Giro d'Expresso 2015
May 2015

Bill Lang
Township of Upper St. Clair Community & Recreation Center
50-59
Bill Lang
# 5 of 23,097
5:29:42 Stage Race
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Challenge Totals

Miles 238
Calories 12,578
Score 0
21 of 21 Completed!
Tour
Time
Rolling Thunder
Rolling Thunder
1.0 mi
2:22
Vindicator
Vindicator
12.2 mi
33:10
Sunday Afternoon
Sunday Afternoon
7.0 mi
17:54
Lost Trail
Lost Trail
2.9 mi
7:21
Ravens Roost
Ravens Roost
7.2 mi
19:39
Gut Buster
Gut Buster
11.0 mi
29:30
Falcon Flight
Falcon Flight
8.3 mi
21:29
Ironhorse Rush
Ironhorse Rush
6.0 mi
15:45
Quicksilver
Quicksilver
6.3 mi
16:04
Farmers Bluff
Farmers Bluff
6.9 mi
18:08
Savage Revenge
Savage Revenge
20.0 mi
54:39
Rabbit Run
Rabbit Run
2.3 mi
5:54
Redwood Dash
Redwood Dash
1.5 mi
3:30
Bent Spoke
Bent Spoke
4.0 mi
9:55
Stormy Hollow
Stormy Hollow
7.4 mi
19:43
Evening Bliss
Evening Bliss
2.3 mi
5:42
Campus Loop
Campus Loop
2.0 mi
4:56
Broken Spoke
Broken Spoke
5.4 mi
13:42
Expresso Speedway
Expresso Speedway
1.0 mi
2:19
Billy Goat Falls
Billy Goat Falls
5.3 mi
14:08
Moody Ambush
Moody Ambush
5.4 mi
13:52

  • May 29, 2015

    21.50 Miles
    1,135 Calories
    0 Score
    Rides
    1.64 mi in 5:34
    5.37 mi in 14:08
    0.30 mi in 1:25
    0.56 mi in 3:44
    10.16 mi in 28:59
    2.94 mi in 10:10
    0.53 mi in 1:43

  • May 27, 2015

    21.12 Miles
    1,119 Calories
    0 Score
    Rides
    0.44 mi in 1:30
    6.91 mi in 18:08
    3.85 mi in 15:13
    8.38 mi in 22:57
    1.29 mi in 4:18
    0.25 mi in 0:46

  • May 26, 2015

    17.98 Miles
    933 Calories
    0 Score
    Rides
    1.69 mi in 6:08
    5.43 mi in 13:42
    0.54 mi in 2:39
    6.98 mi in 18:45
    3.34 mi in 9:50

  • May 22, 2015

    20.22 Miles
    1,030 Calories
    0 Score
    Rides
    0.91 mi in 3:41
    0.54 mi in 1:23
    0.47 mi in 2:23
    2.93 mi in 8:08
    3.85 mi in 12:35
    0.95 mi in 4:39
    1.19 mi in 4:37
    4.01 mi in 9:55
    5.37 mi in 14:50

  • May 19, 2015

    19.55 Miles
    1,018 Calories
    0 Score
    Rides
    0.68 mi in 3:06
    2.59 mi in 9:52
    0.95 mi in 3:50
    7.44 mi in 19:43
    0.67 mi in 3:59
    7.22 mi in 19:39

  • May 18, 2015

    21.40 Miles
    1,128 Calories
    0 Score
    Rides
    5.37 mi in 16:34
    1.00 mi in 3:27
    12.18 mi in 33:10
    2.85 mi in 12:38

  • May 15, 2015

    17.03 Miles
    930 Calories
    0 Score
    Rides
    1.21 mi in 4:21
    1.01 mi in 5:04
    11.03 mi in 29:30
    0.46 mi in 1:38
    3.32 mi in 10:12

  • May 14, 2015

    26.07 Miles
    1,443 Calories
    0 Score
    Rides
    0.66 mi in 2:47
    0.50 mi in 2:50
    4.52 mi in 14:35
    0.37 mi in 2:16
    20.02 mi in 54:39

  • May 13, 2015

    20.80 Miles
    1,056 Calories
    0 Score
    Rides
    0.50 mi in 2:41
    0.56 mi in 2:13
    0.98 mi in 4:27
    6.91 mi in 18:31
    2.57 mi in 10:40
    0.90 mi in 2:53
    8.38 mi in 21:29

  • May 11, 2015

    12.55 Miles
    672 Calories
    0 Score
    Rides
    0.40 mi in 1:52
    5.70 mi in 16:27
    1.02 mi in 3:08
    5.43 mi in 13:52

  • May 8, 2015

    8.14 Miles
    424 Calories
    0 Score
    Rides
    0.33 mi in 1:21
    2.03 mi in 4:56
    1.06 mi in 4:26
    2.36 mi in 5:42
    2.36 mi in 6:36

  • May 7, 2015

    7.36 Miles
    403 Calories
    0 Score
    Rides
    1.03 mi in 4:16
    6.33 mi in 16:04

  • May 5, 2015

    1.50 Miles
    90 Calories
    0 Score
    Rides
    1.50 mi in 3:30

  • May 4, 2015

    3.93 Miles
    223 Calories
    0 Score
    Rides
    1.02 mi in 2:22
    2.91 mi in 7:21

  • May 2, 2015

    8.56 Miles
    462 Calories
    0 Score
    Rides
    1.00 mi in 2:19
    0.33 mi in 1:45
    7.23 mi in 19:18

  • May 1, 2015

    6.01 Miles
    352 Calories
    0 Score
    Rides
    6.01 mi in 15:45
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