Expressopocalypse Survivor
April 2015

Allen Henderson
YMCA - Suncoast - John Geigle
50-59
Allen Henderson
# 6 of 26,239
735 Miles
View Profile

Challenge Totals

Miles 735
Calories 34,962
Score 0

  • April 30, 2015

    26.73 Miles
    1,231 Calories
    0 Score
    Rides
    4.42 mi in 15:00
    5.12 mi in 20:02
    12.18 mi in 37:35
    5.01 mi in 14:55

  • April 29, 2015

    11.36 Miles
    475 Calories
    0 Score
    Rides
    6.35 mi in 23:38
    5.01 mi in 16:12

  • April 28, 2015

    4.42 Miles
    173 Calories
    0 Score
    Rides
    4.42 mi in 14:42

  • April 27, 2015

    14.27 Miles
    599 Calories
    0 Score
    Rides
    1.01 mi in 3:21
    4.42 mi in 14:46
    4.42 mi in 12:36
    4.42 mi in 13:55

  • April 26, 2015

    4.42 Miles
    218 Calories
    0 Score
    Rides
    4.42 mi in 12:10

  • April 24, 2015

    20.04 Miles
    962 Calories
    0 Score
    Rides
    2.00 mi in 6:19
    4.42 mi in 12:51
    7.60 mi in 22:38
    6.02 mi in 16:55

  • April 23, 2015

    20.02 Miles
    1,092 Calories
    0 Score
    Rides
    20.02 mi in 59:57

  • April 22, 2015

    12.44 Miles
    664 Calories
    0 Score
    Rides
    1.00 mi in 2:53
    6.91 mi in 20:20
    4.53 mi in 15:26

  • April 20, 2015

    28.44 Miles
    1,335 Calories
    0 Score
    Rides
    10.00 mi in 28:19
    10.00 mi in 28:31
    1.00 mi in 2:51
    7.44 mi in 22:55

  • April 19, 2015

    7.87 Miles
    437 Calories
    0 Score
    Rides
    7.87 mi in 24:37

  • April 18, 2015

    21.10 Miles
    1,088 Calories
    0 Score
    Rides
    4.42 mi in 12:25
    10.67 mi in 31:57
    6.01 mi in 17:49

  • April 17, 2015

    49.83 Miles
    2,638 Calories
    0 Score
    Rides
    13.50 mi in 39:30
    18.30 mi in 58:13
    5.00 mi in 13:49
    1.50 mi in 3:51
    11.53 mi in 36:16

  • April 16, 2015

    31.78 Miles
    1,620 Calories
    0 Score
    Rides
    1.00 mi in 3:27
    1.00 mi in 3:29
    1.40 mi in 4:59
    1.00 mi in 3:05
    1.00 mi in 2:54
    1.02 mi in 2:32
    1.02 mi in 3:28
    2.03 mi in 5:14
    2.91 mi in 7:50
    12.18 mi in 36:51
    7.22 mi in 20:52

  • April 14, 2015

    39.33 Miles
    1,989 Calories
    0 Score
    Rides
    1.00 mi in 3:18
    1.00 mi in 3:16
    1.00 mi in 3:16
    1.00 mi in 3:04
    1.00 mi in 3:18
    1.00 mi in 3:17
    3.37 mi in 9:04
    8.38 mi in 23:17
    9.54 mi in 28:25
    10.01 mi in 30:26
    2.03 mi in 5:24

  • April 13, 2015

    22.94 Miles
    1,132 Calories
    0 Score
    Rides
    3.00 mi in 8:43
    2.36 mi in 6:24
    4.42 mi in 13:29
    5.37 mi in 16:02
    5.43 mi in 15:57
    2.36 mi in 6:29

  • April 12, 2015

    31.55 Miles
    1,589 Calories
    0 Score
    Rides
    1.02 mi in 2:47
    2.28 mi in 6:36
    6.33 mi in 18:17
    6.91 mi in 20:22
    10.01 mi in 31:51
    5.00 mi in 14:18

  • April 11, 2015

    25.76 Miles
    1,127 Calories
    0 Score
    Rides
    4.00 mi in 11:48
    4.00 mi in 11:04
    4.42 mi in 14:34
    4.42 mi in 13:27
    4.42 mi in 13:35
    1.50 mi in 4:15
    1.50 mi in 3:59
    1.50 mi in 4:23

  • April 10, 2015

    41.81 Miles
    1,819 Calories
    0 Score
    Rides
    17.68 mi in 54:23
    22.10 mi in 1:07:03
    2.03 mi in 5:41

  • April 9, 2015

    20.68 Miles
    813 Calories
    0 Score
    Rides
    4.42 mi in 14:22
    4.42 mi in 14:55
    4.42 mi in 14:12
    4.42 mi in 15:08
    1.50 mi in 4:40
    1.50 mi in 4:43

  • April 8, 2015

    62.14 Miles
    2,997 Calories
    0 Score
    Rides
    4.42 mi in 13:37
    8.84 mi in 25:58
    11.03 mi in 35:43
    13.50 mi in 40:59
    1.50 mi in 4:28
    10.67 mi in 35:48
    12.18 mi in 40:42

  • April 6, 2015

    33.34 Miles
    1,678 Calories
    0 Score
    Rides
    4.42 mi in 12:21
    7.44 mi in 23:55
    7.87 mi in 26:40
    7.60 mi in 24:55
    6.01 mi in 19:04

  • April 4, 2015

    35.07 Miles
    1,779 Calories
    0 Score
    Rides
    1.02 mi in 2:51
    2.03 mi in 6:02
    2.91 mi in 8:43
    2.93 mi in 8:43
    4.42 mi in 12:59
    4.01 mi in 11:07
    7.87 mi in 25:19
    1.50 mi in 4:01
    8.38 mi in 23:52

  • April 3, 2015

    41.73 Miles
    2,015 Calories
    0 Score
    Rides
    10.86 mi in 32:58
    6.91 mi in 20:59
    6.98 mi in 20:57
    10.00 mi in 29:47
    6.98 mi in 21:26

  • April 2, 2015

    20.04 Miles
    832 Calories
    0 Score
    Rides
    4.42 mi in 14:37
    4.42 mi in 14:34
    4.42 mi in 14:35
    4.42 mi in 12:19
    2.36 mi in 7:49

  • April 1, 2015

    100.19 Miles
    4,279 Calories
    0 Score
    Rides
    2.03 mi in 7:17
    26.52 mi in 1:17:55
    22.10 mi in 1:08:26
    13.26 mi in 42:12
    13.26 mi in 48:12
    20.02 mi in 1:13:34
    1.50 mi in 4:44
    1.50 mi in 4:10
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