Giro d'Expresso 2015
May 2015

Roland Wertman
City of Carrollton - Rosemeade Recreation Center
60-69
Roland Wertman
# 3,947 of 23,110
3 of 21 completed
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Challenge Totals

Miles 140
Calories 4,935
Score 0
Tour
Time
Rolling Thunder
Rolling Thunder
1.0 mi
--
Vindicator
Vindicator
12.2 mi
--
Sunday Afternoon
Sunday Afternoon
7.0 mi
--
Lost Trail
Lost Trail
2.9 mi
--
Ravens Roost
Ravens Roost
7.2 mi
--
Gut Buster
Gut Buster
11.0 mi
--
Falcon Flight
Falcon Flight
8.3 mi
--
Ironhorse Rush
Ironhorse Rush
6.0 mi
--
Quicksilver
Quicksilver
6.3 mi
--
Farmers Bluff
Farmers Bluff
6.9 mi
--
Savage Revenge
Savage Revenge
20.0 mi
--
Rabbit Run
Rabbit Run
2.3 mi
--
Redwood Dash
Redwood Dash
1.5 mi
4:50
Bent Spoke
Bent Spoke
4.0 mi
--
Stormy Hollow
Stormy Hollow
7.4 mi
--
Evening Bliss
Evening Bliss
2.3 mi
--
Campus Loop
Campus Loop
2.0 mi
6:51
Broken Spoke
Broken Spoke
5.4 mi
--
Expresso Speedway
Expresso Speedway
1.0 mi
3:04
Billy Goat Falls
Billy Goat Falls
5.3 mi
--
Moody Ambush
Moody Ambush
5.4 mi
--

  • May 31, 2015

    10.00 Miles
    353 Calories
    0 Score
    Rides
    1.00 mi in 3:28
    1.00 mi in 3:39
    1.00 mi in 3:30
    1.00 mi in 3:35
    1.50 mi in 6:06
    1.50 mi in 5:42
    1.50 mi in 5:10
    1.50 mi in 5:05

  • May 30, 2015

    12.03 Miles
    432 Calories
    0 Score
    Rides
    1.00 mi in 3:26
    1.00 mi in 3:07
    2.01 mi in 9:31
    1.50 mi in 5:49
    1.50 mi in 5:31
    1.50 mi in 5:21
    1.50 mi in 4:50
    2.02 mi in 7:33

  • May 28, 2015

    10.00 Miles
    325 Calories
    0 Score
    Rides
    1.00 mi in 3:44
    1.50 mi in 7:30
    1.50 mi in 7:12
    1.50 mi in 6:12
    1.50 mi in 5:47
    1.50 mi in 5:46
    1.50 mi in 5:36

  • May 26, 2015

    10.06 Miles
    341 Calories
    0 Score
    Rides
    1.00 mi in 3:46
    1.00 mi in 3:37
    1.00 mi in 3:40
    1.00 mi in 3:48
    1.00 mi in 3:40
    1.00 mi in 3:33
    2.03 mi in 7:50
    2.03 mi in 7:35

  • May 24, 2015

    11.09 Miles
    411 Calories
    0 Score
    Rides
    1.00 mi in 3:05
    1.00 mi in 3:47
    2.03 mi in 7:49
    2.03 mi in 6:51
    2.03 mi in 7:07
    1.50 mi in 5:09
    1.50 mi in 4:56

  • May 22, 2015

    6.96 Miles
    237 Calories
    0 Score
    Rides
    1.56 mi in 6:28
    2.03 mi in 8:17
    3.37 mi in 14:57

  • May 21, 2015

    6.06 Miles
    215 Calories
    0 Score
    Rides
    1.00 mi in 3:37
    1.00 mi in 3:23
    2.03 mi in 8:18
    2.03 mi in 7:07

  • May 20, 2015

    7.09 Miles
    283 Calories
    0 Score
    Rides
    1.00 mi in 3:04
    2.03 mi in 7:26
    2.03 mi in 7:33
    2.03 mi in 7:08

  • May 18, 2015

    7.03 Miles
    270 Calories
    0 Score
    Rides
    1.00 mi in 3:30
    1.00 mi in 3:30
    2.03 mi in 7:40
    1.50 mi in 5:18
    1.50 mi in 5:07

  • May 13, 2015

    7.39 Miles
    255 Calories
    0 Score
    Rides
    1.00 mi in 4:05
    1.00 mi in 4:10
    1.00 mi in 3:53
    2.36 mi in 10:07
    2.03 mi in 9:15

  • May 11, 2015

    6.09 Miles
    218 Calories
    0 Score
    Rides
    2.03 mi in 8:14
    2.03 mi in 8:36
    2.03 mi in 8:37

  • May 9, 2015

    10.06 Miles
    336 Calories
    0 Score
    Rides
    1.00 mi in 3:17
    1.00 mi in 3:44
    1.00 mi in 3:30
    4.06 mi in 19:03
    3.00 mi in 12:50

  • May 7, 2015

    10.06 Miles
    335 Calories
    0 Score
    Rides
    1.50 mi in 6:50
    1.50 mi in 6:28
    1.50 mi in 5:55
    1.50 mi in 5:28
    1.50 mi in 5:33
    2.56 mi in 10:13

  • May 5, 2015

    6.00 Miles
    192 Calories
    0 Score
    Rides
    3.00 mi in 11:36
    3.00 mi in 14:42

  • May 4, 2015

    10.00 Miles
    357 Calories
    0 Score
    Rides
    1.00 mi in 3:31
    1.00 mi in 3:24
    1.00 mi in 3:25
    1.00 mi in 3:13
    1.50 mi in 6:39
    1.50 mi in 6:02
    1.50 mi in 5:11
    1.50 mi in 5:01

  • May 1, 2015

    8.00 Miles
    254 Calories
    0 Score
    Rides
    1.00 mi in 4:13
    1.00 mi in 4:21
    1.50 mi in 7:30
    1.50 mi in 7:20
    1.50 mi in 7:10
    1.50 mi in 7:06
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