John Russell - Tiki Titan - Interactive Fitness

Tiki Titan
June 2015

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Tiki Titan
June 2015

John Russell

Multnomah Athletic Club 70-79

70-79

# 6,546 of 22,743

1,050 Calories

# 6,546

of 22,743 Riders

1,050

Calories

Challenge Totals

Miles	30
Calories	1,050
Score	0

Timeline

June 29, 2015

5.10 Miles

174 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:37

1

4:37

1.02

13.3

30

87

131

Rolling Thunder

1.02 mi in 4:16

1

4:16

1.02

14.3

32

103

124

Rolling Thunder

1.02 mi in 3:56

1

3:56

1.02

15.6

34

124

126

Rolling Thunder

1.02 mi in 3:36

1

3:36

1.02

17.0

38

152

136

Rolling Thunder

1.02 mi in 3:27

1

3:27

1.02

17.7

39

168

143
June 27, 2015

6.12 Miles

204 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:46

1

4:46

1.02

12.8

30

82

109

Rolling Thunder

1.02 mi in 4:39

1

4:39

1.02

13.2

30

87

110

Rolling Thunder

1.02 mi in 3:01

1

3:01

1.02

20.3

48

240

149

Rolling Thunder

1.02 mi in 6:28

1

6:28

1.02

9.5

34

63

128

Rolling Thunder

1.02 mi in 3:57

1

3:57

1.02

15.5

34

123

133

Rolling Thunder

1.02 mi in 8:47

1

8:47

1.02

7.0

29

31

112
June 25, 2015

5.44 Miles

203 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:11

1

4:11

1.02

14.6

32

107

90

Rolling Thunder

1.02 mi in 4:00

1

4:00

1.02

15.3

34

119

72

Rolling Thunder

1.02 mi in 3:40

1

3:40

1.02

16.7

37

145

128

Rolling Thunder

1.02 mi in 3:23

1

3:23

1.02

18.1

40

176

142

Rolling Thunder

1.02 mi in 3:01

1

3:01

1.02

20.3

47

237

159

Rolling Thunder

0.34 mi in 5:28

0.34

5:28

0.34

3.7

13

18

125
June 6, 2015

6.12 Miles

210 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:47

1

4:47

1.02

12.8

29

79

98

Rolling Thunder

1.02 mi in 4:20

1

4:20

1.02

14.1

32

98

107

Rolling Thunder

1.02 mi in 4:04

1

4:04

1.02

15.0

33

114

113

Rolling Thunder

1.02 mi in 3:51

1

3:51

1.02

15.9

35

130

121

Rolling Thunder

1.02 mi in 3:42

1

3:42

1.02

16.5

37

145

121

Rolling Thunder

1.02 mi in 3:16

1

3:16

1.02

18.7

43

200

139
June 4, 2015

6.12 Miles

213 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:31

1

4:31

1.02

13.5

30

90

110

Rolling Thunder

1.02 mi in 4:08

1

4:08

1.02

14.8

32

110

118

Rolling Thunder

1.02 mi in 3:57

1

3:57

1.02

15.5

34

122

124

Rolling Thunder

1.02 mi in 3:44

1

3:44

1.02

16.4

37

141

134

Rolling Thunder

1.02 mi in 3:30

1

3:30

1.02

17.5

39

164

142

Rolling Thunder

1.02 mi in 5:08

1

5:08

1.02

11.9

41

109

138
June 29, 2015

5.3

Miles

180

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:37

13.3

MPH

87

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:16

14.3

MPH

103

Watts

32

Calories

Rolling Thunder

1.02 mi in 3:56

15.6

MPH

124

Watts

34

Calories

Rolling Thunder

1.02 mi in 3:36

17.0

MPH

152

Watts

38

Calories

Rolling Thunder

1.02 mi in 3:27

17.7

MPH

168

Watts

39

Calories
June 27, 2015

6.3

Miles

207

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:46

12.8

MPH

82

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:39

13.2

MPH

87

Watts

30

Calories

Rolling Thunder

1.02 mi in 3:01

20.3

MPH

240

Watts

48

Calories

Rolling Thunder

1.02 mi in 6:28

9.5

MPH

63

Watts

34

Calories

Rolling Thunder

1.02 mi in 3:57

15.5

MPH

123

Watts

34

Calories

Rolling Thunder

1.02 mi in 8:47

7.0

MPH

31

Watts

29

Calories
June 25, 2015

5.6

Miles

205

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:11

14.6

MPH

107

Watts

32

Calories

Rolling Thunder

1.02 mi in 4:00

15.3

MPH

119

Watts

34

Calories

Rolling Thunder

1.02 mi in 3:40

16.7

MPH

145

Watts

37

Calories

Rolling Thunder

1.02 mi in 3:23

18.1

MPH

176

Watts

40

Calories

Rolling Thunder

1.02 mi in 3:01

20.3

MPH

237

Watts

47

Calories

Rolling Thunder

0.34 mi in 5:28

3.7

MPH

18

Watts

13

Calories
June 6, 2015

6.3

Miles

218

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:47

12.8

MPH

79

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:20

14.1

MPH

98

Watts

32

Calories

Rolling Thunder

1.02 mi in 4:04

15.0

MPH

114

Watts

33

Calories

Rolling Thunder

1.02 mi in 3:51

15.9

MPH

130

Watts

35

Calories

Rolling Thunder

1.02 mi in 3:42

16.5

MPH

145

Watts

37

Calories

Rolling Thunder

1.02 mi in 3:16

18.7

MPH

200

Watts

43

Calories
June 4, 2015

6.2

Miles

215

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:31

13.5

MPH

90

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:08

14.8

MPH

110

Watts

32

Calories

Rolling Thunder

1.02 mi in 3:57

15.5

MPH

122

Watts

34

Calories

Rolling Thunder

1.02 mi in 3:44

16.4

MPH

141

Watts

37

Calories

Rolling Thunder

1.02 mi in 3:30

17.5

MPH

164

Watts

39

Calories

Rolling Thunder

1.02 mi in 5:08

11.9

MPH

109

Watts

41

Calories

Tiki Titan June 2015

Tiki Titan June 2015

# 6,546

of 22,743 Riders

1,050

Calories

Challenge Totals

June 29, 2015

5.10 Miles

174 Calories

0 Score

June 27, 2015

6.12 Miles

204 Calories

0 Score

June 25, 2015

5.44 Miles

203 Calories

0 Score

June 6, 2015

6.12 Miles

210 Calories

0 Score

June 4, 2015

6.12 Miles

213 Calories

0 Score

June 29, 2015

5.3

180

0

June 27, 2015

6.3

207

0

June 25, 2015

5.6

205

0

June 6, 2015

6.3

218

0

June 4, 2015

6.2

215

0

This rider is a Team Captain

Tiki Titan
June 2015

Tiki Titan
June 2015