Giro d'Expresso 2015
May 2015

Nick Goncalves
YMCA - Greater Springfield - Scantic Valley
20-29
Nick Goncalves
# 1,018 of 23,110
16 of 21 completed
View Profile

Challenge Totals

Miles 427
Calories 15,200
Score 529,136
Tour
Time
Rolling Thunder
Rolling Thunder
1.0 mi
4:02
Vindicator
Vindicator
12.2 mi
--
Sunday Afternoon
Sunday Afternoon
7.0 mi
--
Lost Trail
Lost Trail
2.9 mi
11:59
Ravens Roost
Ravens Roost
7.2 mi
31:41
Gut Buster
Gut Buster
11.0 mi
--
Falcon Flight
Falcon Flight
8.3 mi
36:22
Ironhorse Rush
Ironhorse Rush
6.0 mi
29:00
Quicksilver
Quicksilver
6.3 mi
24:41
Farmers Bluff
Farmers Bluff
6.9 mi
28:00
Savage Revenge
Savage Revenge
20.0 mi
--
Rabbit Run
Rabbit Run
2.3 mi
10:04
Redwood Dash
Redwood Dash
1.5 mi
--
Bent Spoke
Bent Spoke
4.0 mi
17:38
Stormy Hollow
Stormy Hollow
7.4 mi
33:58
Evening Bliss
Evening Bliss
2.3 mi
9:29
Campus Loop
Campus Loop
2.0 mi
8:07
Broken Spoke
Broken Spoke
5.4 mi
25:06
Expresso Speedway
Expresso Speedway
1.0 mi
3:38
Billy Goat Falls
Billy Goat Falls
5.3 mi
30:10
Moody Ambush
Moody Ambush
5.4 mi
23:40

  • May 30, 2015

    28.01 Miles
    988 Calories
    0 Score
    Rides
    1.00 mi in 3:38
    13.51 mi in 58:12
    13.50 mi in 58:35

  • May 29, 2015

    25.45 Miles
    887 Calories
    0 Score
    Rides
    7.44 mi in 33:58
    9.01 mi in 41:08
    9.00 mi in 39:14

  • May 28, 2015

    14.82 Miles
    568 Calories
    0 Score
    Rides
    7.60 mi in 37:17
    7.22 mi in 31:41

  • May 27, 2015

    11.98 Miles
    437 Calories
    0 Score
    Rides
    6.98 mi in 28:18
    5.00 mi in 19:32

  • May 26, 2015

    15.73 Miles
    620 Calories
    0 Score
    Rides
    5.77 mi in 27:12
    5.43 mi in 23:40
    4.53 mi in 29:54

  • May 24, 2015

    13.96 Miles
    494 Calories
    0 Score
    Rides
    6.98 mi in 31:17
    6.98 mi in 31:06

  • May 23, 2015

    14.82 Miles
    496 Calories
    0 Score
    Rides
    1.00 mi in 4:40
    6.91 mi in 32:13
    6.91 mi in 31:18

  • May 14, 2015

    24.60 Miles
    877 Calories
    0 Score
    Rides
    6.33 mi in 25:59
    1.08 mi in 5:51
    13.17 mi in 1:05:09
    235,830 points

  • May 13, 2015

    30.94 Miles
    1,056 Calories
    0 Score
    Rides
    4.00 mi in 18:11
    12.66 mi in 1:01:31
    14.28 mi in 1:09:38

  • May 12, 2015

    12.17 Miles
    451 Calories
    0 Score
    Rides
    12.17 mi in 50:52

  • May 11, 2015

    24.19 Miles
    845 Calories
    0 Score
    Rides
    5.00 mi in 26:40
    5.37 mi in 30:10
    13.82 mi in 1:01:11

  • May 10, 2015

    21.54 Miles
    729 Calories
    0 Score
    Rides
    2.36 mi in 9:29
    4.42 mi in 16:21
    12.95 mi in 1:01:21
    1.81 mi in 8:08

  • May 9, 2015

    29.95 Miles
    1,033 Calories
    0 Score
    Rides
    3.06 mi in 13:56
    6.33 mi in 27:12
    6.33 mi in 25:38
    6.33 mi in 30:34
    6.91 mi in 28:00
    52,380 points

  • May 8, 2015

    29.85 Miles
    1,023 Calories
    0 Score
    Rides
    2.04 mi in 8:25
    6.33 mi in 25:56
    12.66 mi in 53:37
    6.76 mi in 30:28
    1.01 mi in 4:05
    39,636 points

  • May 7, 2015

    26.32 Miles
    909 Calories
    0 Score
    Rides
    1.00 mi in 4:30
    6.33 mi in 26:46
    6.33 mi in 26:06
    12.66 mi in 59:38

  • May 5, 2015

    25.32 Miles
    850 Calories
    0 Score
    Rides
    18.99 mi in 1:28:30
    6.33 mi in 28:50

  • May 4, 2015

    22.66 Miles
    750 Calories
    0 Score
    Rides
    6.33 mi in 28:41
    6.33 mi in 27:26
    10.00 mi in 43:23

  • May 3, 2015

    22.56 Miles
    729 Calories
    0 Score
    Rides
    3.37 mi in 13:29
    4.42 mi in 17:06
    4.01 mi in 17:54
    5.00 mi in 20:15
    2.36 mi in 10:04
    97,863 points
    84,160 points
    19,267 points

  • May 2, 2015

    20.93 Miles
    705 Calories
    0 Score
    Rides
    2.91 mi in 11:59
    8.02 mi in 36:33
    10.00 mi in 41:29

  • May 1, 2015

    19.48 Miles
    642 Calories
    0 Score
    Rides
    1.00 mi in 4:05
    4.47 mi in 18:33
    4.01 mi in 19:46
    10.00 mi in 42:36
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default