Ann Steiner - Expressopocalypse Survivor

Expressopocalypse Survivor
April 2015

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Expressopocalypse Survivor
April 2015

Ann Steiner

JCC - Metrowest 60-69

60-69

# 5,463 of 26,253

37 Miles

# 5,463

of 26,253 Riders

37

Miles

Challenge Totals

Miles	37
Calories	2,017
Score	1,358,840

Timeline

April 30, 2015

4.38 Miles

117 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:30

1

Laps

6:30

1.02

9.4

26

44

78

Redwood Dash

1.50 mi in 9:00

1

Laps

9:00

1.5

10.0

35

42

74

Dragons Return - Speed - 5 Min

29,090 points

29,090

Points

5:00

0.59

7.0

18

36

69

Maze Mania - Speed - 10 Min

42,285 points

42,285

Points

10:00

1.27

7.6

38

40

72
April 29, 2015

3.35 Miles

87 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:32

1

Laps

6:32

1

9.2

23

36

73

Rolling Thunder

1.02 mi in 6:42

1

Laps

6:42

1.02

9.1

26

42

76

Dragons Return - Tactics - 5 Min

29,941 points

29,941

Points

5:00

0.7

8.4

19

41

75

Dragons Revenge - Speed - 5 Min

26,588 points

26,588

Points

5:00

0.63

7.6

19

39

74
April 28, 2015

3.54 Miles

92 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 8:34

1

Laps

8:34

1.5

10.5

36

46

77

Dragons Return - Speed - 10 Min

64,692 points

64,692

Points

10:00

1.31

7.8

38

40

72

Downhill Drama - Speed - 5 Min

16,801 points

16,801

Points

5:00

0.73

8.8

18

38

71
April 27, 2015

5.68 Miles

147 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:18

1

Laps

6:18

1.02

9.7

25

46

76

Redwood Dash

1.50 mi in 9:08

1

Laps

9:08

1.5

9.9

35

41

77

Lost Valley

2.51 mi in 17:09

0.22

Laps

17:09

2.51

8.8

68

42

73

Dragons Return - Speed - 5 Min

32,650 points

32,650

Points

4:59

0.65

7.8

19

39

72
April 25, 2015

2.84 Miles

84 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:40

1

Laps

6:40

1.02

9.2

26

43

74

Dragons Return - Speed - 10 Min

55,253 points

55,253

Points

10:00

1.13

6.8

39

42

72

Outpost - Speed - 5 Min

15,292 points

15,292

Points

5:00

0.69

8.3

18

38

66
April 22, 2015

3.03 Miles

85 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:14

1

Laps

6:14

1.02

9.8

26

49

77

Dragons Return - Speed - 5 Min

31,070 points

31,070

Points

5:00

0.63

7.5

21

45

73

Dragons Revenge - Speed - 5 Min

33,895 points

33,895

Points

5:00

0.66

7.9

19

41

73

Downhill Drama - Speed - 5 Min

22,074 points

22,074

Points

5:00

0.72

8.6

19

39

72
April 21, 2015

3.77 Miles

96 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 7:01

1

Laps

7:01

1.02

8.7

25

39

71

Redwood Dash

1.50 mi in 8:46

1

Laps

8:46

1.5

10.3

35

43

74

Dragons Revenge - Speed - 10 Min

39,654 points

39,654

Points

10:00

1.25

7.5

36

36

69
April 19, 2015

4.53 Miles

126 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 12:26

1

Laps

12:26

2.03

9.8

50

44

71

Dragons Revenge - Speed - 10 Min

46,390 points

46,390

Points

10:00

1.15

6.9

36

37

66

Maze Mania - Speed - 10 Min

57,535 points

57,535

Points

10:00

1.35

8.1

39

42

69
April 16, 2015

0.35 Miles

10 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

0.35 mi in 4:01

0.03

4:01

0.35

5.2

10

22

63
April 15, 2015

0.26 Miles

6 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

0.26 mi in 2:25

0.05

2:25

0.26

6.5

6

22

63
April 13, 2015

2.82 Miles

81 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:11

1

Laps

6:11

1.02

9.9

26

49

74

Dragons Return - Speed - 10 Min

62,591 points

62,591

Points

10:00

1.21

7.3

37

39

70

Dragons Revenge - Speed - 5 Min

20,125 points

20,125

Points

5:00

0.59

7.1

17

33

68
April 12, 2015

6.34 Miles

164 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:35

1

Laps

6:35

1

9.1

22

34

67

Rolling Thunder

1.02 mi in 6:33

1

Laps

6:33

1.02

9.3

26

43

72

Rolling Thunder

1.02 mi in 6:47

1

Laps

6:47

1.02

9.0

25

40

70

Dragons Return - Speed - 5 Min

25,770 points

25,770

Points

5:00

0.59

7.1

19

41

69

Downhill Drama - Speed - 10 Min

38,889 points

38,889

Points

10:00

1.39

8.4

35

34

66

Maze Mania - Speed - 5 Min

24,550 points

24,550

Points

5:00

0.64

7.7

17

34

64

Maze Mania - Tactics - 5 Min

15,106 points

15,106

Points

5:00

0.68

8.1

19

40

67
April 11, 2015

4.29 Miles

114 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:49

1

Laps

6:49

1.02

9.0

26

41

72

Redwood Dash

1.50 mi in 9:28

1

Laps

9:28

1.5

9.5

34

37

72

Dragons Return - Speed - 5 Min

30,800 points

30,800

Points

5:00

0.59

7.1

18

37

68

Downhill Drama - Speed - 10 Min

39,403 points

39,403

Points

10:00

1.18

7.1

36

37

69
April 10, 2015

4.73 Miles

125 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 8:37

1

Laps

8:37

1.5

10.4

36

46

71

Dragons Return - Speed - 5 Min

29,301 points

29,301

Points

5:00

0.6

7.2

18

35

65

Dragons Revenge - Speed - 5 Min

32,331 points

32,331

Points

5:00

0.64

7.6

18

36

67

Dragons Revenge - Speed - 5 Min

26,631 points

26,631

Points

5:00

0.62

7.4

18

38

66

Downhill Drama - Speed - 10 Min

38,335 points

38,335

Points

10:00

1.37

8.2

35

34

66
April 9, 2015

1.00 Miles

24 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 7:55

1

7:55

1

7.6

24

28

66
April 8, 2015

0.93 Miles

34 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

0.93 mi in 8:55

0.12

8:55

0.93

6.3

34

40

71
April 7, 2015

4.69 Miles

125 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 16:54

1

Laps

16:54

2.36

8.4

63

39

73

Downhill Drama - Speed - 10 Min

21,960 points

21,960

Points

10:00

1.29

7.7

31

29

71

Maze Mania - Speed - 10 Min

39,064 points

39,064

Points

10:00

1.04

6.3

31

27

64
April 5, 2015

4.27 Miles

106 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 10:27

1

Laps

10:27

1.5

8.6

33

31

63

Dragons Return - Speed - 5 Min

28,083 points

28,083

Points

5:00

0.64

7.7

19

39

64

Downhill Drama - Speed - 10 Min

52,305 points

52,305

Points

10:00

1.59

9.5

37

39

66

Maze Mania - Speed - 5 Min

12,722 points

12,722

Points

5:00

0.54

6.5

17

32

61
April 3, 2015

3.65 Miles

94 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:25

1

Laps

6:25

1

9.4

23

36

72

Downhill Drama - Speed - 5 Min

21,586 points

21,586

Points

5:00

0.72

8.6

18

35

64

Downhill Drama - Speed - 5 Min

17,256 points

17,256

Points

5:00

0.65

7.8

18

36

65

Maze Mania - Speed - 10 Min

57,284 points

57,284

Points

10:00

1.28

7.7

36

36

65
April 2, 2015

5.19 Miles

146 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 13:10

1

Laps

13:10

2.03

9.3

49

40

68

Dragons Return - Speed - 10 Min

61,123 points

61,123

Points

10:00

1.25

7.5

37

38

66

Downhill Drama - Speed - 5 Min

16,464 points

16,464

Points

5:00

0.58

6.9

17

33

63

Maze Mania - Speed - 10 Min

34,164 points

34,164

Points

10:00

1.33

8.0

43

48

70
April 1, 2015

3.02 Miles

87 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:54

1

Laps

5:54

1.02

10.4

27

52

76

Dragons Return - Speed - 5 Min

36,137 points

36,137

Points

5:00

0.69

8.3

20

44

72

Maze Mania - Speed - 10 Min

33,650 points

33,650

Points

10:00

1.31

7.9

40

44

78
April 30, 2015

2.5

Miles

118

Calories

71,375

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 6:30

9.4

MPH

44

Watts

26

Calories

Redwood Dash

1.50 mi in 9:00

10.0

MPH

42

Watts

35

Calories

Dragons Return - Speed - 5 Min

29,090 points

7.0

MPH

36

Watts

18

Calories

Maze Mania - Speed - 10 Min

42,285 points

7.6

MPH

40

Watts

38

Calories
April 29, 2015

2.0

Miles

88

Calories

56,529

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:32

9.2

MPH

36

Watts

23

Calories

Rolling Thunder

1.02 mi in 6:42

9.1

MPH

42

Watts

26

Calories

Dragons Return - Tactics - 5 Min

29,941 points

8.4

MPH

41

Watts

19

Calories

Dragons Revenge - Speed - 5 Min

26,588 points

7.6

MPH

39

Watts

19

Calories
April 28, 2015

1.5

Miles

93

Calories

81,493

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 8:34

10.5

MPH

46

Watts

36

Calories

Dragons Return - Speed - 10 Min

64,692 points

7.8

MPH

40

Watts

38

Calories

Downhill Drama - Speed - 5 Min

16,801 points

8.8

MPH

38

Watts

18

Calories
April 27, 2015

5.1

Miles

149

Calories

32,650

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 6:18

9.7

MPH

46

Watts

25

Calories

Redwood Dash

1.50 mi in 9:08

9.9

MPH

41

Watts

35

Calories

Lost Valley

2.51 mi in 17:09

8.8

MPH

42

Watts

68

Calories

Dragons Return - Speed - 5 Min

32,650 points

7.8

MPH

39

Watts

19

Calories
April 25, 2015

1.0

Miles

84

Calories

70,545

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 6:40

9.2

MPH

43

Watts

26

Calories

Dragons Return - Speed - 10 Min

55,253 points

6.8

MPH

42

Watts

39

Calories

Outpost - Speed - 5 Min

15,292 points

8.3

MPH

38

Watts

18

Calories
April 22, 2015

1.0

Miles

87

Calories

87,039

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 6:14

9.8

MPH

49

Watts

26

Calories

Dragons Return - Speed - 5 Min

31,070 points

7.5

MPH

45

Watts

21

Calories

Dragons Revenge - Speed - 5 Min

33,895 points

7.9

MPH

41

Watts

19

Calories

Downhill Drama - Speed - 5 Min

22,074 points

8.6

MPH

39

Watts

19

Calories
April 21, 2015

2.5

Miles

102

Calories

39,654

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 7:01

8.7

MPH

39

Watts

25

Calories

Redwood Dash

1.50 mi in 8:46

10.3

MPH

43

Watts

35

Calories

Dragons Revenge - Speed - 10 Min

39,654 points

7.5

MPH

36

Watts

36

Calories
April 19, 2015

2.0

Miles

126

Calories

103,925

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

2.03 mi in 12:26

9.8

MPH

44

Watts

50

Calories

Dragons Revenge - Speed - 10 Min

46,390 points

6.9

MPH

37

Watts

36

Calories

Maze Mania - Speed - 10 Min

57,535 points

8.1

MPH

42

Watts

39

Calories
April 16, 2015

0.3

Miles

10

Calories

0

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

0.35 mi in 4:01

5.2

MPH

22

Watts

10

Calories
April 15, 2015

0.3

Miles

6

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

0.26 mi in 2:25

6.5

MPH

22

Watts

6

Calories
April 13, 2015

1.0

Miles

81

Calories

82,716

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 6:11

9.9

MPH

49

Watts

26

Calories

Dragons Return - Speed - 10 Min

62,591 points

7.3

MPH

39

Watts

37

Calories

Dragons Revenge - Speed - 5 Min

20,125 points

7.1

MPH

33

Watts

17

Calories
April 12, 2015

3.1

Miles

170

Calories

104,315

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:35

9.1

MPH

34

Watts

22

Calories

Rolling Thunder

1.02 mi in 6:33

9.3

MPH

43

Watts

26

Calories

Rolling Thunder

1.02 mi in 6:47

9.0

MPH

40

Watts

25

Calories

Dragons Return - Speed - 5 Min

25,770 points

7.1

MPH

41

Watts

19

Calories

Downhill Drama - Speed - 10 Min

38,889 points

8.4

MPH

34

Watts

35

Calories

Maze Mania - Speed - 5 Min

24,550 points

7.7

MPH

34

Watts

17

Calories

Maze Mania - Tactics - 5 Min

15,106 points

8.1

MPH

40

Watts

19

Calories
April 11, 2015

2.5

Miles

119

Calories

70,203

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 6:49

9.0

MPH

41

Watts

26

Calories

Redwood Dash

1.50 mi in 9:28

9.5

MPH

37

Watts

34

Calories

Dragons Return - Speed - 5 Min

30,800 points

7.1

MPH

37

Watts

18

Calories

Downhill Drama - Speed - 10 Min

39,403 points

7.1

MPH

37

Watts

36

Calories
April 10, 2015

1.5

Miles

126

Calories

126,598

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 8:37

10.4

MPH

46

Watts

36

Calories

Dragons Return - Speed - 5 Min

29,301 points

7.2

MPH

35

Watts

18

Calories

Dragons Revenge - Speed - 5 Min

32,331 points

7.6

MPH

36

Watts

18

Calories

Dragons Revenge - Speed - 5 Min

26,631 points

7.4

MPH

38

Watts

18

Calories

Downhill Drama - Speed - 10 Min

38,335 points

8.2

MPH

34

Watts

35

Calories
April 9, 2015

1.0

Miles

25

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 7:55

7.6

MPH

28

Watts

24

Calories
April 8, 2015

0.9

Miles

34

Calories

0

Score

Completed Rides

Speed

Power

Calories

Odyssey

0.93 mi in 8:55

6.3

MPH

40

Watts

34

Calories
April 7, 2015

2.4

Miles

126

Calories

61,024

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

2.36 mi in 16:54

8.4

MPH

39

Watts

63

Calories

Downhill Drama - Speed - 10 Min

21,960 points

7.7

MPH

29

Watts

31

Calories

Maze Mania - Speed - 10 Min

39,064 points

6.3

MPH

27

Watts

31

Calories
April 5, 2015

1.5

Miles

109

Calories

93,110

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 10:27

8.6

MPH

31

Watts

33

Calories

Dragons Return - Speed - 5 Min

28,083 points

7.7

MPH

39

Watts

19

Calories

Downhill Drama - Speed - 10 Min

52,305 points

9.5

MPH

39

Watts

37

Calories

Maze Mania - Speed - 5 Min

12,722 points

6.5

MPH

32

Watts

17

Calories
April 3, 2015

1.0

Miles

95

Calories

96,126

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:25

9.4

MPH

36

Watts

23

Calories

Downhill Drama - Speed - 5 Min

21,586 points

8.6

MPH

35

Watts

18

Calories

Downhill Drama - Speed - 5 Min

17,256 points

7.8

MPH

36

Watts

18

Calories

Maze Mania - Speed - 10 Min

57,284 points

7.7

MPH

36

Watts

36

Calories
April 2, 2015

2.1

Miles

148

Calories

111,751

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

2.03 mi in 13:10

9.3

MPH

40

Watts

49

Calories

Dragons Return - Speed - 10 Min

61,123 points

7.5

MPH

38

Watts

37

Calories

Downhill Drama - Speed - 5 Min

16,464 points

6.9

MPH

33

Watts

17

Calories

Maze Mania - Speed - 10 Min

34,164 points

8.0

MPH

48

Watts

43

Calories
April 1, 2015

1.0

Miles

88

Calories

69,787

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:54

10.4

MPH

52

Watts

27

Calories

Dragons Return - Speed - 5 Min

36,137 points

8.3

MPH

44

Watts

20

Calories

Maze Mania - Speed - 10 Min

33,650 points

7.9

MPH

44

Watts

40

Calories

Expressopocalypse Survivor April 2015

Expressopocalypse Survivor April 2015

# 5,463

of 26,253 Riders

37

Miles

Challenge Totals

April 30, 2015

4.38 Miles

117 Calories

0 Score

April 29, 2015

3.35 Miles

87 Calories

0 Score

April 28, 2015

3.54 Miles

92 Calories

0 Score

April 27, 2015

5.68 Miles

147 Calories

0 Score

April 25, 2015

2.84 Miles

84 Calories

0 Score

April 22, 2015

3.03 Miles

85 Calories

0 Score

April 21, 2015

3.77 Miles

96 Calories

0 Score

April 19, 2015

4.53 Miles

126 Calories

0 Score

April 16, 2015

0.35 Miles

10 Calories

0 Score

April 15, 2015

0.26 Miles

6 Calories

0 Score

April 13, 2015

2.82 Miles

81 Calories

0 Score

April 12, 2015

6.34 Miles

164 Calories

0 Score

April 11, 2015

4.29 Miles

114 Calories

0 Score

April 10, 2015

4.73 Miles

125 Calories

0 Score

April 9, 2015

1.00 Miles

24 Calories

0 Score

April 8, 2015

0.93 Miles

34 Calories

0 Score

April 7, 2015

4.69 Miles

125 Calories

0 Score

April 5, 2015

4.27 Miles

106 Calories

0 Score

April 3, 2015

Expressopocalypse Survivor
April 2015

Expressopocalypse Survivor
April 2015