George Alexandropoulos - Giro d'Expresso 2015

Giro d'Expresso 2015
May 2015

Teams Riders

Info

Giro d'Expresso 2015
May 2015

George Alexandropoulos

Anytime Fitness - Dandenong North 30-39

30-39

# 880 of 23,103

11:02:12 Stage Race

# 880

of 23,103 Riders

11:02:12

Stage Race

Challenge Totals

Miles	3,329
Calories	98,532
Score	0

Stages
Timeline

21 of 21 Completed!

Tour

Distance

Time

Complete

Rolling Thunder

1.0 mi

6:32

Vindicator

12.2 mi

1:05:59

Sunday Afternoon

7.0 mi

36:38

Lost Trail

2.9 mi

17:49

Ravens Roost

7.2 mi

38:19

Gut Buster

11.0 mi

54:31

Falcon Flight

8.3 mi

40:00

Ironhorse Rush

6.0 mi

30:45

Quicksilver

6.3 mi

27:48

Farmers Bluff

6.9 mi

35:25

Savage Revenge

20.0 mi

1:45:14

Rabbit Run

2.3 mi

13:33

Redwood Dash

1.5 mi

9:52

Bent Spoke

4.0 mi

23:03

Stormy Hollow

7.4 mi

36:03

Evening Bliss

2.3 mi

14:00

Campus Loop

2.0 mi

11:28

Broken Spoke

5.4 mi

29:36

Expresso Speedway

1.0 mi

2:55

Billy Goat Falls

5.3 mi

32:27

Moody Ambush

5.4 mi

30:15

May 31, 2015

231.97 Miles

6,929 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

20.00 mi in 1:29:35

20

1:29:35

20

13.4

590

86

105

Expresso Speedway

6.00 mi in 25:54

6

25:54

6

13.9

183

94

122

Expresso Speedway

10.00 mi in 41:35

10

41:35

10

14.4

316

103

115

Expresso Speedway

1.00 mi in 4:34

1

4:34

1

13.1

29

84

109

Expresso Speedway

16.00 mi in 1:07:26

16

1:07:26

16

14.2

502

100

112

Expresso Speedway

10.00 mi in 43:46

10

43:46

10

13.7

303

91

120

Expresso Speedway

6.00 mi in 26:38

6

26:38

6

13.5

177

87

117

Expresso Speedway

11.00 mi in 48:03

11

48:03

11

13.7

345

96

104

Expresso Speedway

21.00 mi in 1:28:52

21

1:28:52

21

14.2

670

102

112

Expresso Speedway

4.00 mi in 19:12

4

19:12

4

12.5

119

80

56

Expresso Speedway

16.00 mi in 1:12:39

16

1:12:39

16

13.2

484

87

118

Expresso Speedway

11.00 mi in 53:23

11

53:23

11

12.4

319

76

95

Expresso Speedway

9.00 mi in 44:26

9

44:26

9

12.2

253

71

91

Expresso Speedway

7.00 mi in 36:47

7

36:47

7

11.4

187

61

99

Expresso Speedway

13.00 mi in 1:03:54

13

1:03:54

13

12.2

371

73

105

Expresso Speedway

6.29 mi in 29:59

6.29

29:59

6.29

12.6

183

78

65

Expresso Speedway

4.00 mi in 19:20

4

19:20

4

12.4

116

76

113

Expresso Speedway

13.34 mi in 1:00:55

13.34

1:00:55

13.34

13.1

396

84

117

Expresso Speedway

5.00 mi in 26:01

5

26:01

5

11.5

141

67

94

Expresso Speedway

10.00 mi in 47:22

10

47:22

10

12.7

292

79

104

Expresso Speedway

1.00 mi in 5:41

1

5:41

1

10.6

26

52

99

Expresso Speedway

21.00 mi in 1:36:27

21

1:36:27

21

13.1

621

83

100

Expresso Speedway

2.00 mi in 9:22

2

9:22

2

12.8

58

80

114

Expresso Speedway

7.00 mi in 32:04

7

32:04

7

13.1

209

85

88

Expresso Speedway

1.00 mi in 5:03

1

5:03

1

11.9

27

67

117

Expresso Speedway

0.34 mi in 1:41

0.34

1:41

0.34

12.1

9

69

155
May 30, 2015

96.00 Miles

2,842 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 17:07

3

17:07

3

10.5

77

51

27

Expresso Speedway

15.00 mi in 1:13:02

15

1:13:02

15

12.3

421

72

103

Expresso Speedway

15.00 mi in 1:13:51

15

1:13:51

15

12.2

440

75

112

Expresso Speedway

5.00 mi in 21:15

5

21:15

5

14.1

164

104

89

Expresso Speedway

18.00 mi in 1:25:10

18

1:25:10

18

12.7

521

78

91

Expresso Speedway

5.00 mi in 21:48

5

21:48

5

13.8

151

92

90

Expresso Speedway

9.00 mi in 39:17

9

39:17

9

13.7

282

96

117

Expresso Speedway

15.00 mi in 1:07:53

15

1:07:53

15

13.3

443

85

123

Expresso Speedway

8.00 mi in 33:29

8

33:29

8

14.3

257

104

131

Expresso Speedway

3.00 mi in 14:00

3

14:00

3

12.9

87

81

119
May 29, 2015

98.74 Miles

2,866 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

13.00 mi in 1:00:48

13

1:00:48

13

12.8

361

75

105

Expresso Speedway

20.00 mi in 1:27:22

20

1:27:22

20

13.7

615

93

92

Expresso Speedway

5.00 mi in 20:46

5

20:46

5

14.4

160

105

119

Expresso Speedway

13.00 mi in 58:09

13

58:09

13

13.4

396

90

104

Expresso Speedway

6.00 mi in 34:23

6

34:23

6

10.5

158

53

47

Expresso Speedway

5.00 mi in 25:07

5

25:07

5

11.9

137

67

109

Expresso Speedway

5.00 mi in 25:55

5

25:55

5

11.6

138

65

105

Expresso Speedway

4.00 mi in 20:13

4

20:13

4

11.9

109

66

105

Expresso Speedway

3.00 mi in 16:59

3

16:59

3

10.6

81

55

96

Expresso Speedway

13.43 mi in 1:06:22

13.43

1:06:22

13.43

12.1

392

74

39

Expresso Speedway

11.31 mi in 57:43

11.31

57:43

11.31

11.8

319

68

106
May 28, 2015

100.00 Miles

3,023 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:59

1

4:59

1

12.0

26

62

98

Expresso Speedway

24.00 mi in 1:38:09

24

1:38:09

24

14.7

769

106

116

Expresso Speedway

16.00 mi in 1:10:15

16

1:10:15

16

13.7

491

92

101

Expresso Speedway

10.00 mi in 44:22

10

44:22

10

13.5

299

89

103

Expresso Speedway

3.00 mi in 15:19

3

15:19

3

11.8

83

67

75

Expresso Speedway

12.00 mi in 57:07

12

57:07

12

12.6

341

76

109

Expresso Speedway

20.00 mi in 1:28:54

20

1:28:54

20

13.5

609

90

103

Expresso Speedway

2.00 mi in 9:56

2

9:56

2

12.1

56

71

48

Expresso Speedway

12.00 mi in 56:17

12

56:17

12

12.8

349

79

91
May 27, 2015

100.00 Miles

3,185 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

27.00 mi in 2:02:02

27

2:02:02

27

13.3

803

86

104

Expresso Speedway

11.00 mi in 47:12

11

47:12

11

14.0

336

95

114

Expresso Speedway

14.00 mi in 56:13

14

56:13

14

14.9

475

117

111

Expresso Speedway

19.00 mi in 1:30:06

19

1:30:06

19

12.7

562

80

105

Expresso Speedway

12.00 mi in 46:14

12

46:14

12

15.6

433

132

123

Expresso Speedway

7.00 mi in 26:27

7

26:27

7

15.9

253

135

124

Expresso Speedway

10.00 mi in 42:54

10

42:54

10

14.0

323

101

117
May 26, 2015

100.00 Miles

2,989 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:56

1

5:56

1

10.1

25

47

120

Expresso Speedway

12.00 mi in 56:09

12

56:09

12

12.8

336

76

113

Expresso Speedway

22.00 mi in 1:46:23

22

1:46:23

22

12.4

624

74

103

Expresso Speedway

15.00 mi in 1:10:35

15

1:10:35

15

12.8

435

79

113

Expresso Speedway

11.00 mi in 54:10

11

54:10

11

12.2

311

72

112

Expresso Speedway

11.00 mi in 52:22

11

52:22

11

12.6

315

76

116

Expresso Speedway

17.00 mi in 1:05:42

17

1:05:42

17

15.5

602

128

131

Expresso Speedway

11.00 mi in 48:39

11

48:39

11

13.6

341

93

121
May 25, 2015

84.00 Miles

2,362 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:45

1

5:45

1

10.4

25

48

101

Expresso Speedway

20.00 mi in 1:35:47

20

1:35:47

20

12.5

561

74

104

Expresso Speedway

12.00 mi in 56:05

12

56:05

12

12.8

340

77

92

Expresso Speedway

14.00 mi in 1:09:23

14

1:09:23

14

12.1

384

68

93

Expresso Speedway

10.00 mi in 53:12

10

53:12

10

11.3

260

58

113

Expresso Speedway

7.00 mi in 33:21

7

33:21

7

12.6

193

72

112

Expresso Speedway

15.00 mi in 1:07:08

15

1:07:08

15

13.4

453

88

122

Expresso Speedway

5.00 mi in 22:39

5

22:39

5

13.2

146

84

96
May 24, 2015

130.28 Miles

3,701 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

8.00 mi in 42:23

8

42:23

8

11.3

215

61

87

Expresso Speedway

8.00 mi in 37:05

8

37:05

8

12.9

230

79

120

Expresso Speedway

10.00 mi in 44:26

10

44:26

10

13.5

297

88

126

Expresso Speedway

5.00 mi in 25:29

5

25:29

5

11.8

135

64

112

Expresso Speedway

4.00 mi in 19:59

4

19:59

4

12.0

109

67

120

Expresso Speedway

3.28 mi in 16:55

3.28

16:55

3.28

11.6

88

64

65

Expresso Speedway

5.00 mi in 25:54

5

25:54

5

11.6

138

65

112

Expresso Speedway

12.00 mi in 1:01:34

12

1:01:34

12

11.7

320

63

101

Expresso Speedway

6.00 mi in 29:33

6

29:33

6

12.2

165

70

89

Expresso Speedway

2.00 mi in 9:49

2

9:49

2

12.2

54

70

112

Expresso Speedway

7.00 mi in 28:57

7

28:57

7

14.5

222

103

131

Expresso Speedway

5.00 mi in 20:59

5

20:59

5

14.3

156

100

126

Expresso Speedway

11.00 mi in 51:18

11

51:18

11

12.9

319

80

119

Expresso Speedway

2.00 mi in 9:35

2

9:35

2

12.5

55

73

52

Expresso Speedway

7.00 mi in 35:28

7

35:28

7

11.8

194

67

114

Expresso Speedway

10.00 mi in 48:05

10

48:05

10

12.5

278

72

111

Expresso Speedway

13.00 mi in 1:01:41

13

1:01:41

13

12.6

369

76

74

Expresso Speedway

12.00 mi in 55:18

12

55:18

12

13.0

358

84

111
May 23, 2015

118.79 Miles

3,349 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:47

1

4:47

1

12.5

26

70

108

Expresso Speedway

9.00 mi in 43:19

9

43:19

9

12.5

252

73

101

Expresso Speedway

1.26 mi in 7:46

1.26

7:46

1.26

9.7

34

48

96

Expresso Speedway

12.00 mi in 57:41

12

57:41

12

12.5

347

76

113

Expresso Speedway

15.00 mi in 1:11:57

15

1:11:57

15

12.5

434

77

73

Expresso Speedway

5.00 mi in 23:23

5

23:23

5

12.8

143

78

117

Expresso Speedway

3.00 mi in 15:25

3

15:25

3

11.7

83

67

42

Expresso Speedway

15.00 mi in 1:10:17

15

1:10:17

15

12.8

434

79

112

Expresso Speedway

10.27 mi in 51:20

10.27

51:20

10.27

12.0

278

67

108

Expresso Speedway

8.00 mi in 35:31

8

35:31

8

13.5

239

88

119

Expresso Speedway

0.74 mi in 6:17

0.74

6:17

0.74

7.1

19

28

0

Expresso Speedway

1.00 mi in 6:29

1

6:29

1

9.3

26

43

130

Expresso Speedway

7.00 mi in 32:36

7

32:36

7

12.9

204

80

124

Expresso Speedway

2.56 mi in 12:23

2.56

12:23

2.56

12.4

71

72

86

Expresso Speedway

7.00 mi in 35:15

7

35:15

7

11.9

196

69

47

Expresso Speedway

0.96 mi in 5:23

0.96

5:23

0.96

10.7

25

54

0

Expresso Speedway

11.00 mi in 58:50

11

58:50

11

11.2

293

59

109

Expresso Speedway

6.00 mi in 31:16

6

31:16

6

11.5

163

63

87

Expresso Speedway

1.00 mi in 5:44

1

5:44

1

10.5

26

52

120

Expresso Speedway

2.00 mi in 8:51

2

8:51

2

13.6

56

83

114
May 22, 2015

135.12 Miles

3,987 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 10:37

2

10:37

2

11.3

51

56

109

Expresso Speedway

1.00 mi in 5:15

1

5:15

1

11.4

25

56

102

Expresso Speedway

24.00 mi in 1:59:15

24

1:59:15

24

12.1

667

69

103

Expresso Speedway

17.00 mi in 1:17:31

17

1:17:31

17

13.2

521

88

125

Expresso Speedway

11.36 mi in 53:26

11.36

53:26

11.36

12.8

335

81

106

Expresso Speedway

14.00 mi in 1:04:00

14

1:04:00

14

13.1

434

89

116

Expresso Speedway

2.39 mi in 11:53

2.39

11:53

2.39

12.1

70

75

94

Expresso Speedway

7.00 mi in 35:13

7

35:13

7

11.9

194

68

99

Expresso Speedway

0.81 mi in 4:46

0.81

4:46

0.81

10.2

21

52

0

Expresso Speedway

10.00 mi in 48:13

10

48:13

10

12.4

284

74

67

Expresso Speedway

10.00 mi in 41:37

10

41:37

10

14.4

321

105

133

Expresso Speedway

5.00 mi in 21:31

5

21:31

5

13.9

158

99

126

Expresso Speedway

5.31 mi in 21:45

5.31

21:45

5.31

14.6

170

106

132

Expresso Speedway

11.00 mi in 50:10

11

50:10

11

13.2

333

86

121

Expresso Speedway

8.00 mi in 41:44

8

41:44

8

11.5

225

66

89

Expresso Speedway

6.25 mi in 31:14

6.25

31:14

6.25

12.0

178

71

84
May 21, 2015

66.00 Miles

1,859 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 21:53

4

21:53

4

11.0

102

54

102

Expresso Speedway

8.00 mi in 39:39

8

39:39

8

12.1

214

66

108

Expresso Speedway

10.00 mi in 51:28

10

51:28

10

11.7

277

66

93

Expresso Speedway

7.00 mi in 34:56

7

34:56

7

12.0

198

71

103

Expresso Speedway

7.00 mi in 37:50

7

37:50

7

11.1

198

63

109

Expresso Speedway

1.00 mi in 5:20

1

5:20

1

11.3

26

58

99

Expresso Speedway

10.00 mi in 48:29

10

48:29

10

12.4

287

75

96

Expresso Speedway

10.00 mi in 45:09

10

45:09

10

13.3

297

86

112

Expresso Speedway

2.00 mi in 8:17

2

8:17

2

14.5

65

108

120

Expresso Speedway

7.00 mi in 36:37

7

36:37

7

11.5

195

65

93
May 20, 2015

91.00 Miles

2,562 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

18.00 mi in 1:24:32

18

1:24:32

18

12.8

500

75

106

Expresso Speedway

11.00 mi in 51:31

11

51:31

11

12.8

312

77

106

Expresso Speedway

8.00 mi in 38:20

8

38:20

8

12.5

226

74

106

Expresso Speedway

3.00 mi in 14:39

3

14:39

3

12.3

80

68

104

Expresso Speedway

6.00 mi in 27:46

6

27:46

6

13.0

176

82

119

Expresso Speedway

1.00 mi in 4:18

1

4:18

1

14.0

30

92

111

Expresso Speedway

3.00 mi in 14:01

3

14:01

3

12.8

85

78

102

Expresso Speedway

14.00 mi in 1:10:45

14

1:10:45

14

11.9

382

66

101

Expresso Speedway

13.00 mi in 59:02

13

59:02

13

13.2

366

79

95

Expresso Speedway

8.00 mi in 35:57

8

35:57

8

13.4

237

86

110

Expresso Speedway

6.00 mi in 29:30

6

29:30

6

12.2

168

71

85
May 19, 2015

101.93 Miles

3,224 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:14

1

4:14

1

14.2

29

96

111

Expresso Speedway

31.00 mi in 2:08:19

31

2:08:19

31

14.5

955

100

115

Expresso Speedway

10.00 mi in 41:11

10

41:11

10

14.6

309

101

118

Expresso Speedway

16.00 mi in 1:05:58

16

1:05:58

16

14.6

512

105

118

Expresso Speedway

20.00 mi in 1:29:58

20

1:29:58

20

13.3

597

87

119

Expresso Speedway

15.53 mi in 1:01:00

15.53

1:01:00

15.53

15.3

544

125

124

Expresso Speedway

5.00 mi in 19:29

5

19:29

5

15.4

165

118

126

Expresso Speedway

3.40 mi in 13:33

3.40

13:33

3.4

15.1

112

114

125
May 18, 2015

93.00 Miles

2,887 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 25:20

5

25:20

5

11.8

138

67

85

Expresso Speedway

34.00 mi in 2:32:24

34

2:32:24

34

13.4

997

85

108

Expresso Speedway

7.00 mi in 32:47

7

32:47

7

12.8

201

78

108

Expresso Speedway

6.00 mi in 28:21

6

28:21

6

12.7

170

76

118

Expresso Speedway

3.00 mi in 13:42

3

13:42

3

13.1

90

85

115

Expresso Speedway

13.00 mi in 58:57

13

58:57

13

13.2

402

90

96

Expresso Speedway

17.00 mi in 1:02:39

17

1:02:39

17

16.3

629

143

128

Expresso Speedway

8.00 mi in 32:23

8

32:23

8

14.8

261

111

122
May 17, 2015

115.92 Miles

3,331 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 20:04

4

20:04

4

12.0

115

72

82

Expresso Speedway

16.00 mi in 1:12:37

16

1:12:37

16

13.2

464

83

109

Expresso Speedway

16.00 mi in 1:09:08

16

1:09:08

16

13.9

498

96

117

Expresso Speedway

2.00 mi in 9:33

2

9:33

2

12.6

54

72

95

Expresso Speedway

2.00 mi in 9:31

2

9:31

2

12.6

57

76

104

Expresso Speedway

10.00 mi in 49:17

10

49:17

10

12.2

273

68

104

Expresso Speedway

10.00 mi in 49:21

10

49:21

10

12.2

274

69

102

Expresso Speedway

10.00 mi in 48:24

10

48:24

10

12.4

290

76

97

Expresso Speedway

12.00 mi in 56:57

12

56:57

12

12.6

343

77

108

Expresso Speedway

6.00 mi in 31:07

6

31:07

6

11.6

166

65

101

Expresso Speedway

8.00 mi in 37:44

8

37:44

8

12.7

234

79

99

Expresso Speedway

4.39 mi in 19:00

4.39

19:00

4.39

13.9

135

95

117

Expresso Speedway

13.53 mi in 1:10:30

13.53

1:10:30

13.53

11.5

370

64

72

Expresso Speedway

2.00 mi in 9:30

2

9:30

2

12.6

59

80

51
May 16, 2015

148.33 Miles

4,247 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

38.00 mi in 2:52:20

38

2:52:20

38

13.2

1,115

84

114

Expresso Speedway

2.00 mi in 9:37

2

9:37

2

12.5

55

73

116

Expresso Speedway

17.00 mi in 1:20:29

17

1:20:29

17

12.7

492

78

112

Expresso Speedway

6.00 mi in 28:19

6

28:19

6

12.7

172

77

109

Expresso Speedway

3.00 mi in 14:23

3

14:23

3

12.5

97

89

116

Expresso Speedway

20.00 mi in 1:34:24

20

1:34:24

20

12.7

570

77

113

Expresso Speedway

5.00 mi in 26:02

5

26:02

5

11.5

138

65

113

Expresso Speedway

10.00 mi in 47:11

10

47:11

10

12.7

292

79

113

Expresso Speedway

2.00 mi in 9:41

2

9:41

2

12.4

53

69

108

Expresso Speedway

5.00 mi in 25:30

5

25:30

5

11.8

138

66

114

Expresso Speedway

2.00 mi in 9:33

2

9:33

2

12.6

57

76

117

Expresso Speedway

10.00 mi in 46:06

10

46:06

10

13.0

292

81

117

Expresso Speedway

12.00 mi in 1:01:06

12

1:01:06

12

11.8

325

65

114

Expresso Speedway

8.00 mi in 38:38

8

38:38

8

12.4

225

73

110

Expresso Speedway

8.33 mi in 43:29

8.33

43:29

8.33

11.5

227

63

108
May 15, 2015

75.00 Miles

2,067 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

16.00 mi in 1:26:10

16

1:26:10

16

11.1

423

58

114

Expresso Speedway

12.00 mi in 1:00:40

12

1:00:40

12

11.9

329

67

105

Expresso Speedway

14.00 mi in 1:10:26

14

1:10:26

14

11.9

391

69

98

Expresso Speedway

19.00 mi in 1:32:01

19

1:32:01

19

12.4

535

73

111

Expresso Speedway

3.00 mi in 14:58

3

14:58

3

12.0

83

68

118

Expresso Speedway

11.00 mi in 55:00

11

55:00

11

12.0

306

69

112
May 14, 2015

92.00 Miles

2,600 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 11:43

2

11:43

2

10.2

51

49

114

Expresso Speedway

10.00 mi in 51:21

10

51:21

10

11.7

266

63

104

Expresso Speedway

10.00 mi in 50:13

10

50:13

10

11.9

263

63

102

Expresso Speedway

12.00 mi in 58:14

12

58:14

12

12.4

332

71

108

Expresso Speedway

16.00 mi in 1:18:48

16

1:18:48

16

12.2

452

72

98

Expresso Speedway

14.00 mi in 1:04:39

14

1:04:39

14

13.0

406

81

115

Expresso Speedway

17.00 mi in 1:21:32

17

1:21:32

17

12.5

484

75

108

Expresso Speedway

11.00 mi in 49:10

11

49:10

11

13.4

346

93

117
May 13, 2015

91.74 Miles

2,604 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 22:18

4

22:18

4

10.8

100

51

74

Expresso Speedway

21.00 mi in 1:40:12

21

1:40:12

21

12.6

576

72

109

Expresso Speedway

10.00 mi in 47:08

10

47:08

10

12.7

296

81

114

Expresso Speedway

7.00 mi in 33:30

7

33:30

7

12.5

200

76

106

Expresso Speedway

8.00 mi in 35:59

8

35:59

8

13.3

236

86

122

Expresso Speedway

7.00 mi in 34:06

7

34:06

7

12.3

200

74

111

Expresso Speedway

5.41 mi in 27:03

5.41

27:03

5.41

12.0

154

71

104

Expresso Speedway

10.62 mi in 47:45

10.62

47:45

10.62

13.3

309

84

98

Expresso Speedway

10.71 mi in 51:06

10.71

51:06

10.71

12.6

308

77

117

Expresso Speedway

8.00 mi in 39:40

8

39:40

8

12.1

226

71

106
May 12, 2015

102.84 Miles

3,238 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 18:05

3

18:05

3

10.0

83

53

118

Expresso Speedway

20.00 mi in 1:25:46

20

1:25:46

20

14.0

615

95

112

Expresso Speedway

13.00 mi in 59:40

13

59:40

13

13.1

382

83

117

Expresso Speedway

9.00 mi in 44:39

9

44:39

9

12.1

264

75

99

Expresso Speedway

3.00 mi in 14:05

3

14:05

3

12.8

88

81

103

Expresso Speedway

4.38 mi in 18:39

4.38

18:39

4.38

14.1

140

101

119

Expresso Speedway

20.00 mi in 1:28:52

20

1:28:52

20

13.5

595

88

115

Expresso Speedway

7.46 mi in 27:48

7.46

27:48

7.46

16.1

279

143

125

Expresso Speedway

13.00 mi in 48:08

13

48:08

13

16.2

485

143

127

Expresso Speedway

10.00 mi in 44:45

10

44:45

10

13.4

307

90

118
May 11, 2015

100.84 Miles

3,009 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 10:50

2

10:50

2

11.1

53

59

47

Expresso Speedway

11.00 mi in 54:49

11

54:49

11

12.0

294

66

100

Expresso Speedway

15.00 mi in 1:10:08

15

1:10:08

15

12.8

429

78

113

Expresso Speedway

7.00 mi in 33:44

7

33:44

7

12.5

199

75

116

Expresso Speedway

16.00 mi in 1:19:36

16

1:19:36

16

12.1

455

72

110

Expresso Speedway

0.51 mi in 2:39

0.51

2:39

0.51

11.5

13

65

0

Expresso Speedway

25.33 mi in 1:52:19

25.33

1:52:19

25.33

13.5

778

91

107

Expresso Speedway

14.00 mi in 57:58

14

57:58

14

14.5

471

111

114

Expresso Speedway

10.00 mi in 44:17

10

44:17

10

13.5

317

95

118
May 10, 2015

126.72 Miles

3,679 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:33

1

6:33

1

9.2

25

41

0

Expresso Speedway

15.00 mi in 1:08:34

15

1:08:34

15

13.1

428

80

110

Expresso Speedway

19.00 mi in 1:26:29

19

1:26:29

19

13.2

556

83

113

Expresso Speedway

22.00 mi in 1:36:06

22

1:36:06

22

13.7

664

91

112

Expresso Speedway

18.35 mi in 1:20:26

18.35

1:20:26

18.35

13.7

568

94

115

Expresso Speedway

4.37 mi in 20:10

4.37

20:10

4.37

13.0

128

82

113

Expresso Speedway

10.00 mi in 48:52

10

48:52

10

12.3

275

70

107

Expresso Speedway

4.00 mi in 18:38

4

18:38

4

12.9

109

74

108

Expresso Speedway

10.00 mi in 49:55

10

49:55

10

12.0

278

69

105

Expresso Speedway

11.00 mi in 53:16

11

53:16

11

12.4

311

74

108

Expresso Speedway

6.00 mi in 29:49

6

29:49

6

12.1

164

68

100

Expresso Speedway

6.00 mi in 29:34

6

29:34

6

12.2

171

73

111
May 9, 2015

149.04 Miles

4,290 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

10.00 mi in 46:21

10

46:21

10

12.9

282

78

89

Expresso Speedway

10.00 mi in 46:32

10

46:32

10

12.9

283

78

106

Expresso Speedway

8.00 mi in 38:45

8

38:45

8

12.4

227

74

88

Expresso Speedway

2.00 mi in 10:03

2

10:03

2

11.9

53

65

102

Expresso Speedway

1.00 mi in 4:49

1

4:49

1

12.5

28

74

89

Expresso Speedway

2.38 mi in 10:19

2.38

10:19

2.38

13.8

72

93

107

Expresso Speedway

16.00 mi in 1:18:17

16

1:18:17

16

12.3

432

68

90

Expresso Speedway

5.00 mi in 26:17

5

26:17

5

11.4

139

64

96

Expresso Speedway

16.00 mi in 1:13:55

16

1:13:55

16

13.0

468

82

110

Expresso Speedway

15.00 mi in 1:07:56

15

1:07:56

15

13.2

448

86

109

Expresso Speedway

12.00 mi in 56:33

12

56:33

12

12.7

356

81

110

Expresso Speedway

1.71 mi in 9:07

1.71

9:07

1.71

11.3

46

62

103

Expresso Speedway

5.00 mi in 23:15

5

23:15

5

12.9

152

85

107

Expresso Speedway

5.00 mi in 26:03

5

26:03

5

11.5

142

67

102

Expresso Speedway

11.00 mi in 48:51

11

48:51

11

13.5

341

92

115

Expresso Speedway

6.00 mi in 30:53

6

30:53

6

11.7

174

70

105

Expresso Speedway

6.00 mi in 31:18

6

31:18

6

11.5

172

68

113

Expresso Speedway

0.65 mi in 4:04

0.65

4:04

0.65

9.6

19

58

110

Expresso Speedway

9.00 mi in 43:17

9

43:17

9

12.5

254

74

109

Expresso Speedway

5.00 mi in 27:46

5

27:46

5

10.8

137

58

110

Lost Valley

2.30 mi in 10:21

0.20

10:21

2.3

13.3

65

81

111
May 8, 2015

66.47 Miles

1,880 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:47

1

4:47

1

12.5

29

80

0

Expresso Speedway

5.00 mi in 25:11

5

25:11

5

11.9

130

62

104

Expresso Speedway

31.47 mi in 2:44:58

31.47

2:44:58

31.47

11.4

876

65

97

Expresso Speedway

14.00 mi in 1:08:47

14

1:08:47

14

12.2

392

71

99

Expresso Speedway

15.00 mi in 1:08:53

15

1:08:53

15

13.1

454

86

86
May 7, 2015

78.83 Miles

2,222 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

35.00 mi in 2:44:06

35

2:44:06

35

12.8

974

75

106

Expresso Speedway

5.00 mi in 25:44

5

25:44

5

11.7

134

63

98

Expresso Speedway

8.00 mi in 39:34

8

39:34

8

12.1

214

66

99

Expresso Speedway

5.00 mi in 24:55

5

24:55

5

12.0

140

70

101

Expresso Speedway

7.38 mi in 36:02

7.38

36:02

7.38

12.3

207

72

100

Expresso Speedway

5.51 mi in 25:24

5.51

25:24

5.51

13.0

160

82

100

Expresso Speedway

8.52 mi in 37:18

8.52

37:18

8.52

13.7

256

90

108

Expresso Speedway

3.55 mi in 15:23

3.55

15:23

3.55

13.8

111

97

92

Expresso Speedway

0.87 mi in 4:23

0.87

4:23

0.87

11.9

25

74

97
May 6, 2015

82.51 Miles

2,424 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

11.00 mi in 52:01

11

52:01

11

12.7

302

73

101

Expresso Speedway

11.00 mi in 51:57

11

51:57

11

12.7

306

74

109

Expresso Speedway

5.00 mi in 23:22

5

23:22

5

12.8

142

77

112

Expresso Speedway

6.00 mi in 25:50

6

25:50

6

13.9

184

95

107

Expresso Speedway

7.00 mi in 31:34

7

31:34

7

13.3

204

84

114

Expresso Speedway

5.00 mi in 23:04

5

23:04

5

13.0

141

78

103

Expresso Speedway

10.00 mi in 46:08

10

46:08

10

13.0

292

82

94

Expresso Speedway

6.00 mi in 28:42

6

28:42

6

12.5

171

76

88

Expresso Speedway

6.00 mi in 28:10

6

28:10

6

12.8

170

77

88

Expresso Speedway

5.62 mi in 18:35

5.62

18:35

5.62

18.1

228

180

128

Expresso Speedway

0.89 mi in 3:18

0.89

3:18

0.89

16.2

30

131

133

Expresso Speedway

9.00 mi in 44:52

9

44:52

9

12.0

254

71

104
May 5, 2015

86.00 Miles

2,521 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

35.00 mi in 2:37:31

35

2:37:31

35

13.3

1,006

82

113

Expresso Speedway

10.00 mi in 39:01

10

39:01

10

15.4

333

118

121

Expresso Speedway

10.00 mi in 42:03

10

42:03

10

14.3

306

97

117

Expresso Speedway

7.00 mi in 31:30

7

31:30

7

13.3

204

84

110

Expresso Speedway

10.00 mi in 45:22

10

45:22

10

13.2

288

82

108

Expresso Speedway

14.00 mi in 1:06:21

14

1:06:21

14

12.7

383

72

100
May 4, 2015

53.00 Miles

1,633 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

16.00 mi in 1:14:23

16

1:14:23

16

12.9

468

81

110

Expresso Speedway

19.00 mi in 1:22:06

19

1:22:06

19

13.9

606

99

116

Expresso Speedway

18.00 mi in 1:18:56

18

1:18:56

18

13.7

560

94

124
May 3, 2015

115.64 Miles

3,459 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

11.00 mi in 51:09

11

51:09

11

12.9

321

81

123

Expresso Speedway

15.28 mi in 1:06:59

15.28

1:06:59

15.28

13.7

471

93

109

Expresso Speedway

1.00 mi in 5:45

1

5:45

1

10.4

26

52

96

Expresso Speedway

8.00 mi in 40:33

8

40:33

8

11.8

213

64

107

Expresso Speedway

7.00 mi in 35:21

7

35:21

7

11.9

186

64

112

Expresso Speedway

8.00 mi in 35:09

8

35:09

8

13.7

235

88

124

Dragon Fire

35.00 mi in 2:50:21

7

2:50:21

35

12.3

1,070

81

112

Dragon Fire

5.00 mi in 23:58

1

23:58

5

12.5

153

83

110

Dragon Fire

20.00 mi in 1:35:24

4

1:35:24

20

12.6

630

86

110

Dragon Fire

5.36 mi in 27:56

1.07

27:56

5.36

11.5

154

68

108
May 2, 2015

114.43 Miles

3,343 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

6.00 mi in 28:34

6

28:34

6

12.6

169

75

111

Dragon Fire

45.00 mi in 3:51:20

9

3:51:20

45

11.7

1,324

71

104

Dragon Fire

20.00 mi in 1:37:51

4

1:37:51

20

12.3

605

79

113

Dragon Fire

3.43 mi in 18:53

0.69

18:53

3.43

10.9

101

66

107

Dragon Fire

5.00 mi in 27:11

1

27:11

5

11.0

142

64

110

Dragon Fire

20.00 mi in 1:46:20

4

1:46:20

20

11.3

568

65

106

Dragon Fire

15.00 mi in 1:20:40

3

1:20:40

15

11.2

434

66

106
May 1, 2015

170.08 Miles

5,667 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:09

1

6:09

1

9.8

23

41

97

Expresso Speedway

1.00 mi in 5:33

1

5:33

1

10.8

25

54

107

Expresso Speedway

6.00 mi in 37:28

6

37:28

6

9.6

145

41

97

Rolling Thunder

1.02 mi in 6:32

1

6:32

1.02

9.4

28

49

100

Campus Loop

2.03 mi in 11:28

1

11:28

2.03

10.6

57

60

105

Evening Bliss

2.36 mi in 14:00

1

14:00

2.36

10.1

69

59

99

Lost Trail

2.91 mi in 17:49

1

17:49

2.91

9.8

85

56

98

Bent Spoke

4.01 mi in 23:03

1

23:03

4.01

10.4

125

67

107

Quicksilver

6.33 mi in 27:48

1

27:48

6.33

13.7

224

110

129

Billy Goat Falls

5.37 mi in 32:27

1

32:27

5.37

9.9

191

74

110

Broken Spoke

5.43 mi in 29:36

1

29:36

5.43

11.0

174

75

111

Moody Ambush

5.43 mi in 30:15

1

30:15

5.43

10.8

177

74

104

Farmers Bluff

6.91 mi in 35:25

1

35:25

6.91

11.7

214

77

115

Stormy Hollow

7.44 mi in 36:03

1

36:03

7.44

12.4

278

104

122

Vindicator

12.18 mi in 1:05:59

1

1:05:59

12.18

11.1

450

90

115

Gut Buster

1.71 mi in 12:18

0.16

12:18

1.71

8.3

85

91

114

Gut Buster

11.03 mi in 54:31

1

54:31

11.03

12.1

462

117

122

Savage Revenge

20.02 mi in 1:45:14

1

1:45:14

20.02

11.4

763

97

114

Dragon Fire

20.00 mi in 1:56:46

4

1:56:46

20

10.3

562

56

100

Dragon Fire

15.45 mi in 1:21:47

3.09

1:21:47

15.45

11.3

441

66

104

Redwood Dash

1.50 mi in 9:52

1

9:52

1.5

9.1

37

41

94

Ironhorse Rush

6.01 mi in 30:45

1

30:45

6.01

11.7

208

89

108

Sunday Afternoon

6.98 mi in 36:38

1

36:38

6.98

11.4

228

80

115

Falcon Flight

8.38 mi in 40:00

1

40:00

8.38

12.6

284

95

124

Rabbit Run

2.36 mi in 13:33

1

13:33

2.36

10.5

71

64

104

Ravens Roost

7.22 mi in 38:19

1

38:19

7.22

11.3

260

89

119
May 31, 2015

232.7

Miles

6,845

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

20.00 mi in 1:29:35

13.4

MPH

86

Watts

590

Calories

Expresso Speedway

6.00 mi in 25:54

13.9

MPH

94

Watts

183

Calories

Expresso Speedway

10.00 mi in 41:35

14.4

MPH

103

Watts

316

Calories

Expresso Speedway

1.00 mi in 4:34

13.1

MPH

84

Watts

29

Calories

Expresso Speedway

16.00 mi in 1:07:26

14.2

MPH

100

Watts

502

Calories

Expresso Speedway

10.00 mi in 43:46

13.7

MPH

91

Watts

303

Calories

Expresso Speedway

6.00 mi in 26:38

13.5

MPH

87

Watts

177

Calories

Expresso Speedway

11.00 mi in 48:03

13.7

MPH

96

Watts

345

Calories

Expresso Speedway

21.00 mi in 1:28:52

14.2

MPH

102

Watts

670

Calories

Expresso Speedway

4.00 mi in 19:12

12.5

MPH

80

Watts

119

Calories

Expresso Speedway

16.00 mi in 1:12:39

13.2

MPH

87

Watts

484

Calories

Expresso Speedway

11.00 mi in 53:23

12.4

MPH

76

Watts

319

Calories

Expresso Speedway

9.00 mi in 44:26

12.2

MPH

71

Watts

253

Calories

Expresso Speedway

7.00 mi in 36:47

11.4

MPH

61

Watts

187

Calories

Expresso Speedway

13.00 mi in 1:03:54

12.2

MPH

73

Watts

371

Calories

Expresso Speedway

6.29 mi in 29:59

12.6

MPH

78

Watts

183

Calories

Expresso Speedway

4.00 mi in 19:20

12.4

MPH

76

Watts

116

Calories

Expresso Speedway

13.34 mi in 1:00:55

13.1

MPH

84

Watts

396

Calories

Expresso Speedway

5.00 mi in 26:01

11.5

MPH

67

Watts

141

Calories

Expresso Speedway

10.00 mi in 47:22

12.7

MPH

79

Watts

292

Calories

Expresso Speedway

1.00 mi in 5:41

10.6

MPH

52

Watts

26

Calories

Expresso Speedway

21.00 mi in 1:36:27

13.1

MPH

83

Watts

621

Calories

Expresso Speedway

2.00 mi in 9:22

12.8

MPH

80

Watts

58

Calories

Expresso Speedway

7.00 mi in 32:04

13.1

MPH

85

Watts

209

Calories

Expresso Speedway

1.00 mi in 5:03

11.9

MPH

67

Watts

27

Calories

Expresso Speedway

0.34 mi in 1:41

12.1

MPH

69

Watts

9

Calories
May 30, 2015

96.2

Miles

2,806

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 17:07

10.5

MPH

51

Watts

77

Calories

Expresso Speedway

15.00 mi in 1:13:02

12.3

MPH

72

Watts

421

Calories

Expresso Speedway

15.00 mi in 1:13:51

12.2

MPH

75

Watts

440

Calories

Expresso Speedway

5.00 mi in 21:15

14.1

MPH

104

Watts

164

Calories

Expresso Speedway

18.00 mi in 1:25:10

12.7

MPH

78

Watts

521

Calories

Expresso Speedway

5.00 mi in 21:48

13.8

MPH

92

Watts

151

Calories

Expresso Speedway

9.00 mi in 39:17

13.7

MPH

96

Watts

282

Calories

Expresso Speedway

15.00 mi in 1:07:53

13.3

MPH

85

Watts

443

Calories

Expresso Speedway

8.00 mi in 33:29

14.3

MPH

104

Watts

257

Calories

Expresso Speedway

3.00 mi in 14:00

12.9

MPH

81

Watts

87

Calories
May 29, 2015

99.0

Miles

2,828

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

13.00 mi in 1:00:48

12.8

MPH

75

Watts

361

Calories

Expresso Speedway

20.00 mi in 1:27:22

13.7

MPH

93

Watts

615

Calories

Expresso Speedway

5.00 mi in 20:46

14.4

MPH

105

Watts

160

Calories

Expresso Speedway

13.00 mi in 58:09

13.4

MPH

90

Watts

396

Calories

Expresso Speedway

6.00 mi in 34:23

10.5

MPH

53

Watts

158

Calories

Expresso Speedway

5.00 mi in 25:07

11.9

MPH

67

Watts

137

Calories

Expresso Speedway

5.00 mi in 25:55

11.6

MPH

65

Watts

138

Calories

Expresso Speedway

4.00 mi in 20:13

11.9

MPH

66

Watts

109

Calories

Expresso Speedway

3.00 mi in 16:59

10.6

MPH

55

Watts

81

Calories

Expresso Speedway

13.43 mi in 1:06:22

12.1

MPH

74

Watts

392

Calories

Expresso Speedway

11.31 mi in 57:43

11.8

MPH

68

Watts

319

Calories
May 28, 2015

100.2

Miles

2,984

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:59

12.0

MPH

62

Watts

26

Calories

Expresso Speedway

24.00 mi in 1:38:09

14.7

MPH

106

Watts

769

Calories

Expresso Speedway

16.00 mi in 1:10:15

13.7

MPH

92

Watts

491

Calories

Expresso Speedway

10.00 mi in 44:22

13.5

MPH

89

Watts

299

Calories

Expresso Speedway

3.00 mi in 15:19

11.8

MPH

67

Watts

83

Calories

Expresso Speedway

12.00 mi in 57:07

12.6

MPH

76

Watts

341

Calories

Expresso Speedway

20.00 mi in 1:28:54

13.5

MPH

90

Watts

609

Calories

Expresso Speedway

2.00 mi in 9:56

12.1

MPH

71

Watts

56

Calories

Expresso Speedway

12.00 mi in 56:17

12.8

MPH

79

Watts

349

Calories
May 27, 2015

100.1

Miles

3,137

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

27.00 mi in 2:02:02

13.3

MPH

86

Watts

803

Calories

Expresso Speedway

11.00 mi in 47:12

14.0

MPH

95

Watts

336

Calories

Expresso Speedway

14.00 mi in 56:13

14.9

MPH

117

Watts

475

Calories

Expresso Speedway

19.00 mi in 1:30:06

12.7

MPH

80

Watts

562

Calories

Expresso Speedway

12.00 mi in 46:14

15.6

MPH

132

Watts

433

Calories

Expresso Speedway

7.00 mi in 26:27

15.9

MPH

135

Watts

253

Calories

Expresso Speedway

10.00 mi in 42:54

14.0

MPH

101

Watts

323

Calories
May 26, 2015

100.1

Miles

2,950

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:56

10.1

MPH

47

Watts

25

Calories

Expresso Speedway

12.00 mi in 56:09

12.8

MPH

76

Watts

336

Calories

Expresso Speedway

22.00 mi in 1:46:23

12.4

MPH

74

Watts

624

Calories

Expresso Speedway

15.00 mi in 1:10:35

12.8

MPH

79

Watts

435

Calories

Expresso Speedway

11.00 mi in 54:10

12.2

MPH

72

Watts

311

Calories

Expresso Speedway

11.00 mi in 52:22

12.6

MPH

76

Watts

315

Calories

Expresso Speedway

17.00 mi in 1:05:42

15.5

MPH

128

Watts

602

Calories

Expresso Speedway

11.00 mi in 48:39

13.6

MPH

93

Watts

341

Calories
May 25, 2015

84.1

Miles

2,328

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:45

10.4

MPH

48

Watts

25

Calories

Expresso Speedway

20.00 mi in 1:35:47

12.5

MPH

74

Watts

561

Calories

Expresso Speedway

12.00 mi in 56:05

12.8

MPH

77

Watts

340

Calories

Expresso Speedway

14.00 mi in 1:09:23

12.1

MPH

68

Watts

384

Calories

Expresso Speedway

10.00 mi in 53:12

11.3

MPH

58

Watts

260

Calories

Expresso Speedway

7.00 mi in 33:21

12.6

MPH

72

Watts

193

Calories

Expresso Speedway

15.00 mi in 1:07:08

13.4

MPH

88

Watts

453

Calories

Expresso Speedway

5.00 mi in 22:39

13.2

MPH

84

Watts

146

Calories
May 24, 2015

130.9

Miles

3,654

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

8.00 mi in 42:23

11.3

MPH

61

Watts

215

Calories

Expresso Speedway

8.00 mi in 37:05

12.9

MPH

79

Watts

230

Calories

Expresso Speedway

10.00 mi in 44:26

13.5

MPH

88

Watts

297

Calories

Expresso Speedway

5.00 mi in 25:29

11.8

MPH

64

Watts

135

Calories

Expresso Speedway

4.00 mi in 19:59

12.0

MPH

67

Watts

109

Calories

Expresso Speedway

3.28 mi in 16:55

11.6

MPH

64

Watts

88

Calories

Expresso Speedway

5.00 mi in 25:54

11.6

MPH

65

Watts

138

Calories

Expresso Speedway

12.00 mi in 1:01:34

11.7

MPH

63

Watts

320

Calories

Expresso Speedway

6.00 mi in 29:33

12.2

MPH

70

Watts

165

Calories

Expresso Speedway

2.00 mi in 9:49

12.2

MPH

70

Watts

54

Calories

Expresso Speedway

7.00 mi in 28:57

14.5

MPH

103

Watts

222

Calories

Expresso Speedway

5.00 mi in 20:59

14.3

MPH

100

Watts

156

Calories

Expresso Speedway

11.00 mi in 51:18

12.9

MPH

80

Watts

319

Calories

Expresso Speedway

2.00 mi in 9:35

12.5

MPH

73

Watts

55

Calories

Expresso Speedway

7.00 mi in 35:28

11.8

MPH

67

Watts

194

Calories

Expresso Speedway

10.00 mi in 48:05

12.5

MPH

72

Watts

278

Calories

Expresso Speedway

13.00 mi in 1:01:41

12.6

MPH

76

Watts

369

Calories

Expresso Speedway

12.00 mi in 55:18

13.0

MPH

84

Watts

358

Calories
May 23, 2015

119.3

Miles

3,309

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:47

12.5

MPH

70

Watts

26

Calories

Expresso Speedway

9.00 mi in 43:19

12.5

MPH

73

Watts

252

Calories

Expresso Speedway

1.26 mi in 7:46

9.7

MPH

48

Watts

34

Calories

Expresso Speedway

12.00 mi in 57:41

12.5

MPH

76

Watts

347

Calories

Expresso Speedway

15.00 mi in 1:11:57

12.5

MPH

77

Watts

434

Calories

Expresso Speedway

5.00 mi in 23:23

12.8

MPH

78

Watts

143

Calories

Expresso Speedway

3.00 mi in 15:25

11.7

MPH

67

Watts

83

Calories

Expresso Speedway

15.00 mi in 1:10:17

12.8

MPH

79

Watts

434

Calories

Expresso Speedway

10.27 mi in 51:20

12.0

MPH

67

Watts

278

Calories

Expresso Speedway

8.00 mi in 35:31

13.5

MPH

88

Watts

239

Calories

Expresso Speedway

0.74 mi in 6:17

7.1

MPH

28

Watts

19

Calories

Expresso Speedway

1.00 mi in 6:29

9.3

MPH

43

Watts

26

Calories

Expresso Speedway

7.00 mi in 32:36

12.9

MPH

80

Watts

204

Calories

Expresso Speedway

2.56 mi in 12:23

12.4

MPH

72

Watts

71

Calories

Expresso Speedway

7.00 mi in 35:15

11.9

MPH

69

Watts

196

Calories

Expresso Speedway

0.96 mi in 5:23

10.7

MPH

54

Watts

25

Calories

Expresso Speedway

11.00 mi in 58:50

11.2

MPH

59

Watts

293

Calories

Expresso Speedway

6.00 mi in 31:16

11.5

MPH

63

Watts

163

Calories

Expresso Speedway

1.00 mi in 5:44

10.5

MPH

52

Watts

26

Calories

Expresso Speedway

2.00 mi in 8:51

13.6

MPH

83

Watts

56

Calories
May 22, 2015

135.8

Miles

3,943

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 10:37

11.3

MPH

56

Watts

51

Calories

Expresso Speedway

1.00 mi in 5:15

11.4

MPH

56

Watts

25

Calories

Expresso Speedway

24.00 mi in 1:59:15

12.1

MPH

69

Watts

667

Calories

Expresso Speedway

17.00 mi in 1:17:31

13.2

MPH

88

Watts

521

Calories

Expresso Speedway

11.36 mi in 53:26

12.8

MPH

81

Watts

335

Calories

Expresso Speedway

14.00 mi in 1:04:00

13.1

MPH

89

Watts

434

Calories

Expresso Speedway

2.39 mi in 11:53

12.1

MPH

75

Watts

70

Calories

Expresso Speedway

7.00 mi in 35:13

11.9

MPH

68

Watts

194

Calories

Expresso Speedway

0.81 mi in 4:46

10.2

MPH

52

Watts

21

Calories

Expresso Speedway

10.00 mi in 48:13

12.4

MPH

74

Watts

284

Calories

Expresso Speedway

10.00 mi in 41:37

14.4

MPH

105

Watts

321

Calories

Expresso Speedway

5.00 mi in 21:31

13.9

MPH

99

Watts

158

Calories

Expresso Speedway

5.31 mi in 21:45

14.6

MPH

106

Watts

170

Calories

Expresso Speedway

11.00 mi in 50:10

13.2

MPH

86

Watts

333

Calories

Expresso Speedway

8.00 mi in 41:44

11.5

MPH

66

Watts

225

Calories

Expresso Speedway

6.25 mi in 31:14

12.0

MPH

71

Watts

178

Calories
May 21, 2015

66.3

Miles

1,834

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 21:53

11.0

MPH

54

Watts

102

Calories

Expresso Speedway

8.00 mi in 39:39

12.1

MPH

66

Watts

214

Calories

Expresso Speedway

10.00 mi in 51:28

11.7

MPH

66

Watts

277

Calories

Expresso Speedway

7.00 mi in 34:56

12.0

MPH

71

Watts

198

Calories

Expresso Speedway

7.00 mi in 37:50

11.1

MPH

63

Watts

198

Calories

Expresso Speedway

1.00 mi in 5:20

11.3

MPH

58

Watts

26

Calories

Expresso Speedway

10.00 mi in 48:29

12.4

MPH

75

Watts

287

Calories

Expresso Speedway

10.00 mi in 45:09

13.3

MPH

86

Watts

297

Calories

Expresso Speedway

2.00 mi in 8:17

14.5

MPH

108

Watts

65

Calories

Expresso Speedway

7.00 mi in 36:37

11.5

MPH

65

Watts

195

Calories
May 20, 2015

91.8

Miles

2,541

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

18.00 mi in 1:24:32

12.8

MPH

75

Watts

500

Calories

Expresso Speedway

11.00 mi in 51:31

12.8

MPH

77

Watts

312

Calories

Expresso Speedway

8.00 mi in 38:20

12.5

MPH

74

Watts

226

Calories

Expresso Speedway

3.00 mi in 14:39

12.3

MPH

68

Watts

80

Calories

Expresso Speedway

6.00 mi in 27:46

13.0

MPH

82

Watts

176

Calories

Expresso Speedway

1.00 mi in 4:18

14.0

MPH

92

Watts

30

Calories

Expresso Speedway

3.00 mi in 14:01

12.8

MPH

78

Watts

85

Calories

Expresso Speedway

14.00 mi in 1:10:45

11.9

MPH

66

Watts

382

Calories

Expresso Speedway

13.00 mi in 59:02

13.2

MPH

79

Watts

366

Calories

Expresso Speedway

8.00 mi in 35:57

13.4

MPH

86

Watts

237

Calories

Expresso Speedway

6.00 mi in 29:30

12.2

MPH

71

Watts

168

Calories
May 19, 2015

102.3

Miles

3,175

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:14

14.2

MPH

96

Watts

29

Calories

Expresso Speedway

31.00 mi in 2:08:19

14.5

MPH

100

Watts

955

Calories

Expresso Speedway

10.00 mi in 41:11

14.6

MPH

101

Watts

309

Calories

Expresso Speedway

16.00 mi in 1:05:58

14.6

MPH

105

Watts

512

Calories

Expresso Speedway

20.00 mi in 1:29:58

13.3

MPH

87

Watts

597

Calories

Expresso Speedway

15.53 mi in 1:01:00

15.3

MPH

125

Watts

544

Calories

Expresso Speedway

5.00 mi in 19:29

15.4

MPH

118

Watts

165

Calories

Expresso Speedway

3.40 mi in 13:33

15.1

MPH

114

Watts

112

Calories
May 18, 2015

93.3

Miles

2,855

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 25:20

11.8

MPH

67

Watts

138

Calories

Expresso Speedway

34.00 mi in 2:32:24

13.4

MPH

85

Watts

997

Calories

Expresso Speedway

7.00 mi in 32:47

12.8

MPH

78

Watts

201

Calories

Expresso Speedway

6.00 mi in 28:21

12.7

MPH

76

Watts

170

Calories

Expresso Speedway

3.00 mi in 13:42

13.1

MPH

85

Watts

90

Calories

Expresso Speedway

13.00 mi in 58:57

13.2

MPH

90

Watts

402

Calories

Expresso Speedway

17.00 mi in 1:02:39

16.3

MPH

143

Watts

629

Calories

Expresso Speedway

8.00 mi in 32:23

14.8

MPH

111

Watts

261

Calories
May 17, 2015

116.4

Miles

3,287

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 20:04

12.0

MPH

72

Watts

115

Calories

Expresso Speedway

16.00 mi in 1:12:37

13.2

MPH

83

Watts

464

Calories

Expresso Speedway

16.00 mi in 1:09:08

13.9

MPH

96

Watts

498

Calories

Expresso Speedway

2.00 mi in 9:33

12.6

MPH

72

Watts

54

Calories

Expresso Speedway

2.00 mi in 9:31

12.6

MPH

76

Watts

57

Calories

Expresso Speedway

10.00 mi in 49:17

12.2

MPH

68

Watts

273

Calories

Expresso Speedway

10.00 mi in 49:21

12.2

MPH

69

Watts

274

Calories

Expresso Speedway

10.00 mi in 48:24

12.4

MPH

76

Watts

290

Calories

Expresso Speedway

12.00 mi in 56:57

12.6

MPH

77

Watts

343

Calories

Expresso Speedway

6.00 mi in 31:07

11.6

MPH

65

Watts

166

Calories

Expresso Speedway

8.00 mi in 37:44

12.7

MPH

79

Watts

234

Calories

Expresso Speedway

4.39 mi in 19:00

13.9

MPH

95

Watts

135

Calories

Expresso Speedway

13.53 mi in 1:10:30

11.5

MPH

64

Watts

370

Calories

Expresso Speedway

2.00 mi in 9:30

12.6

MPH

80

Watts

59

Calories
May 16, 2015

149.0

Miles

4,203

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

38.00 mi in 2:52:20

13.2

MPH

84

Watts

1,115

Calories

Expresso Speedway

2.00 mi in 9:37

12.5

MPH

73

Watts

55

Calories

Expresso Speedway

17.00 mi in 1:20:29

12.7

MPH

78

Watts

492

Calories

Expresso Speedway

6.00 mi in 28:19

12.7

MPH

77

Watts

172

Calories

Expresso Speedway

3.00 mi in 14:23

12.5

MPH

89

Watts

97

Calories

Expresso Speedway

20.00 mi in 1:34:24

12.7

MPH

77

Watts

570

Calories

Expresso Speedway

5.00 mi in 26:02

11.5

MPH

65

Watts

138

Calories

Expresso Speedway

10.00 mi in 47:11

12.7

MPH

79

Watts

292

Calories

Expresso Speedway

2.00 mi in 9:41

12.4

MPH

69

Watts

53

Calories

Expresso Speedway

5.00 mi in 25:30

11.8

MPH

66

Watts

138

Calories

Expresso Speedway

2.00 mi in 9:33

12.6

MPH

76

Watts

57

Calories

Expresso Speedway

10.00 mi in 46:06

13.0

MPH

81

Watts

292

Calories

Expresso Speedway

12.00 mi in 1:01:06

11.8

MPH

65

Watts

325

Calories

Expresso Speedway

8.00 mi in 38:38

12.4

MPH

73

Watts

225

Calories

Expresso Speedway

8.33 mi in 43:29

11.5

MPH

63

Watts

227

Calories
May 15, 2015

75.3

Miles

2,038

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

16.00 mi in 1:26:10

11.1

MPH

58

Watts

423

Calories

Expresso Speedway

12.00 mi in 1:00:40

11.9

MPH

67

Watts

329

Calories

Expresso Speedway

14.00 mi in 1:10:26

11.9

MPH

69

Watts

391

Calories

Expresso Speedway

19.00 mi in 1:32:01

12.4

MPH

73

Watts

535

Calories

Expresso Speedway

3.00 mi in 14:58

12.0

MPH

68

Watts

83

Calories

Expresso Speedway

11.00 mi in 55:00

12.0

MPH

69

Watts

306

Calories
May 14, 2015

92.2

Miles

2,560

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 11:43

10.2

MPH

49

Watts

51

Calories

Expresso Speedway

10.00 mi in 51:21

11.7

MPH

63

Watts

266

Calories

Expresso Speedway

10.00 mi in 50:13

11.9

MPH

63

Watts

263

Calories

Expresso Speedway

12.00 mi in 58:14

12.4

MPH

71

Watts

332

Calories

Expresso Speedway

16.00 mi in 1:18:48

12.2

MPH

72

Watts

452

Calories

Expresso Speedway

14.00 mi in 1:04:39

13.0

MPH

81

Watts

406

Calories

Expresso Speedway

17.00 mi in 1:21:32

12.5

MPH

75

Watts

484

Calories

Expresso Speedway

11.00 mi in 49:10

13.4

MPH

93

Watts

346

Calories
May 13, 2015

91.9

Miles

2,563

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 22:18

10.8

MPH

51

Watts

100

Calories

Expresso Speedway

21.00 mi in 1:40:12

12.6

MPH

72

Watts

576

Calories

Expresso Speedway

10.00 mi in 47:08

12.7

MPH

81

Watts

296

Calories

Expresso Speedway

7.00 mi in 33:30

12.5

MPH

76

Watts

200

Calories

Expresso Speedway

8.00 mi in 35:59

13.3

MPH

86

Watts

236

Calories

Expresso Speedway

7.00 mi in 34:06

12.3

MPH

74

Watts

200

Calories

Expresso Speedway

5.41 mi in 27:03

12.0

MPH

71

Watts

154

Calories

Expresso Speedway

10.62 mi in 47:45

13.3

MPH

84

Watts

309

Calories

Expresso Speedway

10.71 mi in 51:06

12.6

MPH

77

Watts

308

Calories

Expresso Speedway

8.00 mi in 39:40

12.1

MPH

71

Watts

226

Calories
May 12, 2015

103.1

Miles

3,193

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 18:05

10.0

MPH

53

Watts

83

Calories

Expresso Speedway

20.00 mi in 1:25:46

14.0

MPH

95

Watts

615

Calories

Expresso Speedway

13.00 mi in 59:40

13.1

MPH

83

Watts

382

Calories

Expresso Speedway

9.00 mi in 44:39

12.1

MPH

75

Watts

264

Calories

Expresso Speedway

3.00 mi in 14:05

12.8

MPH

81

Watts

88

Calories

Expresso Speedway

4.38 mi in 18:39

14.1

MPH

101

Watts

140

Calories

Expresso Speedway

20.00 mi in 1:28:52

13.5

MPH

88

Watts

595

Calories

Expresso Speedway

7.46 mi in 27:48

16.1

MPH

143

Watts

279

Calories

Expresso Speedway

13.00 mi in 48:08

16.2

MPH

143

Watts

485

Calories

Expresso Speedway

10.00 mi in 44:45

13.4

MPH

90

Watts

307

Calories
May 11, 2015

101.3

Miles

2,976

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 10:50

11.1

MPH

59

Watts

53

Calories

Expresso Speedway

11.00 mi in 54:49

12.0

MPH

66

Watts

294

Calories

Expresso Speedway

15.00 mi in 1:10:08

12.8

MPH

78

Watts

429

Calories

Expresso Speedway

7.00 mi in 33:44

12.5

MPH

75

Watts

199

Calories

Expresso Speedway

16.00 mi in 1:19:36

12.1

MPH

72

Watts

455

Calories

Expresso Speedway

0.51 mi in 2:39

11.5

MPH

65

Watts

13

Calories

Expresso Speedway

25.33 mi in 1:52:19

13.5

MPH

91

Watts

778

Calories

Expresso Speedway

14.00 mi in 57:58

14.5

MPH

111

Watts

471

Calories

Expresso Speedway

10.00 mi in 44:17

13.5

MPH

95

Watts

317

Calories
May 10, 2015

127.3

Miles

3,630

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:33

9.2

MPH

41

Watts

25

Calories

Expresso Speedway

15.00 mi in 1:08:34

13.1

MPH

80

Watts

428

Calories

Expresso Speedway

19.00 mi in 1:26:29

13.2

MPH

83

Watts

556

Calories

Expresso Speedway

22.00 mi in 1:36:06

13.7

MPH

91

Watts

664

Calories

Expresso Speedway

18.35 mi in 1:20:26

13.7

MPH

94

Watts

568

Calories

Expresso Speedway

4.37 mi in 20:10

13.0

MPH

82

Watts

128

Calories

Expresso Speedway

10.00 mi in 48:52

12.3

MPH

70

Watts

275

Calories

Expresso Speedway

4.00 mi in 18:38

12.9

MPH

74

Watts

109

Calories

Expresso Speedway

10.00 mi in 49:55

12.0

MPH

69

Watts

278

Calories

Expresso Speedway

11.00 mi in 53:16

12.4

MPH

74

Watts

311

Calories

Expresso Speedway

6.00 mi in 29:49

12.1

MPH

68

Watts

164

Calories

Expresso Speedway

6.00 mi in 29:34

12.2

MPH

73

Watts

171

Calories
May 9, 2015

149.7

Miles

4,244

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

10.00 mi in 46:21

12.9

MPH

78

Watts

282

Calories

Expresso Speedway

10.00 mi in 46:32

12.9

MPH

78

Watts

283

Calories

Expresso Speedway

8.00 mi in 38:45

12.4

MPH

74

Watts

227

Calories

Expresso Speedway

2.00 mi in 10:03

11.9

MPH

65

Watts

53

Calories

Expresso Speedway

1.00 mi in 4:49

12.5

MPH

74

Watts

28

Calories

Expresso Speedway

2.38 mi in 10:19

13.8

MPH

93

Watts

72

Calories

Expresso Speedway

16.00 mi in 1:18:17

12.3

MPH

68

Watts

432

Calories

Expresso Speedway

5.00 mi in 26:17

11.4

MPH

64

Watts

139

Calories

Expresso Speedway

16.00 mi in 1:13:55

13.0

MPH

82

Watts

468

Calories

Expresso Speedway

15.00 mi in 1:07:56

13.2

MPH

86

Watts

448

Calories

Expresso Speedway

12.00 mi in 56:33

12.7

MPH

81

Watts

356

Calories

Expresso Speedway

1.71 mi in 9:07

11.3

MPH

62

Watts

46

Calories

Expresso Speedway

5.00 mi in 23:15

12.9

MPH

85

Watts

152

Calories

Expresso Speedway

5.00 mi in 26:03

11.5

MPH

67

Watts

142

Calories

Expresso Speedway

11.00 mi in 48:51

13.5

MPH

92

Watts

341

Calories

Expresso Speedway

6.00 mi in 30:53

11.7

MPH

70

Watts

174

Calories

Expresso Speedway

6.00 mi in 31:18

11.5

MPH

68

Watts

172

Calories

Expresso Speedway

0.65 mi in 4:04

9.6

MPH

58

Watts

19

Calories

Expresso Speedway

9.00 mi in 43:17

12.5

MPH

74

Watts

254

Calories

Expresso Speedway

5.00 mi in 27:46

10.8

MPH

58

Watts

137

Calories

Lost Valley

2.30 mi in 10:21

13.3

MPH

81

Watts

65

Calories
May 8, 2015

66.8

Miles

1,860

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:47

12.5

MPH

80

Watts

29

Calories

Expresso Speedway

5.00 mi in 25:11

11.9

MPH

62

Watts

130

Calories

Expresso Speedway

31.47 mi in 2:44:58

11.4

MPH

65

Watts

876

Calories

Expresso Speedway

14.00 mi in 1:08:47

12.2

MPH

71

Watts

392

Calories

Expresso Speedway

15.00 mi in 1:08:53

13.1

MPH

86

Watts

454

Calories
May 7, 2015

79.2

Miles

2,197

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

35.00 mi in 2:44:06

12.8

MPH

75

Watts

974

Calories

Expresso Speedway

5.00 mi in 25:44

11.7

MPH

63

Watts

134

Calories

Expresso Speedway

8.00 mi in 39:34

12.1

MPH

66

Watts

214

Calories

Expresso Speedway

5.00 mi in 24:55

12.0

MPH

70

Watts

140

Calories

Expresso Speedway

7.38 mi in 36:02

12.3

MPH

72

Watts

207

Calories

Expresso Speedway

5.51 mi in 25:24

13.0

MPH

82

Watts

160

Calories

Expresso Speedway

8.52 mi in 37:18

13.7

MPH

90

Watts

256

Calories

Expresso Speedway

3.55 mi in 15:23

13.8

MPH

97

Watts

111

Calories

Expresso Speedway

0.87 mi in 4:23

11.9

MPH

74

Watts

25

Calories
May 6, 2015

83.2

Miles

2,404

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

11.00 mi in 52:01

12.7

MPH

73

Watts

302

Calories

Expresso Speedway

11.00 mi in 51:57

12.7

MPH

74

Watts

306

Calories

Expresso Speedway

5.00 mi in 23:22

12.8

MPH

77

Watts

142

Calories

Expresso Speedway

6.00 mi in 25:50

13.9

MPH

95

Watts

184

Calories

Expresso Speedway

7.00 mi in 31:34

13.3

MPH

84

Watts

204

Calories

Expresso Speedway

5.00 mi in 23:04

13.0

MPH

78

Watts

141

Calories

Expresso Speedway

10.00 mi in 46:08

13.0

MPH

82

Watts

292

Calories

Expresso Speedway

6.00 mi in 28:42

12.5

MPH

76

Watts

171

Calories

Expresso Speedway

6.00 mi in 28:10

12.8

MPH

77

Watts

170

Calories

Expresso Speedway

5.62 mi in 18:35

18.1

MPH

180

Watts

228

Calories

Expresso Speedway

0.89 mi in 3:18

16.2

MPH

131

Watts

30

Calories

Expresso Speedway

9.00 mi in 44:52

12.0

MPH

71

Watts

254

Calories
May 5, 2015

86.2

Miles

2,485

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

35.00 mi in 2:37:31

13.3

MPH

82

Watts

1,006

Calories

Expresso Speedway

10.00 mi in 39:01

15.4

MPH

118

Watts

333

Calories

Expresso Speedway

10.00 mi in 42:03

14.3

MPH

97

Watts

306

Calories

Expresso Speedway

7.00 mi in 31:30

13.3

MPH

84

Watts

204

Calories

Expresso Speedway

10.00 mi in 45:22

13.2

MPH

82

Watts

288

Calories

Expresso Speedway

14.00 mi in 1:06:21

12.7

MPH

72

Watts

383

Calories
May 4, 2015

53.2

Miles

1,607

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

16.00 mi in 1:14:23

12.9

MPH

81

Watts

468

Calories

Expresso Speedway

19.00 mi in 1:22:06

13.9

MPH

99

Watts

606

Calories

Expresso Speedway

18.00 mi in 1:18:56

13.7

MPH

94

Watts

560

Calories
May 3, 2015

116.1

Miles

3,438

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

11.00 mi in 51:09

12.9

MPH

81

Watts

321

Calories

Expresso Speedway

15.28 mi in 1:06:59

13.7

MPH

93

Watts

471

Calories

Expresso Speedway

1.00 mi in 5:45

10.4

MPH

52

Watts

26

Calories

Expresso Speedway

8.00 mi in 40:33

11.8

MPH

64

Watts

213

Calories

Expresso Speedway

7.00 mi in 35:21

11.9

MPH

64

Watts

186

Calories

Expresso Speedway

8.00 mi in 35:09

13.7

MPH

88

Watts

235

Calories

Dragon Fire

35.00 mi in 2:50:21

12.3

MPH

81

Watts

1,070

Calories

Dragon Fire

5.00 mi in 23:58

12.5

MPH

83

Watts

153

Calories

Dragon Fire

20.00 mi in 1:35:24

12.6

MPH

86

Watts

630

Calories

Dragon Fire

5.36 mi in 27:56

11.5

MPH

68

Watts

154

Calories
May 2, 2015

114.7

Miles

3,335

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

6.00 mi in 28:34

12.6

MPH

75

Watts

169

Calories

Dragon Fire

45.00 mi in 3:51:20

11.7

MPH

71

Watts

1,324

Calories

Dragon Fire

20.00 mi in 1:37:51

12.3

MPH

79

Watts

605

Calories

Dragon Fire

3.43 mi in 18:53

10.9

MPH

66

Watts

101

Calories

Dragon Fire

5.00 mi in 27:11

11.0

MPH

64

Watts

142

Calories

Dragon Fire

20.00 mi in 1:46:20

11.3

MPH

65

Watts

568

Calories

Dragon Fire

15.00 mi in 1:20:40

11.2

MPH

66

Watts

434

Calories
May 1, 2015

171.2

Miles

5,682

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:09

9.8

MPH

41

Watts

23

Calories

Expresso Speedway

1.00 mi in 5:33

10.8

MPH

54

Watts

25

Calories

Expresso Speedway

6.00 mi in 37:28

9.6

MPH

41

Watts

145

Calories

Rolling Thunder

1.02 mi in 6:32

9.4

MPH

49

Watts

28

Calories

Campus Loop

2.03 mi in 11:28

10.6

MPH

60

Watts

57

Calories

Evening Bliss

2.36 mi in 14:00

10.1

MPH

59

Watts

69

Calories

Lost Trail

2.91 mi in 17:49

9.8

MPH

56

Watts

85

Calories

Bent Spoke

4.01 mi in 23:03

10.4

MPH

67

Watts

125

Calories

Quicksilver

6.33 mi in 27:48

13.7

MPH

110

Watts

224

Calories

Billy Goat Falls

5.37 mi in 32:27

9.9

MPH

74

Watts

191

Calories

Broken Spoke

5.43 mi in 29:36

11.0

MPH

75

Watts

174

Calories

Moody Ambush

5.43 mi in 30:15

10.8

MPH

74

Watts

177

Calories

Farmers Bluff

6.91 mi in 35:25

11.7

MPH

77

Watts

214

Calories

Stormy Hollow

7.44 mi in 36:03

12.4

MPH

104

Watts

278

Calories

Vindicator

12.18 mi in 1:05:59

11.1

MPH

90

Watts

450

Calories

Gut Buster

1.71 mi in 12:18

8.3

MPH

91

Watts

85

Calories

Gut Buster

11.03 mi in 54:31

12.1

MPH

117

Watts

462

Calories

Savage Revenge

20.02 mi in 1:45:14

11.4

MPH

97

Watts

763

Calories

Dragon Fire

20.00 mi in 1:56:46

10.3

MPH

56

Watts

562

Calories

Dragon Fire

15.45 mi in 1:21:47

11.3

MPH

66

Watts

441

Calories

Redwood Dash

1.50 mi in 9:52

9.1

MPH

41

Watts

37

Calories

Ironhorse Rush

6.01 mi in 30:45

11.7

MPH

89

Watts

208

Calories

Sunday Afternoon

6.98 mi in 36:38

11.4

MPH

80

Watts

228

Calories

Falcon Flight

8.38 mi in 40:00

12.6

MPH

95

Watts

284

Calories

Rabbit Run

2.36 mi in 13:33

10.5

MPH

64

Watts

71

Calories

Ravens Roost

7.22 mi in 38:19

11.3

MPH

89

Watts

260

Calories

Giro d'Expresso 2015 May 2015

Giro d'Expresso 2015 May 2015

# 880

of 23,103 Riders

11:02:12

Stage Race

Challenge Totals

May 31, 2015

231.97 Miles

6,929 Calories

0 Score

May 30, 2015

96.00 Miles

2,842 Calories

0 Score

May 29, 2015

98.74 Miles

2,866 Calories

0 Score

May 28, 2015

100.00 Miles

3,023 Calories

0 Score

May 27, 2015

100.00 Miles

3,185 Calories

0 Score

May 26, 2015

100.00 Miles

2,989 Calories

0 Score

May 25, 2015

84.00 Miles

2,362 Calories

0 Score

May 24, 2015

130.28 Miles

3,701 Calories

0 Score

May 23, 2015

118.79 Miles

3,349 Calories

0 Score

May 22, 2015

135.12 Miles

3,987 Calories

0 Score

May 21, 2015

66.00 Miles

1,859 Calories

0 Score

May 20, 2015

91.00 Miles

2,562 Calories

0 Score

May 19, 2015

101.93 Miles

3,224 Calories

0 Score

May 18, 2015

93.00 Miles

2,887 Calories

0 Score

May 17, 2015

115.92 Miles

3,331 Calories

0 Score

May 16, 2015

148.33 Miles

4,247 Calories

0 Score

May 15, 2015

75.00 Miles

2,067 Calories

0 Score

May 14, 2015

92.00 Miles

2,600 Calories

0 Score

May 13, 2015

Giro d'Expresso 2015
May 2015

Giro d'Expresso 2015
May 2015