Kathy Johnson - Expressopocalypse Survivor

Expressopocalypse Survivor
April 2015

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Expressopocalypse Survivor
April 2015

Kathy Johnson

YMCA - of the Prairie - Don Sjogren 40-49

40-49

# 1,411 of 26,240

103 Miles

# 1,411

of 26,240 Riders

103

Miles

Challenge Totals

Miles	103
Calories	3,003
Score	152,574

Timeline

April 30, 2015

3.02 Miles

86 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Pirates Cove - Tactics - 20 Min

73,435 points

73,435

20:00

3.02

9.1

86

48

138
April 29, 2015

2.67 Miles

58 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Downhill Drama - Tactics - 15 Min

34,308 points

34,308

15:00

2.67

10.7

58

40

112
April 27, 2015

2.36 Miles

66 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 14:54

1

14:54

2.36

9.5

66

50

128
April 26, 2015

6.44 Miles

158 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:04

1

5:04

1

11.8

26

62

136

Rolling Thunder

1.02 mi in 6:02

1

6:02

1.02

10.1

27

51

129

Fruitdale

4.42 mi in 28:21

1

28:21

4.42

9.4

105

38

127
April 25, 2015

3.86 Miles

101 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 15:05

1

15:05

2.36

9.4

65

48

120

Redwood Dash

1.50 mi in 9:58

1

9:58

1.5

9.0

36

37

115
April 24, 2015

3.86 Miles

103 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 14:22

1

14:22

2.36

9.9

67

54

141

Redwood Dash

1.50 mi in 9:20

1

9:20

1.5

9.6

36

41

129
April 23, 2015

4.39 Miles

113 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 12:20

1

12:20

2.03

9.9

50

44

128

Evening Bliss

2.36 mi in 14:00

1

14:00

2.36

10.1

63

52

136
April 22, 2015

4.42 Miles

104 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 28:28

1

28:28

4.42

9.3

104

37

119
April 21, 2015

4.86 Miles

124 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:19

1

5:19

1

11.3

24

54

137

Evening Bliss

2.36 mi in 14:09

1

14:09

2.36

10.0

64

51

128

Redwood Dash

1.50 mi in 8:40

1

8:40

1.5

10.4

36

46

131
April 20, 2015

4.42 Miles

107 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 26:55

1

26:55

4.42

9.9

107

43

123
April 19, 2015

4.42 Miles

114 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 23:13

1

23:13

4.42

11.4

114

59

134
April 18, 2015

4.42 Miles

110 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 25:07

1

25:07

4.42

10.6

110

49

128
April 17, 2015

4.00 Miles

96 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:32

1

6:32

1

9.2

23

36

116

Redwood Dash

1.50 mi in 8:57

1

8:57

1.5

10.1

36

44

121

Redwood Dash

1.50 mi in 8:09

1

8:09

1.5

11.0

38

54

126
April 16, 2015

8.84 Miles

220 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 25:45

1

25:45

4.42

10.3

108

46

124

Fruitdale

4.42 mi in 22:34

1

22:34

4.42

11.8

112

60

142
April 15, 2015

1.00 Miles

24 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:33

1

5:33

1

10.8

24

50

135
April 14, 2015

2.50 Miles

66 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:30

1

4:30

1

13.3

28

82

140

Redwood Dash

1.50 mi in 8:02

1

8:02

1.5

11.2

38

56

133
April 13, 2015

3.36 Miles

95 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:38

1

4:38

1

12.9

27

76

160

Rabbit Run

2.36 mi in 12:35

1

12:35

2.36

11.3

68

67

153
April 11, 2015

3.02 Miles

81 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:53

1

4:53

1

12.3

26

67

145

Expresso Speedway

1.00 mi in 4:46

1

4:46

1

12.6

25

68

148

Rolling Thunder

1.02 mi in 4:50

1

4:50

1.02

12.7

30

83

151
April 10, 2015

5.92 Miles

158 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 22:18

1

22:18

4.42

11.9

118

64

141

Redwood Dash

1.50 mi in 7:21

1

7:21

1.5

12.2

40

68

149
April 9, 2015

14.62 Miles

482 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:49

1

5:49

1.02

10.5

27

54

138

Alpine Splash

2.93 mi in 19:51

1

19:51

2.93

8.9

104

64

141

Thunderball

10.67 mi in 1:11:42

1

1:11:42

10.67

8.9

351

58

136
April 8, 2015

2.91 Miles

82 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 17:47

1

17:47

2.91

9.8

82

53

138
April 7, 2015

2.52 Miles

64 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:52

1

5:52

1.02

10.4

27

55

133

Redwood Dash

1.50 mi in 8:46

1

8:46

1.5

10.3

36

46

127
April 6, 2015

3.38 Miles

93 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:13

1

6:13

1.02

9.8

27

51

133

Rabbit Run

2.36 mi in 14:35

1

14:35

2.36

9.7

65

52

131
April 4, 2015

3.37 Miles

93 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 20:00

1

20:00

3.37

10.1

93

54

130
April 3, 2015

3.52 Miles

85 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:31

1

5:31

1

10.9

23

49

134

Rolling Thunder

1.02 mi in 5:37

1

5:37

1.02

10.9

27

58

138

Redwood Dash

1.50 mi in 8:21

1

8:21

1.5

10.8

35

48

137
April 2, 2015

2.56 Miles

65 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Downhill Drama - Tactics - 15 Min

44,831 points

44,831

15:00

2.56

10.2

65

49

126
April 30, 2015

0.0

Miles

86

Calories

73,435

Score

Completed Rides

Speed

Power

Calories

Pirates Cove - Tactics - 20 Min

73,435 points

9.1

MPH

48

Watts

86

Calories
April 29, 2015

0.0

Miles

58

Calories

34,308

Score

Completed Rides

Speed

Power

Calories

Downhill Drama - Tactics - 15 Min

34,308 points

10.7

MPH

40

Watts

58

Calories
April 27, 2015

2.4

Miles

66

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

2.36 mi in 14:54

9.5

MPH

50

Watts

66

Calories
April 26, 2015

6.4

Miles

159

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:04

11.8

MPH

62

Watts

26

Calories

Rolling Thunder

1.02 mi in 6:02

10.1

MPH

51

Watts

27

Calories

Fruitdale

4.42 mi in 28:21

9.4

MPH

38

Watts

105

Calories
April 25, 2015

3.9

Miles

102

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 15:05

9.4

MPH

48

Watts

65

Calories

Redwood Dash

1.50 mi in 9:58

9.0

MPH

37

Watts

36

Calories
April 24, 2015

3.9

Miles

104

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 14:22

9.9

MPH

54

Watts

67

Calories

Redwood Dash

1.50 mi in 9:20

9.6

MPH

41

Watts

36

Calories
April 23, 2015

4.4

Miles

114

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 12:20

9.9

MPH

44

Watts

50

Calories

Evening Bliss

2.36 mi in 14:00

10.1

MPH

52

Watts

63

Calories
April 22, 2015

4.4

Miles

104

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 28:28

9.3

MPH

37

Watts

104

Calories
April 21, 2015

4.9

Miles

125

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:19

11.3

MPH

54

Watts

24

Calories

Evening Bliss

2.36 mi in 14:09

10.0

MPH

51

Watts

64

Calories

Redwood Dash

1.50 mi in 8:40

10.4

MPH

46

Watts

36

Calories
April 20, 2015

4.4

Miles

108

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 26:55

9.9

MPH

43

Watts

107

Calories
April 19, 2015

4.4

Miles

114

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 23:13

11.4

MPH

59

Watts

114

Calories
April 18, 2015

4.4

Miles

110

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 25:07

10.6

MPH

49

Watts

110

Calories
April 17, 2015

4.0

Miles

97

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:32

9.2

MPH

36

Watts

23

Calories

Redwood Dash

1.50 mi in 8:57

10.1

MPH

44

Watts

36

Calories

Redwood Dash

1.50 mi in 8:09

11.0

MPH

54

Watts

38

Calories
April 16, 2015

8.9

Miles

222

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 25:45

10.3

MPH

46

Watts

108

Calories

Fruitdale

4.42 mi in 22:34

11.8

MPH

60

Watts

112

Calories
April 15, 2015

1.0

Miles

24

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:33

10.8

MPH

50

Watts

24

Calories
April 14, 2015

2.5

Miles

67

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:30

13.3

MPH

82

Watts

28

Calories

Redwood Dash

1.50 mi in 8:02

11.2

MPH

56

Watts

38

Calories
April 13, 2015

3.4

Miles

96

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:38

12.9

MPH

76

Watts

27

Calories

Rabbit Run

2.36 mi in 12:35

11.3

MPH

67

Watts

68

Calories
April 11, 2015

3.0

Miles

83

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:53

12.3

MPH

67

Watts

26

Calories

Expresso Speedway

1.00 mi in 4:46

12.6

MPH

68

Watts

25

Calories

Rolling Thunder

1.02 mi in 4:50

12.7

MPH

83

Watts

30

Calories
April 10, 2015

5.9

Miles

159

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 22:18

11.9

MPH

64

Watts

118

Calories

Redwood Dash

1.50 mi in 7:21

12.2

MPH

68

Watts

40

Calories
April 9, 2015

14.6

Miles

483

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:49

10.5

MPH

54

Watts

27

Calories

Alpine Splash

2.93 mi in 19:51

8.9

MPH

64

Watts

104

Calories

Thunderball

10.67 mi in 1:11:42

8.9

MPH

58

Watts

351

Calories
April 8, 2015

2.9

Miles

82

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 17:47

9.8

MPH

53

Watts

82

Calories
April 7, 2015

2.5

Miles

64

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:52

10.4

MPH

55

Watts

27

Calories

Redwood Dash

1.50 mi in 8:46

10.3

MPH

46

Watts

36

Calories
April 6, 2015

3.4

Miles

93

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 6:13

9.8

MPH

51

Watts

27

Calories

Rabbit Run

2.36 mi in 14:35

9.7

MPH

52

Watts

65

Calories
April 4, 2015

3.4

Miles

94

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 20:00

10.1

MPH

54

Watts

93

Calories
April 3, 2015

3.6

Miles

86

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:31

10.9

MPH

49

Watts

23

Calories

Rolling Thunder

1.02 mi in 5:37

10.9

MPH

58

Watts

27

Calories

Redwood Dash

1.50 mi in 8:21

10.8

MPH

48

Watts

35

Calories
April 2, 2015

0.0

Miles

65

Calories

44,831

Score

Completed Rides

Speed

Power

Calories

Downhill Drama - Tactics - 15 Min

44,831 points

10.2

MPH

49

Watts

65

Calories

Expressopocalypse Survivor April 2015

Expressopocalypse Survivor April 2015

# 1,411

of 26,240 Riders

103

Miles

Challenge Totals

April 30, 2015

3.02 Miles

86 Calories

0 Score

April 29, 2015

2.67 Miles

58 Calories

0 Score

April 27, 2015

2.36 Miles

66 Calories

0 Score

April 26, 2015

6.44 Miles

158 Calories

0 Score

April 25, 2015

3.86 Miles

101 Calories

0 Score

April 24, 2015

3.86 Miles

103 Calories

0 Score

April 23, 2015

4.39 Miles

113 Calories

0 Score

April 22, 2015

4.42 Miles

104 Calories

0 Score

April 21, 2015

4.86 Miles

124 Calories

0 Score

April 20, 2015

4.42 Miles

107 Calories

0 Score

April 19, 2015

4.42 Miles

114 Calories

0 Score

April 18, 2015

4.42 Miles

110 Calories

0 Score

April 17, 2015

4.00 Miles

96 Calories

0 Score

April 16, 2015

8.84 Miles

220 Calories

0 Score

April 15, 2015

1.00 Miles

24 Calories

0 Score

April 14, 2015

2.50 Miles

66 Calories

0 Score

April 13, 2015

3.36 Miles

95 Calories

0 Score

April 11, 2015

3.02 Miles

81 Calories

0 Score

April 10, 2015

Expressopocalypse Survivor
April 2015

Expressopocalypse Survivor
April 2015