Expressopocalypse Survivor
April 2015

Thomas Ryan
YMCA - Glow - Genesee Area
60-69
Thomas Ryan
# 94 of 26,239
314 Miles
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Challenge Totals

Miles 314
Calories 12,757
Score 0

  • April 29, 2015

    10.03 Miles
    365 Calories
    0 Score
    Rides
    1.02 mi in 4:36
    1.50 mi in 6:03
    1.50 mi in 6:18
    6.01 mi in 24:52

  • April 28, 2015

    10.86 Miles
    394 Calories
    0 Score
    Rides
    2.91 mi in 9:58
    4.42 mi in 15:30
    1.50 mi in 5:53
    2.03 mi in 9:43

  • April 27, 2015

    25.44 Miles
    969 Calories
    0 Score
    Rides
    2.36 mi in 9:31
    3.37 mi in 13:01
    6.33 mi in 28:14
    8.38 mi in 31:26
    5.00 mi in 19:43

  • April 26, 2015

    11.13 Miles
    477 Calories
    0 Score
    Rides
    1.00 mi in 4:06
    2.91 mi in 13:20
    7.22 mi in 26:39

  • April 24, 2015

    17.16 Miles
    683 Calories
    0 Score
    Rides
    1.00 mi in 3:53
    2.36 mi in 7:35
    3.37 mi in 14:22
    4.42 mi in 15:10
    6.01 mi in 26:27

  • April 23, 2015

    9.98 Miles
    406 Calories
    0 Score
    Rides
    3.00 mi in 10:24
    6.98 mi in 27:25

  • April 22, 2015

    10.92 Miles
    418 Calories
    0 Score
    Rides
    4.42 mi in 17:06
    5.00 mi in 16:12
    1.50 mi in 5:33

  • April 21, 2015

    20.04 Miles
    880 Calories
    0 Score
    Rides
    2.03 mi in 7:55
    10.01 mi in 38:10
    5.00 mi in 17:37
    1.50 mi in 6:55
    1.50 mi in 5:57

  • April 20, 2015

    10.82 Miles
    363 Calories
    0 Score
    Rides
    1.00 mi in 3:54
    3.37 mi in 12:17
    4.42 mi in 17:27
    2.03 mi in 10:20

  • April 17, 2015

    21.76 Miles
    960 Calories
    0 Score
    Rides
    1.00 mi in 3:25
    3.37 mi in 12:54
    2.93 mi in 15:41
    4.42 mi in 14:44
    4.01 mi in 13:38
    1.50 mi in 5:19
    4.53 mi in 27:06

  • April 16, 2015

    15.56 Miles
    614 Calories
    0 Score
    Rides
    1.00 mi in 3:30
    1.02 mi in 3:43
    2.03 mi in 7:10
    2.36 mi in 8:07
    3.26 mi in 13:09
    1.50 mi in 5:11
    2.36 mi in 8:13
    2.03 mi in 9:17

  • April 14, 2015

    9.71 Miles
    425 Calories
    0 Score
    Rides
    1.02 mi in 4:15
    2.36 mi in 10:26
    6.33 mi in 20:52

  • April 13, 2015

    10.92 Miles
    360 Calories
    0 Score
    Rides
    4.42 mi in 18:38
    5.00 mi in 20:13
    1.50 mi in 5:43

  • April 12, 2015

    12.16 Miles
    482 Calories
    0 Score
    Rides
    1.00 mi in 2:47
    1.00 mi in 3:43
    1.02 mi in 4:08
    2.36 mi in 7:24
    4.42 mi in 15:27
    2.36 mi in 10:41

  • April 10, 2015

    12.24 Miles
    517 Calories
    0 Score
    Rides
    8.38 mi in 28:44
    1.50 mi in 6:32
    2.36 mi in 9:00

  • April 9, 2015

    9.95 Miles
    361 Calories
    0 Score
    Rides
    1.00 mi in 3:38
    2.91 mi in 12:38
    4.01 mi in 14:33
    2.03 mi in 9:33

  • April 8, 2015

    21.02 Miles
    1,009 Calories
    0 Score
    Rides
    1.00 mi in 4:02
    20.02 mi in 1:16:54

  • April 7, 2015

    12.03 Miles
    499 Calories
    0 Score
    Rides
    1.00 mi in 3:49
    1.02 mi in 5:14
    10.01 mi in 48:45

  • April 6, 2015

    11.82 Miles
    474 Calories
    0 Score
    Rides
    2.00 mi in 7:28
    2.03 mi in 8:16
    3.37 mi in 10:50
    4.42 mi in 17:26

  • April 4, 2015

    20.75 Miles
    856 Calories
    0 Score
    Rides
    2.36 mi in 10:40
    8.38 mi in 33:30
    10.01 mi in 41:46

  • April 3, 2015

    14.23 Miles
    610 Calories
    0 Score
    Rides
    2.91 mi in 12:14
    3.37 mi in 11:16
    4.42 mi in 14:16
    1.50 mi in 5:32
    2.03 mi in 6:17

  • April 1, 2015

    10.46 Miles
    378 Calories
    0 Score
    Rides
    2.03 mi in 6:33
    4.42 mi in 17:12
    4.01 mi in 17:58
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