Mattress Persico - Expressopocalypse Survivor

Expressopocalypse Survivor
April 2015

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Expressopocalypse Survivor
April 2015

Mattress Persico

YMCA - Southington-Cheshire - Southington 20-29

20-29

No Rank

Miles

No Rank

Miles

Challenge Totals

Miles	250
Calories	8,936
Score	3,165,791

Timeline

April 30, 2015

11.53 Miles

354 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.94 mi in 22:59

4.94

22:59

4.94

12.9

151

86

73

Expresso Speedway

2.64 mi in 11:14

2.64

11:14

2.64

14.1

81

98

104

Mini Mayhem

3.95 mi in 17:33

1.95

17:33

3.95

13.5

122

92

0
April 29, 2015

15.47 Miles

499 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.54 mi in 25:47

5.54

Laps

25:47

5.54

12.9

173

88

21

Rolling Thunder

1.02 mi in 4:09

1

Laps

4:09

1.02

14.7

33

110

167

Campus Loop

3.33 mi in 15:27

1.65

Laps

15:27

3.33

12.9

108

93

139

Evening Bliss

4.44 mi in 20:47

1.90

Laps

20:47

4.44

12.8

144

92

154

Animal Adventure - Tactics - 5 Min

377,238 points

377,238

Points

5:00

1.14

13.7

42

115

142
April 27, 2015

17.95 Miles

655 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

3.85 mi in 16:37

1.91

16:37

3.85

13.9

126

102

50

Bent Spoke

5.65 mi in 23:23

1.41

23:23

5.65

14.5

223

135

129

Quicksilver

8.45 mi in 37:08

1.34

37:08

8.45

13.7

306

113

150
April 26, 2015

17.90 Miles

603 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.95 mi in 8:42

1.95

Laps

8:42

1.95

13.4

63

97

58

Expresso Speedway

1.94 mi in 8:45

1.94

Laps

8:45

1.94

13.3

63

97

147

Fruitdale

7.75 mi in 32:24

1.76

Laps

32:24

7.75

14.4

254

107

140

Mini Mayhem

3.85 mi in 16:11

1.90

Laps

16:11

3.85

14.3

132

113

143

Animal Adventure - Tactics - 5 Min

354,021 points

354,021

Points

5:00

1.21

14.6

45

127

136

Animal Adventure - Tactics - 5 Min

390,532 points

390,532

Points

5:00

1.2

14.4

46

128

142
April 25, 2015

14.73 Miles

499 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

4.54 mi in 19:31

1.95

19:31

4.54

14.0

159

112

163

Coastal Run

6.55 mi in 29:23

1.96

29:23

6.55

13.4

218

100

146

Rabbit Run

3.64 mi in 16:26

1.56

16:26

3.64

13.3

121

99

154
April 23, 2015

22.12 Miles

694 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:11

2

Laps

9:11

2

13.1

59

84

75

Campus Loop

2.64 mi in 11:29

1.31

Laps

11:29

2.64

13.8

83

97

135

Coastal Run

3.37 mi in 13:30

1

Laps

13:30

3.37

15.0

114

117

145

Fruitdale

4.95 mi in 20:18

1.12

Laps

20:18

4.95

14.6

149

98

0

Redwood Dash

1.50 mi in 5:21

1

Laps

5:21

1.5

16.8

51

137

160

Animal Adventure - Tactics - 5 Min

280,109 points

280,109

Points

5:00

1.09

13.1

37

100

126

Animal Adventure - Tactics - 5 Min

294,177 points

294,177

Points

5:00

1.1

13.3

39

105

137

Animal Adventure - Tactics - 5 Min

297,397 points

297,397

Points

5:00

1.1

13.1

37

98

153

Dragons Island - Speed - 5 Min

29,780 points

29,780

Points

5:00

0.9

10.8

29

72

113

Dragons Island - Tactics - 5 Min

28,841 points

28,841

Points

5:00

1.07

12.8

31

81

120

Coin Toss - Tactics - 5 Min

29,397 points

29,397

Points

5:00

1.04

12.4

33

87

121

Downhill Drama - Tactics - 5 Min

27,143 points

27,143

Points

5:00

1.36

16.3

31

80

105
April 22, 2015

15.33 Miles

496 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:06

2

Laps

9:06

2

13.2

61

90

55

Dragon Fire

5.00 mi in 19:28

1

Laps

19:28

5

15.4

176

127

152

Mini Mayhem

4.06 mi in 18:51

2

Laps

18:51

4.06

12.9

126

88

145

Animal Adventure - Tactics - 5 Min

142,665 points

142,665

Points

5:00

1.17

14.0

37

98

126

Animal Adventure - Tactics - 5 Min

190,168 points

190,168

Points

5:00

1.18

14.2

37

98

128

Animal Adventure - Power - 5 Min

179,532 points

179,532

Points

5:00

1.14

13.7

34

90

123

Animal Adventure - Speed - 5 Min

142,381 points

142,381

Points

5:00

0.78

9.4

25

61

106
April 21, 2015

19.83 Miles

573 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:57

1

4:57

1

12.1

26

65

97

Expresso Speedway

1.25 mi in 5:38

1.25

5:38

1.25

13.3

34

78

66

Campus Loop

2.65 mi in 11:56

1.31

11:56

2.65

13.3

77

84

0

Fruitdale

4.42 mi in 21:39

1

21:39

4.42

12.2

114

65

118

Fruitdale

4.42 mi in 17:33

1

17:33

4.42

15.1

137

107

147

Mini Mayhem

2.03 mi in 9:55

1

9:55

2.03

12.3

55

69

100

Mini Mayhem

2.03 mi in 8:26

1

8:26

2.03

14.4

62

101

137

Mini Mayhem

2.03 mi in 7:50

1

7:50

2.03

15.5

67

119

161
April 19, 2015

22.58 Miles

721 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:49

1

Laps

3:49

1

15.7

31

113

123

Rolling Thunder

1.02 mi in 4:33

1

Laps

4:33

1.02

13.5

30

89

122

Campus Loop

2.03 mi in 9:02

1

Laps

9:02

2.03

13.5

59

86

111

Evening Bliss

2.36 mi in 10:11

1

Laps

10:11

2.36

13.9

74

98

128

Fruitdale

4.42 mi in 16:36

1

Laps

16:36

4.42

16.0

146

123

169

Quicksilver

6.33 mi in 25:22

1

Laps

25:22

6.33

15.0

215

117

157

Redwood Dash

3.00 mi in 13:14

2

Laps

13:14

3

13.6

90

90

137

Animal Adventure - Tactics - 5 Min

106,874 points

106,874

Points

5:00

1.1

13.2

32

83

119

Coin Toss - Power - 5 Min

36,149 points

36,149

Points

5:00

1.32

15.8

44

121

137
April 17, 2015

8.84 Miles

269 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 18:14

1

Laps

18:14

4.42

14.5

131

96

139

Mini Mayhem

3.25 mi in 13:43

1.60

Laps

13:43

3.25

14.2

104

103

146

Dragons Island - Power - 5 Min

41,535 points

41,535

Points

5:00

1.17

14.0

34

91

113
April 16, 2015

17.71 Miles

586 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.56 mi in 6:58

1.54

Laps

6:58

1.56

13.4

50

98

88

Campus Loop

2.03 mi in 7:27

1

Laps

7:27

2.03

16.3

70

134

171

Evening Bliss

3.05 mi in 12:44

1.30

Laps

12:44

3.05

14.4

106

115

162

Bent Spoke

4.01 mi in 16:51

1

Laps

16:51

4.01

14.3

140

115

152

Mini Mayhem

2.45 mi in 9:34

1.21

Laps

9:34

2.45

15.4

80

115

128

Coin Toss - Speed - 5 Min

34,933 points

34,933

Points

5:00

1.16

13.9

35

92

142

Dragons Island - Power - 5 Min

33,814 points

33,814

Points

5:00

1.21

14.5

39

106

154

Animal Adventure - Speed - 5 Min

44,039 points

44,039

Points

5:00

0.97

11.6

27

66

129

Coin Toss - Tactics - 5 Min

39,944 points

39,944

Points

5:00

1.27

15.2

39

108

157
April 15, 2015

13.72 Miles

408 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.45 mi in 7:17

1.43

7:17

1.45

11.9

42

73

0

Campus Loop

2.45 mi in 10:54

1.21

10:54

2.45

13.5

72

86

106

Coastal Run

3.37 mi in 14:03

1

14:03

3.37

14.4

108

105

157

Fruitdale

4.42 mi in 18:26

1

18:26

4.42

14.4

130

94

135

Mini Mayhem

2.03 mi in 9:51

1

9:51

2.03

12.4

55

71

0
April 13, 2015

13.22 Miles

432 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:23

1

4:23

1

13.7

28

81

0

Expresso Speedway

3.00 mi in 13:23

3

13:23

3

13.4

90

89

123

Expresso Speedway

1.55 mi in 6:05

1.55

6:05

1.55

15.3

52

120

158

Alpine Splash

2.93 mi in 12:46

1

12:46

2.93

13.8

118

130

159

Fruitdale

4.74 mi in 19:09

1.07

19:09

4.74

14.9

145

102

133
April 12, 2015

11.14 Miles

345 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:40

1

8:40

2.03

14.1

61

94

138

Evening Bliss

2.36 mi in 9:38

1

9:38

2.36

14.7

78

111

140

Evening Bliss

2.36 mi in 10:47

1

10:47

2.36

13.1

72

88

122

Rabbit Run

2.36 mi in 10:07

1

10:07

2.36

14.0

75

99

123

Mini Mayhem

2.03 mi in 9:14

1

9:14

2.03

13.2

59

82

132
April 10, 2015

10.39 Miles

328 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:00

1

5:00

1

12.0

25

61

151

Evening Bliss

2.36 mi in 10:04

1

10:04

2.36

14.1

77

103

153

Dragon Fire

5.00 mi in 19:45

1

19:45

5

15.2

166

116

166

Mini Mayhem

2.03 mi in 8:53

1

8:53

2.03

13.7

60

90

117
April 9, 2015

11.33 Miles

364 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:49

1

4:49

1

12.5

26

69

0

Lost Trail

2.91 mi in 12:21

1

12:21

2.91

14.1

102

114

164

Fruitdale

4.42 mi in 17:35

1

17:35

4.42

15.1

143

112

172

Redwood Dash

1.50 mi in 5:49

1

5:49

1.5

15.5

49

118

165

Redwood Dash

1.50 mi in 7:02

1

7:02

1.5

12.8

44

82

147
April 7, 2015

10.03 Miles

298 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:15

1

Laps

4:15

1

14.1

30

92

147

Campus Loop

2.03 mi in 8:14

1

Laps

8:14

2.03

14.8

65

109

168

Fruitdale

4.42 mi in 19:08

1

Laps

19:08

4.42

13.9

130

89

159

Redwood Dash

1.50 mi in 7:01

1

Laps

7:01

1.5

12.8

40

73

133

Dragons Island - Power - 5 Min

39,606 points

39,606

Points

5:00

1.08

13.0

33

87

148
April 6, 2015

12.29 Miles

449 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:14

1

5:14

1

11.5

25

58

123

Rolling Thunder

1.02 mi in 6:15

1

6:15

1.02

9.8

32

63

152

Rolling Thunder

1.02 mi in 5:33

1

5:33

1.02

11.0

28

62

106

Evening Bliss

2.36 mi in 12:00

1

12:00

2.36

11.8

70

73

119

Rabbit Run

2.36 mi in 11:07

1

11:07

2.36

12.7

75

89

137

City Express

4.53 mi in 28:39

1

28:39

4.53

9.5

220

104

164
April 2, 2015

2.71 Miles

86 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:05

1

Laps

6:05

1.5

14.8

44

99

138

Coin Toss - Tactics - 5 Min

25,516 points

25,516

Points

5:00

1.21

14.6

42

115

158
April 1, 2015

4.30 Miles

138 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:05

1

4:05

1

14.7

28

95

0

Rolling Thunder

1.27 mi in 8:44

1.25

8:44

1.27

8.7

50

72

163

Mini Mayhem

2.03 mi in 9:38

1

9:38

2.03

12.6

60

80

131
April 30, 2015

11.5

Miles

350

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.94 mi in 22:59

12.9

MPH

86

Watts

151

Calories

Expresso Speedway

2.64 mi in 11:14

14.1

MPH

98

Watts

81

Calories

Mini Mayhem

3.95 mi in 17:33

13.5

MPH

92

Watts

122

Calories
April 29, 2015

14.5

Miles

498

Calories

377,238

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.54 mi in 25:47

12.9

MPH

88

Watts

173

Calories

Rolling Thunder

1.02 mi in 4:09

14.7

MPH

110

Watts

33

Calories

Campus Loop

3.33 mi in 15:27

12.9

MPH

93

Watts

108

Calories

Evening Bliss

4.44 mi in 20:47

12.8

MPH

92

Watts

144

Calories

Animal Adventure - Tactics - 5 Min

377,238 points

13.7

MPH

115

Watts

42

Calories
April 27, 2015

18.0

Miles

654

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

3.85 mi in 16:37

13.9

MPH

102

Watts

126

Calories

Bent Spoke

5.65 mi in 23:23

14.5

MPH

135

Watts

223

Calories

Quicksilver

8.45 mi in 37:08

13.7

MPH

113

Watts

306

Calories
April 26, 2015

15.5

Miles

601

Calories

744,553

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.95 mi in 8:42

13.4

MPH

97

Watts

63

Calories

Expresso Speedway

1.94 mi in 8:45

13.3

MPH

97

Watts

63

Calories

Fruitdale

7.75 mi in 32:24

14.4

MPH

107

Watts

254

Calories

Mini Mayhem

3.85 mi in 16:11

14.3

MPH

113

Watts

132

Calories

Animal Adventure - Tactics - 5 Min

354,021 points

14.6

MPH

127

Watts

45

Calories

Animal Adventure - Tactics - 5 Min

390,532 points

14.4

MPH

128

Watts

46

Calories
April 25, 2015

14.7

Miles

498

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

4.54 mi in 19:31

14.0

MPH

112

Watts

159

Calories

Coastal Run

6.55 mi in 29:23

13.4

MPH

100

Watts

218

Calories

Rabbit Run

3.64 mi in 16:26

13.3

MPH

99

Watts

121

Calories
April 23, 2015

14.8

Miles

703

Calories

986,844

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:11

13.1

MPH

84

Watts

59

Calories

Campus Loop

2.64 mi in 11:29

13.8

MPH

97

Watts

83

Calories

Coastal Run

3.37 mi in 13:30

15.0

MPH

117

Watts

114

Calories

Fruitdale

4.95 mi in 20:18

14.6

MPH

98

Watts

149

Calories

Redwood Dash

1.50 mi in 5:21

16.8

MPH

137

Watts

51

Calories

Animal Adventure - Tactics - 5 Min

280,109 points

13.1

MPH

100

Watts

37

Calories

Animal Adventure - Tactics - 5 Min

294,177 points

13.3

MPH

105

Watts

39

Calories

Animal Adventure - Tactics - 5 Min

297,397 points

13.1

MPH

98

Watts

37

Calories

Dragons Island - Speed - 5 Min

29,780 points

10.8

MPH

72

Watts

29

Calories

Dragons Island - Tactics - 5 Min

28,841 points

12.8

MPH

81

Watts

31

Calories

Coin Toss - Tactics - 5 Min

29,397 points

12.4

MPH

87

Watts

33

Calories

Downhill Drama - Tactics - 5 Min

27,143 points

16.3

MPH

80

Watts

31

Calories
April 22, 2015

11.3

Miles

503

Calories

654,746

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:06

13.2

MPH

90

Watts

61

Calories

Dragon Fire

5.00 mi in 19:28

15.4

MPH

127

Watts

176

Calories

Mini Mayhem

4.06 mi in 18:51

12.9

MPH

88

Watts

126

Calories

Animal Adventure - Tactics - 5 Min

142,665 points

14.0

MPH

98

Watts

37

Calories

Animal Adventure - Tactics - 5 Min

190,168 points

14.2

MPH

98

Watts

37

Calories

Animal Adventure - Power - 5 Min

179,532 points

13.7

MPH

90

Watts

34

Calories

Animal Adventure - Speed - 5 Min

142,381 points

9.4

MPH

61

Watts

25

Calories
April 21, 2015

20.0

Miles

576

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:57

12.1

MPH

65

Watts

26

Calories

Expresso Speedway

1.25 mi in 5:38

13.3

MPH

78

Watts

34

Calories

Campus Loop

2.65 mi in 11:56

13.3

MPH

84

Watts

77

Calories

Fruitdale

4.42 mi in 21:39

12.2

MPH

65

Watts

114

Calories

Fruitdale

4.42 mi in 17:33

15.1

MPH

107

Watts

137

Calories

Mini Mayhem

2.03 mi in 9:55

12.3

MPH

69

Watts

55

Calories

Mini Mayhem

2.03 mi in 8:26

14.4

MPH

101

Watts

62

Calories

Mini Mayhem

2.03 mi in 7:50

15.5

MPH

119

Watts

67

Calories
April 19, 2015

20.8

Miles

738

Calories

143,023

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:49

15.7

MPH

113

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:33

13.5

MPH

89

Watts

30

Calories

Campus Loop

2.03 mi in 9:02

13.5

MPH

86

Watts

59

Calories

Evening Bliss

2.36 mi in 10:11

13.9

MPH

98

Watts

74

Calories

Fruitdale

4.42 mi in 16:36

16.0

MPH

123

Watts

146

Calories

Quicksilver

6.33 mi in 25:22

15.0

MPH

117

Watts

215

Calories

Redwood Dash

3.00 mi in 13:14

13.6

MPH

90

Watts

90

Calories

Animal Adventure - Tactics - 5 Min

106,874 points

13.2

MPH

83

Watts

32

Calories

Coin Toss - Power - 5 Min

36,149 points

15.8

MPH

121

Watts

44

Calories
April 17, 2015

7.9

Miles

274

Calories

41,535

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 18:14

14.5

MPH

96

Watts

131

Calories

Mini Mayhem

3.25 mi in 13:43

14.2

MPH

103

Watts

104

Calories

Dragons Island - Power - 5 Min

41,535 points

14.0

MPH

91

Watts

34

Calories
April 16, 2015

13.2

Miles

587

Calories

152,730

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.56 mi in 6:58

13.4

MPH

98

Watts

50

Calories

Campus Loop

2.03 mi in 7:27

16.3

MPH

134

Watts

70

Calories

Evening Bliss

3.05 mi in 12:44

14.4

MPH

115

Watts

106

Calories

Bent Spoke

4.01 mi in 16:51

14.3

MPH

115

Watts

140

Calories

Mini Mayhem

2.45 mi in 9:34

15.4

MPH

115

Watts

80

Calories

Coin Toss - Speed - 5 Min

34,933 points

13.9

MPH

92

Watts

35

Calories

Dragons Island - Power - 5 Min

33,814 points

14.5

MPH

106

Watts

39

Calories

Animal Adventure - Speed - 5 Min

44,039 points

11.6

MPH

66

Watts

27

Calories

Coin Toss - Tactics - 5 Min

39,944 points

15.2

MPH

108

Watts

39

Calories
April 15, 2015

13.9

Miles

410

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.45 mi in 7:17

11.9

MPH

73

Watts

42

Calories

Campus Loop

2.45 mi in 10:54

13.5

MPH

86

Watts

72

Calories

Coastal Run

3.37 mi in 14:03

14.4

MPH

105

Watts

108

Calories

Fruitdale

4.42 mi in 18:26

14.4

MPH

94

Watts

130

Calories

Mini Mayhem

2.03 mi in 9:51

12.4

MPH

71

Watts

55

Calories
April 13, 2015

13.4

Miles

435

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:23

13.7

MPH

81

Watts

28

Calories

Expresso Speedway

3.00 mi in 13:23

13.4

MPH

89

Watts

90

Calories

Expresso Speedway

1.55 mi in 6:05

15.3

MPH

120

Watts

52

Calories

Alpine Splash

2.93 mi in 12:46

13.8

MPH

130

Watts

118

Calories

Fruitdale

4.74 mi in 19:09

14.9

MPH

102

Watts

145

Calories
April 12, 2015

11.3

Miles

348

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:40

14.1

MPH

94

Watts

61

Calories

Evening Bliss

2.36 mi in 9:38

14.7

MPH

111

Watts

78

Calories

Evening Bliss

2.36 mi in 10:47

13.1

MPH

88

Watts

72

Calories

Rabbit Run

2.36 mi in 10:07

14.0

MPH

99

Watts

75

Calories

Mini Mayhem

2.03 mi in 9:14

13.2

MPH

82

Watts

59

Calories
April 10, 2015

10.5

Miles

331

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:00

12.0

MPH

61

Watts

25

Calories

Evening Bliss

2.36 mi in 10:04

14.1

MPH

103

Watts

77

Calories

Dragon Fire

5.00 mi in 19:45

15.2

MPH

116

Watts

166

Calories

Mini Mayhem

2.03 mi in 8:53

13.7

MPH

90

Watts

60

Calories
April 9, 2015

11.5

Miles

368

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:49

12.5

MPH

69

Watts

26

Calories

Lost Trail

2.91 mi in 12:21

14.1

MPH

114

Watts

102

Calories

Fruitdale

4.42 mi in 17:35

15.1

MPH

112

Watts

143

Calories

Redwood Dash

1.50 mi in 5:49

15.5

MPH

118

Watts

49

Calories

Redwood Dash

1.50 mi in 7:02

12.8

MPH

82

Watts

44

Calories
April 7, 2015

9.3

Miles

305

Calories

39,606

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:15

14.1

MPH

92

Watts

30

Calories

Campus Loop

2.03 mi in 8:14

14.8

MPH

109

Watts

65

Calories

Fruitdale

4.42 mi in 19:08

13.9

MPH

89

Watts

130

Calories

Redwood Dash

1.50 mi in 7:01

12.8

MPH

73

Watts

40

Calories

Dragons Island - Power - 5 Min

39,606 points

13.0

MPH

87

Watts

33

Calories
April 6, 2015

12.4

Miles

451

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:14

11.5

MPH

58

Watts

25

Calories

Rolling Thunder

1.02 mi in 6:15

9.8

MPH

63

Watts

32

Calories

Rolling Thunder

1.02 mi in 5:33

11.0

MPH

62

Watts

28

Calories

Evening Bliss

2.36 mi in 12:00

11.8

MPH

73

Watts

70

Calories

Rabbit Run

2.36 mi in 11:07

12.7

MPH

89

Watts

75

Calories

City Express

4.53 mi in 28:39

9.5

MPH

104

Watts

220

Calories
April 2, 2015

1.5

Miles

87

Calories

25,516

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 6:05

14.8

MPH

99

Watts

44

Calories

Coin Toss - Tactics - 5 Min

25,516 points

14.6

MPH

115

Watts

42

Calories
April 1, 2015

4.3

Miles

143

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:05

14.7

MPH

95

Watts

28

Calories

Rolling Thunder

1.27 mi in 8:44

8.7

MPH

72

Watts

50

Calories

Mini Mayhem

2.03 mi in 9:38

12.6

MPH

80

Watts

60

Calories

Expressopocalypse Survivor April 2015

Expressopocalypse Survivor April 2015

No Rank

Miles

Challenge Totals

April 30, 2015

11.53 Miles

354 Calories

0 Score

April 29, 2015

15.47 Miles

499 Calories

0 Score

April 27, 2015

17.95 Miles

655 Calories

0 Score

April 26, 2015

17.90 Miles

603 Calories

0 Score

April 25, 2015

14.73 Miles

499 Calories

0 Score

April 23, 2015

22.12 Miles

694 Calories

0 Score

April 22, 2015

15.33 Miles

496 Calories

0 Score

April 21, 2015

19.83 Miles

573 Calories

0 Score

April 19, 2015

22.58 Miles

721 Calories

0 Score

April 17, 2015

8.84 Miles

269 Calories

0 Score

April 16, 2015

17.71 Miles

586 Calories

0 Score

April 15, 2015

13.72 Miles

408 Calories

0 Score

April 13, 2015

13.22 Miles

432 Calories

0 Score

April 12, 2015

11.14 Miles

345 Calories

0 Score

April 10, 2015

10.39 Miles

328 Calories

0 Score

April 9, 2015

11.33 Miles

364 Calories

0 Score

April 7, 2015

10.03 Miles

298 Calories

0 Score

April 6, 2015

12.29 Miles

449 Calories

0 Score

April 2, 2015

2.71 Miles

86 Calories

Expressopocalypse Survivor
April 2015

Expressopocalypse Survivor
April 2015