 mi in 5:00

1

5:00

0.93

11.2

21

48

97

Expresso Speedway (Timed)

0.88 mi in 5:00

1

5:00

0.88

10.6

20

43

92

Expresso Speedway (Timed)

0.88 mi in 5:00

1

5:00

0.88

10.6

20

42

90

Expresso Speedway (Timed)

0.89 mi in 5:00

1

5:00

0.89

10.7

20

43

90

Expresso Speedway (Timed)

0.88 mi in 5:00

1

5:00

0.88

10.6

20

43

89

Expresso Speedway (Timed)

0.87 mi in 5:00

1

5:00

0.87

10.4

19

42

86

Fruitdale (Timed)

0.89 mi in 5:00

1

5:00

0.89

10.7

20

44

89
April 2, 2015

8.75 Miles

197 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.89 mi in 5:00

1

5:00

0.89

10.7

20

43

90

Expresso Speedway (Timed)

0.87 mi in 5:00

1

5:00

0.87

10.4

20

42

91

Expresso Speedway (Timed)

0.88 mi in 5:00

1

5:00

0.88

10.6

20

43

87

Expresso Speedway (Timed)

0.87 mi in 5:00

1

5:00

0.87

10.4

19

41

83

Expresso Speedway (Timed)

0.87 mi in 5:00

1

5:00

0.87

10.4

19

41

81

Expresso Speedway (Timed)

0.87 mi in 5:00

1

5:00

0.87

10.4

19

41

82

Expresso Speedway (Timed)

0.86 mi in 5:00

1

5:00

0.86

10.3

19

41

83

Expresso Speedway (Timed)

0.88 mi in 5:00

1

5:00

0.88

10.6

20

42

85

Fruitdale (Timed)

0.88 mi in 5:00

1

5:00

0.88

10.6

20

44

92

Fruitdale (Timed)

0.88 mi in 5:00

1

5:00

0.88

10.6

20

43

87
April 1, 2015

6.99 Miles

158 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.85 mi in 5:00

1

5:00

0.85

10.2

19

40

86

Expresso Speedway (Timed)

0.87 mi in 5:00

1

5:00

0.87

10.4

19

41

95

Expresso Speedway (Timed)

0.87 mi in 5:00

1

5:00

0.87

10.4

20

42

93

Expresso Speedway (Timed)

0.87 mi in 5:00

1

5:00

0.87

10.4

20

42

84

Fruitdale (Timed)

0.88 mi in 5:00

1

5:00

0.88

10.6

20

43

90

Fruitdale (Timed)

0.88 mi in 5:00

1

5:00

0.88

10.6

20

44

90

Fruitdale (Timed)

0.89 mi in 5:00

1

5:00

0.89

10.7

20

44

95

Fruitdale (Timed)

0.88 mi in 5:00

1

5:00

0.88

10.6

20

43

94
April 30, 2015

6.9

Miles

156

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.86 mi in 5:00

10.3

MPH

41

Watts

19

Calories

Expresso Speedway (Timed)

0.87 mi in 5:00

10.4

MPH

41

Watts

19

Calories

Expresso Speedway (Timed)

0.87 mi in 5:00

10.4

MPH

41

Watts

19

Calories

Expresso Speedway (Timed)

0.87 mi in 5:00

10.4

MPH

41

Watts

19

Calories

Expresso Speedway (Timed)

0.86 mi in 5:00

10.3

MPH

41

Watts

19

Calories

Fruitdale (Timed)

0.86 mi in 5:00

10.3

MPH

41

Watts

19

Calories

Fruitdale (Timed)

0.86 mi in 5:00

10.3

MPH

42

Watts

20

Calories

Fruitdale (Timed)

0.86 mi in 5:00

10.3

MPH

43

Watts

20

Calories
April 29, 2015

6.1

Miles

140

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.88 mi in 5:00

10.6

MPH

42

Watts

20

Calories

Expresso Speedway (Timed)

0.86 mi in 5:00

10.3

MPH

41

Watts

19

Calories

Fruitdale (Timed)

0.88 mi in 5:00

10.6

MPH

43

Watts

20

Calories

Fruitdale (Timed)

0.88 mi in 5:00

10.6

MPH

44

Watts

20

Calories

Fruitdale (Timed)

0.88 mi in 5:00

10.6

MPH

44

Watts

20

Calories

Fruitdale (Timed)

0.89 mi in 5:00

10.7

MPH

45

Watts

20

Calories

Fruitdale (Timed)

0.88 mi in 5:00

10.6

MPH

43

Watts

20

Calories
April 28, 2015

8.2

Miles

188

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.88 mi in 5:00

10.6

MPH

43

Watts

20

Calories

Expresso Speedway (Timed)

0.91 mi in 5:00

10.9

MPH

46

Watts

21

Calories

Expresso Speedway (Timed)

0.87 mi in 5:00

10.4

MPH

42

Watts

19

Calories

Fruitdale (Timed)

0.88 mi in 5:00

10.6

MPH

43

Watts

20

Calories

Fruitdale (Timed)

0.90 mi in 5:00

10.8

MPH

46

Watts

21

Calories

Fruitdale (Timed)

0.88 mi in 5:00

10.6

MPH

44

Watts

20

Calories

Fruitdale (Timed)

0.89 mi in 5:00

10.7

MPH

45

Watts

21

Calories

Fruitdale (Timed)

0.89 mi in 5:00

10.7

MPH

44

Watts

20

Calories

Dragon Fire (Timed)

0.89 mi in 5:00

10.7

MPH

43

Watts

20

Calories
April 27, 2015

8.3

Miles

191

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.87 mi in 5:00

10.4

MPH

41

Watts

19

Calories

Expresso Speedway (Timed)

0.25 mi in 2:25

6.2

MPH

34

Watts

8

Calories

Expresso Speedway (Timed)

0.87 mi in 5:00

10.4

MPH

42

Watts

20

Calories

Expresso Speedway (Timed)

0.88 mi in 5:00

10.6

MPH

42

Watts

20

Calories

Expresso Speedway (Timed)

0.87 mi in 5:00

10.4

MPH

41

Watts

19

Calories

Expresso Speedway (Timed)

0.87 mi in 5:00

10.4

MPH

41

Watts

19

Calories

Expresso Speedway (Timed)

0.87 mi in 5:00

10.4

MPH

41

Watts

19

Calories

Fruitdale (Timed)

0.87 mi in 5:00

10.4

MPH

43

Watts

20

Calories

Fruitdale (Timed)

0.87 mi in 5:00

10.4

MPH

42

Watts

20

Calories

Fruitdale (Timed)

0.91 mi in 5:00

10.9

MPH

47

Watts

21

Calories
April 26, 2015

7.0

Miles

157

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.87 mi in 5:00

10.4

MPH

41

Watts

19

Calories

Expresso Speedway (Timed)

0.87 mi in 5:00

10.4

MPH

41

Watts

19

Calories

Expresso Speedway (Timed)

0.90 mi in 5:00

10.8

MPH

45

Watts

20

Calories

Expresso Speedway (Timed)

0.87 mi in 5:00

10.4

MPH

41

Watts

19

Calories

Expresso Speedway (Timed)

0.87 mi in 5:00

10.4

MPH

42

Watts

20

Calories

Fruitdale (Timed)

0.85 mi in 5:00

10.2

MPH

40

Watts

19

Calories

Fruitdale (Timed)

0.87 mi in 5:00

10.4

MPH

43

Watts

20

Calories

Fruitdale (Timed)

0.84 mi in 5:00

10.1

MPH

40

Watts

19

Calories
April 25, 2015

9.5

Miles

218

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.86 mi in 5:00

10.3

MPH

40

Watts

19

Calories

Expresso Speedway (Timed)

0.87 mi in 5:00

10.4

MPH

42

Watts

20

Calories

Expresso Speedway (Timed)

0.87 mi in 5:00

10.4

MPH

42

Watts

19

Calories

Expresso Speedway (Timed)

0.91 mi in 5:00

10.9

MPH

45

Watts

21

Calories

Expresso Speedway (Timed)

0.85 mi in 5:00

10.2

MPH

39

Watts

19

Calories

Fruitdale (Timed)

0.87 mi in 5:00

10.4

MPH

42

Watts

20

Calories

Fruitdale (Timed)

0.87 mi in 5:00

10.4

MPH

43

Watts

20

Calories

Fruitdale (Timed)

0.88 mi in 5:00

10.6

MPH

43

Watts

20

Calories

Fruitdale (Timed)

0.85 mi in 5:00

10.2

MPH

40

Watts

19

Calories

Dragon Fire (Timed)

0.87 mi in 5:00

10.4

MPH

41

Watts

19

Calories

Farmers Bluff (Timed)

0.84 mi in 5:00

10.1

MPH

51

Watts

22

Calories
April 24, 2015

8.8

Miles

198

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.89 mi in 5:00

10.7

MPH

44

Watts

20

Calories

Expresso Speedway (Timed)

0.88 mi in 5:00

10.6

MPH

42

Watts

20

Calories

Expresso Speedway (Timed)

0.87 mi in 5:00

10.4

MPH

41

Watts

19

Calories

Expresso Speedway (Timed)

0.90 mi in 5:00

10.8

MPH

41

Watts

19

Calories

Expresso Speedway (Timed)

0.88 mi in 5:00

10.6

MPH

43

Watts

20

Calories

Expresso Speedway (Timed)

0.88 mi in 5:00

10.6

MPH

42

Watts

20

Calories

Fruitdale (Timed)

0.86 mi in 5:00

10.3

MPH

45

Watts

21

Calories

Fruitdale (Timed)

0.89 mi in 5:00

10.7

MPH

44

Watts

20

Calories

Fruitdale (Timed)

0.85 mi in 5:00

10.2

MPH

40

Watts

19

Calories

Fruitdale (Timed)

0.88 mi in 5:00

10.6

MPH

44

Watts

20

Calories
April 23, 2015

6.9

Miles

155

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.85 mi in 5:00

10.2

MPH

40

Watts

19

Calories

Expresso Speedway (Timed)

0.87 mi in 5:00

10.4

MPH

42

Watts

20

Calories

Expresso Speedway (Timed)

0.85 mi in 5:00

10.2

MPH

39

Watts

19

Calories

Expresso Speedway (Timed)

0.87 mi in 5:00

10.4

MPH

42

Watts

20

Calories

Fruitdale (Timed)

0.87 mi in 5:00

10.4

MPH

43

Watts

20

Calories

Fruitdale (Timed)

0.87 mi in 5:00

10.4

MPH

42

Watts

20

Calories

Fruitdale (Timed)

0.84 mi in 5:00

10.1

MPH

39

Watts

19

Calories

Fruitdale (Timed)

0.88 mi in 5:00

10.6

MPH

43

Watts

20

Calories
April 22, 2015

5.2

Miles

118

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.86 mi in 5:00

10.3

MPH

40

Watts

19

Calories

Expresso Speedway (Timed)

0.88 mi in 5:00

10.6

MPH

43

Watts

20

Calories

Expresso Speedway (Timed)

0.87 mi in 5:00

10.4

MPH

41

Watts

19

Calories

Fruitdale (Timed)

0.87 mi in 5:00

10.4

MPH

43

Watts

20

Calories

Fruitdale (Timed)

0.88 mi in 5:00

10.6

MPH

43

Watts

20

Calories

Fruitdale (Timed)

0.86 mi in 5:00

10.3

MPH

42

Watts

20

Calories
April 21, 2015

8.6

Miles

193

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.87 mi in 5:00

10.4

MPH

41

Watts

19

Calories

Expresso Speedway (Timed)

0.86 mi in 5:00

10.3

MPH

41

Watts

19

Calories

Expresso Speedway (Timed)

0.87 mi in 5:00

10.4

MPH

41

Watts

19

Calories

Expresso Speedway (Timed)

0.86 mi in 5:00

10.3

MPH

40

Watts

19

Calories

Expresso Speedway (Timed)

0.85 mi in 5:00

10.2

MPH

40

Watts

19

Calories

Expresso Speedway (Timed)

0.86 mi in 5:00

10.3

MPH

40

Watts

19

Calories

Fruitdale (Timed)

0.84 mi in 5:00

10.1

MPH

40

Watts

19

Calories

Fruitdale (Timed)

0.85 mi in 5:00

10.2

MPH

40

Watts

19

Calories

Fruitdale (Timed)

0.87 mi in 5:00

10.4

MPH

43

Watts

20

Calories

Redwood Dash (Timed)

0.85 mi in 5:00

10.2

MPH

41

Watts

19

Calories
April 20, 2015

2.6

Miles

57

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.86 mi in 5:00

10.3

MPH

40

Watts

19

Calories

Expresso Speedway (Timed)

0.85 mi in 5:00

10.2

MPH

39

Watts

19

Calories

Fruitdale (Timed)

0.84 mi in 5:00

10.1

MPH

39

Watts

19

Calories
April 19, 2015

7.9

Miles

177

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.88 mi in 5:00

10.6

MPH

42

Watts

20

Calories

Expresso Speedway (Timed)

0.87 mi in 5:00

10.4

MPH

41

Watts

19

Calories

Expresso Speedway (Timed)

0.87 mi in 5:00

10.4

MPH

41

Watts

19

Calories

Expresso Speedway (Timed)

0.88 mi in 5:00

10.6

MPH

42

Watts

20

Calories

Expresso Speedway (Timed)

0.87 mi in 5:00

10.4

MPH

41

Watts

19

Calories

Fruitdale (Timed)

0.89 mi in 5:00

10.7

MPH

45

Watts

21

Calories

Fruitdale (Timed)

0.88 mi in 5:00

10.6

MPH

43

Watts

20

Calories

Dragon Fire (Timed)

0.88 mi in 5:00

10.6

MPH

42

Watts

20

Calories

Dragon Fire (Timed)

0.88 mi in 5:00

10.6

MPH

42

Watts

20

Calories
April 18, 2015

5.3

Miles

118

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.87 mi in 5:00

10.4

MPH

41

Watts

19

Calories

Expresso Speedway (Timed)

0.87 mi in 5:00

10.4

MPH

41

Watts

19

Calories

Expresso Speedway (Timed)

0.87 mi in 5:00

10.4

MPH

41

Watts

19

Calories

Expresso Speedway (Timed)

0.87 mi in 5:00

10.4

MPH

41

Watts

19

Calories

Fruitdale (Timed)

0.89 mi in 5:00

10.7

MPH

45

Watts

21

Calories

Fruitdale (Timed)

0.88 mi in 5:00

10.6

MPH

43

Watts

20

Calories
April 17, 2015

7.7

Miles

172

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.83 mi in 5:00

10.0

MPH

38

Watts

18

Calories

Expresso Speedway (Timed)

0.84 mi in 5:00

10.1

MPH

39

Watts

19

Calories

Expresso Speedway (Timed)

0.86 mi in 5:00

10.3

MPH

40

Watts

19

Calories

Expresso Speedway (Timed)

0.87 mi in 5:00

10.4

MPH

41

Watts

20

Calories

Expresso Speedway (Timed)

0.87 mi in 5:00

10.4

MPH

42

Watts

20

Calories

Fruitdale (Timed)

0.82 mi in 5:00

9.8

MPH

37

Watts

18

Calories

Fruitdale (Timed)

0.84 mi in 5:00

10.1

MPH

39

Watts

19

Calories

Fruitdale (Timed)

0.87 mi in 5:00

10.4

MPH

43

Watts

20

Calories

Dragon Fire (Timed)

0.89 mi in 5:00

10.7

MPH

43

Watts

20

Calories
April 16, 2015

7.7

Miles

173

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.86 mi in 5:00

10.3

MPH

41

Watts

19

Calories

Expresso Speedway (Timed)

0.87 mi in 5:00

10.4

MPH

41

Watts

19

Calories

Expresso Speedway (Timed)

0.85 mi in 5:00

10.2

MPH

39

Watts

19

Calories

Expresso Speedway (Timed)

0.87 mi in 5:00

10.4

MPH

41

Watts

19

Calories

Expresso Speedway (Timed)

0.86 mi in 5:00

10.3

MPH

40

Watts

19

Calories

Fruitdale (Timed)

0.86 mi in 5:00

10.3

MPH

41

Watts

19

Calories

Fruitdale (Timed)

0.86 mi in 5:00

10.3

MPH

42

Watts

20

Calories

Fruitdale (Timed)

0.85 mi in 5:00

10.2

MPH

41

Watts

19

Calories

Dragon Fire (Timed)

0.85 mi in 5:00

10.2

MPH

39

Watts

19

Calories
April 15, 2015

7.8

Miles

175

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.87 mi in 5:00

10.4

MPH

41

Watts

19

Calories

Expresso Speedway (Timed)

0.87 mi in 5:00

10.4

MPH

41

Watts

19

Calories

Expresso Speedway (Timed)

0.87 mi in 5:00

10.4

MPH

41

Watts

19

Calories

Expresso Speedway (Timed)

0.85 mi in 5:00

10.2

MPH

39

Watts

19

Calories

Expresso Speedway (Timed)

0.85 mi in 5:00

10.2

MPH

40

Watts

19

Calories

Fruitdale (Timed)

0.85 mi in 5:00

10.2

MPH

40

Watts

19

Calories

Fruitdale (Timed)

0.88 mi in 5:00

10.6

MPH

43

Watts

20

Calories

Fruitdale (Timed)

0.90 mi in 5:00

10.8

MPH

45

Watts

21

Calories

Dragon Fire (Timed)

0.87 mi in 5:00

10.4

MPH

41

Watts

19

Calories
April 14, 2015

10.4

Miles

234

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.87 mi in 5:00

10.4

MPH

42

Watts

20

Calories

Expresso Speedway (Timed)

0.87 mi in 5:00

10.4

MPH

42

Watts

20

Calories

Expresso Speedway (Timed)

0.90 mi in 5:00

10.8

MPH

44

Watts

20

Calories

Expresso Speedway (Timed)

0.86 mi in 5:00

10.3

MPH

41

Watts

19

Calories

Expresso Speedway (Timed)

0.86 mi in 5:00

10.3

MPH

40

Watts

19

Calories

Fruitdale (Timed)

0.87 mi in 5:00

10.4

MPH

43

Watts

20

Calories

Fruitdale (Timed)

0.86 mi in 5:00

10.3

MPH

41

Watts

20

Calories

Fruitdale (Timed)

0.87 mi in 5:00

10.4

MPH

42

Watts

20

Calories

Fruitdale (Timed)

0.84 mi in 5:00

10.1

MPH

40

Watts

19

Calories

Fruitdale (Timed)

0.87 mi in 5:00

10.4

MPH

43

Watts

20

Calories

Fruitdale (Timed)

0.85 mi in 5:00

10.2

MPH

41

Watts

19

Calories

Dragon Fire (Timed)

0.84 mi in 5:00

10.1

MPH

37

Watts

18

Calories
April 13, 2015

6.0

Miles

135

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.86 mi in 5:00

10.3

MPH

41

Watts

19

Calories

Expresso Speedway (Timed)

0.85 mi in 5:00

10.2

MPH

40

Watts

19

Calories

Expresso Speedway (Timed)

0.86 mi in 5:00

10.3

MPH

40

Watts

19

Calories

Fruitdale (Timed)

0.85 mi in 5:00

10.2

MPH

41

Watts

19

Calories

Fruitdale (Timed)

0.87 mi in 5:00

10.4

MPH

42

Watts

20

Calories

Fruitdale (Timed)

0.85 mi in 5:00

10.2

MPH

40

Watts

19

Calories

Fruitdale (Timed)

0.84 mi in 5:00

10.1

MPH

40

Watts

19

Calories
April 12, 2015

7.0

Miles

158

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.87 mi in 5:00

10.4

MPH

42

Watts

20

Calories

Expresso Speedway (Timed)

0.87 mi in 5:00

10.4

MPH

41

Watts

19

Calories

Expresso Speedway (Timed)

0.89 mi in 5:00

10.7

MPH

46

Watts

21

Calories

Expresso Speedway (Timed)

0.86 mi in 5:00

10.3

MPH

40

Watts

19

Calories

Fruitdale (Timed)

0.88 mi in 5:00

10.6

MPH

43

Watts

20

Calories

Fruitdale (Timed)

0.88 mi in 5:00

10.6

MPH

44

Watts

20

Calories

Fruitdale (Timed)

0.87 mi in 5:00

10.4

MPH

42

Watts

20

Calories

Dragon Fire (Timed)

0.89 mi in 5:00

10.7

MPH

42

Watts

20

Calories
April 11, 2015

10.4

Miles

235

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.85 mi in 5:00

10.2

MPH

39

Watts

19

Calories

Expresso Speedway (Timed)

0.86 mi in 5:00

10.3

MPH

42

Watts

20

Calories

Expresso Speedway (Timed)

0.89 mi in 5:00

10.7

MPH

44

Watts

20

Calories

Expresso Speedway (Timed)

0.86 mi in 5:00

10.3

MPH

40

Watts

19

Calories

Expresso Speedway (Timed)

0.86 mi in 5:00

10.3

MPH

41

Watts

19

Calories

Fruitdale (Timed)

0.86 mi in 5:00

10.3

MPH

42

Watts

20

Calories

Fruitdale (Timed)

0.87 mi in 5:00

10.4

MPH

43

Watts

20

Calories

Fruitdale (Timed)

0.87 mi in 5:00

10.4

MPH

43

Watts

20

Calories

Fruitdale (Timed)

0.86 mi in 5:00

10.3

MPH

41

Watts

19

Calories

Fruitdale (Timed)

0.86 mi in 5:00

10.3

MPH

42

Watts

20

Calories

Fruitdale (Timed)

0.89 mi in 5:00

10.7

MPH

44

Watts

20

Calories

Dragon Fire (Timed)

0.88 mi in 5:00

10.6

MPH

41

Watts

19

Calories
April 10, 2015

7.0

Miles

158

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.86 mi in 5:00

10.3

MPH

41

Watts

19

Calories

Expresso Speedway (Timed)

0.90 mi in 5:00

10.8

MPH

44

Watts

20

Calories

Expresso Speedway (Timed)

0.87 mi in 5:00

10.4

MPH

41

Watts

19

Calories

Fruitdale (Timed)

0.89 mi in 5:00

10.7

MPH

44

Watts

20

Calories

Fruitdale (Timed)

0.89 mi in 5:00

10.7

MPH

44

Watts

20

Calories

Dragon Fire (Timed)

0.87 mi in 5:00

10.4

MPH

40

Watts

19

Calories

Dragon Fire (Timed)

0.89 mi in 5:00

10.7

MPH

43

Watts

20

Calories

Dragon Fire (Timed)

0.88 mi in 5:00

10.6

MPH

42

Watts

20

Calories
April 9, 2015

7.0

Miles

155

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.87 mi in 5:00

10.4

MPH

42

Watts

20

Calories

Expresso Speedway (Timed)

0.87 mi in 5:00

10.4

MPH

42

Watts

20

Calories

Expresso Speedway (Timed)

0.87 mi in 5:00

10.4

MPH

41

Watts

19

Calories

Dragon Fire (Timed)

0.86 mi in 5:00

10.3

MPH

39

Watts

19

Calories

Dragon Fire (Timed)

0.86 mi in 5:00

10.3

MPH

40

Watts

19

Calories

Dragon Fire (Timed)

0.89 mi in 5:00

10.7

MPH

42

Watts

20

Calories

Dragon Fire (Timed)

0.88 mi in 5:00

10.6

MPH

41

Watts

19

Calories

Dragon Fire (Timed)

0.89 mi in 5:00

10.7

MPH

42

Watts

20

Calories
April 8, 2015

6.1

Miles

137

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.87 mi in 5:00

10.4

MPH

41

Watts

19

Calories

Expresso Speedway (Timed)

0.87 mi in 5:00

10.4

MPH

41

Watts

19

Calories

Expresso Speedway (Timed)

0.88 mi in 5:00

10.6

MPH

42

Watts

20

Calories

Fruitdale (Timed)

0.88 mi in 5:00

10.6

MPH

43

Watts

20

Calories

Fruitdale (Timed)

0.90 mi in 5:00

10.8

MPH

45

Watts

21

Calories

Dragon Fire (Timed)

0.86 mi in 5:00

10.3

MPH

40

Watts

19

Calories

Dragon Fire (Timed)

0.86 mi in 5:00

10.3

MPH

40

Watts

19

Calories
April 7, 2015

5.3

Miles

122

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.90 mi in 5:00

10.8

MPH

44

Watts

20

Calories

Expresso Speedway (Timed)

0.88 mi in 5:00

10.6

MPH

42

Watts

20

Calories

Expresso Speedway (Timed)

0.88 mi in 5:00

10.6

MPH

43

Watts

20

Calories

Fruitdale (Timed)

0.88 mi in 5:00

10.6

MPH

44

Watts

20

Calories

Rolling Thunder (Timed)

0.86 mi in 5:00

10.3

MPH

51

Watts

22

Calories

Dragon Fire (Timed)

0.87 mi in 5:00

10.4

MPH

40

Watts

19

Calories
April 6, 2015

6.9

Miles

158

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.79 mi in 5:00

9.5

MPH

40

Watts

19

Calories

Expresso Speedway (Timed)

0.88 mi in 5:00

10.6

MPH

43

Watts

20

Calories

Expresso Speedway (Timed)

0.87 mi in 5:00

10.4

MPH

42

Watts

20

Calories

Expresso Speedway (Timed)

0.87 mi in 5:00

10.4

MPH

42

Watts

20

Calories

Expresso Speedway (Timed)

0.86 mi in 5:00

10.3

MPH

41

Watts

19

Calories

Fruitdale (Timed)

0.93 mi in 5:00

11.2

MPH

49

Watts

22

Calories

Fruitdale (Timed)

0.87 mi in 5:00

10.4

MPH

43

Watts

20

Calories

Dragon Fire (Timed)

0.87 mi in 5:00

10.4

MPH

40

Watts

19

Calories
April 5, 2015

7.9

Miles

179

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.89 mi in 5:00

10.7

MPH

43

Watts

20

Calories

Expresso Speedway (Timed)

0.87 mi in 5:00

10.4

MPH

41

Watts

19

Calories

Expresso Speedway (Timed)

0.87 mi in 5:00

10.4

MPH

41

Watts

19

Calories

Expresso Speedway (Timed)

0.88 mi in 5:00

10.6

MPH

43

Watts

20

Calories

Expresso Speedway (Timed)

0.86 mi in 5:00

10.3

MPH

40

Watts

19

Calories

Expresso Speedway (Timed)

0.92 mi in 5:00

11.0

MPH

46

Watts

21

Calories

Fruitdale (Timed)

0.89 mi in 5:00

10.7

MPH

44

Watts

20

Calories

Fruitdale (Timed)

0.89 mi in 5:00

10.7

MPH

45

Watts

20

Calories

Fruitdale (Timed)

0.88 mi in 5:00

10.6

MPH

44

Watts

20

Calories
April 4, 2015

7.0

Miles

161

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.87 mi in 5:00

10.4

MPH

42

Watts

20

Calories

Expresso Speedway (Timed)

0.88 mi in 5:00

10.6

MPH

42

Watts

20

Calories

Expresso Speedway (Timed)

0.90 mi in 5:00

10.8

MPH

44

Watts

20

Calories

Expresso Speedway (Timed)

0.90 mi in 5:00

10.8

MPH

45

Watts

20

Calories

Expresso Speedway (Timed)

0.87 mi in 5:00

10.4

MPH

42

Watts

20

Calories

Expresso Speedway (Timed)

0.89 mi in 5:00

10.7

MPH

44

Watts

20

Calories

Fruitdale (Timed)

0.84 mi in 5:00

10.1

MPH

46

Watts

21

Calories

Fruitdale (Timed)

0.89 mi in 5:00

10.7

MPH

44

Watts

20

Calories
April 3, 2015

8.9

Miles

202

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.88 mi in 5:00

10.6

MPH

43

Watts

20

Calories

Expresso Speedway (Timed)

0.91 mi in 5:00

10.9

MPH

46

Watts

21

Calories

Expresso Speedway (Timed)

0.89 mi in 5:00

10.7

MPH

43

Watts

20

Calories

Expresso Speedway (Timed)

0.93 mi in 5:00

11.2

MPH

48

Watts

21

Calories

Expresso Speedway (Timed)

0.88 mi in 5:00

10.6

MPH

43

Watts

20

Calories

Expresso Speedway (Timed)

0.88 mi in 5:00

10.6

MPH

42

Watts

20

Calories

Expresso Speedway (Timed)

0.89 mi in 5:00

10.7

MPH

43

Watts

20

Calories

Expresso Speedway (Timed)

0.88 mi in 5:00

10.6

MPH

43

Watts

20

Calories

Expresso Speedway (Timed)

0.87 mi in 5:00

10.4

MPH

42

Watts

19

Calories

Fruitdale (Timed)

0.89 mi in 5:00

10.7

MPH

44

Watts

20

Calories
April 2, 2015

8.8

Miles

197

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.89 mi in 5:00

10.7

MPH

43

Watts

20

Calories

Expresso Speedway (Timed)

0.87 mi in 5:00

10.4

MPH

42

Watts

20

Calories

Expresso Speedway (Timed)

0.88 mi in 5:00

10.6

MPH

43

Watts

20

Calories

Expresso Speedway (Timed)

0.87 mi in 5:00

10.4

MPH

41

Watts

19

Calories

Expresso Speedway (Timed)

0.87 mi in 5:00

10.4

MPH

41

Watts

19

Calories

Expresso Speedway (Timed)

0.87 mi in 5:00

10.4

MPH

41

Watts

19

Calories

Expresso Speedway (Timed)

0.86 mi in 5:00

10.3

MPH

41

Watts

19

Calories

Expresso Speedway (Timed)

0.88 mi in 5:00

10.6

MPH

42

Watts

20

Calories

Fruitdale (Timed)

0.88 mi in 5:00

10.6

MPH

44

Watts

20

Calories

Fruitdale (Timed)

0.88 mi in 5:00

10.6

MPH

43

Watts

20

Calories
April 1, 2015

7.0

Miles

158

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.85 mi in 5:00

10.2

MPH

40

Watts

19

Calories

Expresso Speedway (Timed)

0.87 mi in 5:00

10.4

MPH

41

Watts

19

Calories

Expresso Speedway (Timed)

0.87 mi in 5:00

10.4

MPH

42

Watts

20

Calories

Expresso Speedway (Timed)

0.87 mi in 5:00

10.4

MPH

42

Watts

20

Calories

Fruitdale (Timed)

0.88 mi in 5:00

10.6

MPH

43

Watts

20

Calories

Fruitdale (Timed)

0.88 mi in 5:00

10.6

MPH

44

Watts

20

Calories

Fruitdale (Timed)

0.89 mi in 5:00

10.7

MPH

44

Watts

20

Calories

Fruitdale (Timed)

0.88 mi in 5:00

10.6

MPH

43

Watts

20

Calories

Expressopocalypse Survivor April 2015

Expressopocalypse Survivor April 2015

# 245

of 26,239 Riders

220

Miles

Challenge Totals

April 30, 2015

6.91 Miles

156 Calories

0 Score

April 29, 2015

6.15 Miles

140 Calories

0 Score

April 28, 2015

7.99 Miles

182 Calories

0 Score

April 27, 2015

8.13 Miles

186 Calories

0 Score

April 26, 2015

6.94 Miles

156 Calories

0 Score

April 25, 2015

9.54 Miles

218 Calories

0 Score

April 24, 2015

8.78 Miles

198 Calories

0 Score

April 23, 2015

6.90 Miles

155 Calories

0 Score

April 22, 2015

5.22 Miles

118 Calories

0 Score

April 21, 2015

8.58 Miles

193 Calories

0 Score

April 20, 2015

2.55 Miles

57 Calories

0 Score

April 19, 2015

7.90 Miles

177 Calories

0 Score

April 18, 2015

5.25 Miles

118 Calories

0 Score

April 17, 2015

7.69 Miles

172 Calories

0 Score

April 16, 2015

7.73 Miles

173 Calories

0 Score

April 15, 2015

7.81 Miles

175 Calories

0 Score

April 14, 2015

10.36 Miles

234 Calories

0 Score

April 13, 2015

5.98 Miles

135 Calories

0 Score

April 12, 2015

Expressopocalypse Survivor
April 2015

Expressopocalypse Survivor
April 2015