thom polvogt - Tiki Titan - Interactive Fitness

Tiki Titan
June 2015

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Tiki Titan
June 2015

thom polvogt

YMCA - Greater Houston - Monty Ballard at Cinco Ranch 60-69

60-69

# 444 of 22,754

6,752 Calories

# 444

of 22,754 Riders

6,752

Calories

Challenge Totals

Miles	131
Calories	6,752
Score	3,166,340

Timeline

June 25, 2015

9.59 Miles

359 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Return - Tactics - 45 Min

612,611 points

612,611

45:00

9.59

12.8

359

109

113
June 24, 2015

12.76 Miles

461 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

3.02 mi in 11:02

0.69

Laps

11:02

3.02

16.4

105

135

126

Dragons Return - Tactics - 45 Min

669,568 points

669,568

Points

44:59

9.74

13.0

356

108

117
June 23, 2015

11.41 Miles

440 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 6:49

1

Laps

6:49

2.03

17.9

77

166

134

Dragons Return - Tactics - 45 Min

667,636 points

667,636

Points

45:00

9.38

12.5

362

110

119
June 22, 2015

11.42 Miles

425 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:12

1

Laps

10:12

2.36

13.9

76

100

116

Dragons Return - Tactics - 45 Min

538,415 points

538,415

Points

45:00

9.06

12.1

349

105

109
June 20, 2015

10.81 Miles

409 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 15:29

1

15:29

3.37

13.1

112

97

0

Stormy Hollow

7.44 mi in 34:56

1

34:56

7.44

12.8

297

118

99
June 18, 2015

8.44 Miles

324 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:07

1

3:07

1

19.3

38

182

110

Stormy Hollow

7.44 mi in 37:49

1

37:49

7.44

11.8

286

102

135
June 16, 2015

11.86 Miles

447 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 29:02

1

Laps

29:02

7.22

14.9

287

140

134

Dragons Return - Tactics - 20 Min

180,507 points

180,507

Points

19:59

4.64

13.9

160

109

129
June 15, 2015

11.75 Miles

411 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 15:20

1

15:20

3.37

13.2

112

98

117

Rough Rider

8.38 mi in 36:21

1

36:21

8.38

13.8

299

113

0
June 13, 2015

12.43 Miles

453 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 16:19

1

Laps

16:19

4.01

14.7

145

124

129

Dragons Return - Tactics - 45 Min

497,603 points

497,603

Points

44:59

8.42

11.2

308

90

112
June 11, 2015

11.75 Miles

408 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 14:38

1

14:38

3.37

13.8

116

109

71

Rough Rider

8.38 mi in 37:40

1

37:40

8.38

13.3

292

105

96
June 9, 2015

8.38 Miles

298 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 35:27

1

35:27

8.38

14.2

298

116

103
June 8, 2015

11.63 Miles

420 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 32:58

1

32:58

6.98

12.7

254

105

120

Sunday Afternoon

4.65 mi in 22:23

0.66

22:23

4.65

12.5

166

100

120
June 6, 2015

10.86 Miles

399 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 24:42

1

24:42

5.43

13.2

201

112

120

Moody Ambush

5.43 mi in 24:51

1

24:51

5.43

13.1

198

109

120
June 4, 2015

8.82 Miles

310 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

1.84 mi in 9:01

0.29

9:01

1.84

12.2

63

93

106

Apple Grinder

6.98 mi in 35:19

1

35:19

6.98

11.9

247

93

94
June 3, 2015

10.01 Miles

420 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Camel Country

10.01 mi in 54:37

1

54:37

10.01

11.0

420

104

103
June 2, 2015

9.90 Miles

371 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.90 mi in 44:42

1.04

44:42

9.9

13.3

371

114

120
June 1, 2015

9.54 Miles

352 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 43:39

1

43:39

9.54

13.1

352

111

129
June 25, 2015

0.0

Miles

359

Calories

612,611

Score

Completed Rides

Speed

Power

Calories

Dragons Return - Tactics - 45 Min

612,611 points

12.8

MPH

109

Watts

359

Calories
June 24, 2015

3.0

Miles

461

Calories

669,568

Score

Completed Rides

Speed

Power

Calories

Fruitdale

3.02 mi in 11:02

16.4

MPH

135

Watts

105

Calories

Dragons Return - Tactics - 45 Min

669,568 points

13.0

MPH

108

Watts

356

Calories
June 23, 2015

2.0

Miles

440

Calories

667,636

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 6:49

17.9

MPH

166

Watts

77

Calories

Dragons Return - Tactics - 45 Min

667,636 points

12.5

MPH

110

Watts

362

Calories
June 22, 2015

2.4

Miles

425

Calories

538,415

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 10:12

13.9

MPH

100

Watts

76

Calories

Dragons Return - Tactics - 45 Min

538,415 points

12.1

MPH

105

Watts

349

Calories
June 20, 2015

10.9

Miles

412

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 15:29

13.1

MPH

97

Watts

112

Calories

Stormy Hollow

7.44 mi in 34:56

12.8

MPH

118

Watts

297

Calories
June 18, 2015

8.5

Miles

325

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:07

19.3

MPH

182

Watts

38

Calories

Stormy Hollow

7.44 mi in 37:49

11.8

MPH

102

Watts

286

Calories
June 16, 2015

7.3

Miles

447

Calories

180,507

Score

Completed Rides

Speed

Power

Calories

Ravens Roost

7.22 mi in 29:02

14.9

MPH

140

Watts

287

Calories

Dragons Return - Tactics - 20 Min

180,507 points

13.9

MPH

109

Watts

160

Calories
June 15, 2015

11.8

Miles

412

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 15:20

13.2

MPH

98

Watts

112

Calories

Rough Rider

8.38 mi in 36:21

13.8

MPH

113

Watts

299

Calories
June 13, 2015

4.0

Miles

454

Calories

497,603

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 16:19

14.7

MPH

124

Watts

145

Calories

Dragons Return - Tactics - 45 Min

497,603 points

11.2

MPH

90

Watts

308

Calories
June 11, 2015

11.8

Miles

411

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 14:38

13.8

MPH

109

Watts

116

Calories

Rough Rider

8.38 mi in 37:40

13.3

MPH

105

Watts

292

Calories
June 9, 2015

8.4

Miles

298

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 35:27

14.2

MPH

116

Watts

298

Calories
June 8, 2015

11.7

Miles

421

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 32:58

12.7

MPH

105

Watts

254

Calories

Sunday Afternoon

4.65 mi in 22:23

12.5

MPH

100

Watts

166

Calories
June 6, 2015

11.0

Miles

403

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 24:42

13.2

MPH

112

Watts

201

Calories

Moody Ambush

5.43 mi in 24:51

13.1

MPH

109

Watts

198

Calories
June 4, 2015

8.9

Miles

312

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

1.84 mi in 9:01

12.2

MPH

93

Watts

63

Calories

Apple Grinder

6.98 mi in 35:19

11.9

MPH

93

Watts

247

Calories
June 3, 2015

10.1

Miles

424

Calories

0

Score

Completed Rides

Speed

Power

Calories

Camel Country

10.01 mi in 54:37

11.0

MPH

104

Watts

420

Calories
June 2, 2015

9.9

Miles

370

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.90 mi in 44:42

13.3

MPH

114

Watts

371

Calories
June 1, 2015

9.5

Miles

353

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 43:39

13.1

MPH

111

Watts

352

Calories

Tiki Titan June 2015

Tiki Titan June 2015

# 444

of 22,754 Riders

6,752

Calories

Challenge Totals

June 25, 2015

9.59 Miles

359 Calories

0 Score

June 24, 2015

12.76 Miles

461 Calories

0 Score

June 23, 2015

11.41 Miles

440 Calories

0 Score

June 22, 2015

11.42 Miles

425 Calories

0 Score

June 20, 2015

10.81 Miles

409 Calories

0 Score

June 18, 2015

8.44 Miles

324 Calories

0 Score

June 16, 2015

11.86 Miles

447 Calories

0 Score

June 15, 2015

11.75 Miles

411 Calories

0 Score

June 13, 2015

12.43 Miles

453 Calories

0 Score

June 11, 2015

11.75 Miles

408 Calories

0 Score

June 9, 2015

8.38 Miles

298 Calories

0 Score

June 8, 2015

11.63 Miles

420 Calories

0 Score

June 6, 2015

10.86 Miles

399 Calories

0 Score

June 4, 2015

8.82 Miles

310 Calories

0 Score

June 3, 2015

10.01 Miles

420 Calories

0 Score

June 2, 2015

9.90 Miles

371 Calories

0 Score

June 1, 2015

9.54 Miles

352 Calories

0 Score

June 25, 2015

0.0

359

612,611

June 24, 2015

Tiki Titan
June 2015

Tiki Titan
June 2015