Jann Murchie - Giro d'Expresso 2015

Giro d'Expresso 2015
May 2015

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Giro d'Expresso 2015
May 2015

Jann Murchie

YMCA - Greater Richmond - Shady Grove 60-69

60-69

# 9,267 of 23,098

1 of 21 completed

# 9,267

of 23,098 Riders

1

of 21 completed

Challenge Totals

Miles	8
Calories	260
Score	0

Stages
Timeline

Tour

Distance

Time

Complete

Rolling Thunder

1.0 mi

Vindicator

12.2 mi

Sunday Afternoon

7.0 mi

Lost Trail

2.9 mi

Ravens Roost

7.2 mi

Gut Buster

11.0 mi

Falcon Flight

8.3 mi

Ironhorse Rush

6.0 mi

Quicksilver

6.3 mi

Farmers Bluff

6.9 mi

Savage Revenge

20.0 mi

Rabbit Run

2.3 mi

Redwood Dash

1.5 mi

Bent Spoke

4.0 mi

Stormy Hollow

7.4 mi

Evening Bliss

2.3 mi

Campus Loop

2.0 mi

Broken Spoke

5.4 mi

Expresso Speedway

1.0 mi

4:46

Billy Goat Falls

5.3 mi

Moody Ambush

5.4 mi

May 28, 2015

1.00 Miles

30 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.00 mi in 5:28

0.67

5:28

1

11.0

30

69

109
May 24, 2015

0.00 Miles

0 Calories

0 Score
May 22, 2015

1.00 Miles

32 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

1.00 mi in 5:35

0.50

5:35

1

10.7

32

74

106
May 20, 2015

1.01 Miles

31 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.01 mi in 5:43

0.67

5:43

1.01

10.6

31

67

109
May 13, 2015

1.08 Miles

36 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

1.08 mi in 5:38

0.47

5:38

1.08

11.5

36

85

124
May 10, 2015

1.01 Miles

33 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.01 mi in 5:21

0.67

5:21

1.01

11.3

33

82

122
May 8, 2015

1.11 Miles

36 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

1.11 mi in 5:51

0.56

5:51

1.11

11.4

36

80

0
May 6, 2015

1.00 Miles

26 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:46

1

4:46

1

12.6

26

69

97
May 4, 2015

0.52 Miles

19 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

0.52 mi in 3:38

0.23

3:38

0.52

8.6

19

61

0
May 2, 2015

1.03 Miles

31 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

1.03 mi in 6:09

0.51

6:09

1.03

10.0

31

62

0
May 28, 2015

1.0

Miles

30

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.00 mi in 5:28

11.0

MPH

69

Watts

30

Calories
May 24, 2015

0.2

Miles

10

Calories

0

Score

No completed rides available.
May 22, 2015

1.0

Miles

32

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

1.00 mi in 5:35

10.7

MPH

74

Watts

32

Calories
May 20, 2015

1.0

Miles

31

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.01 mi in 5:43

10.6

MPH

67

Watts

31

Calories
May 13, 2015

1.1

Miles

36

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

1.08 mi in 5:38

11.5

MPH

85

Watts

36

Calories
May 10, 2015

1.0

Miles

33

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.01 mi in 5:21

11.3

MPH

82

Watts

33

Calories
May 8, 2015

1.1

Miles

36

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

1.11 mi in 5:51

11.4

MPH

80

Watts

36

Calories
May 6, 2015

1.0

Miles

27

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:46

12.6

MPH

69

Watts

26

Calories
May 4, 2015

0.5

Miles

19

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

0.52 mi in 3:38

8.6

MPH

61

Watts

19

Calories
May 2, 2015

1.0

Miles

31

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

1.03 mi in 6:09

10.0

MPH

62

Watts

31

Calories

Giro d'Expresso 2015 May 2015

Giro d'Expresso 2015 May 2015

# 9,267

of 23,098 Riders

1

of 21 completed

Challenge Totals

May 28, 2015

1.00 Miles

30 Calories

0 Score

May 24, 2015

0.00 Miles

0 Calories

0 Score

May 22, 2015

1.00 Miles

32 Calories

0 Score

May 20, 2015

1.01 Miles

31 Calories

0 Score

May 13, 2015

1.08 Miles

36 Calories

0 Score

May 10, 2015

1.01 Miles

33 Calories

0 Score

May 8, 2015

1.11 Miles

36 Calories

0 Score

May 6, 2015

1.00 Miles

26 Calories

0 Score

May 4, 2015

0.52 Miles

19 Calories

0 Score

May 2, 2015

1.03 Miles

31 Calories

0 Score

May 28, 2015

1.0

30

0

May 24, 2015

0.2

10

0

May 22, 2015

1.0

32

0

May 20, 2015

1.0

31

0

May 13, 2015

1.1

36

0

May 10, 2015

1.0

33

0

May 8, 2015

1.1

36

0

May 6, 2015

1.0

27

0

May 4, 2015

Giro d'Expresso 2015
May 2015

Giro d'Expresso 2015
May 2015