Giro d'Expresso 2015
May 2015

Michael Mandara
YMCA - Greater Rochester - Westside
50-59
Michael Mandara
# 50 of 23,097
6:07:55 Stage Race
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Challenge Totals

Miles 291
Calories 12,995
Score 0
21 of 21 Completed!
Tour
Time
Rolling Thunder
Rolling Thunder
1.0 mi
2:46
Vindicator
Vindicator
12.2 mi
36:15
Sunday Afternoon
Sunday Afternoon
7.0 mi
20:33
Lost Trail
Lost Trail
2.9 mi
8:05
Ravens Roost
Ravens Roost
7.2 mi
21:34
Gut Buster
Gut Buster
11.0 mi
34:37
Falcon Flight
Falcon Flight
8.3 mi
23:38
Ironhorse Rush
Ironhorse Rush
6.0 mi
17:08
Quicksilver
Quicksilver
6.3 mi
17:25
Farmers Bluff
Farmers Bluff
6.9 mi
19:40
Savage Revenge
Savage Revenge
20.0 mi
1:01:37
Rabbit Run
Rabbit Run
2.3 mi
6:25
Redwood Dash
Redwood Dash
1.5 mi
3:54
Bent Spoke
Bent Spoke
4.0 mi
10:59
Stormy Hollow
Stormy Hollow
7.4 mi
22:23
Evening Bliss
Evening Bliss
2.3 mi
6:20
Campus Loop
Campus Loop
2.0 mi
5:28
Broken Spoke
Broken Spoke
5.4 mi
15:21
Expresso Speedway
Expresso Speedway
1.0 mi
2:39
Billy Goat Falls
Billy Goat Falls
5.3 mi
15:59
Moody Ambush
Moody Ambush
5.4 mi
15:09

  • May 31, 2015

    20.02 Miles
    1,037 Calories
    0 Score
    Rides
    20.02 mi in 1:01:37

  • May 29, 2015

    12.03 Miles
    524 Calories
    0 Score
    Rides
    7.02 mi in 22:04
    5.01 mi in 15:03

  • May 28, 2015

    23.04 Miles
    988 Calories
    0 Score
    Rides
    2.00 mi in 6:43
    3.30 mi in 11:56
    8.09 mi in 25:45
    9.65 mi in 32:08

  • May 27, 2015

    22.65 Miles
    1,065 Calories
    0 Score
    Rides
    3.00 mi in 9:14
    0.67 mi in 4:29
    3.93 mi in 15:11
    8.02 mi in 25:59
    7.03 mi in 20:45

  • May 26, 2015

    22.44 Miles
    977 Calories
    0 Score
    Rides
    2.25 mi in 8:01
    4.06 mi in 19:43
    0.71 mi in 2:17
    7.41 mi in 28:28
    8.01 mi in 24:53

  • May 25, 2015

    10.96 Miles
    455 Calories
    0 Score
    Rides
    2.46 mi in 7:13
    3.64 mi in 11:11
    2.31 mi in 7:07
    2.55 mi in 8:12

  • May 24, 2015

    17.85 Miles
    846 Calories
    0 Score
    Rides
    2.00 mi in 7:28
    2.00 mi in 5:32
    13.85 mi in 42:19

  • May 22, 2015

    20.44 Miles
    866 Calories
    0 Score
    Rides
    4.50 mi in 22:22
    5.65 mi in 18:01
    6.39 mi in 19:15
    3.40 mi in 14:10
    0.50 mi in 2:43

  • May 21, 2015

    18.81 Miles
    826 Calories
    0 Score
    Rides
    2.00 mi in 6:08
    3.00 mi in 9:36
    5.81 mi in 19:17
    8.00 mi in 23:10

  • May 20, 2015

    10.99 Miles
    496 Calories
    0 Score
    Rides
    2.26 mi in 7:19
    8.73 mi in 25:04

  • May 19, 2015

    21.04 Miles
    902 Calories
    0 Score
    Rides
    3.37 mi in 12:14
    5.14 mi in 21:31
    5.55 mi in 18:20
    6.98 mi in 20:33

  • May 18, 2015

    22.02 Miles
    1,004 Calories
    0 Score
    Rides
    2.00 mi in 6:35
    20.02 mi in 1:08:14

  • May 15, 2015

    10.82 Miles
    439 Calories
    0 Score
    Rides
    4.42 mi in 14:06
    6.40 mi in 22:22

  • May 14, 2015

    16.05 Miles
    639 Calories
    0 Score
    Rides
    1.52 mi in 5:03
    1.02 mi in 3:18
    6.03 mi in 22:50
    4.94 mi in 16:55
    2.54 mi in 8:29

  • May 13, 2015

    13.67 Miles
    617 Calories
    0 Score
    Rides
    2.30 mi in 7:07
    8.54 mi in 25:38
    2.83 mi in 8:33

  • May 12, 2015

    19.89 Miles
    832 Calories
    0 Score
    Rides
    1.00 mi in 3:06
    7.23 mi in 23:25
    6.01 mi in 20:47
    3.15 mi in 10:51
    2.50 mi in 12:20

  • May 11, 2015

    17.94 Miles
    840 Calories
    0 Score
    Rides
    11.03 mi in 37:14
    6.91 mi in 19:40

  • May 8, 2015

    19.00 Miles
    871 Calories
    0 Score
    Rides
    5.05 mi in 15:51
    12.18 mi in 37:31
    0.27 mi in 1:07
    1.50 mi in 4:43

  • May 7, 2015

    20.89 Miles
    907 Calories
    0 Score
    Rides
    2.54 mi in 9:10
    0.43 mi in 2:07
    6.91 mi in 21:15
    2.00 mi in 6:17
    9.01 mi in 27:13

  • May 6, 2015

    20.09 Miles
    933 Calories
    0 Score
    Rides
    1.29 mi in 4:16
    2.00 mi in 6:01
    8.02 mi in 23:49
    8.78 mi in 26:52

  • May 5, 2015

    21.97 Miles
    1,014 Calories
    0 Score
    Rides
    1.25 mi in 4:03
    6.00 mi in 19:37
    5.97 mi in 18:28
    8.75 mi in 26:39

  • May 4, 2015

    18.34 Miles
    901 Calories
    0 Score
    Rides
    5.43 mi in 15:21
    1.88 mi in 7:19
    11.03 mi in 34:37

  • May 3, 2015

    16.05 Miles
    827 Calories
    0 Score
    Rides
    1.00 mi in 3:55
    7.00 mi in 22:10
    8.05 mi in 25:58

  • May 1, 2015

    21.77 Miles
    997 Calories
    0 Score
    Rides
    1.30 mi in 4:18
    1.00 mi in 3:15
    1.68 mi in 5:36
    2.47 mi in 7:27
    3.18 mi in 11:05
    2.91 mi in 8:05
    4.01 mi in 12:05
    2.00 mi in 7:01
    3.22 mi in 10:14
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