Ohio YMCA League

Expressopocalypse Survivor
April 2015

Mark Betterton
Trails Recreation Center
40-49
Mark Betterton
No Rank
Miles
View Profile

Challenge Totals

Miles 152
Calories 5,854
Score 0

  • April 28, 2015

    4.42 Miles
    149 Calories
    0 Score
    Rides
    4.42 mi in 17:47

  • April 27, 2015

    3.52 Miles
    122 Calories
    0 Score
    Rides
    1.00 mi in 3:47
    1.02 mi in 4:10
    1.50 mi in 5:56

  • April 26, 2015

    5.55 Miles
    214 Calories
    0 Score
    Rides
    1.00 mi in 3:59
    1.02 mi in 4:05
    1.50 mi in 4:43
    2.03 mi in 7:00

  • April 25, 2015

    5.42 Miles
    195 Calories
    0 Score
    Rides
    1.00 mi in 3:28
    4.42 mi in 15:42

  • April 24, 2015

    5.54 Miles
    211 Calories
    0 Score
    Rides
    1.00 mi in 3:42
    1.00 mi in 3:29
    1.02 mi in 3:25
    1.02 mi in 3:30
    1.50 mi in 5:25

  • April 23, 2015

    5.87 Miles
    217 Calories
    0 Score
    Rides
    1.00 mi in 3:36
    3.37 mi in 12:26
    1.50 mi in 5:03

  • April 22, 2015

    6.02 Miles
    236 Calories
    0 Score
    Rides
    1.02 mi in 4:08
    5.00 mi in 17:55

  • April 21, 2015

    5.90 Miles
    233 Calories
    0 Score
    Rides
    1.02 mi in 3:48
    1.02 mi in 3:50
    2.36 mi in 8:28
    1.50 mi in 5:14

  • April 20, 2015

    7.83 Miles
    315 Calories
    0 Score
    Rides
    6.33 mi in 23:31
    1.50 mi in 5:29

  • April 19, 2015

    13.50 Miles
    522 Calories
    0 Score
    Rides
    13.50 mi in 57:43

  • April 18, 2015

    5.92 Miles
    217 Calories
    0 Score
    Rides
    4.42 mi in 16:42
    1.50 mi in 5:23

  • April 17, 2015

    5.02 Miles
    172 Calories
    0 Score
    Rides
    1.00 mi in 3:53
    1.02 mi in 4:31
    1.50 mi in 6:16
    1.50 mi in 5:25

  • April 15, 2015

    6.94 Miles
    228 Calories
    0 Score
    Rides
    1.02 mi in 4:25
    4.42 mi in 18:19
    1.50 mi in 6:27

  • April 13, 2015

    5.57 Miles
    184 Calories
    0 Score
    Rides
    1.02 mi in 4:37
    1.02 mi in 4:36
    2.03 mi in 8:53
    1.50 mi in 6:38

  • April 12, 2015

    3.52 Miles
    126 Calories
    0 Score
    Rides
    1.00 mi in 2:55
    1.02 mi in 4:52
    1.50 mi in 7:23

  • April 11, 2015

    9.34 Miles
    347 Calories
    0 Score
    Rides
    4.42 mi in 16:33
    2.56 mi in 11:57
    2.36 mi in 8:58

  • April 10, 2015

    4.55 Miles
    170 Calories
    0 Score
    Rides
    1.02 mi in 3:59
    1.50 mi in 5:28
    2.03 mi in 7:49

  • April 9, 2015

    4.52 Miles
    174 Calories
    0 Score
    Rides
    1.00 mi in 3:22
    1.00 mi in 3:14
    1.02 mi in 3:53
    1.50 mi in 5:30

  • April 8, 2015

    5.42 Miles
    206 Calories
    0 Score
    Rides
    1.00 mi in 3:17
    4.42 mi in 15:44

  • April 7, 2015

    5.42 Miles
    202 Calories
    0 Score
    Rides
    1.00 mi in 3:24
    4.42 mi in 16:12

  • April 5, 2015

    9.81 Miles
    364 Calories
    0 Score
    Rides
    1.00 mi in 3:28
    2.03 mi in 7:58
    2.36 mi in 9:40
    4.42 mi in 17:27

  • April 4, 2015

    6.33 Miles
    250 Calories
    0 Score
    Rides
    6.33 mi in 25:37

  • April 3, 2015

    6.33 Miles
    257 Calories
    0 Score
    Rides
    6.33 mi in 27:21

  • April 2, 2015

    4.53 Miles
    287 Calories
    0 Score
    Rides
    4.53 mi in 29:52

  • April 1, 2015

    4.42 Miles
    153 Calories
    0 Score
    Rides
    4.42 mi in 18:53
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