P Gardner - Giro d'Expresso 2015 - Interactive Fitness

Giro d'Expresso 2015
May 2015

Teams Riders

Info

Giro d'Expresso 2015
May 2015

P Gardner

Lee University 40-49

40-49

# 1,019 of 23,100

16 of 21 completed

# 1,019

of 23,100 Riders

16

of 21 completed

Challenge Totals

Miles	102
Calories	3,973
Score	0

Stages
Timeline

Tour

Distance

Time

Complete

Rolling Thunder

1.0 mi

3:36

Vindicator

12.2 mi

Sunday Afternoon

7.0 mi

26:17

Lost Trail

2.9 mi

10:26

Ravens Roost

7.2 mi

30:37

Gut Buster

11.0 mi

1:05:42

Falcon Flight

8.3 mi

Ironhorse Rush

6.0 mi

23:07

Quicksilver

6.3 mi

25:03

Farmers Bluff

6.9 mi

Savage Revenge

20.0 mi

Rabbit Run

2.3 mi

8:56

Redwood Dash

1.5 mi

5:11

Bent Spoke

4.0 mi

14:56

Stormy Hollow

7.4 mi

Evening Bliss

2.3 mi

8:28

Campus Loop

2.0 mi

7:18

Broken Spoke

5.4 mi

21:55

Expresso Speedway

1.0 mi

3:32

Billy Goat Falls

5.3 mi

22:25

Moody Ambush

5.4 mi

20:31

May 14, 2015

29.53 Miles

1,150 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 10:26

1

10:26

2.91

16.7

113

157

143

Gut Buster

11.03 mi in 1:05:42

1

1:05:42

11.03

10.1

430

85

115

Ironhorse Rush

6.01 mi in 23:07

1

23:07

6.01

15.6

247

154

152

Rabbit Run

2.36 mi in 8:56

1

8:56

2.36

15.9

86

138

125

Ravens Roost

7.22 mi in 30:37

1

30:37

7.22

14.1

274

125

126
May 13, 2015

39.93 Miles

1,544 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:53

1

3:53

1

15.5

32

115

109

Campus Loop

2.03 mi in 7:18

1

7:18

2.03

16.7

74

146

143

Evening Bliss

2.36 mi in 8:28

1

8:28

2.36

16.7

89

154

146

Coastal Run

3.37 mi in 12:44

1

12:44

3.37

15.9

123

137

116

Alpine Splash

2.93 mi in 11:42

1

11:42

2.93

15.0

129

160

149

Fruitdale

4.42 mi in 15:39

1

15:39

4.42

16.9

160

147

109

Bent Spoke

4.01 mi in 14:56

1

14:56

4.01

16.1

160

154

102

Billy Goat Falls

5.37 mi in 22:25

1

22:25

5.37

14.4

220

139

132

Broken Spoke

5.43 mi in 21:55

1

21:55

5.43

14.9

207

133

123

Sunday Afternoon

6.98 mi in 26:17

1

26:17

6.98

15.9

279

153

141

Mini Mayhem

2.03 mi in 7:35

1

7:35

2.03

16.1

71

133

135
May 7, 2015

31.89 Miles

1,223 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:32

1

3:32

1

17.0

36

144

0

Rolling Thunder

1.02 mi in 3:36

1

3:36

1.02

17.0

39

155

0

Quicksilver

6.33 mi in 25:03

1

25:03

6.33

15.2

228

128

125

Moody Ambush

5.43 mi in 20:31

1

20:31

5.43

15.9

217

152

135

Apple Grinder

6.98 mi in 26:19

1

26:19

6.98

15.9

278

152

136

Redwood Dash

1.50 mi in 5:11

1

5:11

1.5

17.4

54

149

0

Odyssey

7.60 mi in 34:59

1

34:59

7.6

13.0

300

119

90

Mini Mayhem

2.03 mi in 7:32

1

7:32

2.03

16.2

72

136

98
May 14, 2015

29.6

Miles

1,154

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 10:26

16.7

MPH

157

Watts

113

Calories

Gut Buster

11.03 mi in 1:05:42

10.1

MPH

85

Watts

430

Calories

Ironhorse Rush

6.01 mi in 23:07

15.6

MPH

154

Watts

247

Calories

Rabbit Run

2.36 mi in 8:56

15.9

MPH

138

Watts

86

Calories

Ravens Roost

7.22 mi in 30:37

14.1

MPH

125

Watts

274

Calories
May 13, 2015

40.2

Miles

1,557

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:53

15.5

MPH

115

Watts

32

Calories

Campus Loop

2.03 mi in 7:18

16.7

MPH

146

Watts

74

Calories

Evening Bliss

2.36 mi in 8:28

16.7

MPH

154

Watts

89

Calories

Coastal Run

3.37 mi in 12:44

15.9

MPH

137

Watts

123

Calories

Alpine Splash

2.93 mi in 11:42

15.0

MPH

160

Watts

129

Calories

Fruitdale

4.42 mi in 15:39

16.9

MPH

147

Watts

160

Calories

Bent Spoke

4.01 mi in 14:56

16.1

MPH

154

Watts

160

Calories

Billy Goat Falls

5.37 mi in 22:25

14.4

MPH

139

Watts

220

Calories

Broken Spoke

5.43 mi in 21:55

14.9

MPH

133

Watts

207

Calories

Sunday Afternoon

6.98 mi in 26:17

15.9

MPH

153

Watts

279

Calories

Mini Mayhem

2.03 mi in 7:35

16.1

MPH

133

Watts

71

Calories
May 7, 2015

32.1

Miles

1,238

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:32

17.0

MPH

144

Watts

36

Calories

Rolling Thunder

1.02 mi in 3:36

17.0

MPH

155

Watts

39

Calories

Quicksilver

6.33 mi in 25:03

15.2

MPH

128

Watts

228

Calories

Moody Ambush

5.43 mi in 20:31

15.9

MPH

152

Watts

217

Calories

Apple Grinder

6.98 mi in 26:19

15.9

MPH

152

Watts

278

Calories

Redwood Dash

1.50 mi in 5:11

17.4

MPH

149

Watts

54

Calories

Odyssey

7.60 mi in 34:59

13.0

MPH

119

Watts

300

Calories

Mini Mayhem

2.03 mi in 7:32

16.2

MPH

136

Watts

72

Calories

Giro d'Expresso 2015 May 2015

Giro d'Expresso 2015 May 2015

# 1,019

of 23,100 Riders

16

of 21 completed

Challenge Totals

May 14, 2015

29.53 Miles

1,150 Calories

0 Score

May 13, 2015

39.93 Miles

1,544 Calories

0 Score

May 7, 2015

31.89 Miles

1,223 Calories

0 Score

May 14, 2015

29.6

1,154

0

May 13, 2015

40.2

1,557

0

May 7, 2015

32.1

1,238

0

This rider is a Team Captain

Giro d'Expresso 2015
May 2015

Giro d'Expresso 2015
May 2015