Gail Muncie - Giro d'Expresso 2015

Giro d'Expresso 2015
May 2015

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Riders

Info

Giro d'Expresso 2015
May 2015

Gail Muncie

Front Porch - Fredericka Manor 60-69

60-69

# 9,271 of 23,110

1 of 21 completed

# 9,271

of 23,110 Riders

1

of 21 completed

Challenge Totals

Miles	155
Calories	3,775
Score	0

Stages
Timeline

Tour

Distance

Time

Complete

Rolling Thunder

1.0 mi

Vindicator

12.2 mi

Sunday Afternoon

7.0 mi

Lost Trail

2.9 mi

21:24

Ravens Roost

7.2 mi

Gut Buster

11.0 mi

Falcon Flight

8.3 mi

Ironhorse Rush

6.0 mi

Quicksilver

6.3 mi

Farmers Bluff

6.9 mi

Savage Revenge

20.0 mi

Rabbit Run

2.3 mi

Redwood Dash

1.5 mi

Bent Spoke

4.0 mi

Stormy Hollow

7.4 mi

Evening Bliss

2.3 mi

Campus Loop

2.0 mi

Broken Spoke

5.4 mi

Expresso Speedway

1.0 mi

Billy Goat Falls

5.3 mi

Moody Ambush

5.4 mi

May 31, 2015

6.18 Miles

155 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

3.03 mi in 30:00

1

30:00

3.03

6.1

77

20

0

Fruitdale (Timed)

3.15 mi in 30:00

1

30:00

3.15

6.3

78

20

0
May 30, 2015

3.32 Miles

85 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

3.32 mi in 30:00

1

30:00

3.32

6.6

85

24

0
May 29, 2015

7.22 Miles

167 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

3.60 mi in 30:00

1

30:00

3.6

7.2

84

23

109

Fruitdale (Timed)

3.62 mi in 30:00

1

30:00

3.62

7.2

84

23

89
May 28, 2015

8.23 Miles

195 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

3.37 mi in 30:00

1

30:00

3.37

6.7

81

22

128

Fruitdale (Timed)

3.59 mi in 30:00

1

30:00

3.59

7.2

85

24

106

Fruitdale (Timed)

1.27 mi in 10:00

1

10:00

1.27

7.6

29

25

0
May 27, 2015

3.70 Miles

85 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

3.70 mi in 30:00

1

30:00

3.7

7.4

85

24

98
May 26, 2015

6.78 Miles

160 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

3.34 mi in 30:00

1

30:00

3.34

6.7

80

21

114

Fruitdale (Timed)

3.44 mi in 30:00

1

30:00

3.44

6.9

80

21

108
May 25, 2015

2.98 Miles

76 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

2.98 mi in 30:00

1

30:00

2.98

6.0

76

19

113
May 24, 2015

3.00 Miles

78 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

3.00 mi in 30:00

1

30:00

3

6.0

78

20

110
May 23, 2015

4.01 Miles

91 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

4.01 mi in 30:00

1

30:00

4.01

8.0

91

27

0
May 22, 2015

7.89 Miles

181 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

4.10 mi in 30:00

1

30:00

4.1

8.2

93

28

101

Fruitdale (Timed)

3.79 mi in 30:00

1

30:00

3.79

7.6

89

26

121
May 21, 2015

7.49 Miles

174 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

3.71 mi in 30:00

1

30:00

3.71

7.4

86

24

0

Fruitdale (Timed)

3.78 mi in 30:00

1

30:00

3.78

7.6

87

25

0
May 20, 2015

5.53 Miles

133 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

1.18 mi in 10:11

0.27

10:11

1.18

7.0

27

22

0

Fruitdale (Timed)

3.28 mi in 30:00

1

30:00

3.28

6.6

80

21

0

Fruitdale (Timed)

1.07 mi in 10:00

1

10:00

1.07

6.4

26

20

0
May 19, 2015

9.57 Miles

235 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 21:24

1

21:24

2.91

8.2

78

37

99

Fruitdale (Timed)

4.07 mi in 30:00

1

30:00

4.07

8.1

96

30

57

Fruitdale (Timed)

2.59 mi in 20:00

1

20:00

2.59

7.8

61

27

178
May 18, 2015

10.62 Miles

249 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

3.88 mi in 30:00

1

30:00

3.88

7.8

90

26

87

Fruitdale (Timed)

3.55 mi in 30:00

1

30:00

3.55

7.1

86

24

75

Fruitdale (Timed)

3.19 mi in 25:00

1

25:00

3.19

7.7

74

26

108
May 17, 2015

3.69 Miles

87 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

3.69 mi in 30:00

1

30:00

3.69

7.4

87

25

110
May 15, 2015

6.93 Miles

163 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

3.73 mi in 30:00

1

30:00

3.73

7.5

89

26

0

Fruitdale (Timed)

3.20 mi in 25:00

1

25:00

3.2

7.7

75

26

0
May 14, 2015

3.85 Miles

91 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

3.85 mi in 30:00

1

30:00

3.85

7.7

91

27

0
May 13, 2015

5.23 Miles

122 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

4.00 mi in 30:00

1

30:00

4

8.0

92

28

125

Fruitdale (Timed)

1.23 mi in 10:00

1

10:00

1.23

7.4

30

26

108
May 12, 2015

6.32 Miles

155 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

2.15 mi in 19:00

0.49

19:00

2.15

6.8

53

24

0

Fruitdale (Timed)

0.85 mi in 6:08

0.19

6:08

0.85

8.3

19

31

0

Fruitdale (Timed)

2.95 mi in 25:00

1

25:00

2.95

7.1

74

26

96

Fruitdale (Timed)

0.37 mi in 2:53

0.08

2:53

0.37

7.7

9

28

116
May 11, 2015

3.11 Miles

79 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

3.11 mi in 30:00

1

30:00

3.11

6.2

79

20

95
May 10, 2015

2.29 Miles

73 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

2.29 mi in 30:00

1

30:00

2.29

4.6

73

17

103
May 8, 2015

6.97 Miles

174 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

3.45 mi in 30:00

1

30:00

3.45

6.9

87

25

72

Fruitdale (Timed)

3.52 mi in 30:00

1

30:00

3.52

7.0

87

25

120
May 7, 2015

4.04 Miles

99 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

3.46 mi in 30:00

1

30:00

3.46

6.9

83

23

91

Fruitdale (Timed)

0.58 mi in 5:00

1

5:00

0.58

7.0

15

27

111
May 6, 2015

3.47 Miles

83 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

3.47 mi in 30:00

1

30:00

3.47

6.9

83

23

108
May 5, 2015

7.73 Miles

186 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

3.41 mi in 25:00

1

25:00

3.41

8.2

82

31

114

Fruitdale (Timed)

3.70 mi in 30:00

1

30:00

3.7

7.4

89

26

103

Fruitdale (Timed)

0.62 mi in 5:00

1

5:00

0.62

7.4

14

23

106
May 4, 2015

3.01 Miles

72 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

3.01 mi in 25:00

1

25:00

3.01

7.2

72

25

93
May 3, 2015

6.72 Miles

158 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

3.06 mi in 25:00

1

25:00

3.06

7.3

71

24

126

Fruitdale (Timed)

3.66 mi in 30:00

1

30:00

3.66

7.3

87

25

99
May 2, 2015

2.66 Miles

77 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

2.66 mi in 30:00

1

30:00

2.66

5.3

77

20

90
May 1, 2015

2.27 Miles

55 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

2.27 mi in 20:00

1

20:00

2.27

6.8

55

22

114
May 31, 2015

6.2

Miles

155

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

3.03 mi in 30:00

6.1

MPH

20

Watts

77

Calories

Fruitdale (Timed)

3.15 mi in 30:00

6.3

MPH

20

Watts

78

Calories
May 30, 2015

3.3

Miles

85

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

3.32 mi in 30:00

6.6

MPH

24

Watts

85

Calories
May 29, 2015

7.2

Miles

167

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

3.60 mi in 30:00

7.2

MPH

23

Watts

84

Calories

Fruitdale (Timed)

3.62 mi in 30:00

7.2

MPH

23

Watts

84

Calories
May 28, 2015

8.2

Miles

195

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

3.37 mi in 30:00

6.7

MPH

22

Watts

81

Calories

Fruitdale (Timed)

3.59 mi in 30:00

7.2

MPH

24

Watts

85

Calories

Fruitdale (Timed)

1.27 mi in 10:00

7.6

MPH

25

Watts

29

Calories
May 27, 2015

3.7

Miles

85

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

3.70 mi in 30:00

7.4

MPH

24

Watts

85

Calories
May 26, 2015

6.8

Miles

160

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

3.34 mi in 30:00

6.7

MPH

21

Watts

80

Calories

Fruitdale (Timed)

3.44 mi in 30:00

6.9

MPH

21

Watts

80

Calories
May 25, 2015

3.0

Miles

76

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

2.98 mi in 30:00

6.0

MPH

19

Watts

76

Calories
May 24, 2015

3.1

Miles

80

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

3.00 mi in 30:00

6.0

MPH

20

Watts

78

Calories
May 23, 2015

4.0

Miles

91

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

4.01 mi in 30:00

8.0

MPH

27

Watts

91

Calories
May 22, 2015

7.9

Miles

181

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

4.10 mi in 30:00

8.2

MPH

28

Watts

93

Calories

Fruitdale (Timed)

3.79 mi in 30:00

7.6

MPH

26

Watts

89

Calories
May 21, 2015

7.5

Miles

174

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

3.71 mi in 30:00

7.4

MPH

24

Watts

86

Calories

Fruitdale (Timed)

3.78 mi in 30:00

7.6

MPH

25

Watts

87

Calories
May 20, 2015

5.5

Miles

133

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

1.18 mi in 10:11

7.0

MPH

22

Watts

27

Calories

Fruitdale (Timed)

3.28 mi in 30:00

6.6

MPH

21

Watts

80

Calories

Fruitdale (Timed)

1.07 mi in 10:00

6.4

MPH

20

Watts

26

Calories
May 19, 2015

9.6

Miles

240

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 21:24

8.2

MPH

37

Watts

78

Calories

Fruitdale (Timed)

4.07 mi in 30:00

8.1

MPH

30

Watts

96

Calories

Fruitdale (Timed)

2.59 mi in 20:00

7.8

MPH

27

Watts

61

Calories
May 18, 2015

10.6

Miles

249

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

3.88 mi in 30:00

7.8

MPH

26

Watts

90

Calories

Fruitdale (Timed)

3.55 mi in 30:00

7.1

MPH

24

Watts

86

Calories

Fruitdale (Timed)

3.19 mi in 25:00

7.7

MPH

26

Watts

74

Calories
May 17, 2015

3.7

Miles

87

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

3.69 mi in 30:00

7.4

MPH

25

Watts

87

Calories
May 15, 2015

6.9

Miles

163

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

3.73 mi in 30:00

7.5

MPH

26

Watts

89

Calories

Fruitdale (Timed)

3.20 mi in 25:00

7.7

MPH

26

Watts

75

Calories
May 14, 2015

3.8

Miles

91

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

3.85 mi in 30:00

7.7

MPH

27

Watts

91

Calories
May 13, 2015

5.2

Miles

122

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

4.00 mi in 30:00

8.0

MPH

28

Watts

92

Calories

Fruitdale (Timed)

1.23 mi in 10:00

7.4

MPH

26

Watts

30

Calories
May 12, 2015

6.4

Miles

158

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

2.15 mi in 19:00

6.8

MPH

24

Watts

53

Calories

Fruitdale (Timed)

0.85 mi in 6:08

8.3

MPH

31

Watts

19

Calories

Fruitdale (Timed)

2.95 mi in 25:00

7.1

MPH

26

Watts

74

Calories

Fruitdale (Timed)

0.37 mi in 2:53

7.7

MPH

28

Watts

9

Calories
May 11, 2015

3.1

Miles

79

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

3.11 mi in 30:00

6.2

MPH

20

Watts

79

Calories
May 10, 2015

2.3

Miles

73

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

2.29 mi in 30:00

4.6

MPH

17

Watts

73

Calories
May 8, 2015

7.0

Miles

174

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

3.45 mi in 30:00

6.9

MPH

25

Watts

87

Calories

Fruitdale (Timed)

3.52 mi in 30:00

7.0

MPH

25

Watts

87

Calories
May 7, 2015

4.0

Miles

99

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

3.46 mi in 30:00

6.9

MPH

23

Watts

83

Calories

Fruitdale (Timed)

0.58 mi in 5:00

7.0

MPH

27

Watts

15

Calories
May 6, 2015

3.5

Miles

83

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

3.47 mi in 30:00

6.9

MPH

23

Watts

83

Calories
May 5, 2015

7.7

Miles

186

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

3.41 mi in 25:00

8.2

MPH

31

Watts

82

Calories

Fruitdale (Timed)

3.70 mi in 30:00

7.4

MPH

26

Watts

89

Calories

Fruitdale (Timed)

0.62 mi in 5:00

7.4

MPH

23

Watts

14

Calories
May 4, 2015

3.0

Miles

72

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

3.01 mi in 25:00

7.2

MPH

25

Watts

72

Calories
May 3, 2015

6.7

Miles

158

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

3.06 mi in 25:00

7.3

MPH

24

Watts

71

Calories

Fruitdale (Timed)

3.66 mi in 30:00

7.3

MPH

25

Watts

87

Calories
May 2, 2015

2.7

Miles

77

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

2.66 mi in 30:00

5.3

MPH

20

Watts

77

Calories
May 1, 2015

2.3

Miles

55

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

2.27 mi in 20:00

6.8

MPH

22

Watts

55

Calories

Giro d'Expresso 2015 May 2015

Giro d'Expresso 2015 May 2015

# 9,271

of 23,110 Riders

1

of 21 completed

Challenge Totals

May 31, 2015

6.18 Miles

155 Calories

0 Score

May 30, 2015

3.32 Miles

85 Calories

0 Score

May 29, 2015

7.22 Miles

167 Calories

0 Score

May 28, 2015

8.23 Miles

195 Calories

0 Score

May 27, 2015

3.70 Miles

85 Calories

0 Score

May 26, 2015

6.78 Miles

160 Calories

0 Score

May 25, 2015

2.98 Miles

76 Calories

0 Score

May 24, 2015

3.00 Miles

78 Calories

0 Score

May 23, 2015

4.01 Miles

91 Calories

0 Score

May 22, 2015

7.89 Miles

181 Calories

0 Score

May 21, 2015

7.49 Miles

174 Calories

0 Score

May 20, 2015

5.53 Miles

133 Calories

0 Score

May 19, 2015

9.57 Miles

235 Calories

0 Score

May 18, 2015

10.62 Miles

249 Calories

0 Score

May 17, 2015

3.69 Miles

87 Calories

0 Score

May 15, 2015

6.93 Miles

163 Calories

0 Score

May 14, 2015

3.85 Miles

91 Calories

0 Score

May 13, 2015

5.23 Miles

122 Calories

0 Score

May 12, 2015

Giro d'Expresso 2015
May 2015

Giro d'Expresso 2015
May 2015