William Hartman - Tiki Titan - Interactive Fitness

Tiki Titan
June 2015

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Tiki Titan
June 2015

William Hartman

YMCA - Greater Rochester - Westside 70-79

70-79

# 13 of 132

2,627 Calories

# 13

of 132 Riders

2,627

Calories

Challenge Totals

Miles	76
Calories	2,627
Score	0

Timeline

June 30, 2015

4.03 Miles

132 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:24

1

4:24

1

13.6

27

77

89

Expresso Speedway

1.00 mi in 3:39

1

3:39

1

16.4

32

121

97

Mini Mayhem

2.03 mi in 6:51

1

6:51

2.03

17.8

74

158

112
June 29, 2015

6.91 Miles

232 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 28:19

1

28:19

6.91

14.6

232

113

102
June 26, 2015

2.00 Miles

61 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 7:42

2

7:42

2

15.6

61

110

108
June 24, 2015

4.94 Miles

163 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 17:20

1

17:20

4.42

15.3

147

118

102

Farmers Bluff

0.52 mi in 2:28

0.08

2:28

0.52

12.6

16

87

86
June 22, 2015

7.01 Miles

228 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 12:12

3

12:12

3

14.8

85

93

95

Bent Spoke

4.01 mi in 15:52

1

15:52

4.01

15.2

142

126

114
June 17, 2015

5.43 Miles

210 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 21:56

1

21:56

5.43

14.9

210

135

128
June 16, 2015

5.43 Miles

204 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 23:06

1

23:06

5.43

14.1

204

123

117
June 15, 2015

3.52 Miles

109 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:03

1

4:03

1

14.8

27

92

97

Rolling Thunder

1.02 mi in 3:45

1

3:45

1.02

16.3

35

131

108

Redwood Dash

1.50 mi in 5:31

1

5:31

1.5

16.3

47

120

108
June 10, 2015

5.37 Miles

200 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 24:01

1

24:01

5.37

13.4

200

114

0
June 9, 2015

7.90 Miles

322 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 14:16

1

14:16

3.37

14.2

106

100

0

City Express

4.53 mi in 22:27

1

22:27

4.53

12.1

216

136

0
June 8, 2015

5.41 Miles

180 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:41

1

3:41

1.02

16.6

36

141

0

Campus Loop

2.03 mi in 8:45

1

8:45

2.03

13.9

60

90

0

Rabbit Run

2.36 mi in 8:34

1

8:34

2.36

16.5

84

139

0
June 5, 2015

7.52 Miles

236 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:02

1

4:02

1.02

15.2

32

111

0

Dragon Fire

5.00 mi in 20:03

1

20:03

5

15.0

160

109

0

Redwood Dash

1.50 mi in 6:05

1

6:05

1.5

14.8

44

97

0
June 3, 2015

4.93 Miles

161 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:33

1

4:33

1

13.2

27

77

0

Rolling Thunder

1.02 mi in 4:05

1

4:05

1.02

15.0

35

121

0

Lost Trail

2.91 mi in 12:49

1

12:49

2.91

13.6

99

105

0
June 2, 2015

4.88 Miles

154 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:49

1

3:49

1.02

16.0

35

130

0

Evening Bliss

2.36 mi in 9:01

1

9:01

2.36

15.7

79

123

0

Redwood Dash

1.50 mi in 6:37

1

6:37

1.5

13.6

40

78

0
June 30, 2015

4.0

Miles

134

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:24

13.6

MPH

77

Watts

27

Calories

Expresso Speedway

1.00 mi in 3:39

16.4

MPH

121

Watts

32

Calories

Mini Mayhem

2.03 mi in 6:51

17.8

MPH

158

Watts

74

Calories
June 29, 2015

6.9

Miles

233

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 28:19

14.6

MPH

113

Watts

232

Calories
June 26, 2015

2.1

Miles

63

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 7:42

15.6

MPH

110

Watts

61

Calories
June 24, 2015

5.0

Miles

163

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 17:20

15.3

MPH

118

Watts

147

Calories

Farmers Bluff

0.52 mi in 2:28

12.6

MPH

87

Watts

16

Calories
June 22, 2015

7.1

Miles

230

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 12:12

14.8

MPH

93

Watts

85

Calories

Bent Spoke

4.01 mi in 15:52

15.2

MPH

126

Watts

142

Calories
June 17, 2015

5.5

Miles

210

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 21:56

14.9

MPH

135

Watts

210

Calories
June 16, 2015

5.5

Miles

205

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 23:06

14.1

MPH

123

Watts

204

Calories
June 15, 2015

3.5

Miles

110

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:03

14.8

MPH

92

Watts

27

Calories

Rolling Thunder

1.02 mi in 3:45

16.3

MPH

131

Watts

35

Calories

Redwood Dash

1.50 mi in 5:31

16.3

MPH

120

Watts

47

Calories
June 10, 2015

5.4

Miles

200

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 24:01

13.4

MPH

114

Watts

200

Calories
June 9, 2015

7.9

Miles

323

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 14:16

14.2

MPH

100

Watts

106

Calories

City Express

4.53 mi in 22:27

12.1

MPH

136

Watts

216

Calories
June 8, 2015

5.4

Miles

180

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:41

16.6

MPH

141

Watts

36

Calories

Campus Loop

2.03 mi in 8:45

13.9

MPH

90

Watts

60

Calories

Rabbit Run

2.36 mi in 8:34

16.5

MPH

139

Watts

84

Calories
June 5, 2015

7.5

Miles

237

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:02

15.2

MPH

111

Watts

32

Calories

Dragon Fire

5.00 mi in 20:03

15.0

MPH

109

Watts

160

Calories

Redwood Dash

1.50 mi in 6:05

14.8

MPH

97

Watts

44

Calories
June 3, 2015

4.9

Miles

162

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:33

13.2

MPH

77

Watts

27

Calories

Rolling Thunder

1.02 mi in 4:05

15.0

MPH

121

Watts

35

Calories

Lost Trail

2.91 mi in 12:49

13.6

MPH

105

Watts

99

Calories
June 2, 2015

4.9

Miles

155

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:49

16.0

MPH

130

Watts

35

Calories

Evening Bliss

2.36 mi in 9:01

15.7

MPH

123

Watts

79

Calories

Redwood Dash

1.50 mi in 6:37

13.6

MPH

78

Watts

40

Calories

Tiki Titan June 2015

Tiki Titan June 2015

# 13

of 132 Riders

2,627

Calories

Challenge Totals

June 30, 2015

4.03 Miles

132 Calories

0 Score

June 29, 2015

6.91 Miles

232 Calories

0 Score

June 26, 2015

2.00 Miles

61 Calories

0 Score

June 24, 2015

4.94 Miles

163 Calories

0 Score

June 22, 2015

7.01 Miles

228 Calories

0 Score

June 17, 2015

5.43 Miles

210 Calories

0 Score

June 16, 2015

5.43 Miles

204 Calories

0 Score

June 15, 2015

3.52 Miles

109 Calories

0 Score

June 10, 2015

5.37 Miles

200 Calories

0 Score

June 9, 2015

7.90 Miles

322 Calories

0 Score

June 8, 2015

5.41 Miles

180 Calories

0 Score

June 5, 2015

7.52 Miles

236 Calories

0 Score

June 3, 2015

4.93 Miles

161 Calories

0 Score

June 2, 2015

4.88 Miles

154 Calories

0 Score

June 30, 2015

4.0

134

0

June 29, 2015

6.9

233

0

June 26, 2015

2.1

63

0

June 24, 2015

5.0

163

0

June 22, 2015

Tiki Titan
June 2015

Tiki Titan
June 2015