glen p - Giro d'Expresso 2015 - Interactive Fitness

Giro d'Expresso 2015
May 2015

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Giro d'Expresso 2015
May 2015

glen p

Pinnacle Health Club - Scoresby 20-29

20-29

# 2,880 of 23,097

4 of 21 completed

# 2,880

of 23,097 Riders

4

of 21 completed

Challenge Totals

Miles	19
Calories	599
Score	0

Stages
Timeline

Tour

Distance

Time

Complete

Rolling Thunder

1.0 mi

4:37

Vindicator

12.2 mi

Sunday Afternoon

7.0 mi

Lost Trail

2.9 mi

Ravens Roost

7.2 mi

Gut Buster

11.0 mi

Falcon Flight

8.3 mi

Ironhorse Rush

6.0 mi

Quicksilver

6.3 mi

Farmers Bluff

6.9 mi

Savage Revenge

20.0 mi

Rabbit Run

2.3 mi

Redwood Dash

1.5 mi

6:09

Bent Spoke

4.0 mi

Stormy Hollow

7.4 mi

Evening Bliss

2.3 mi

Campus Loop

2.0 mi

8:45

Broken Spoke

5.4 mi

Expresso Speedway

1.0 mi

3:43

Billy Goat Falls

5.3 mi

Moody Ambush

5.4 mi

May 30, 2015

1.00 Miles

33 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:43

1

3:43

1

16.1

33

125

139
May 28, 2015

3.37 Miles

101 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 16:14

1

16:14

3.37

12.5

101

81

133
May 27, 2015

1.50 Miles

46 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:09

1

6:09

1.5

14.6

46

102

128
May 25, 2015

1.02 Miles

29 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:03

1

5:03

1.02

12.1

29

74

107
May 22, 2015

1.50 Miles

43 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:37

1

6:37

1.5

13.6

43

86

0
May 20, 2015

1.00 Miles

28 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:26

1

4:26

1

13.5

28

82

95
May 17, 2015

2.71 Miles

83 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.71 mi in 13:22

1.34

13:22

2.71

12.2

83

81

157
May 13, 2015

2.04 Miles

60 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:37

1

4:37

1.02

13.3

31

90

112

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

29

78

163
May 12, 2015

1.50 Miles

42 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:38

1

6:38

1.5

13.6

42

83

145
May 9, 2015

3.53 Miles

107 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:39

1

6:39

1.5

13.5

46

92

148

Mini Mayhem

2.03 mi in 9:54

1

9:54

2.03

12.3

61

79

143
May 30, 2015

1.0

Miles

34

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:43

16.1

MPH

125

Watts

33

Calories
May 28, 2015

3.4

Miles

103

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 16:14

12.5

MPH

81

Watts

101

Calories
May 27, 2015

1.5

Miles

50

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 6:09

14.6

MPH

102

Watts

46

Calories
May 25, 2015

1.1

Miles

30

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:03

12.1

MPH

74

Watts

29

Calories
May 22, 2015

1.5

Miles

45

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 6:37

13.6

MPH

86

Watts

43

Calories
May 20, 2015

1.0

Miles

28

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:26

13.5

MPH

82

Watts

28

Calories
May 17, 2015

2.7

Miles

83

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.71 mi in 13:22

12.2

MPH

81

Watts

83

Calories
May 13, 2015

2.0

Miles

63

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:37

13.3

MPH

90

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

78

Watts

29

Calories
May 12, 2015

1.5

Miles

43

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 6:38

13.6

MPH

83

Watts

42

Calories
May 9, 2015

3.5

Miles

111

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 6:39

13.5

MPH

92

Watts

46

Calories

Mini Mayhem

2.03 mi in 9:54

12.3

MPH

79

Watts

61

Calories

Giro d'Expresso 2015 May 2015

Giro d'Expresso 2015 May 2015

# 2,880

of 23,097 Riders

4

of 21 completed

Challenge Totals

May 30, 2015

1.00 Miles

33 Calories

0 Score

May 28, 2015

3.37 Miles

101 Calories

0 Score

May 27, 2015

1.50 Miles

46 Calories

0 Score

May 25, 2015

1.02 Miles

29 Calories

0 Score

May 22, 2015

1.50 Miles

43 Calories

0 Score

May 20, 2015

1.00 Miles

28 Calories

0 Score

May 17, 2015

2.71 Miles

83 Calories

0 Score

May 13, 2015

2.04 Miles

60 Calories

0 Score

May 12, 2015

1.50 Miles

42 Calories

0 Score

May 9, 2015

3.53 Miles

107 Calories

0 Score

May 30, 2015

1.0

34

0

May 28, 2015

3.4

103

0

May 27, 2015

1.5

50

0

May 25, 2015

1.1

30

0

May 22, 2015

1.5

45

0

May 20, 2015

1.0

28

0

May 17, 2015

2.7

83

0

May 13, 2015

2.0

63

0

May 12, 2015

Giro d'Expresso 2015
May 2015

Giro d'Expresso 2015
May 2015