Catherine McQuaid - Tiki Titan - Interactive Fitness

Tiki Titan
June 2015

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Riders

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Tiki Titan
June 2015

Catherine McQuaid

YMCA - Greater Providence - Newman 40-49

40-49

No Rank

Calories

No Rank

Calories

Challenge Totals

Miles	129
Calories	4,272
Score	0

Timeline

June 30, 2015

9.01 Miles

306 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 11:43

1

11:43

2.03

10.4

55

55

128

Sunday Afternoon

6.98 mi in 31:42

1

31:42

6.98

13.2

251

108

144
June 27, 2015

9.98 Miles

331 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 31:14

1

31:14

6.98

13.4

252

110

141

Redwood Dash

3.00 mi in 16:35

2

16:35

3

10.9

79

56

125
June 23, 2015

9.33 Miles

296 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 27:07

1

27:07

6.33

14.0

216

109

140

Redwood Dash

3.00 mi in 15:37

2

15:37

3

11.5

80

62

126
June 22, 2015

8.48 Miles

291 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 31:03

1

31:03

6.98

13.5

252

112

141

Redwood Dash

1.50 mi in 8:17

1

8:17

1.5

10.9

39

56

132
June 21, 2015

7.33 Miles

239 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 7:10

1

7:10

1

8.4

23

29

115

Quicksilver

6.33 mi in 27:08

1

27:08

6.33

14.0

217

109

144
June 19, 2015

9.98 Miles

335 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 30:30

1

30:30

6.98

13.7

255

115

141

Redwood Dash

3.00 mi in 16:01

2

16:01

3

11.2

80

60

125
June 17, 2015

9.98 Miles

334 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 31:04

1

31:04

6.98

13.5

253

111

140

Redwood Dash

3.00 mi in 15:47

2

15:47

3

11.4

81

62

124
June 16, 2015

9.98 Miles

337 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

3.00 mi in 16:06

2

16:06

3

11.2

80

60

121

Sunday Afternoon

6.98 mi in 30:25

1

30:25

6.98

13.8

257

116

135
June 13, 2015

9.33 Miles

305 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 25:56

1

25:56

6.33

14.6

223

120

136

Redwood Dash

3.00 mi in 15:44

2

15:44

3

11.4

82

63

117
June 12, 2015

9.33 Miles

304 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 26:03

1

26:03

6.33

14.6

222

118

136

Redwood Dash

3.00 mi in 15:38

2

15:38

3

11.5

82

63

121
June 10, 2015

9.91 Miles

315 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 30:36

1

30:36

6.91

13.5

236

105

142

Redwood Dash

3.00 mi in 16:25

2

16:25

3

11.0

78

56

125
June 9, 2015

8.48 Miles

290 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:48

1

6:48

1.5

13.2

42

80

136

Sunday Afternoon

6.98 mi in 30:50

1

30:50

6.98

13.6

248

110

126
June 6, 2015

9.33 Miles

293 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 26:20

1

26:20

6.33

14.4

214

112

140

Redwood Dash

3.00 mi in 15:20

2

15:20

3

11.7

79

63

123
June 2, 2015

7.91 Miles

252 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 7:05

1

7:05

1

8.5

21

26

0

Farmers Bluff

6.91 mi in 30:29

1

30:29

6.91

13.6

231

102

125
June 30, 2015

9.1

Miles

307

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 11:43

10.4

MPH

55

Watts

55

Calories

Sunday Afternoon

6.98 mi in 31:42

13.2

MPH

108

Watts

251

Calories
June 27, 2015

10.1

Miles

332

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 31:14

13.4

MPH

110

Watts

252

Calories

Redwood Dash

3.00 mi in 16:35

10.9

MPH

56

Watts

79

Calories
June 23, 2015

9.4

Miles

298

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 27:07

14.0

MPH

109

Watts

216

Calories

Redwood Dash

3.00 mi in 15:37

11.5

MPH

62

Watts

80

Calories
June 22, 2015

8.6

Miles

292

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 31:03

13.5

MPH

112

Watts

252

Calories

Redwood Dash

1.50 mi in 8:17

10.9

MPH

56

Watts

39

Calories
June 21, 2015

7.4

Miles

241

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 7:10

8.4

MPH

29

Watts

23

Calories

Quicksilver

6.33 mi in 27:08

14.0

MPH

109

Watts

217

Calories
June 19, 2015

10.1

Miles

336

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 30:30

13.7

MPH

115

Watts

255

Calories

Redwood Dash

3.00 mi in 16:01

11.2

MPH

60

Watts

80

Calories
June 17, 2015

10.0

Miles

335

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 31:04

13.5

MPH

111

Watts

253

Calories

Redwood Dash

3.00 mi in 15:47

11.4

MPH

62

Watts

81

Calories
June 16, 2015

10.1

Miles

337

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

3.00 mi in 16:06

11.2

MPH

60

Watts

80

Calories

Sunday Afternoon

6.98 mi in 30:25

13.8

MPH

116

Watts

257

Calories
June 13, 2015

9.4

Miles

306

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 25:56

14.6

MPH

120

Watts

223

Calories

Redwood Dash

3.00 mi in 15:44

11.4

MPH

63

Watts

82

Calories
June 12, 2015

9.4

Miles

304

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 26:03

14.6

MPH

118

Watts

222

Calories

Redwood Dash

3.00 mi in 15:38

11.5

MPH

63

Watts

82

Calories
June 10, 2015

10.0

Miles

315

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 30:36

13.5

MPH

105

Watts

236

Calories

Redwood Dash

3.00 mi in 16:25

11.0

MPH

56

Watts

78

Calories
June 9, 2015

8.6

Miles

291

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 6:48

13.2

MPH

80

Watts

42

Calories

Sunday Afternoon

6.98 mi in 30:50

13.6

MPH

110

Watts

248

Calories
June 6, 2015

9.4

Miles

294

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 26:20

14.4

MPH

112

Watts

214

Calories

Redwood Dash

3.00 mi in 15:20

11.7

MPH

63

Watts

79

Calories
June 2, 2015

8.0

Miles

253

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 7:05

8.5

MPH

26

Watts

21

Calories

Farmers Bluff

6.91 mi in 30:29

13.6

MPH

102

Watts

231

Calories

Tiki Titan June 2015

Tiki Titan June 2015

No Rank

Calories

Challenge Totals

June 30, 2015

9.01 Miles

306 Calories

0 Score

June 27, 2015

9.98 Miles

331 Calories

0 Score

June 23, 2015

9.33 Miles

296 Calories

0 Score

June 22, 2015

8.48 Miles

291 Calories

0 Score

June 21, 2015

7.33 Miles

239 Calories

0 Score

June 19, 2015

9.98 Miles

335 Calories

0 Score

June 17, 2015

9.98 Miles

334 Calories

0 Score

June 16, 2015

9.98 Miles

337 Calories

0 Score

June 13, 2015

9.33 Miles

305 Calories

0 Score

June 12, 2015

9.33 Miles

304 Calories

0 Score

June 10, 2015

9.91 Miles

315 Calories

0 Score

June 9, 2015

8.48 Miles

290 Calories

0 Score

June 6, 2015

9.33 Miles

293 Calories

0 Score

June 2, 2015

7.91 Miles

252 Calories

0 Score

June 30, 2015

9.1

307

0

June 27, 2015

10.1

332

0

June 23, 2015

9.4

298

0

June 22, 2015

8.6

292

0

June 21, 2015

7.4

241

Tiki Titan
June 2015

Tiki Titan
June 2015